Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (351g) walnuts |
1 cup (138g) almonds |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) cloves |
12 sheets (228g) phyllo dough |
1/2 cup (108g) light olive oil |
1 cup (200g) sugar |
1/4 cup (61g) lemon juice |
2 tablespoons (40g) maple syrup |
1 teaspoon (4g) vanilla extract |
1 teaspoon (4g) almond extract |
Total | 1 serving | |
| Alanine (g) | 2.4 | 1.4 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 3 | 0 |
| Arginine (g) | 8.0 | 3.4 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Ash (g) | 6.2 | 4.3 | 0.1 | 0.1 | 3.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 6.4 | 3.7 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Beta-sitosterol (mg) | 224.6 | 162.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 387 | 32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 344.0 | 368.5 | 26.2 | 14.3 | 25.1 | 1.1 | 2.0 | 3.7 | 40.8 | 0.5 | 0.5 | 826 | 69 |
| Calories | 2,295.5 | 821.1 | 6.5 | 7.1 | 681.7 | 954.7 | 774.0 | 13.4 | 104.0 | 12.1 | 12.1 | 5,682 | 474 |
| Calories (kj) | 9,610.4 | 3,436.2 | 27.0 | 29.8 | 2,852.3 | 3,994.9 | 3,236.0 | 55.5 | 435.2 | 50.6 | 50.6 | 23,779 | 1,982 |
| Campesterol (mg) | 24.6 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
| Carbohydrates (g) | 48.1 | 29.3 | 2.1 | 1.4 | 119.9 | 0.0 | 200.0 | 4.2 | 26.8 | 0.5 | 0.5 | 433 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 5.6 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.7 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 23.5 | 15.0 | 1.4 | 0.8 | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 45 | 4 |
| Folate (mcg) | 344.0 | 73.1 | 0.2 | 2.1 | 200.6 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 632 | 53 |
| Folate, DFE (mcg) | 344.0 | 73.1 | 0.2 | 2.1 | 312.4 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 744 | 62 |
| Folate, food (mcg) | 344.0 | 73.1 | 0.2 | 2.1 | 41.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 473 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 159.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Fructose (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 9.9 | 7.1 | 0.0 | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
| Glycine (g) | 2.9 | 2.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Histidine (g) | 1.4 | 0.8 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 5.3 | 0.2 | 0.2 | 7.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Isoleucine (g) | 2.2 | 0.9 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 2.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.5 | 0.8 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 554.6 | 387.8 | 1.6 | 5.8 | 34.2 | 0.0 | 0.0 | 3.7 | 8.4 | 0.5 | 0.5 | 997 | 83 |
| Maltose (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 12.0 | 3.2 | 0.5 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 19 | 2 |
| Methionine (g) | 0.8 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 31.4 | 44.7 | 0.0 | 0.0 | 7.2 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162 | 14 |
| Niacin (mg) | 3.9 | 4.9 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 2.0 | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.5 | 1.6 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 1,214.5 | 648.6 | 1.7 | 2.3 | 171.0 | 0.0 | 0.0 | 4.9 | 0.8 | 0.3 | 0.3 | 2,044 | 170 |
| Phytosterols (mg) | 252.7 | 175.3 | 0.7 | 5.7 | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | 673 | 56 |
| Polyunsaturated Fat (g) | 165.6 | 17.9 | 0.0 | 0.2 | 2.1 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 16 |
| Potassium (mg) | 1,547.9 | 982.6 | 11.3 | 24.4 | 168.7 | 1.1 | 4.0 | 62.8 | 84.8 | 6.2 | 6.2 | 2,900 | 242 |
| Proline (g) | 2.5 | 1.3 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 53.5 | 29.1 | 0.1 | 0.1 | 16.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 99 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 21.5 | 5.6 | 0.0 | 0.1 | 3.4 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 4 |
| Selenium (mcg) | 17.2 | 3.2 | 0.1 | 0.1 | 53.1 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 75 | 6 |
| Serine (g) | 3.3 | 1.4 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 7.0 | 467.8 | 0.3 | 5.4 | 1,101.2 | 2.2 | 2.0 | 0.6 | 4.8 | 0.4 | 0.4 | 1,592 | 133 |
| Starch (g) | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 3.5 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sucrose (g) | 8.5 | 6.6 | 0.0 | 0.0 | n/a | n/a | 199.6 | 0.3 | 23.3 | n/a | n/a | 238 | 20 |
| Sugar (g) | 9.2 | 6.8 | 0.1 | 0.1 | 0.4 | 0.0 | 199.6 | 1.5 | 24.2 | 0.5 | 0.5 | 243 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 2.1 | 0.9 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 32.8 | 0.1 | 0.2 | 0.2 | 15.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 51 | 4 |
| Tocopherol, beta (mg) | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 6.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, gamma (mg) | 73.1 | 0.9 | 0.3 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 75 | 6 |
| Total Fat (g) | 228.9 | 71.8 | 0.0 | 0.4 | 13.7 | 108.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 423 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 2.6 | 1.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 70.2 | 1.4 | 7.7 | 11.7 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 95 | 8 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 4.6 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 14.3 | 3.5 | 0.3 | 0.2 | 74.3 | 0.0 | 0.0 | 56.3 | 13.0 | 2.2 | 2.2 | 166 | 14 |
| Zinc (mg) | 10.8 | 4.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.