Nutritional Facts: Cointreau Blondies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (453g)
white chocolate
1/2 cup (114g)
unsalted butter
2 (100g)
eggs
1/4 cup (55g)
brown sugar
2 teaspoons (0g)
Cointreau liqueur
1 teaspoon (4g)
vanilla extract
2 teaspoons (4g)
orange zest
1 1/4 cups (156g)
flour
3/4 teaspoon (5g)
salt
1/2 cup (65g)
dried apricots
1/2 cup (84g)
semi-sweet chocolate chips
1/2 cup (67g)
macadamia nuts
10 ounces (284g)
white chocolate chips
1/3 cup (80g)
cream
1/3 cup (40g)
powdered sugar
2 tablespoons (0g)
Cointreau liqueur
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine n/a 0.0 0.7 n/a n/a n/a n/a 0.5 0.0 0.1 0.2 0.3 n/a 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Arginine n/a 0.0 0.8 n/a n/a n/a n/a 0.7 0.0 0.0 0.2 0.9 n/a 0.1 n/a n/a n/a 3 0
Ash (g) 6.8 0.0 1.1 0.2 n/a 0.0 0.0 0.7 4.5 1.7 1.0 0.8 4.3 0.4 0.0 n/a 0.0 22 1
Aspartic acid n/a 0.1 1.3 n/a n/a n/a n/a 0.7 0.0 0.6 0.4 0.7 n/a 0.1 n/a n/a n/a 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.4 n/a n/a n/a n/a n/a 77 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 52.1 0.0 0.0 0.0 0.0 n/a n/a 52 1
Calcium (mg) 902.1 27.2 56.0 45.7 n/a 0.5 6.4 23.4 1.1 35.8 26.9 57.0 564.2 54.9 0.4 n/a 3.2 1,805 50
Calories 2,443.5 813.8 143.0 209.0 n/a 12.1 3.9 568.8 0.0 156.7 403.2 481.1 1,528.2 232.4 155.4 n/a 1.9 7,153 199
Calories (kj) 10,218.1 3,403.9 599.0 874.5 n/a 50.6 16.2 2,379.7 0.0 655.9 1,686.7 2,012.7 6,390.5 973.3 650.1 n/a 8.1 29,919 831
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 268.6 0.1 0.7 53.9 n/a 0.5 1.0 119.2 0.0 40.7 53.7 9.3 168.0 2.4 39.9 n/a 0.5 758 21
Cholesterol (mg) 95.2 244.0 372.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.5 88.3 0.0 n/a 0.0 859 24
Copper (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.6 0.5 0.2 0.0 0.0 n/a 0.0 2 0
Cystine n/a 0.0 0.3 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.4 4.2 0.0 4.7 5.0 5.8 0.6 0.0 0.0 n/a 0.2 22 1
Folate (mcg) 31.7 3.4 47.0 0.6 n/a 0.0 1.2 285.9 0.0 6.5 10.9 7.4 19.8 3.2 0.0 n/a 0.6 418 12
Folate, DFE (mcg) 31.7 3.4 47.0 0.6 n/a 0.0 1.2 454.7 0.0 6.5 10.9 7.4 19.8 3.2 0.0 n/a 0.6 587 16
Folate, food (mcg) 31.7 3.4 47.0 0.6 n/a 0.0 1.2 45.3 0.0 6.5 10.9 7.4 19.8 3.2 0.0 n/a 0.6 178 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 241 7
Fructose n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 8.1 n/a 0.0 n/a n/a 0.0 n/a n/a 9 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.7 n/a n/a n/a n/a n/a 21.5 n/a 0.0 n/a n/a 0.0 n/a n/a 23 1
Glutamic acid n/a 0.2 1.7 n/a n/a n/a n/a 5.4 0.0 0.1 0.5 1.5 n/a 0.4 n/a n/a n/a 10 0
Glycine n/a 0.0 0.4 n/a n/a n/a n/a 0.6 0.0 0.0 0.2 0.3 n/a 0.0 n/a n/a n/a 2 0
Histidine n/a 0.0 0.3 n/a n/a n/a n/a 0.4 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 1.1 0.0 1.8 0.4 n/a 0.0 0.0 7.3 0.0 1.7 2.6 2.5 0.7 0.0 0.0 n/a 0.0 18 1
Isoleucine n/a 0.1 0.7 n/a n/a n/a n/a 0.6 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 1.1 n/a n/a n/a n/a 1.1 0.0 0.1 0.2 0.4 n/a 0.2 n/a n/a n/a 3 0
Lysine n/a 0.1 0.9 n/a n/a n/a n/a 0.4 0.0 0.1 0.2 0.0 n/a 0.1 n/a n/a n/a 2 0
Magnesium (mg) 54.4 2.3 12.0 5.0 n/a 0.5 0.9 34.4 0.0 20.8 96.6 87.1 34.0 5.6 0.0 n/a 0.4 354 10
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.0 0.2 0.7 2.8 0.0 0.0 0.0 n/a n/a 5 0
Methionine n/a 0.0 0.4 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 41.2 23.9 3.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 8.4 39.4 25.8 7.2 0.0 n/a 0.0 150 4
Niacin (mg) 3.4 0.0 0.1 0.1 n/a 0.0 0.0 9.2 0.0 1.7 0.4 1.7 2.1 0.0 0.0 n/a 0.0 19 1
Pantothenic acid (mg) 2.8 0.1 1.5 0.1 n/a 0.0 0.0 0.7 0.0 0.3 0.1 0.5 1.7 0.2 0.0 n/a 0.0 8 0
Phenylalanine n/a 0.0 0.7 n/a n/a n/a n/a 0.8 0.0 0.0 0.2 0.4 n/a 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 797.9 27.2 198.0 2.2 n/a 0.3 0.8 168.8 0.0 46.2 110.9 126.0 499.0 48.5 0.0 n/a 0.4 2,026 56
Phytosterols n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 77.7 n/a n/a n/a n/a 0.7 80 2
Polyunsaturated Fat (g) 4.6 3.5 1.9 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.8 1.0 2.9 0.7 0.0 n/a 0.0 16 0
Potassium (mg) 1,296.5 27.2 138.0 73.2 n/a 6.2 8.5 167.2 0.4 755.3 306.6 246.6 810.9 77.2 0.8 n/a 4.2 3,919 109
Proline n/a 0.1 0.5 n/a n/a n/a n/a 1.9 0.0 0.5 0.2 0.3 n/a 0.2 n/a n/a n/a 4 0
Protein (g) 26.6 1.0 12.6 0.1 n/a 0.0 0.1 16.1 0.0 2.2 3.5 5.3 16.6 1.7 0.0 n/a 0.0 86 2
Retinol (mcg) 40.8 761.6 160.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.5 218.1 0.0 n/a 0.0 1,206 33
Riboflavin (mg) 1.3 0.0 0.5 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.1 0.8 0.1 0.0 n/a 0.0 4 0
Saturated Fat (g) 88.0 58.3 3.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 14.9 8.1 55.0 15.4 0.0 n/a 0.0 243 7
Selenium (mcg) 20.4 1.1 30.7 0.7 n/a 0.0 0.0 53.0 0.0 1.4 3.5 2.4 12.8 0.4 0.2 n/a 0.0 127 4
Serine n/a 0.1 1.0 n/a n/a n/a n/a 0.8 0.0 0.1 0.2 0.3 n/a 0.1 n/a n/a n/a 2 0
Sodium (mg) 408.0 12.5 142.0 15.4 n/a 0.4 0.1 3.1 1,744.1 6.5 9.2 3.4 255.2 27.1 0.8 n/a 0.1 2,628 73
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.7 n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 52.0 n/a n/a n/a n/a n/a 5.1 n/a 3.0 n/a n/a n/a n/a n/a 60 2
Sugar (g) 267.5 0.1 0.4 53.4 n/a 0.5 n/a 0.4 0.0 34.7 45.8 3.1 167.3 0.1 39.1 n/a n/a 612 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 408.2 0.0 0.0 0.0 0.0 n/a n/a 408 11
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.8 0.2 0.0 0.0 n/a 0.0 3 0
Threonine n/a 0.0 0.6 n/a n/a n/a n/a 0.4 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 4.4 2.6 1.1 0.0 n/a 0.0 0.0 0.1 0.0 2.8 0.2 0.4 2.7 0.7 0.0 n/a 0.0 15 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a 0.6 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 145.5 92.1 9.5 0.0 n/a 0.0 0.0 1.5 0.0 0.3 25.2 50.8 91.0 24.6 0.0 n/a 0.0 440 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.5 n/a n/a n/a n/a 0.5 0.0 0.0 0.1 0.3 n/a 0.1 n/a n/a n/a 2 0
Valine n/a 0.1 0.9 n/a n/a n/a n/a 0.6 0.0 0.1 0.2 0.2 n/a 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 136.0 2,836.4 540.0 0.0 n/a 0.0 16.8 0.0 0.0 2,342.6 0.0 0.0 85.1 806.2 0.0 n/a 8.4 6,771 188
Vitamin A, RAE (mcg) 40.8 776.3 160.0 0.0 n/a 0.0 0.8 0.0 0.0 117.0 0.0 0.0 25.5 222.0 0.0 n/a 0.4 1,343 37
Vitamin B-12 (mcg) 2.5 0.2 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.2 0.0 n/a 0.0 5 0
Vitamin B-6 (mg) 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 2.3 0.0 0.0 0.0 n/a 0.0 5.4 0.0 0.0 0.7 0.0 0.8 1.4 0.5 0.0 n/a 2.7 14 0
Vitamin D (IU) 0.0 68.1 82.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.3 0.0 n/a n/a 168 5
Water (g) 5.9 20.4 76.2 0.7 n/a 2.2 2.9 18.6 0.0 20.1 0.6 0.9 3.7 50.5 0.1 n/a 1.5 204 6
Zinc (mg) 3.4 0.1 1.3 0.0 n/a 0.0 0.0 1.1 0.0 0.3 1.4 0.9 2.1 0.2 0.0 n/a 0.0 11 0

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