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Nutritional Facts: Rock and Roll BBQ Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
bacon
6 tablespoons (85g)
butter
1 cup (160g)
onions
1 cup (101g)
celery
4 (12g)
garlic cloves
8 tablespoons (60g)
all-purpose flour
19 1/2 ounces (552g)
minced clams
2 lbs (908g)
red potatoes
8 ounces (229g)
bottled clam juice
3 cups (726g)
half-and-half
1 teaspoon (0g)
celery salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
thyme
1/2 teaspoon (1g)
cayenne
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 0.0 0.2 8.1 0.5 0.0 0.7 n/a 0.0 n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.7 0.0 0.2 0.0 0.1 0.3 11.0 0.8 0.0 0.8 n/a 0.0 n/a n/a 15 2
Ash (g) 5.7 1.8 0.6 0.8 0.2 0.3 16.6 10.0 4.1 4.9 n/a 0.1 0.0 0.1 45 6
Aspartic acid (g) 2.5 0.1 0.1 0.1 0.1 0.3 14.7 4.0 0.0 1.6 n/a 0.0 n/a n/a 23 3
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 13.6 20.4 36.8 40.4 21.7 9.0 359.1 90.8 29.7 762.3 n/a 5.1 0.8 1.3 1,391 174
Calories 1,038.7 610.9 64.0 16.2 17.9 218.4 784.5 635.6 4.6 943.8 n/a 2.9 0.2 2.9 4,341 543
Calories (kj) 4,350.0 2,555.1 265.6 67.7 74.8 913.8 3,287.4 2,678.6 18.3 3,956.7 n/a 12.1 0.8 12.0 18,193 2,274
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.5 0.1 14.9 3.0 4.0 45.8 32.6 144.4 0.2 31.2 n/a 0.7 0.0 0.5 279 35
Cholesterol (mg) 154.2 183.2 0.0 0.0 0.0 0.0 276.2 0.0 6.9 268.6 n/a 0.0 0.0 0.0 889 111
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.5 1.2 0.9 0.1 n/a 0.0 0.0 0.0 3 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.1 1.6 0.2 n/a 0.2 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.7 1.6 0.3 1.6 0.0 15.4 0.0 0.0 n/a 0.3 0.0 0.2 22 3
Folate (mcg) 4.5 2.6 30.4 36.4 0.4 15.6 38.7 163.4 4.6 21.8 n/a 0.2 0.1 1.0 320 40
Folate, DFE (mcg) 4.5 2.6 30.4 36.4 0.4 15.6 38.7 163.4 4.6 21.8 n/a 0.2 0.1 1.0 320 40
Folate, food (mcg) 4.5 2.6 30.4 36.4 0.4 15.6 38.7 163.4 4.6 21.8 n/a 0.2 0.1 1.0 320 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.5 n/a n/a 0.0 2.8 n/a n/a n/a 0.0 n/a n/a 5 1
Galactose n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 3.2 0.6 n/a n/a 0.0 3.6 n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 3.9 0.2 0.4 0.1 0.1 2.1 20.5 2.9 0.0 4.5 n/a 0.0 n/a n/a 35 4
Glycine (g) 1.8 0.0 0.0 0.0 0.0 0.2 5.8 0.5 0.0 0.5 n/a 0.0 n/a n/a 9 1
Histidine (g) 1.0 0.0 0.0 0.0 0.0 0.1 2.7 0.3 0.0 0.6 n/a 0.0 n/a n/a 5 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.0 0.3 0.2 0.2 0.7 14.8 6.6 0.7 0.5 n/a 0.1 0.0 0.1 25 3
Isoleucine (g) 1.2 0.0 0.0 0.0 0.0 0.2 6.3 0.6 0.0 1.3 n/a 0.0 0.0 n/a 10 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.1 0.0 0.0 0.0 0.4 11.0 0.8 0.0 2.1 n/a 0.0 0.0 n/a 17 2
Lysine (g) 2.2 0.1 0.1 0.0 0.0 0.1 10.2 0.9 0.0 1.7 n/a 0.0 0.0 n/a 15 2
Magnesium (mg) 27.2 1.7 16.0 11.1 3.0 13.2 176.8 199.8 25.1 72.6 n/a 2.0 0.3 1.4 550 69
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.2 0.4 0.8 1.3 0.2 0.0 n/a 0.1 0.0 0.0 3 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.1 3.9 0.3 n/a 0.5 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 45.5 17.9 0.0 0.0 0.0 0.1 1.1 0.0 0.0 24.1 n/a 0.0 0.0 0.0 89 11
Niacin (mg) 8.7 0.0 0.2 0.3 0.1 0.7 3.2 10.4 0.4 0.6 n/a 0.0 0.0 0.1 25 3
Pantothenic acid (mg) 1.2 0.1 0.2 0.2 0.1 0.3 1.4 2.5 0.1 2.1 n/a 0.0 0.0 n/a 8 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 0.3 5.1 0.7 0.0 1.0 n/a 0.0 n/a n/a 8 1
Phosphorus (mg) 426.4 20.4 46.4 24.2 18.4 64.8 1,806.7 553.9 260.6 689.7 n/a 1.8 0.2 2.6 3,916 490
Phytosterols n/a n/a 24.0 6.1 n/a n/a n/a 45.4 n/a n/a n/a 1.1 n/a 0.7 77 10
Polyunsaturated Fat (g) 10.9 2.6 0.0 0.1 0.0 0.2 1.8 0.5 0.0 3.1 n/a 0.0 0.0 0.1 19 2
Potassium (mg) 471.7 20.4 233.6 262.6 48.1 64.2 3,469.7 4,131.4 340.6 943.8 n/a 15.3 1.2 18.1 10,021 1,253
Proline (g) 1.4 0.1 0.0 0.0 0.0 0.7 4.6 0.5 n/a 2.1 n/a 0.0 n/a n/a 9 1
Protein (g) 26.3 0.7 1.8 0.7 0.8 6.2 134.0 17.2 0.9 21.5 n/a 0.1 0.0 0.1 210 26
Retinol (mcg) 24.9 571.7 0.0 0.0 0.0 0.0 823.2 0.0 20.6 689.7 n/a 0.0 0.0 0.0 2,130 266
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.4 0.3 0.0 1.1 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 34.0 43.8 0.1 0.0 0.0 0.1 1.7 0.3 0.0 52.0 n/a 0.0 0.0 0.0 132 17
Selenium (mcg) 45.8 0.9 0.8 0.4 1.7 20.3 279.0 4.5 9.4 13.1 n/a 0.1 n/a 0.1 376 47
Serine (g) 1.0 0.0 0.0 0.0 0.0 0.3 6.3 0.6 0.0 1.2 n/a 0.0 n/a n/a 10 1
Sodium (mg) 1,889.2 608.3 6.4 80.8 2.0 1.2 618.8 163.4 491.4 297.7 n/a 0.2 0.0 0.3 4,160 520
Starch n/a n/a 0.0 0.0 n/a n/a 12.8 121.2 n/a n/a n/a n/a n/a n/a 134 17
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 0.1 n/a n/a 0.0 2.6 n/a n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 0.0 0.1 6.8 1.8 0.1 0.2 0.0 11.7 0.0 1.2 n/a 0.0 n/a 0.1 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.7 0.0 0.3 n/a 0.0 0.0 0.0 2 0
Threonine (g) 1.0 0.0 0.0 0.0 0.0 0.2 6.4 0.6 0.0 1.0 n/a 0.0 0.0 n/a 9 1
Tocopherol, alpha (mg) 0.6 2.0 0.0 0.3 0.0 0.0 6.2 0.1 0.7 2.4 n/a 0.0 n/a 0.3 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 3.5 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a 8.1 0.0 0.0 n/a n/a 0.1 n/a n/a 8 1
Total Fat (g) 102.1 69.1 0.2 0.2 0.1 0.6 8.8 1.3 0.0 83.5 n/a 0.0 0.0 0.2 266 33
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 0.0 2.8 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.1 1.9 0.2 n/a 0.3 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 0.2 5.5 0.4 0.0 1.0 n/a 0.0 n/a n/a 8 1
Valine (g) 1.4 0.0 0.0 0.0 0.0 0.2 6.8 0.9 0.0 1.4 n/a 0.0 0.0 n/a 11 1
Vitamin A, IU (IU) 83.9 2,129.1 3.2 453.5 1.1 0.0 2,740.4 63.6 68.6 2,570.0 n/a 6.3 9.5 374.5 8,504 1,063
Vitamin A, RAE (mcg) 24.9 582.8 0.0 22.2 0.0 0.0 823.2 0.0 20.6 704.2 n/a 0.3 0.5 18.7 2,197 275
Vitamin B-12 (mcg) 1.6 0.1 0.0 0.0 0.0 0.0 102.9 0.0 11.4 2.4 n/a 0.0 0.0 0.0 118 15
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.1 0.0 0.1 1.5 0.0 0.3 n/a 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 11.8 3.1 3.7 0.0 0.0 78.1 2.3 6.5 n/a 0.0 0.3 0.7 107 13
Vitamin D (IU) 142.9 51.1 0.0 0.0 0.0 0.0 11.0 0.0 0.0 58.1 n/a 0.0 0.0 0.0 263 33
Water (g) 91.2 13.5 142.6 96.4 7.0 7.2 360.6 735.1 223.3 584.9 n/a 0.1 0.1 0.1 2,262 283
Zinc (mg) 2.7 0.1 0.3 0.1 0.1 0.4 4.6 3.0 0.2 3.7 n/a 0.0 0.0 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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