Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (105g) elbow macaroni |
1 to taste (0g) salt |
1 cup (242g) half-and-half |
1 cup (45g) soft breadcrumbs |
1 small (70g) onions |
1 cup (113g) cheddar cheese |
3 (150g) eggs |
1 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) black pepper |
1 teaspoon (6g) Worcestershire sauce |
1/4 cup (15g) parsley |
2 tablespoons (20g) green peppers |
2 tablespoons (20g) onions |
2 tablespoons (15g) celery |
2 tablespoons (8g) parsley |
1 tablespoon (14g) butter |
1 tablespoon (8g) cornstarch |
8 1/4 ounces (252g) stewed tomatoes |
1 (0g) vegetable bouillon cubes |
1/4 cup (59g) water |
2 ounces (57g) baby shrimp |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 4 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | n/a | 0.3 | 0.1 | 0.1 | 1.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 5 | 1 |
Ash (g) | 0.9 | n/a | 1.6 | 0.9 | 0.2 | 4.4 | 1.6 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 3.0 | n/a | 0.1 | 1.8 | 16 | 4 |
Aspartic acid (g) | 0.7 | n/a | 0.5 | 0.2 | 0.1 | 1.8 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.4 | 7 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 22.1 | n/a | 254.1 | 68.0 | 16.1 | 814.7 | 84.0 | n/a | 2.5 | 6.1 | 20.7 | 2.0 | 4.6 | 6.0 | 10.5 | 3.4 | 0.2 | 85.8 | n/a | 1.8 | 51.6 | 1,454 | 364 |
Calories | 389.6 | n/a | 314.6 | 119.7 | 28.0 | 455.4 | 214.5 | n/a | 1.4 | 4.4 | 5.4 | 4.0 | 8.0 | 2.4 | 2.7 | 101.8 | 30.5 | 65.6 | n/a | 0.0 | 67.4 | 1,816 | 454 |
Calories (kj) | 1,630.7 | n/a | 1,318.9 | 500.9 | 116.2 | 1,902.9 | 898.5 | n/a | 6.0 | 18.5 | 22.7 | 16.8 | 33.2 | 10.1 | 11.5 | 425.9 | 127.5 | 272.6 | n/a | 0.0 | 281.6 | 7,594 | 1,899 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 78.4 | n/a | 10.4 | 22.8 | 6.5 | 1.4 | 1.1 | n/a | 0.4 | 1.1 | 0.9 | 0.9 | 1.9 | 0.4 | 0.5 | 0.0 | 7.3 | 15.6 | n/a | 0.0 | 0.9 | 151 | 38 |
Cholesterol (mg) | 0.0 | n/a | 89.5 | 0.0 | 0.0 | 118.7 | 558.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 119.6 | 916 | 229 |
Copper (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 3.4 | n/a | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 10 | 3 |
Folate (mcg) | 248.9 | n/a | 7.3 | 50.0 | 13.3 | 20.3 | 70.5 | n/a | 0.1 | 0.5 | 22.8 | 2.0 | 3.8 | 5.4 | 11.6 | 0.4 | 0.0 | 12.6 | n/a | 0.0 | 13.6 | 483 | 121 |
Folate, DFE (mcg) | 410.6 | n/a | 7.3 | 77.0 | 13.3 | 20.3 | 70.5 | n/a | 0.1 | 0.5 | 22.8 | 2.0 | 3.8 | 5.4 | 11.6 | 0.4 | 0.0 | 12.6 | n/a | 0.0 | 13.6 | 672 | 168 |
Folate, food (mcg) | 18.9 | n/a | 7.3 | 11.3 | 13.3 | 20.3 | 70.5 | n/a | 0.1 | 0.5 | 22.8 | 2.0 | 3.8 | 5.4 | 11.6 | 0.4 | 0.0 | 12.6 | n/a | 0.0 | 13.6 | 214 | 54 |
Folic acid (mcg) | 230.0 | n/a | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 269 | 67 |
Fructose (g) | 0.1 | n/a | n/a | 0.8 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 4.7 | n/a | n/a | 0.0 | 7 | 2 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.6 | 1.4 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | 8 | 2 |
Glutamic acid (g) | 4.8 | n/a | 1.5 | 1.1 | 0.2 | 6.9 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 2.3 | 20 | 5 |
Glycine (g) | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 3 | 1 |
Histidine (g) | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.5 | n/a | 0.2 | 1.7 | 0.1 | 0.8 | 2.6 | n/a | 0.1 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.2 | 14 | 4 |
Isoleucine (g) | 0.5 | n/a | 0.4 | 0.1 | 0.0 | 1.7 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 5 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.0 | n/a | 0.7 | 0.2 | 0.0 | 2.7 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 8 | 2 |
Lysine (g) | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 2.3 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 6 | 2 |
Magnesium (mg) | 55.7 | n/a | 24.2 | 10.4 | 7.0 | 31.6 | 18.0 | n/a | 1.0 | 0.7 | 7.5 | 2.0 | 2.0 | 1.7 | 3.8 | 0.3 | 0.2 | 30.3 | n/a | 0.6 | 21.0 | 218 | 54 |
Maltose (g) | 2.1 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Manganese (mg) | 1.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
Monounsaturated Fat (g) | 0.2 | n/a | 8.0 | 0.3 | 0.0 | 10.6 | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 28 | 7 |
Niacin (mg) | 7.5 | n/a | 0.2 | 2.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 1.5 | 14 | 3 |
Pantothenic acid (mg) | 0.5 | n/a | 0.7 | 0.1 | 0.1 | 0.5 | 2.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 5 | 1 |
Phenylalanine (g) | 0.7 | n/a | 0.3 | 0.2 | 0.0 | 1.5 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 4 | 1 |
Phosphorus (mg) | 198.5 | n/a | 229.9 | 44.6 | 20.3 | 578.6 | 297.0 | n/a | 0.9 | 3.4 | 8.7 | 4.0 | 5.8 | 3.6 | 4.4 | 3.4 | 1.0 | 50.5 | n/a | 0.0 | 173.4 | 1,628 | 407 |
Phytosterols | n/a | n/a | n/a | 0.0 | 10.5 | n/a | n/a | n/a | 0.5 | n/a | 0.8 | 1.8 | 3.0 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
Polyunsaturated Fat (g) | 0.6 | n/a | 1.0 | 0.6 | 0.0 | 1.1 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 7 | 2 |
Potassium (mg) | 234.2 | n/a | 314.6 | 45.0 | 102.2 | 110.7 | 207.0 | n/a | 7.6 | 45.3 | 83.1 | 35.0 | 29.2 | 39.0 | 42.1 | 3.4 | 0.2 | 522.6 | n/a | 0.6 | 96.3 | 1,918 | 480 |
Proline (g) | 1.6 | n/a | 0.7 | 0.4 | 0.0 | 3.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 7 | 2 |
Protein (g) | 13.7 | n/a | 7.2 | 3.4 | 0.8 | 28.1 | 18.8 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 2.3 | n/a | 0.0 | 12.9 | 89 | 22 |
Retinol (mcg) | 0.0 | n/a | 229.9 | 0.0 | 0.0 | 291.5 | 240.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 51.0 | 908 | 227 |
Riboflavin (mg) | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 0.3 | n/a | 17.3 | 0.3 | 0.0 | 23.8 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 54 | 14 |
Selenium (mcg) | 66.4 | n/a | 4.4 | 7.8 | 0.4 | 15.7 | 46.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.5 | n/a | 0.0 | 28.0 | 171 | 43 |
Serine (g) | 0.6 | n/a | 0.4 | 0.2 | 0.0 | 1.6 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 5 | 1 |
Sodium (mg) | 6.3 | n/a | 99.2 | 230.0 | 2.8 | 701.7 | 213.0 | n/a | 0.1 | 55.5 | 8.4 | 0.6 | 0.8 | 12.0 | 4.3 | 101.4 | 0.7 | 557.9 | n/a | 1.8 | 536.6 | 2,533 | 633 |
Starch (g) | 65.6 | n/a | n/a | 18.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 84 | 21 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 2.8 | n/a | 0.4 | 1.9 | 3.0 | 0.6 | 0.6 | n/a | 0.0 | 0.6 | 0.1 | 0.5 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 21 | 5 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 3 | 1 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2.1 | n/a | 0.0 | 1.2 | 7 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 2 | 1 |
Total Fat (g) | 1.6 | n/a | 27.8 | 1.5 | 0.1 | 37.4 | 14.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 11.5 | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 96 | 24 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 1.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
Valine (g) | 0.6 | n/a | 0.5 | 0.2 | 0.0 | 1.9 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 856.7 | 0.0 | 1.4 | 1,132.3 | 810.0 | n/a | 3.1 | 4.5 | 1,263.6 | 74.0 | 0.4 | 67.4 | 640.2 | 354.9 | 0.0 | 434.2 | n/a | 0.0 | 153.6 | 5,796 | 1,449 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 234.7 | 0.0 | 0.0 | 299.5 | 240.0 | n/a | 0.2 | 0.3 | 63.2 | 3.6 | 0.0 | 3.3 | 32.0 | 97.1 | 0.0 | 22.7 | n/a | 0.0 | 51.0 | 1,048 | 262 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.9 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 4 | 1 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 2.2 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 20.0 | 16.1 | 1.5 | 0.5 | 10.1 | 0.0 | 0.0 | 19.9 | n/a | 0.0 | 0.0 | 76 | 19 |
Vitamin D (IU) | 0.0 | n/a | 19.4 | 0.0 | 0.0 | 27.1 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 180 | 45 |
Water (g) | 10.4 | n/a | 195.0 | 16.4 | 62.4 | 41.5 | 114.2 | n/a | 0.1 | 4.5 | 13.2 | 18.8 | 17.8 | 14.3 | 6.7 | 2.3 | 0.7 | 231.1 | n/a | 59.2 | 40.6 | 849 | 212 |
Zinc (mg) | 1.5 | n/a | 1.2 | 0.3 | 0.1 | 3.5 | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.