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    Nutritional Facts: Spiced Carrot Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (131g)
    oranges
    3/4 cup (98g)
    dried apricots
    1 1/2 cups (188g)
    plain flour
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground ginger
    1/8 teaspoon (0g)
    allspice
    1/8 teaspoon (0g)
    ground cloves
    1 teaspoon (5g)
    baking soda
    1 cup (220g)
    brown sugar
    1 cup (128g)
    carrots
    3/4 cup (82g)
    pecans
    3 large (150g)
    eggs
    1/2 cup (109g)
    sunflower oil
    2 tablespoons (0g)
    Grand Marnier
    7 ounces (199g)
    cream cheese
    1/3 cup (40g)
    confectioners' sugar
    5 (15g)
    pecan halves
    Total 1 serving
    Alanine (g) 0.1 0.1 0.6 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 1.1 0.0 n/a 0.4 n/a 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.8 0.0 0.0 n/a n/a n/a n/a 0.1 1.0 1.2 0.0 n/a 0.5 n/a 0.2 4 0
    Ash (g) 0.6 2.5 0.9 0.0 0.0 0.0 0.0 1.7 1.0 1.2 1.2 1.6 0.0 n/a 2.6 0.0 0.2 14 1
    Aspartic acid (g) 0.1 0.9 0.8 0.0 0.0 n/a n/a n/a n/a 0.2 0.8 2.0 0.0 n/a 1.0 n/a 0.1 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 72.8 n/a n/a n/a n/a n/a 13.3 86 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 52.4 53.6 28.1 13.1 1.0 1.7 1.8 0.0 182.6 42.2 57.2 84.0 0.0 n/a 194.8 0.4 10.5 723 60
    Calories 61.6 235.0 682.5 3.2 3.0 0.7 0.9 0.0 836.0 52.5 564.9 214.5 963.6 n/a 679.9 155.4 103.3 4,557 380
    Calories (kj) 258.1 983.8 2,855.6 13.5 12.6 2.8 3.7 0.0 3,498.0 221.4 2,361.8 898.5 4,031.9 n/a 2,844.8 650.1 431.8 19,069 1,589
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 0.7 5 0
    Carbohydrates (g) 15.4 61.1 143.1 1.1 0.6 0.2 0.2 0.0 215.8 12.3 11.3 1.1 0.0 n/a 8.1 39.9 2.1 512 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 n/a 218.7 0.0 0.0 777 65
    Copper (mg) 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.1 0.0 n/a 0.0 0.0 0.2 2 0
    Cystine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.4 0.0 n/a 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 3.1 7.1 5.1 0.7 0.1 0.1 0.1 0.0 0.0 3.6 7.8 0.0 0.0 n/a 0.0 0.0 1.4 29 2
    Folate (mcg) 39.3 9.8 343.1 0.1 0.1 0.1 0.3 0.0 2.2 24.3 18.0 70.5 0.0 n/a 21.9 0.0 3.3 533 44
    Folate, DFE (mcg) 39.3 9.8 545.6 0.1 0.1 0.1 0.3 0.0 2.2 24.3 18.0 70.5 0.0 n/a 21.9 0.0 3.3 735 61
    Folate, food (mcg) 39.3 9.8 54.4 0.1 0.1 0.1 0.3 0.0 2.2 24.3 18.0 70.5 0.0 n/a 21.9 0.0 3.3 244 20
    Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 289 24
    Fructose n/a 12.2 n/a 0.0 0.0 n/a 0.0 n/a 2.4 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 15 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 32.3 n/a 0.0 0.0 n/a 0.0 n/a 3.0 0.8 0.0 0.6 n/a n/a 0.0 0.0 0.0 37 3
    Glutamic acid (g) 0.1 0.2 6.5 0.0 0.0 n/a n/a n/a n/a 0.5 1.5 2.5 0.0 n/a 2.6 n/a 0.3 14 1
    Glycine (g) 0.1 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.4 0.6 0.0 n/a 0.3 n/a 0.1 2 0
    Histidine (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.5 0.0 n/a 0.3 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 2.6 8.7 0.1 0.2 0.0 0.0 0.0 1.6 0.4 2.1 2.6 0.0 n/a 0.8 0.0 0.4 20 2
    Isoleucine (g) 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 1.0 0.0 n/a 0.6 n/a 0.1 3 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.4 0.0 0.0 6 1
    Leucine (g) 0.0 0.1 1.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.5 1.6 0.0 n/a 1.3 n/a 0.1 5 0
    Lysine (g) 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 1.4 0.0 n/a 1.1 n/a 0.0 3 0
    Magnesium (mg) 13.1 31.2 41.3 0.8 1.9 0.3 0.7 0.0 19.8 15.4 98.9 18.0 0.0 n/a 17.9 0.0 18.1 277 23
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.2 1.3 0.2 0.3 0.0 0.1 0.0 0.1 0.2 3.7 0.0 0.0 n/a 0.0 0.0 0.7 7 1
    Methionine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.6 0.0 n/a 0.4 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 5.5 50.4 n/a 17.1 0.0 6.1 113 9
    Niacin (mg) 0.4 2.5 11.1 0.0 0.1 0.0 0.0 0.0 0.2 1.3 1.0 0.1 0.0 n/a 0.3 0.0 0.2 17 1
    Pantothenic acid (mg) 0.3 0.5 0.8 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.7 2.3 0.0 n/a 1.1 0.0 0.1 7 1
    Phenylalanine (g) 0.0 0.1 1.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 1.0 0.0 n/a 0.6 n/a 0.1 3 0
    Phosphorus (mg) 18.3 69.2 202.5 0.8 1.5 0.3 0.3 0.0 8.8 44.8 226.4 297.0 0.0 n/a 210.7 0.0 41.4 1,122 94
    Phytosterols n/a n/a n/a 0.3 0.7 0.2 0.7 n/a n/a n/a 83.4 n/a 10.9 n/a n/a n/a 15.2 111 9
    Polyunsaturated Fat (g) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 17.7 2.9 39.7 n/a 2.9 0.0 3.2 67 6
    Potassium (mg) 237.1 1,133.0 200.6 5.6 11.9 2.6 3.0 0.0 292.6 409.6 335.2 207.0 0.0 n/a 274.3 0.8 61.3 3,175 265
    Proline (g) 0.1 0.8 2.2 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 0.8 0.0 n/a 1.3 n/a 0.1 6 0
    Protein (g) 1.2 3.3 19.4 0.1 0.1 0.0 0.0 0.0 0.3 1.2 7.5 18.8 0.0 n/a 11.8 0.0 1.4 65 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 n/a 713.7 0.0 0.0 954 79
    Riboflavin (mg) 0.1 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.7 0.0 n/a 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 4.7 14.2 n/a 38.4 0.0 0.9 64 5
    Selenium (mcg) 0.7 2.1 63.6 0.0 0.5 0.0 0.0 0.0 2.6 0.1 3.1 46.1 0.0 n/a 4.8 0.2 0.6 124 10
    Serine (g) 0.0 0.1 1.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.4 1.5 0.0 n/a 0.7 n/a 0.1 4 0
    Sodium (mg) 0.0 9.8 3.8 0.1 0.2 0.2 0.7 1,258.6 61.6 88.3 0.0 213.0 0.0 n/a 638.1 0.8 0.0 2,275 190
    Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 1.8 0.4 n/a n/a n/a 0.7 0.5 0.1 4 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 0.4 3 0
    Sucrose n/a 7.7 n/a 0.0 0.0 n/a 0.0 n/a 208.0 4.6 3.2 0.0 n/a n/a 0.0 n/a 0.6 224 19
    Sugar (g) 12.2 52.1 0.5 0.0 0.0 n/a 0.0 0.0 213.4 6.1 3.2 0.6 0.0 n/a 6.4 39.1 0.6 334 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.1 2 0
    Threonine (g) 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 0.8 0.0 n/a 0.5 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 4.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.8 1.1 1.6 44.8 n/a 0.6 0.0 0.2 54 4
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 1.8 n/a 0.0 n/a 0.1 2 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.1 2.2 n/a 0.0 n/a 0.1 3 0
    Tocopherol, gamma n/a 0.1 0.7 0.1 0.0 n/a n/a n/a n/a 0.0 20.0 0.8 9.9 n/a 0.1 n/a 3.7 35 3
    Total Fat (g) 0.2 0.5 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.3 58.8 14.3 109.0 n/a 68.1 0.0 10.8 264 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0.0 n/a 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.7 0.0 n/a 0.6 n/a 0.0 2 0
    Valine (g) 0.1 0.1 0.8 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 1.3 0.0 n/a 0.8 n/a 0.1 3 0
    Vitamin A, IU (IU) 294.8 3,513.9 0.0 3.9 0.3 1.4 1.5 0.0 0.0 21,383.7 45.8 810.0 0.0 n/a 2,669.9 0.0 8.4 28,733 2,394
    Vitamin A, RAE (mcg) 14.4 175.5 0.0 0.2 0.0 0.1 0.1 0.0 0.0 1,068.8 2.5 240.0 0.0 n/a 727.6 0.0 0.4 2,230 186
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.5 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.3 0.0 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 69.7 1.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 7.6 0.9 0.0 0.0 n/a 0.0 0.0 0.2 80 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a n/a 49.7 0.0 0.0 173 14
    Water (g) 113.6 30.1 22.4 0.1 0.1 0.0 0.0 0.0 2.9 113.0 2.9 114.2 0.0 n/a 108.2 0.1 0.5 508 42
    Zinc (mg) 0.1 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.7 1.9 0.0 n/a 1.0 0.0 0.7 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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