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Nutritional Facts: A Simply Grand Napoleon Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (246g)
puff pastry
1 (50g)
eggs
1 tablespoon (15g)
water
4 ounces (113g)
crushed pineapple
1 large (184g)
oranges
4 tablespoons (0g)
Grand Marnier
1 cup (0g)
mascarpone cheese
2 tablespoons (28g)
light brown sugar
2 tablespoons (30g)
coconut milk
4 ounces (114g)
unsweetened coconut
1 teaspoon (2g)
orange zest
Total 1 serving
Alanine (g) 0.6 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.4 n/a 0.0 0.1 n/a n/a n/a 0.1 1.3 n/a 3 1
Ash (g) 2.5 0.5 0.0 0.3 0.8 n/a n/a 0.1 0.3 2.2 0.0 7 2
Aspartic acid (g) 0.7 0.7 n/a 0.1 0.2 n/a n/a n/a 0.1 0.8 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 24.6 28.0 0.4 15.9 73.6 n/a n/a 22.9 5.4 29.8 3.2 204 51
Calories 1,353.6 71.5 0.0 68.0 86.5 n/a n/a 104.9 59.1 755.6 1.9 2,501 625
Calories (kj) 5,662.5 299.5 0.0 284.7 362.5 n/a n/a 438.8 247.2 3,161.0 8.1 10,464 2,616
Carbohydrates (g) 110.8 0.4 0.0 17.8 21.6 n/a n/a 27.1 0.8 27.1 0.5 206 52
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 186 47
Copper (mg) 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.9 0.0 1 0
Cystine (g) 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 3.7 0.0 0.0 0.9 4.4 n/a n/a 0.0 n/a 18.7 0.2 28 7
Folate (mcg) 191.6 23.5 0.0 5.7 55.2 n/a n/a 0.3 4.2 10.3 0.6 291 73
Folate, DFE (mcg) 304.6 23.5 0.0 5.7 55.2 n/a n/a 0.3 4.2 10.3 0.6 404 101
Folate, food (mcg) 31.9 23.5 0.0 5.7 55.2 n/a n/a 0.3 4.2 10.3 0.6 132 33
Folic acid (mcg) 159.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 160 40
Fructose n/a 0.0 n/a 7.4 n/a n/a n/a 0.3 n/a n/a n/a 8 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 8.7 n/a n/a n/a 0.4 n/a n/a n/a 9 2
Glutamic acid (g) 6.3 0.8 n/a 0.1 0.2 n/a n/a n/a 0.1 1.8 n/a 9 2
Glycine (g) 0.6 0.2 n/a 0.0 0.2 n/a n/a n/a 0.0 0.4 n/a 1 0
Histidine (g) 0.4 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
Iron (mg) 6.3 0.9 0.0 0.3 0.2 n/a n/a 0.2 1.0 3.8 0.0 13 3
Isoleucine (g) 0.7 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 2 1
Lysine (g) 0.3 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 1 0
Magnesium (mg) 39.3 6.0 0.1 15.9 18.4 n/a n/a 2.5 13.8 103.0 0.4 199 50
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 1.3 0.0 n/a n/a 0.0 0.2 3.1 n/a 6 1
Methionine (g) 0.3 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 53.1 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.3 3.1 0.0 58 15
Niacin (mg) 10.2 0.0 0.0 0.3 0.5 n/a n/a 0.0 0.2 0.7 0.0 12 3
Pantothenic acid (mg) 0.0 0.8 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.9 0.0 2 1
Phenylalanine (g) 0.9 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a 2 0
Phosphorus (mg) 147.4 99.0 0.0 6.8 25.8 n/a n/a 1.1 28.8 235.8 0.4 545 136
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 12.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.8 0.0 14 3
Potassium (mg) 149.9 69.0 0.1 138.4 333.0 n/a n/a 36.7 66.0 621.7 4.2 1,419 355
Proline (g) 2.1 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 3 1
Protein (g) 17.9 6.3 0.0 0.5 1.7 n/a n/a 0.0 0.6 7.9 0.0 35 9
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 23.7 1.6 0.0 0.0 0.0 n/a n/a 0.0 5.7 65.5 0.0 96 24
Selenium (mcg) 59.4 15.4 0.0 0.5 0.9 n/a n/a 0.3 n/a 21.2 0.0 98 24
Serine (g) 0.9 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 0.4 n/a 2 0
Sodium (mg) 611.7 71.0 0.4 1.1 0.0 n/a n/a 7.7 3.9 42.4 0.1 738 185
Sucrose n/a 0.0 n/a 0.3 n/a n/a n/a 26.1 n/a n/a n/a 26 7
Sugar (g) 1.8 0.2 0.0 16.4 17.2 n/a n/a 26.8 n/a 8.4 n/a 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.5 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.5 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 93.6 4.8 0.0 0.1 0.2 n/a n/a 0.0 6.4 73.9 0.0 179 45
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
Valine (g) 0.8 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 0.5 n/a 2 0
Vitamin A, IU (IU) 2.5 270.0 0.0 43.1 414.0 n/a n/a 0.0 0.0 0.0 8.4 738 184
Vitamin A, RAE (mcg) 0.0 80.0 0.0 2.3 20.2 n/a n/a 0.0 0.0 0.0 0.4 103 26
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.8 97.9 n/a n/a 0.0 0.3 1.7 2.7 113 28
Vitamin D n/a 41.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 41 10
Water (g) 20.9 38.1 14.5 94.7 159.6 n/a n/a 0.4 21.9 3.4 1.5 355 89
Zinc (mg) 1.3 0.6 0.0 0.1 0.1 n/a n/a 0.0 0.2 2.3 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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