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Nutritional Facts: Spiced Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (131g)
oranges
3/4 cup (98g)
dried apricots
1 1/2 cups (188g)
plain flour
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground ginger
1/8 teaspoon (0g)
allspice
1/8 teaspoon (0g)
ground cloves
1 teaspoon (5g)
baking soda
1 cup (220g)
brown sugar
1 cup (128g)
carrots
3/4 cup (82g)
pecans
3 large (150g)
eggs
1/2 cup (109g)
sunflower oil
2 tablespoons (0g)
Grand Marnier
7 ounces (199g)
cream cheese
1/3 cup (40g)
confectioners' sugar
5 (15g)
pecan halves
Total 1 serving
Alanine (g) 0.1 0.1 0.6 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 1.1 0.0 n/a 0.4 n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.8 0.0 0.0 n/a n/a n/a n/a 0.1 1.0 1.2 0.0 n/a 0.5 n/a 0.2 4 0
Ash (g) 0.6 2.5 0.9 0.0 0.0 0.0 0.0 1.7 1.0 1.2 1.2 1.6 0.0 n/a 2.6 0.0 0.2 14 1
Aspartic acid (g) 0.1 0.9 0.8 0.0 0.0 n/a n/a n/a n/a 0.2 0.8 2.0 0.0 n/a 1.0 n/a 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 n/a n/a n/a n/a n/a 13.3 86 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 52.4 53.6 28.1 13.1 1.0 1.7 1.8 0.0 182.6 42.2 57.2 84.0 0.0 n/a 194.8 0.4 10.5 723 60
Calories 61.6 235.0 682.5 3.2 3.0 0.7 0.9 0.0 836.0 52.5 564.9 214.5 963.6 n/a 679.9 155.4 103.3 4,557 380
Calories (kj) 258.1 983.8 2,855.6 13.5 12.6 2.8 3.7 0.0 3,498.0 221.4 2,361.8 898.5 4,031.9 n/a 2,844.8 650.1 431.8 19,069 1,589
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 0.7 5 0
Carbohydrates (g) 15.4 61.1 143.1 1.1 0.6 0.2 0.2 0.0 215.8 12.3 11.3 1.1 0.0 n/a 8.1 39.9 2.1 512 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 n/a 218.7 0.0 0.0 777 65
Copper (mg) 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.1 0.0 n/a 0.0 0.0 0.2 2 0
Cystine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.4 0.0 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 3.1 7.1 5.1 0.7 0.1 0.1 0.1 0.0 0.0 3.6 7.8 0.0 0.0 n/a 0.0 0.0 1.4 29 2
Folate (mcg) 39.3 9.8 343.1 0.1 0.1 0.1 0.3 0.0 2.2 24.3 18.0 70.5 0.0 n/a 21.9 0.0 3.3 533 44
Folate, DFE (mcg) 39.3 9.8 545.6 0.1 0.1 0.1 0.3 0.0 2.2 24.3 18.0 70.5 0.0 n/a 21.9 0.0 3.3 735 61
Folate, food (mcg) 39.3 9.8 54.4 0.1 0.1 0.1 0.3 0.0 2.2 24.3 18.0 70.5 0.0 n/a 21.9 0.0 3.3 244 20
Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 289 24
Fructose n/a 12.2 n/a 0.0 0.0 n/a 0.0 n/a 2.4 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 15 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 32.3 n/a 0.0 0.0 n/a 0.0 n/a 3.0 0.8 0.0 0.6 n/a n/a 0.0 0.0 0.0 37 3
Glutamic acid (g) 0.1 0.2 6.5 0.0 0.0 n/a n/a n/a n/a 0.5 1.5 2.5 0.0 n/a 2.6 n/a 0.3 14 1
Glycine (g) 0.1 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.4 0.6 0.0 n/a 0.3 n/a 0.1 2 0
Histidine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.5 0.0 n/a 0.3 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 2.6 8.7 0.1 0.2 0.0 0.0 0.0 1.6 0.4 2.1 2.6 0.0 n/a 0.8 0.0 0.4 20 2
Isoleucine (g) 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 1.0 0.0 n/a 0.6 n/a 0.1 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.4 0.0 0.0 6 1
Leucine (g) 0.0 0.1 1.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.5 1.6 0.0 n/a 1.3 n/a 0.1 5 0
Lysine (g) 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 1.4 0.0 n/a 1.1 n/a 0.0 3 0
Magnesium (mg) 13.1 31.2 41.3 0.8 1.9 0.3 0.7 0.0 19.8 15.4 98.9 18.0 0.0 n/a 17.9 0.0 18.1 277 23
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 1.3 0.2 0.3 0.0 0.1 0.0 0.1 0.2 3.7 0.0 0.0 n/a 0.0 0.0 0.7 7 1
Methionine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.6 0.0 n/a 0.4 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 5.5 50.4 n/a 17.1 0.0 6.1 113 9
Niacin (mg) 0.4 2.5 11.1 0.0 0.1 0.0 0.0 0.0 0.2 1.3 1.0 0.1 0.0 n/a 0.3 0.0 0.2 17 1
Pantothenic acid (mg) 0.3 0.5 0.8 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.7 2.3 0.0 n/a 1.1 0.0 0.1 7 1
Phenylalanine (g) 0.0 0.1 1.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 1.0 0.0 n/a 0.6 n/a 0.1 3 0
Phosphorus (mg) 18.3 69.2 202.5 0.8 1.5 0.3 0.3 0.0 8.8 44.8 226.4 297.0 0.0 n/a 210.7 0.0 41.4 1,122 94
Phytosterols n/a n/a n/a 0.3 0.7 0.2 0.7 n/a n/a n/a 83.4 n/a 10.9 n/a n/a n/a 15.2 111 9
Polyunsaturated Fat (g) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 17.7 2.9 39.7 n/a 2.9 0.0 3.2 67 6
Potassium (mg) 237.1 1,133.0 200.6 5.6 11.9 2.6 3.0 0.0 292.6 409.6 335.2 207.0 0.0 n/a 274.3 0.8 61.3 3,175 265
Proline (g) 0.1 0.8 2.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 0.8 0.0 n/a 1.3 n/a 0.1 6 0
Protein (g) 1.2 3.3 19.4 0.1 0.1 0.0 0.0 0.0 0.3 1.2 7.5 18.8 0.0 n/a 11.8 0.0 1.4 65 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 n/a 713.7 0.0 0.0 954 79
Riboflavin (mg) 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.0 n/a 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 4.7 14.2 n/a 38.4 0.0 0.9 64 5
Selenium (mcg) 0.7 2.1 63.6 0.0 0.5 0.0 0.0 0.0 2.6 0.1 3.1 46.1 0.0 n/a 4.8 0.2 0.6 124 10
Serine (g) 0.0 0.1 1.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.4 1.5 0.0 n/a 0.7 n/a 0.1 4 0
Sodium (mg) 0.0 9.8 3.8 0.1 0.2 0.2 0.7 1,258.6 61.6 88.3 0.0 213.0 0.0 n/a 638.1 0.8 0.0 2,275 190
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1.8 0.4 n/a n/a n/a 0.7 0.5 0.1 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 0.4 3 0
Sucrose n/a 7.7 n/a 0.0 0.0 n/a 0.0 n/a 208.0 4.6 3.2 0.0 n/a n/a 0.0 n/a 0.6 224 19
Sugar (g) 12.2 52.1 0.5 0.0 0.0 n/a 0.0 0.0 213.4 6.1 3.2 0.6 0.0 n/a 6.4 39.1 0.6 334 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.1 2 0
Threonine (g) 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 0.8 0.0 n/a 0.5 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 4.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1.1 1.6 44.8 n/a 0.6 0.0 0.2 54 4
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 1.8 n/a 0.0 n/a 0.1 2 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 2.2 n/a 0.0 n/a 0.1 3 0
Tocopherol, gamma n/a 0.1 0.7 0.1 0.0 n/a n/a n/a n/a 0.0 20.0 0.8 9.9 n/a 0.1 n/a 3.7 35 3
Total Fat (g) 0.2 0.5 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.3 58.8 14.3 109.0 n/a 68.1 0.0 10.8 264 22
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.0 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.7 0.0 n/a 0.6 n/a 0.0 2 0
Valine (g) 0.1 0.1 0.8 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 1.3 0.0 n/a 0.8 n/a 0.1 3 0
Vitamin A, IU (IU) 294.8 3,513.9 0.0 3.9 0.3 1.4 1.5 0.0 0.0 21,383.7 45.8 810.0 0.0 n/a 2,669.9 0.0 8.4 28,733 2,394
Vitamin A, RAE (mcg) 14.4 175.5 0.0 0.2 0.0 0.1 0.1 0.0 0.0 1,068.8 2.5 240.0 0.0 n/a 727.6 0.0 0.4 2,230 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.5 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.3 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 69.7 1.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 7.6 0.9 0.0 0.0 n/a 0.0 0.0 0.2 80 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a n/a 49.7 0.0 0.0 173 14
Water (g) 113.6 30.1 22.4 0.1 0.1 0.0 0.0 0.0 2.9 113.0 2.9 114.2 0.0 n/a 108.2 0.1 0.5 508 42
Zinc (mg) 0.1 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.7 1.9 0.0 n/a 1.0 0.0 0.7 10 1

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