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    Nutritional Facts: A Simply Grand Napoleon Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 sheet (246g)
    puff pastry
    1 (50g)
    eggs
    1 tablespoon (15g)
    water
    4 ounces (113g)
    crushed pineapple
    1 large (184g)
    oranges
    4 tablespoons (0g)
    Grand Marnier
    1 cup (0g)
    mascarpone cheese
    2 tablespoons (28g)
    light brown sugar
    2 tablespoons (30g)
    coconut milk
    4 ounces (114g)
    unsweetened coconut
    1 teaspoon (2g)
    orange zest
    Total 1 serving
    Alanine (g) 0.6 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.4 n/a 0.0 0.1 n/a n/a n/a 0.1 1.3 n/a 3 1
    Ash (g) 2.5 0.5 0.0 0.3 0.8 n/a n/a 0.1 0.3 2.2 0.0 7 2
    Aspartic acid (g) 0.7 0.7 n/a 0.1 0.2 n/a n/a n/a 0.1 0.8 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 24.6 28.0 0.4 15.9 73.6 n/a n/a 22.9 5.4 29.8 3.2 204 51
    Calories 1,353.6 71.5 0.0 68.0 86.5 n/a n/a 104.9 59.1 755.6 1.9 2,501 625
    Calories (kj) 5,662.5 299.5 0.0 284.7 362.5 n/a n/a 438.8 247.2 3,161.0 8.1 10,464 2,616
    Carbohydrates (g) 110.8 0.4 0.0 17.8 21.6 n/a n/a 27.1 0.8 27.1 0.5 206 52
    Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 186 47
    Copper (mg) 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.9 0.0 1 0
    Cystine (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 3.7 0.0 0.0 0.9 4.4 n/a n/a 0.0 n/a 18.7 0.2 28 7
    Folate (mcg) 191.6 23.5 0.0 5.7 55.2 n/a n/a 0.3 4.2 10.3 0.6 291 73
    Folate, DFE (mcg) 304.6 23.5 0.0 5.7 55.2 n/a n/a 0.3 4.2 10.3 0.6 404 101
    Folate, food (mcg) 31.9 23.5 0.0 5.7 55.2 n/a n/a 0.3 4.2 10.3 0.6 132 33
    Folic acid (mcg) 159.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 160 40
    Fructose n/a 0.0 n/a 7.4 n/a n/a n/a 0.3 n/a n/a n/a 8 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 8.7 n/a n/a n/a 0.4 n/a n/a n/a 9 2
    Glutamic acid (g) 6.3 0.8 n/a 0.1 0.2 n/a n/a n/a 0.1 1.8 n/a 9 2
    Glycine (g) 0.6 0.2 n/a 0.0 0.2 n/a n/a n/a 0.0 0.4 n/a 1 0
    Histidine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
    Iron (mg) 6.3 0.9 0.0 0.3 0.2 n/a n/a 0.2 1.0 3.8 0.0 13 3
    Isoleucine (g) 0.7 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 2 1
    Lysine (g) 0.3 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 1 0
    Magnesium (mg) 39.3 6.0 0.1 15.9 18.4 n/a n/a 2.5 13.8 103.0 0.4 199 50
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 1.3 0.0 n/a n/a 0.0 0.2 3.1 n/a 6 1
    Methionine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 53.1 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.3 3.1 0.0 58 15
    Niacin (mg) 10.2 0.0 0.0 0.3 0.5 n/a n/a 0.0 0.2 0.7 0.0 12 3
    Pantothenic acid (mg) 0.0 0.8 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.9 0.0 2 1
    Phenylalanine (g) 0.9 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a 2 0
    Phosphorus (mg) 147.4 99.0 0.0 6.8 25.8 n/a n/a 1.1 28.8 235.8 0.4 545 136
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
    Polyunsaturated Fat (g) 12.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.8 0.0 14 3
    Potassium (mg) 149.9 69.0 0.1 138.4 333.0 n/a n/a 36.7 66.0 621.7 4.2 1,419 355
    Proline (g) 2.1 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 3 1
    Protein (g) 17.9 6.3 0.0 0.5 1.7 n/a n/a 0.0 0.6 7.9 0.0 35 9
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 80 20
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 23.7 1.6 0.0 0.0 0.0 n/a n/a 0.0 5.7 65.5 0.0 96 24
    Selenium (mcg) 59.4 15.4 0.0 0.5 0.9 n/a n/a 0.3 n/a 21.2 0.0 98 24
    Serine (g) 0.9 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a 2 0
    Sodium (mg) 611.7 71.0 0.4 1.1 0.0 n/a n/a 7.7 3.9 42.4 0.1 738 185
    Sucrose n/a 0.0 n/a 0.3 n/a n/a n/a 26.1 n/a n/a n/a 26 7
    Sugar (g) 1.8 0.2 0.0 16.4 17.2 n/a n/a 26.8 n/a 8.4 n/a 71 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.5 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.5 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 93.6 4.8 0.0 0.1 0.2 n/a n/a 0.0 6.4 73.9 0.0 179 45
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
    Valine (g) 0.8 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 0.5 n/a 2 0
    Vitamin A, IU (IU) 2.5 270.0 0.0 43.1 414.0 n/a n/a 0.0 0.0 0.0 8.4 738 184
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 2.3 20.2 n/a n/a 0.0 0.0 0.0 0.4 103 26
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.3 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 10.8 97.9 n/a n/a 0.0 0.3 1.7 2.7 113 28
    Vitamin D n/a 41.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 41 10
    Water (g) 20.9 38.1 14.5 94.7 159.6 n/a n/a 0.4 21.9 3.4 1.5 355 89
    Zinc (mg) 1.3 0.6 0.0 0.1 0.1 n/a n/a 0.0 0.2 2.3 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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