Nutritional Facts: Macaroni Loaf With Crèole Shrimp Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (105g)
elbow macaroni
1 to taste (0g)
salt
1 cup (242g)
half-and-half
1 cup (45g)
soft breadcrumbs
1 small (70g)
onions
1 cup (113g)
cheddar cheese
3 (150g)
eggs
1 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (6g)
Worcestershire sauce
1/4 cup (15g)
parsley
2 tablespoons (20g)
green peppers
2 tablespoons (20g)
onions
2 tablespoons (15g)
celery
2 tablespoons (8g)
parsley
1 tablespoon (14g)
butter
1 tablespoon (8g)
cornstarch
8 1/4 ounces (252g)
stewed tomatoes
1 (0g)
vegetable bouillon cubes
1/4 cup (59g)
water
2 ounces (57g)
baby shrimp
Total 1 serving
Alanine (g) 0.5 n/a 0.2 0.1 0.0 0.8 1.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.8 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.3 0.1 0.1 1.1 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.3 5 1
Ash (g) 0.9 n/a 1.6 0.9 0.2 4.4 1.6 n/a 0.0 0.1 0.3 0.1 0.1 0.1 0.2 0.3 0.0 3.0 n/a 0.1 1.8 16 4
Aspartic acid (g) 0.7 n/a 0.5 0.2 0.1 1.8 2.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1.4 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 22.1 n/a 254.1 68.0 16.1 814.7 84.0 n/a 2.5 6.1 20.7 2.0 4.6 6.0 10.5 3.4 0.2 85.8 n/a 1.8 51.6 1,454 364
Calories 389.6 n/a 314.6 119.7 28.0 455.4 214.5 n/a 1.4 4.4 5.4 4.0 8.0 2.4 2.7 101.8 30.5 65.6 n/a 0.0 67.4 1,816 454
Calories (kj) 1,630.7 n/a 1,318.9 500.9 116.2 1,902.9 898.5 n/a 6.0 18.5 22.7 16.8 33.2 10.1 11.5 425.9 127.5 272.6 n/a 0.0 281.6 7,594 1,899
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 78.4 n/a 10.4 22.8 6.5 1.4 1.1 n/a 0.4 1.1 0.9 0.9 1.9 0.4 0.5 0.0 7.3 15.6 n/a 0.0 0.9 151 38
Cholesterol (mg) 0.0 n/a 89.5 0.0 0.0 118.7 558.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 n/a 0.0 119.6 916 229
Copper (mg) 0.3 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 1 0
Cystine (g) 0.3 n/a 0.1 0.1 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 3.4 n/a 0.0 1.1 1.2 0.0 0.0 n/a 0.1 0.0 0.5 0.3 0.3 0.2 0.3 0.0 0.1 2.5 n/a 0.0 0.0 10 3
Folate (mcg) 248.9 n/a 7.3 50.0 13.3 20.3 70.5 n/a 0.1 0.5 22.8 2.0 3.8 5.4 11.6 0.4 0.0 12.6 n/a 0.0 13.6 483 121
Folate, DFE (mcg) 410.6 n/a 7.3 77.0 13.3 20.3 70.5 n/a 0.1 0.5 22.8 2.0 3.8 5.4 11.6 0.4 0.0 12.6 n/a 0.0 13.6 672 168
Folate, food (mcg) 18.9 n/a 7.3 11.3 13.3 20.3 70.5 n/a 0.1 0.5 22.8 2.0 3.8 5.4 11.6 0.4 0.0 12.6 n/a 0.0 13.6 214 54
Folic acid (mcg) 230.0 n/a 0.0 38.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 269 67
Fructose (g) 0.1 n/a n/a 0.8 0.9 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.3 0.1 n/a n/a n/a 4.7 n/a n/a 0.0 7 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.6 1.4 n/a 0.6 n/a 0.0 n/a n/a 0.2 0.4 0.1 n/a n/a n/a 4.1 n/a n/a 0.0 8 2
Glutamic acid (g) 4.8 n/a 1.5 1.1 0.2 6.9 2.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 n/a n/a 2.3 20 5
Glycine (g) 0.5 n/a 0.2 0.1 0.0 0.5 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.8 3 1
Histidine (g) 0.3 n/a 0.2 0.1 0.0 1.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 n/a 0.2 1.7 0.1 0.8 2.6 n/a 0.1 0.3 0.9 0.1 0.0 0.0 0.5 0.0 0.0 3.4 n/a 0.0 0.2 14 4
Isoleucine (g) 0.5 n/a 0.4 0.1 0.0 1.7 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.6 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.0 n/a 0.7 0.2 0.0 2.7 1.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.1 8 2
Lysine (g) 0.3 n/a 0.6 0.1 0.0 2.3 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.2 6 2
Magnesium (mg) 55.7 n/a 24.2 10.4 7.0 31.6 18.0 n/a 1.0 0.7 7.5 2.0 2.0 1.7 3.8 0.3 0.2 30.3 n/a 0.6 21.0 218 54
Maltose (g) 2.1 n/a n/a 0.5 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Manganese (mg) 1.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.2 0.1 0.0 0.7 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 2 1
Monounsaturated Fat (g) 0.2 n/a 8.0 0.3 0.0 10.6 5.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.1 n/a 0.0 0.1 28 7
Niacin (mg) 7.5 n/a 0.2 2.0 0.1 0.1 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1.8 n/a 0.0 1.5 14 3
Pantothenic acid (mg) 0.5 n/a 0.7 0.1 0.1 0.5 2.3 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.3 5 1
Phenylalanine (g) 0.7 n/a 0.3 0.2 0.0 1.5 1.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.6 4 1
Phosphorus (mg) 198.5 n/a 229.9 44.6 20.3 578.6 297.0 n/a 0.9 3.4 8.7 4.0 5.8 3.6 4.4 3.4 1.0 50.5 n/a 0.0 173.4 1,628 407
Phytosterols n/a n/a n/a 0.0 10.5 n/a n/a n/a 0.5 n/a 0.8 1.8 3.0 0.9 0.4 n/a n/a n/a n/a n/a n/a 18 4
Polyunsaturated Fat (g) 0.6 n/a 1.0 0.6 0.0 1.1 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 n/a 0.0 0.1 7 2
Potassium (mg) 234.2 n/a 314.6 45.0 102.2 110.7 207.0 n/a 7.6 45.3 83.1 35.0 29.2 39.0 42.1 3.4 0.2 522.6 n/a 0.6 96.3 1,918 480
Proline (g) 1.6 n/a 0.7 0.4 0.0 3.2 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 7 2
Protein (g) 13.7 n/a 7.2 3.4 0.8 28.1 18.8 n/a 0.1 0.0 0.4 0.2 0.2 0.1 0.2 0.1 0.0 2.3 n/a 0.0 12.9 89 22
Retinol (mcg) 0.0 n/a 229.9 0.0 0.0 291.5 240.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 n/a 0.0 51.0 908 227
Riboflavin (mg) 0.4 n/a 0.4 0.1 0.0 0.4 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 1
Saturated Fat (g) 0.3 n/a 17.3 0.3 0.0 23.8 4.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 0.1 n/a 0.0 0.1 54 14
Selenium (mcg) 66.4 n/a 4.4 7.8 0.4 15.7 46.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 1.5 n/a 0.0 28.0 171 43
Serine (g) 0.6 n/a 0.4 0.2 0.0 1.6 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 5 1
Sodium (mg) 6.3 n/a 99.2 230.0 2.8 701.7 213.0 n/a 0.1 55.5 8.4 0.6 0.8 12.0 4.3 101.4 0.7 557.9 n/a 1.8 536.6 2,533 633
Starch (g) 65.6 n/a n/a 18.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 84 21
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 0.0 0.7 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 2 0
Sugar (g) 2.8 n/a 0.4 1.9 3.0 0.6 0.6 n/a 0.0 0.6 0.1 0.5 0.8 0.3 0.1 0.0 0.0 8.9 n/a 0.0 0.0 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.3 0.1 0.0 1.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 3 1
Tocopherol, alpha (mg) 0.1 n/a 0.8 0.1 0.0 0.3 1.6 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.3 0.0 2.1 n/a 0.0 1.2 7 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 2 1
Total Fat (g) 1.6 n/a 27.8 1.5 0.1 37.4 14.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 11.5 0.0 0.5 n/a 0.0 1.0 96 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 0.4 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.3 n/a 0.3 0.1 0.0 1.4 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 3 1
Valine (g) 0.6 n/a 0.5 0.2 0.0 1.9 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.6 5 1
Vitamin A, IU (IU) 0.0 n/a 856.7 0.0 1.4 1,132.3 810.0 n/a 3.1 4.5 1,263.6 74.0 0.4 67.4 640.2 354.9 0.0 434.2 n/a 0.0 153.6 5,796 1,449
Vitamin A, RAE (mcg) 0.0 n/a 234.7 0.0 0.0 299.5 240.0 n/a 0.2 0.3 63.2 3.6 0.0 3.3 32.0 97.1 0.0 22.7 n/a 0.0 51.0 1,048 262
Vitamin B-12 (mcg) 0.0 n/a 0.8 0.0 0.0 0.9 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 4 1
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 2.2 0.0 5.2 0.0 0.0 n/a 0.0 0.7 20.0 16.1 1.5 0.5 10.1 0.0 0.0 19.9 n/a 0.0 0.0 76 19
Vitamin D (IU) 0.0 n/a 19.4 0.0 0.0 27.1 123.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 n/a 0.0 2.3 180 45
Water (g) 10.4 n/a 195.0 16.4 62.4 41.5 114.2 n/a 0.1 4.5 13.2 18.8 17.8 14.3 6.7 2.3 0.7 231.1 n/a 59.2 40.6 849 212
Zinc (mg) 1.5 n/a 1.2 0.3 0.1 3.5 1.9 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.9 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Macaroni Loaf With Crèole Shrimp Sauce.