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Nutritional Facts: Tropical Delight Bar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/2 ounces (525g)
yellow cake mix
2/3 cup (151g)
coconut milk
2 (100g)
eggs
1 cup (130g)
dried apricots
4 (636g)
oranges, juice and zest of
1/4 cup (55g)
light brown sugar
1 cup (249g)
crushed pineapple
2 cups (162g)
oatmeal
1/2 cup (43g)
coconut
2 tablespoons (28g)
light brown sugar
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
ginger
Total 1 serving
Alanine (g) 0.7 0.2 0.7 0.1 0.4 n/a 0.1 0.9 0.1 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.5 0.8 0.1 0.6 n/a 0.0 1.4 0.5 n/a 0.0 0.0 5 0
Ash (g) 12.1 1.5 1.1 3.3 3.8 0.2 0.7 2.9 0.8 0.1 0.0 0.0 27 1
Aspartic acid (g) 1.1 0.3 1.3 1.2 1.0 n/a 0.2 2.0 0.3 n/a 0.0 0.0 7 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 709.3 27.1 56.0 71.5 445.2 45.7 34.9 84.2 11.1 22.9 13.1 0.5 1,521 48
Calories 2,269.7 297.0 143.0 313.3 400.7 209.0 149.4 614.0 281.2 104.9 3.2 1.5 4,787 150
Calories (kj) 9,494.0 1,242.1 599.0 1,311.7 1,666.3 874.5 625.0 2,569.3 1,176.2 438.8 13.5 6.3 20,017 626
Carbohydrates (g) 410.3 4.2 0.7 81.4 98.6 53.9 39.1 109.7 10.1 27.1 1.1 0.3 837 26
Cholesterol (mg) 10.5 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 383 12
Copper (mg) 0.4 0.3 0.1 0.4 0.4 0.0 0.2 0.6 0.3 0.0 0.0 0.0 3 0
Cystine (g) 0.4 0.1 0.3 0.0 0.1 n/a 0.0 0.7 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 5.8 n/a 0.0 9.5 28.6 0.0 2.0 16.4 6.9 0.0 0.7 0.1 70 2
Folate (mcg) 546.4 21.1 47.0 13.0 190.8 0.6 12.5 51.8 3.8 0.3 0.1 0.1 887 28
Folate, DFE (mcg) 898.4 21.1 47.0 13.0 190.8 0.6 12.5 51.8 3.8 0.3 0.1 0.1 1,239 39
Folate, food (mcg) 47.3 21.1 47.0 13.0 190.8 0.6 12.5 51.8 3.8 0.3 0.1 0.1 388 12
Folic acid (mcg) 499.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 16
Fructose n/a n/a 0.0 16.2 n/a 0.6 16.2 0.0 n/a 0.3 0.0 0.0 33 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 43.0 n/a 0.7 19.2 0.0 n/a 0.4 0.0 0.0 64 2
Glutamic acid (g) 6.8 0.7 1.7 0.2 0.8 n/a 0.1 4.6 0.7 n/a 0.0 0.0 16 0
Glycine (g) 0.7 0.1 0.4 0.1 0.8 n/a 0.0 1.0 0.1 n/a 0.0 0.0 3 0
Histidine (g) 0.5 0.1 0.3 0.1 0.2 n/a 0.0 0.4 0.1 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 7.9 5.0 1.8 3.5 5.1 0.4 0.7 6.9 1.4 0.2 0.1 0.1 33 1
Isoleucine (g) 1.0 0.1 0.7 0.1 0.2 n/a 0.0 0.8 0.1 n/a 0.0 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.7 0.2 1.1 0.1 0.2 n/a 0.0 1.6 0.2 n/a 0.0 0.0 5 0
Lysine (g) 1.0 0.1 0.9 0.1 0.4 n/a 0.0 1.0 0.1 n/a 0.0 0.0 4 0
Magnesium (mg) 52.5 69.3 12.0 41.6 89.0 5.0 34.9 223.6 38.3 2.5 0.8 1.0 570 18
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 1.2 0.0 0.3 n/a 0.0 2.8 5.9 1.2 0.0 0.2 0.1 13 0
Methionine (g) 0.4 0.1 0.4 0.0 0.2 n/a 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 25.5 1.4 3.7 0.1 0.3 0.0 0.0 3.2 1.2 0.0 0.0 0.0 35 1
Niacin (mg) 9.3 1.0 0.1 3.4 3.2 0.1 0.7 1.8 0.3 0.0 0.0 0.0 20 1
Pantothenic acid (mg) 1.9 0.2 1.5 0.7 2.1 0.1 0.2 1.8 0.3 0.0 0.0 0.0 9 0
Phenylalanine (g) 1.1 0.2 0.7 0.1 0.3 n/a 0.0 1.1 0.1 n/a 0.0 0.0 4 0
Phosphorus (mg) 1,628.7 144.7 198.0 92.3 139.9 2.2 14.9 664.2 87.8 1.1 0.8 0.8 2,975 93
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 1 0
Polyunsaturated Fat (g) 23.0 0.4 1.9 0.1 0.4 0.0 0.1 3.7 0.3 0.0 0.0 0.0 30 1
Potassium (mg) 430.8 331.6 138.0 1,510.6 1,246.6 73.2 303.8 586.4 231.3 36.7 5.6 5.9 4,901 153
Proline (g) 2.4 0.1 0.5 1.1 0.4 n/a 0.0 0.7 0.1 n/a 0.0 0.0 5 0
Protein (g) 23.1 3.0 12.6 4.4 8.3 0.1 1.0 21.3 2.9 0.0 0.1 0.0 77 2
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 5
Riboflavin (mg) 1.1 0.0 0.5 0.1 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.1 28.5 3.1 0.0 0.2 0.0 0.0 1.8 24.4 0.0 0.0 0.0 67 2
Selenium (mcg) 15.8 n/a 30.7 2.9 4.5 0.7 1.0 46.8 7.9 0.3 0.0 0.3 111 3
Serine (g) 1.2 0.2 1.0 0.1 0.3 n/a 0.1 1.1 0.2 n/a 0.0 0.0 4 0
Sodium (mg) 3,451.9 19.6 142.0 13.0 12.7 15.4 2.5 9.7 15.8 7.7 0.1 0.1 3,691 115
Starch n/a n/a n/a 0.5 n/a n/a n/a 93.8 n/a n/a n/a n/a 94 3
Sucrose n/a n/a 0.0 10.3 n/a 52.0 0.6 1.6 n/a 26.1 0.0 0.0 91 3
Sugar (g) 227.7 n/a 0.4 69.5 n/a 53.4 36.0 1.6 3.1 26.8 0.0 0.0 418 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.6 0.0 0.2 0.7 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.7 0.1 0.6 0.1 0.1 n/a 0.0 0.6 0.1 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 4.8 n/a 1.1 5.6 n/a 0.0 0.0 0.7 0.2 0.0 0.0 0.0 12 0
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 0.1 n/a n/a n/a 0.2 n/a n/a 0.1 0.0 1 0
Total Fat (g) 60.9 32.2 9.5 0.7 1.9 0.0 0.2 10.6 27.5 0.0 0.0 0.0 143 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.3 0.0 0.2 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 0.1 0.5 0.1 0.1 n/a 0.0 0.6 0.1 n/a 0.0 0.0 2 0
Valine (g) 1.1 0.2 0.9 0.1 0.3 n/a 0.0 1.1 0.2 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 5.3 0.0 540.0 4,685.2 1,590.0 0.0 94.6 0.0 0.0 0.0 3.9 0.1 6,919 216
Vitamin A, RAE (mcg) 0.0 0.0 160.0 234.0 82.7 0.0 5.0 0.0 0.0 0.0 0.2 0.0 482 15
Vitamin B-12 (mcg) 0.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.2 0.6 0.0 0.2 0.2 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 1.1 1.5 0.0 1.3 451.6 0.0 23.7 0.0 0.6 0.0 0.0 0.0 480 15
Vitamin D (IU) 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 3
Water (g) 19.4 109.9 76.2 40.2 523.4 0.7 207.9 17.6 1.3 0.4 0.1 0.0 997 31
Zinc (mg) 1.4 0.8 1.3 0.5 0.7 0.0 0.2 5.9 0.9 0.0 0.0 0.0 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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