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Nutritional Facts: Almost One-Pot Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
whole chickens
1/4 cup (31g)
flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
4 tablespoons (54g)
vegetable oil
2 (6g)
garlic cloves
8 ounces (229g)
white pearl onions
8 ounces (241g)
button mushrooms
1 (234g)
fennel
2 cups (480g)
chicken stock
1 (123g)
fresh tomatoes
1 tablespoon (0g)
italian seasoning
8 ounces (227g)
bacon
16 ounces (454g)
white potatoes
12 ounces (375g)
broccoli florets
Total 1 serving
Alanine (g) 8.8 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 1.7 0.3 0.4 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 9.5 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 1.7 0.4 0.5 13 2
Ash (g) 7.6 0.1 3.0 0.0 0.0 0.1 0.8 2.0 2.5 3.0 0.6 n/a 5.7 4.2 3.4 33 6
Aspartic acid (g) 13.4 0.1 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.2 n/a 2.5 2.1 0.8 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 87.9 4.7 0.7 2.5 0.0 10.9 52.6 7.2 114.7 14.4 12.3 n/a 13.6 22.7 179.9 524 87
Calories 1,898.6 113.8 0.0 1.4 480.9 8.9 91.4 53.0 72.5 172.8 22.1 n/a 1,038.7 394.7 105.0 4,454 742
Calories (kj) 7,946.2 475.9 0.0 6.0 2,012.3 37.4 379.4 223.9 304.2 724.8 91.0 n/a 4,350.0 1,651.2 438.5 18,641 3,107
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 23.8 0.0 0.4 0.0 2.0 21.3 7.9 17.1 16.9 4.8 n/a 1.5 91.3 19.6 207 34
Cholesterol (mg) 641.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a 154.2 0.0 0.0 810 135
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.2 0.3 0.1 n/a 0.2 0.9 0.2 3 0
Cystine (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.1 3 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.1 3.9 2.4 7.3 0.0 1.5 n/a 0.0 9.1 n/a 25 4
Folate (mcg) 52.7 57.2 0.0 0.1 0.0 0.2 43.4 40.9 63.2 24.0 18.5 n/a 4.5 45.4 266.1 616 103
Folate, DFE (mcg) 52.7 90.9 0.0 0.1 0.0 0.2 43.4 40.9 63.2 24.0 18.5 n/a 4.5 45.4 266.1 650 108
Folate, food (mcg) 52.7 9.1 0.0 0.1 0.0 0.2 43.4 40.9 63.2 24.0 18.5 n/a 4.5 45.4 266.1 568 95
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a 0.0 n/a n/a 2.9 0.4 n/a n/a 1.7 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 4.5 3.6 n/a n/a 1.5 n/a n/a n/a n/a 10 2
Glutamic acid (g) 22.0 1.1 0.0 0.0 0.0 0.0 0.6 0.8 n/a n/a 0.5 n/a 3.9 1.4 1.4 32 5
Glycine (g) 9.9 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 1.8 0.3 0.4 13 2
Histidine (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 1.0 0.2 0.2 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 8.9 1.5 0.0 0.1 0.0 0.1 0.5 1.2 1.7 1.0 0.3 n/a 1.1 1.4 3.3 21 4
Isoleucine (g) 7.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.2 0.3 0.4 10 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 10.9 0.2 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 2.0 0.5 0.5 15 2
Lysine (g) 12.2 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.0 n/a 2.2 0.5 0.5 16 3
Magnesium (mg) 167.0 6.9 0.0 1.0 0.0 1.5 22.9 21.7 39.8 19.2 13.5 n/a 27.2 99.8 93.7 514 86
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.1 n/a 0.1 0.3 0.1 0.4 n/a 0.1 n/a 0.0 0.6 0.9 3 1
Methionine (g) 4.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.6 0.1 0.1 5 1
Monounsaturated Fat (g) 58.4 0.0 0.0 0.0 15.0 0.0 0.0 0.0 n/a 2.8 0.0 n/a 45.5 0.0 0.1 122 20
Niacin (mg) 57.8 1.8 0.0 0.0 0.0 0.0 0.3 8.7 1.5 7.6 0.7 n/a 8.7 6.5 2.4 96 16
Pantothenic acid (mg) 7.8 0.1 0.0 0.0 0.0 0.0 0.3 3.6 0.5 n/a 0.1 n/a 1.2 2.4 2.0 18 3
Phenylalanine (g) 5.8 0.2 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 1.0 0.4 0.3 8 1
Phosphorus (mg) 1,459.1 33.8 0.0 0.9 0.0 9.2 66.3 207.1 117.0 129.6 29.5 n/a 426.4 199.6 247.4 2,926 488
Phytosterols n/a n/a 0.0 0.5 526.6 n/a 34.3 n/a n/a n/a 8.6 n/a n/a n/a n/a 570 95
Polyunsaturated Fat (g) 29.9 0.1 0.0 0.0 29.7 0.0 0.0 0.4 n/a 1.0 0.1 n/a 10.9 0.2 0.6 73 12
Potassium (mg) 1,722.8 33.4 0.2 7.6 0.0 24.1 333.7 765.7 968.8 504.0 291.5 n/a 471.7 1,719.3 1,218.2 8,061 1,344
Proline (g) 7.4 0.4 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.4 0.3 0.4 10 2
Protein (g) 150.7 3.2 0.0 0.1 0.0 0.4 2.5 7.4 2.9 12.1 1.1 n/a 26.3 8.5 11.2 226 38
Retinol (mcg) 334.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a 24.9 0.0 0.0 364 61
Riboflavin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.4 0.0 n/a 0.3 0.1 0.4 4 1
Saturated Fat (g) 39.8 0.0 0.0 0.0 7.0 0.0 0.1 0.1 n/a 1.5 0.0 n/a 34.0 0.1 0.2 83 14
Selenium (mcg) 134.5 10.6 0.0 0.0 0.0 0.9 1.1 22.4 1.6 10.6 0.0 n/a 45.8 1.4 11.2 240 40
Serine (g) 5.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.0 0.4 0.4 8 1
Sodium (mg) 597.7 0.6 1,162.7 0.1 0.0 1.0 9.1 12.0 121.7 686.4 6.2 n/a 1,889.2 1,088.7 101.2 5,677 946
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 2.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.1 9.7 4.8 n/a 7.6 3.2 n/a 0.0 3.9 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 n/a 0.6 0.5 0.2 3 0
Threonine (g) 6.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1.0 0.3 0.3 8 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 7.8 0.0 0.0 0.0 n/a 0.1 0.7 n/a 0.6 0.2 n/a 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 n/a n/a 1 0
Total Fat (g) 139.3 0.3 0.0 0.0 54.4 0.0 0.2 0.8 0.5 5.8 0.2 n/a 102.1 0.5 1.3 306 51
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.1 0.1 2 0
Tyrosine (g) 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.8 0.3 0.2 6 1
Valine (g) 7.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 1.4 0.5 0.5 10 2
Vitamin A, IU (IU) 1,151.5 0.0 0.0 3.1 0.0 0.5 4.6 0.0 313.6 14.4 1,024.6 n/a 83.9 13.6 11,244.7 13,854 2,309
Vitamin A, RAE (mcg) 334.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 16.4 4.8 51.7 n/a 24.9 0.0 562.2 994 166
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.6 0.0 0.0 4 1
Vitamin B-6 (mg) 2.8 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.3 0.1 n/a 0.5 1.4 0.6 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.9 16.9 5.1 28.1 1.0 16.9 n/a 0.0 59.0 349.3 478 80
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 n/a 142.9 0.0 0.0 160 27
Water (g) 575.7 3.7 0.0 0.1 0.0 3.5 203.7 222.6 211.1 442.3 116.3 n/a 91.2 349.2 339.9 2,559 427
Zinc (mg) 9.4 0.2 0.0 0.0 0.0 0.1 0.4 1.3 0.5 0.7 0.2 n/a 2.7 1.4 1.5 18 3

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