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    Nutritional Facts: Tropical Delight Bar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/2 ounces (525g)
    yellow cake mix
    2/3 cup (151g)
    coconut milk
    2 (100g)
    eggs
    1 cup (130g)
    dried apricots
    4 (636g)
    oranges, juice and zest of
    1/4 cup (55g)
    light brown sugar
    1 cup (249g)
    crushed pineapple
    2 cups (162g)
    oatmeal
    1/2 cup (43g)
    coconut
    2 tablespoons (28g)
    light brown sugar
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (0g)
    ginger
    Total 1 serving
    Alanine (g) 0.7 0.2 0.7 0.1 0.4 n/a 0.1 0.9 0.1 n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.5 0.8 0.1 0.6 n/a 0.0 1.4 0.5 n/a 0.0 0.0 5 0
    Ash (g) 12.1 1.5 1.1 3.3 3.8 0.2 0.7 2.9 0.8 0.1 0.0 0.0 27 1
    Aspartic acid (g) 1.1 0.3 1.3 1.2 1.0 n/a 0.2 2.0 0.3 n/a 0.0 0.0 7 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 709.3 27.1 56.0 71.5 445.2 45.7 34.9 84.2 11.1 22.9 13.1 0.5 1,521 48
    Calories 2,269.7 297.0 143.0 313.3 400.7 209.0 149.4 614.0 281.2 104.9 3.2 1.5 4,787 150
    Calories (kj) 9,494.0 1,242.1 599.0 1,311.7 1,666.3 874.5 625.0 2,569.3 1,176.2 438.8 13.5 6.3 20,017 626
    Carbohydrates (g) 410.3 4.2 0.7 81.4 98.6 53.9 39.1 109.7 10.1 27.1 1.1 0.3 837 26
    Cholesterol (mg) 10.5 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 383 12
    Copper (mg) 0.4 0.3 0.1 0.4 0.4 0.0 0.2 0.6 0.3 0.0 0.0 0.0 3 0
    Cystine (g) 0.4 0.1 0.3 0.0 0.1 n/a 0.0 0.7 0.1 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 5.8 n/a 0.0 9.5 28.6 0.0 2.0 16.4 6.9 0.0 0.7 0.1 70 2
    Folate (mcg) 546.4 21.1 47.0 13.0 190.8 0.6 12.5 51.8 3.8 0.3 0.1 0.1 887 28
    Folate, DFE (mcg) 898.4 21.1 47.0 13.0 190.8 0.6 12.5 51.8 3.8 0.3 0.1 0.1 1,239 39
    Folate, food (mcg) 47.3 21.1 47.0 13.0 190.8 0.6 12.5 51.8 3.8 0.3 0.1 0.1 388 12
    Folic acid (mcg) 499.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 16
    Fructose n/a n/a 0.0 16.2 n/a 0.6 16.2 0.0 n/a 0.3 0.0 0.0 33 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 43.0 n/a 0.7 19.2 0.0 n/a 0.4 0.0 0.0 64 2
    Glutamic acid (g) 6.8 0.7 1.7 0.2 0.8 n/a 0.1 4.6 0.7 n/a 0.0 0.0 16 0
    Glycine (g) 0.7 0.1 0.4 0.1 0.8 n/a 0.0 1.0 0.1 n/a 0.0 0.0 3 0
    Histidine (g) 0.5 0.1 0.3 0.1 0.2 n/a 0.0 0.4 0.1 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 7.9 5.0 1.8 3.5 5.1 0.4 0.7 6.9 1.4 0.2 0.1 0.1 33 1
    Isoleucine (g) 1.0 0.1 0.7 0.1 0.2 n/a 0.0 0.8 0.1 n/a 0.0 0.0 3 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.7 0.2 1.1 0.1 0.2 n/a 0.0 1.6 0.2 n/a 0.0 0.0 5 0
    Lysine (g) 1.0 0.1 0.9 0.1 0.4 n/a 0.0 1.0 0.1 n/a 0.0 0.0 4 0
    Magnesium (mg) 52.5 69.3 12.0 41.6 89.0 5.0 34.9 223.6 38.3 2.5 0.8 1.0 570 18
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.0 1.2 0.0 0.3 n/a 0.0 2.8 5.9 1.2 0.0 0.2 0.1 13 0
    Methionine (g) 0.4 0.1 0.4 0.0 0.2 n/a 0.0 0.3 0.1 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 25.5 1.4 3.7 0.1 0.3 0.0 0.0 3.2 1.2 0.0 0.0 0.0 35 1
    Niacin (mg) 9.3 1.0 0.1 3.4 3.2 0.1 0.7 1.8 0.3 0.0 0.0 0.0 20 1
    Pantothenic acid (mg) 1.9 0.2 1.5 0.7 2.1 0.1 0.2 1.8 0.3 0.0 0.0 0.0 9 0
    Phenylalanine (g) 1.1 0.2 0.7 0.1 0.3 n/a 0.0 1.1 0.1 n/a 0.0 0.0 4 0
    Phosphorus (mg) 1,628.7 144.7 198.0 92.3 139.9 2.2 14.9 664.2 87.8 1.1 0.8 0.8 2,975 93
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 1 0
    Polyunsaturated Fat (g) 23.0 0.4 1.9 0.1 0.4 0.0 0.1 3.7 0.3 0.0 0.0 0.0 30 1
    Potassium (mg) 430.8 331.6 138.0 1,510.6 1,246.6 73.2 303.8 586.4 231.3 36.7 5.6 5.9 4,901 153
    Proline (g) 2.4 0.1 0.5 1.1 0.4 n/a 0.0 0.7 0.1 n/a 0.0 0.0 5 0
    Protein (g) 23.1 3.0 12.6 4.4 8.3 0.1 1.0 21.3 2.9 0.0 0.1 0.0 77 2
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 5
    Riboflavin (mg) 1.1 0.0 0.5 0.1 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 9.1 28.5 3.1 0.0 0.2 0.0 0.0 1.8 24.4 0.0 0.0 0.0 67 2
    Selenium (mcg) 15.8 n/a 30.7 2.9 4.5 0.7 1.0 46.8 7.9 0.3 0.0 0.3 111 3
    Serine (g) 1.2 0.2 1.0 0.1 0.3 n/a 0.1 1.1 0.2 n/a 0.0 0.0 4 0
    Sodium (mg) 3,451.9 19.6 142.0 13.0 12.7 15.4 2.5 9.7 15.8 7.7 0.1 0.1 3,691 115
    Starch n/a n/a n/a 0.5 n/a n/a n/a 93.8 n/a n/a n/a n/a 94 3
    Sucrose n/a n/a 0.0 10.3 n/a 52.0 0.6 1.6 n/a 26.1 0.0 0.0 91 3
    Sugar (g) 227.7 n/a 0.4 69.5 n/a 53.4 36.0 1.6 3.1 26.8 0.0 0.0 418 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.6 0.0 0.2 0.7 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.7 0.1 0.6 0.1 0.1 n/a 0.0 0.6 0.1 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 4.8 n/a 1.1 5.6 n/a 0.0 0.0 0.7 0.2 0.0 0.0 0.0 12 0
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.5 0.1 n/a n/a n/a 0.2 n/a n/a 0.1 0.0 1 0
    Total Fat (g) 60.9 32.2 9.5 0.7 1.9 0.0 0.2 10.6 27.5 0.0 0.0 0.0 143 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.2 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.1 0.5 0.1 0.1 n/a 0.0 0.6 0.1 n/a 0.0 0.0 2 0
    Valine (g) 1.1 0.2 0.9 0.1 0.3 n/a 0.0 1.1 0.2 n/a 0.0 0.0 4 0
    Vitamin A, IU (IU) 5.3 0.0 540.0 4,685.2 1,590.0 0.0 94.6 0.0 0.0 0.0 3.9 0.1 6,919 216
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 234.0 82.7 0.0 5.0 0.0 0.0 0.0 0.2 0.0 482 15
    Vitamin B-12 (mcg) 0.5 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.2 0.2 0.6 0.0 0.2 0.2 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 1.1 1.5 0.0 1.3 451.6 0.0 23.7 0.0 0.6 0.0 0.0 0.0 480 15
    Vitamin D (IU) 0.0 0.0 82.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 3
    Water (g) 19.4 109.9 76.2 40.2 523.4 0.7 207.9 17.6 1.3 0.4 0.1 0.0 997 31
    Zinc (mg) 1.4 0.8 1.3 0.5 0.7 0.0 0.2 5.9 0.9 0.0 0.0 0.0 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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