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    Nutritional Facts: Rock and Roll BBQ Clam Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    bacon
    6 tablespoons (85g)
    butter
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    4 (12g)
    garlic cloves
    8 tablespoons (60g)
    all-purpose flour
    19 1/2 ounces (552g)
    minced clams
    2 lbs (908g)
    red potatoes
    8 ounces (229g)
    bottled clam juice
    3 cups (726g)
    half-and-half
    1 teaspoon (0g)
    celery salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (1g)
    cayenne
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 0.0 0.0 0.2 8.1 0.5 0.0 0.7 n/a 0.0 n/a n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.7 0.0 0.2 0.0 0.1 0.3 11.0 0.8 0.0 0.8 n/a 0.0 n/a n/a 15 2
    Ash (g) 5.7 1.8 0.6 0.8 0.2 0.3 16.6 10.0 4.1 4.9 n/a 0.1 0.0 0.1 45 6
    Aspartic acid (g) 2.5 0.1 0.1 0.1 0.1 0.3 14.7 4.0 0.0 1.6 n/a 0.0 n/a n/a 23 3
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 13.6 20.4 36.8 40.4 21.7 9.0 359.1 90.8 29.7 762.3 n/a 5.1 0.8 1.3 1,391 174
    Calories 1,038.7 610.9 64.0 16.2 17.9 218.4 784.5 635.6 4.6 943.8 n/a 2.9 0.2 2.9 4,341 543
    Calories (kj) 4,350.0 2,555.1 265.6 67.7 74.8 913.8 3,287.4 2,678.6 18.3 3,956.7 n/a 12.1 0.8 12.0 18,193 2,274
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.5 0.1 14.9 3.0 4.0 45.8 32.6 144.4 0.2 31.2 n/a 0.7 0.0 0.5 279 35
    Cholesterol (mg) 154.2 183.2 0.0 0.0 0.0 0.0 276.2 0.0 6.9 268.6 n/a 0.0 0.0 0.0 889 111
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.5 1.2 0.9 0.1 n/a 0.0 0.0 0.0 3 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.1 1.6 0.2 n/a 0.2 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 2.7 1.6 0.3 1.6 0.0 15.4 0.0 0.0 n/a 0.3 0.0 0.2 22 3
    Folate (mcg) 4.5 2.6 30.4 36.4 0.4 15.6 38.7 163.4 4.6 21.8 n/a 0.2 0.1 1.0 320 40
    Folate, DFE (mcg) 4.5 2.6 30.4 36.4 0.4 15.6 38.7 163.4 4.6 21.8 n/a 0.2 0.1 1.0 320 40
    Folate, food (mcg) 4.5 2.6 30.4 36.4 0.4 15.6 38.7 163.4 4.6 21.8 n/a 0.2 0.1 1.0 320 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 0.5 n/a n/a 0.0 2.8 n/a n/a n/a 0.0 n/a n/a 5 1
    Galactose n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 3.2 0.6 n/a n/a 0.0 3.6 n/a n/a n/a 0.0 n/a n/a 7 1
    Glutamic acid (g) 3.9 0.2 0.4 0.1 0.1 2.1 20.5 2.9 0.0 4.5 n/a 0.0 n/a n/a 35 4
    Glycine (g) 1.8 0.0 0.0 0.0 0.0 0.2 5.8 0.5 0.0 0.5 n/a 0.0 n/a n/a 9 1
    Histidine (g) 1.0 0.0 0.0 0.0 0.0 0.1 2.7 0.3 0.0 0.6 n/a 0.0 n/a n/a 5 1
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.1 0.0 0.3 0.2 0.2 0.7 14.8 6.6 0.7 0.5 n/a 0.1 0.0 0.1 25 3
    Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.2 6.3 0.6 0.0 1.3 n/a 0.0 0.0 n/a 10 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.0 0.1 0.0 0.0 0.0 0.4 11.0 0.8 0.0 2.1 n/a 0.0 0.0 n/a 17 2
    Lysine (g) 2.2 0.1 0.1 0.0 0.0 0.1 10.2 0.9 0.0 1.7 n/a 0.0 0.0 n/a 15 2
    Magnesium (mg) 27.2 1.7 16.0 11.1 3.0 13.2 176.8 199.8 25.1 72.6 n/a 2.0 0.3 1.4 550 69
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.2 0.4 0.8 1.3 0.2 0.0 n/a 0.1 0.0 0.0 3 0
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.1 3.9 0.3 n/a 0.5 n/a 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 45.5 17.9 0.0 0.0 0.0 0.1 1.1 0.0 0.0 24.1 n/a 0.0 0.0 0.0 89 11
    Niacin (mg) 8.7 0.0 0.2 0.3 0.1 0.7 3.2 10.4 0.4 0.6 n/a 0.0 0.0 0.1 25 3
    Pantothenic acid (mg) 1.2 0.1 0.2 0.2 0.1 0.3 1.4 2.5 0.1 2.1 n/a 0.0 0.0 n/a 8 1
    Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 0.3 5.1 0.7 0.0 1.0 n/a 0.0 n/a n/a 8 1
    Phosphorus (mg) 426.4 20.4 46.4 24.2 18.4 64.8 1,806.7 553.9 260.6 689.7 n/a 1.8 0.2 2.6 3,916 490
    Phytosterols n/a n/a 24.0 6.1 n/a n/a n/a 45.4 n/a n/a n/a 1.1 n/a 0.7 77 10
    Polyunsaturated Fat (g) 10.9 2.6 0.0 0.1 0.0 0.2 1.8 0.5 0.0 3.1 n/a 0.0 0.0 0.1 19 2
    Potassium (mg) 471.7 20.4 233.6 262.6 48.1 64.2 3,469.7 4,131.4 340.6 943.8 n/a 15.3 1.2 18.1 10,021 1,253
    Proline (g) 1.4 0.1 0.0 0.0 0.0 0.7 4.6 0.5 n/a 2.1 n/a 0.0 n/a n/a 9 1
    Protein (g) 26.3 0.7 1.8 0.7 0.8 6.2 134.0 17.2 0.9 21.5 n/a 0.1 0.0 0.1 210 26
    Retinol (mcg) 24.9 571.7 0.0 0.0 0.0 0.0 823.2 0.0 20.6 689.7 n/a 0.0 0.0 0.0 2,130 266
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.0 1.1 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 34.0 43.8 0.1 0.0 0.0 0.1 1.7 0.3 0.0 52.0 n/a 0.0 0.0 0.0 132 17
    Selenium (mcg) 45.8 0.9 0.8 0.4 1.7 20.3 279.0 4.5 9.4 13.1 n/a 0.1 n/a 0.1 376 47
    Serine (g) 1.0 0.0 0.0 0.0 0.0 0.3 6.3 0.6 0.0 1.2 n/a 0.0 n/a n/a 10 1
    Sodium (mg) 1,889.2 608.3 6.4 80.8 2.0 1.2 618.8 163.4 491.4 297.7 n/a 0.2 0.0 0.3 4,160 520
    Starch n/a n/a 0.0 0.0 n/a n/a 12.8 121.2 n/a n/a n/a n/a n/a n/a 134 17
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 0.1 n/a n/a 0.0 2.6 n/a n/a n/a 0.0 n/a n/a 4 1
    Sugar (g) 0.0 0.1 6.8 1.8 0.1 0.2 0.0 11.7 0.0 1.2 n/a 0.0 n/a 0.1 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.7 0.0 0.3 n/a 0.0 0.0 0.0 2 0
    Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.2 6.4 0.6 0.0 1.0 n/a 0.0 0.0 n/a 9 1
    Tocopherol, alpha (mg) 0.6 2.0 0.0 0.3 0.0 0.0 6.2 0.1 0.7 2.4 n/a 0.0 n/a 0.3 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 3.5 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a 8.1 0.0 0.0 n/a n/a 0.1 n/a n/a 8 1
    Total Fat (g) 102.1 69.1 0.2 0.2 0.1 0.6 8.8 1.3 0.0 83.5 n/a 0.0 0.0 0.2 266 33
    Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids (g) 0.0 2.8 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 1.9 0.2 n/a 0.3 n/a 0.0 0.0 n/a 3 0
    Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.2 5.5 0.4 0.0 1.0 n/a 0.0 n/a n/a 8 1
    Valine (g) 1.4 0.0 0.0 0.0 0.0 0.2 6.8 0.9 0.0 1.4 n/a 0.0 0.0 n/a 11 1
    Vitamin A, IU (IU) 83.9 2,129.1 3.2 453.5 1.1 0.0 2,740.4 63.6 68.6 2,570.0 n/a 6.3 9.5 374.5 8,504 1,063
    Vitamin A, RAE (mcg) 24.9 582.8 0.0 22.2 0.0 0.0 823.2 0.0 20.6 704.2 n/a 0.3 0.5 18.7 2,197 275
    Vitamin B-12 (mcg) 1.6 0.1 0.0 0.0 0.0 0.0 102.9 0.0 11.4 2.4 n/a 0.0 0.0 0.0 118 15
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.1 0.0 0.1 1.5 0.0 0.3 n/a 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 11.8 3.1 3.7 0.0 0.0 78.1 2.3 6.5 n/a 0.0 0.3 0.7 107 13
    Vitamin D (IU) 142.9 51.1 0.0 0.0 0.0 0.0 11.0 0.0 0.0 58.1 n/a 0.0 0.0 0.0 263 33
    Water (g) 91.2 13.5 142.6 96.4 7.0 7.2 360.6 735.1 223.3 584.9 n/a 0.1 0.1 0.1 2,262 283
    Zinc (mg) 2.7 0.1 0.3 0.1 0.1 0.4 4.6 3.0 0.2 3.7 n/a 0.0 0.0 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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