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Nutritional Facts: Get Well Soon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
3 gallons (11,376g)
water
4 (440g)
white onions
1 bunch (480g)
celery
1 lb (454g)
carrots
2 (60g)
heads of garlic
1 cup (0g)
fresh herbs
2 tablespoons (200g)
whole black peppercorns
2 tablespoons (36g)
salt
1 lb (454g)
ground beef
1 (110g)
onions
4 (12g)
garlic cloves
2 (100g)
eggs
1/2 cup (41g)
quick oatmeal
1/2 cup (30g)
parsley
1/4 cup (25g)
parmesan cheese
1 tablespoon (7g)
ground black pepper
1 teaspoon (6g)
salt
8 cups (0g)
stock
2 (122g)
carrots
1 (110g)
onions
2 (6g)
garlic cloves
1 1/2 cups (224g)
corn
28 ounces (857g)
whole tomatoes
1 to taste (0g)
meatballs
1/4 cup (15g)
parsley
1 to taste (0g)
salt & pepper
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 4.9 n/a 0.1 0.1 0.5 0.1 n/a n/a 0.0 5.3 0.0 0.0 0.7 0.2 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.7 0.2 n/a 0.0 n/a 0.6 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.3 n/a 0.5 0.1 0.4 0.4 n/a n/a 0.0 5.5 0.1 0.1 0.8 0.3 0.0 0.4 0.0 0.0 n/a 0.1 0.1 0.0 0.3 0.2 n/a 0.0 n/a 0.8 15 4
Ash (g) 3.6 11.4 1.5 3.6 4.4 0.9 n/a n/a 35.9 4.1 0.4 0.2 1.1 0.7 0.7 2.0 0.3 6.0 n/a 1.2 0.4 0.1 1.6 4.3 n/a 0.3 n/a 4.0 89 22
Aspartic acid (g) 7.5 n/a 0.4 0.6 0.9 0.3 n/a n/a 0.0 7.6 0.1 0.1 1.3 0.5 0.1 0.7 0.1 0.0 n/a 0.2 0.1 0.0 0.6 1.2 n/a 0.0 n/a 1.3 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 49.9 341.3 101.2 192.0 149.8 108.6 n/a n/a 8.6 68.0 25.3 21.7 56.0 21.1 41.4 277.3 30.6 1.4 n/a 40.3 25.3 10.9 6.7 85.7 n/a 20.7 n/a 554.5 2,238 560
Calories 975.2 0.0 176.0 76.8 186.1 89.4 n/a n/a 0.0 975.2 44.0 17.9 143.0 153.5 10.8 107.8 17.3 0.0 n/a 50.0 44.0 8.9 214.6 154.2 n/a 5.4 n/a 215.5 3,666 916
Calories (kj) 4,082.3 0.0 730.4 321.6 785.4 373.8 n/a n/a 0.0 4,073.3 182.6 74.8 599.0 642.3 45.3 451.3 72.5 0.0 n/a 211.1 182.6 37.4 896.2 634.0 n/a 22.7 n/a 902.5 15,321 3,830
Carbohydrates (g) 0.0 0.0 41.1 14.3 43.5 19.8 n/a n/a 0.0 0.0 10.3 4.0 0.7 27.4 1.9 1.0 4.4 0.0 n/a 11.7 10.3 2.0 46.9 33.3 n/a 0.9 n/a 2.0 276 69
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 308.4 0.0 0.0 372.0 0.0 0.0 22.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 44.0 1,087 272
Copper (mg) 0.2 1.0 0.2 0.2 0.2 0.2 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.1 4 1
Cystine (g) 1.1 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.1 3 1
Dietary Fiber (g) 0.0 0.0 7.5 7.7 12.7 1.3 n/a n/a 0.0 0.0 1.9 0.3 0.0 4.1 1.0 0.0 1.7 0.0 n/a 3.4 1.9 0.1 5.4 10.3 n/a 0.5 n/a 0.0 60 15
Folate (mcg) 27.2 0.0 83.6 172.8 86.3 1.8 n/a n/a 0.0 27.2 20.9 0.4 47.0 13.0 45.6 2.5 1.2 0.0 n/a 23.2 20.9 0.2 51.4 128.5 n/a 22.8 n/a 5.0 781 195
Folate, DFE (mcg) 27.2 0.0 83.6 172.8 86.3 1.8 n/a n/a 0.0 27.2 20.9 0.4 47.0 13.0 45.6 2.5 1.2 0.0 n/a 23.2 20.9 0.2 51.4 128.5 n/a 22.8 n/a 5.0 781 195
Folate, food (mcg) 27.2 0.0 83.6 172.8 86.3 1.8 n/a n/a 0.0 27.2 20.9 0.4 47.0 13.0 45.6 2.5 1.2 0.0 n/a 23.2 20.9 0.2 51.4 128.5 n/a 22.8 n/a 5.0 781 195
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 5.7 2.4 2.5 n/a n/a n/a n/a n/a 1.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 1.4 n/a 1.8 11.7 n/a n/a n/a 0.1 28 7
Galactose n/a n/a 0.0 3.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 3 1
Glucose (dextrose) n/a n/a 8.7 2.6 2.7 n/a n/a n/a n/a n/a 2.2 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.7 2.2 n/a 1.9 10.7 n/a n/a n/a 0.1 32 8
Glutamic acid (g) 12.3 n/a 1.1 0.4 1.7 0.5 n/a n/a 0.0 12.7 0.3 0.1 1.7 1.1 0.1 2.2 0.1 0.0 n/a 0.4 0.3 0.0 1.5 3.7 n/a 0.0 n/a 4.3 45 11
Glycine (g) 5.5 n/a 0.1 0.1 0.2 0.1 n/a n/a 0.0 5.7 0.0 0.0 0.4 0.3 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.2 n/a 0.0 n/a 0.4 14 3
Histidine (g) 2.5 n/a 0.1 0.1 0.2 0.1 n/a n/a 0.0 2.7 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.5 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 4.1 0.0 0.9 1.0 1.4 1.0 n/a n/a 0.1 9.5 0.2 0.2 1.8 1.7 1.9 0.2 0.7 0.0 n/a 0.4 0.2 0.1 1.0 2.3 n/a 0.9 n/a 0.5 30 8
Isoleucine (g) 4.2 n/a 0.1 0.1 0.3 0.1 n/a n/a 0.0 3.7 0.0 0.0 0.7 0.2 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.2 n/a 0.0 n/a 1.0 12 3
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 6.1 n/a 0.1 0.2 0.5 0.2 n/a n/a 0.0 6.6 0.0 0.0 1.1 0.4 0.1 0.9 0.1 0.0 n/a 0.1 0.0 0.0 0.8 0.2 n/a 0.0 n/a 1.9 19 5
Lysine (g) 6.8 n/a 0.2 0.1 0.5 0.2 n/a n/a 0.0 7.0 0.0 0.0 0.9 0.3 0.1 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.2 n/a 0.0 n/a 1.5 19 5
Magnesium (mg) 90.7 113.8 44.0 52.8 54.5 15.0 n/a n/a 0.4 81.6 11.0 3.0 12.0 55.9 15.0 9.5 11.8 0.1 n/a 14.6 11.0 1.5 58.1 94.2 n/a 7.5 n/a 19.0 777 194
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.0 0.6 0.5 0.6 1.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 1.5 0.0 0.0 0.9 0.0 n/a 0.2 0.1 0.1 0.4 1.0 n/a 0.0 n/a 0.0 8 2
Methionine (g) 2.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 2.2 0.0 0.0 0.4 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.5 6 2
Monounsaturated Fat (g) 28.3 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 29.7 0.0 0.0 3.7 0.8 0.1 2.1 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.3 n/a 0.0 n/a 4.2 70 18
Niacin (mg) 30.8 0.0 0.5 1.5 4.5 0.4 n/a n/a 0.0 21.1 0.1 0.1 0.1 0.5 0.4 0.0 0.1 0.0 n/a 1.2 0.1 0.0 3.8 5.1 n/a 0.2 n/a 0.1 71 18
Pantothenic acid (mg) 4.1 0.0 0.5 1.2 1.2 0.4 n/a n/a 0.0 2.5 0.1 0.1 1.5 0.5 0.1 0.1 0.1 0.0 n/a 0.3 0.1 0.0 1.8 0.8 n/a 0.1 n/a 0.2 16 4
Phenylalanine (g) 3.3 n/a 0.1 0.1 0.3 0.1 n/a n/a 0.0 3.3 0.0 0.0 0.7 0.3 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.2 n/a 0.0 n/a 1.0 10 3
Phosphorus (mg) 666.8 0.0 127.6 115.2 158.9 91.8 n/a n/a 0.0 775.6 31.9 18.4 198.0 166.1 17.4 182.3 10.9 0.0 n/a 42.7 31.9 9.2 172.1 205.6 n/a 8.7 n/a 364.5 3,395 849
Phytosterols n/a n/a 66.0 28.8 n/a n/a n/a n/a 0.0 n/a 16.5 n/a n/a n/a 1.5 n/a 6.3 0.0 n/a n/a 16.5 n/a n/a 60.0 n/a 0.8 n/a n/a 196 49
Polyunsaturated Fat (g) 14.7 0.0 0.1 0.4 0.5 0.1 n/a n/a 0.0 2.0 0.0 0.0 1.9 0.9 0.0 0.3 0.1 0.0 n/a 0.1 0.0 0.0 1.3 0.7 n/a 0.0 n/a 0.6 24 6
Potassium (mg) 857.3 113.8 642.4 1,248.0 1,452.8 240.6 n/a n/a 2.9 1,338.1 160.6 48.1 138.0 146.6 166.2 31.3 91.7 0.5 n/a 390.4 160.6 24.1 487.2 2,030.6 n/a 83.1 n/a 62.5 9,917 2,479
Proline (g) 4.1 n/a 0.1 0.1 0.2 0.1 n/a n/a 0.0 4.3 0.0 0.0 0.5 0.2 0.1 1.2 0.1 0.0 n/a 0.1 0.0 0.0 0.7 0.1 n/a 0.0 n/a 2.3 14 4
Protein (g) 84.4 0.0 4.8 3.3 4.2 3.8 n/a n/a 0.0 84.3 1.2 0.8 12.6 5.3 0.9 9.6 0.7 0.0 n/a 1.1 1.2 0.4 7.6 7.5 n/a 0.4 n/a 19.2 254 63
Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 160.0 0.0 0.0 55.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 111.5 513 128
Riboflavin (mg) 0.5 0.0 0.1 0.3 0.3 0.1 n/a n/a 0.0 0.7 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.2 3 1
Saturated Fat (g) 19.5 0.0 0.2 0.2 0.2 0.1 n/a n/a 0.0 26.6 0.0 0.0 3.1 0.4 0.0 4.3 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.2 n/a 0.0 n/a 8.7 64 16
Selenium (mcg) 65.3 0.0 2.2 1.9 0.5 8.5 n/a n/a 0.0 71.7 0.6 1.7 30.7 11.7 0.0 4.4 0.3 0.0 n/a 0.1 0.6 0.9 0.4 0.0 n/a 0.0 n/a 8.9 210 53
Serine (g) 3.0 n/a 0.1 0.1 0.2 0.1 n/a n/a 0.0 3.4 0.0 0.0 1.0 0.3 0.0 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.2 n/a 0.0 n/a 1.1 11 3
Sodium (mg) 317.5 341.3 17.6 384.0 313.3 10.2 n/a n/a 13,952.9 299.4 4.4 2.0 142.0 2.4 16.8 382.3 1.4 2,325.5 n/a 84.2 4.4 1.0 2.2 42.8 n/a 8.4 n/a 764.5 19,420 4,855
Starch n/a n/a 0.0 0.0 6.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 23.5 n/a n/a n/a n/a n/a 1.7 0.0 n/a 16.0 0.0 n/a n/a n/a n/a 48 12
Sucrose n/a n/a 4.4 0.5 16.3 n/a n/a n/a n/a n/a 1.1 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 4.4 1.1 n/a 6.1 0.0 n/a n/a n/a 0.1 34 9
Sugar (g) 0.0 0.0 18.7 8.8 21.5 0.6 n/a n/a 0.0 0.0 4.7 0.1 0.4 0.4 0.3 0.2 0.0 0.0 n/a 5.8 4.7 0.1 10.1 22.5 n/a 0.1 n/a 0.5 99 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.1 0.3 0.1 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.3 n/a 0.0 n/a 0.0 2 1
Threonine (g) 3.5 n/a 0.1 0.1 0.9 0.1 n/a n/a 0.0 3.3 0.0 0.0 0.6 0.2 0.0 0.4 0.0 0.0 n/a 0.2 0.0 0.0 0.3 0.2 n/a 0.0 n/a 0.7 11 3
Tocopherol, alpha (mg) 1.4 0.0 0.1 1.3 3.0 0.0 n/a n/a 0.0 1.7 0.0 0.0 1.1 0.2 0.2 0.1 0.1 0.0 n/a 0.8 0.0 0.0 0.2 4.6 n/a 0.1 n/a 0.1 15 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.0 0.2 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.4 1.0 n/a 0.1 n/a n/a 3 1
Total Fat (g) 68.3 0.0 0.4 0.8 1.1 0.3 n/a n/a 0.0 68.0 0.1 0.1 9.5 2.6 0.2 7.2 0.2 0.0 n/a 0.3 0.1 0.0 3.4 1.7 n/a 0.1 n/a 14.3 179 45
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.9 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.3 2 1
Tyrosine (g) 2.7 n/a 0.1 0.0 0.2 0.0 n/a n/a 0.0 2.6 0.0 0.0 0.5 0.2 0.0 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 n/a 0.0 n/a 1.2 9 2
Valine (g) 4.1 n/a 0.1 0.1 0.3 0.2 n/a n/a 0.0 4.1 0.0 0.0 0.9 0.3 0.1 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.2 n/a 0.0 n/a 1.3 13 3
Vitamin A, IU (IU) 635.0 0.0 8.8 2,155.2 75,845.2 5.4 n/a n/a 0.0 0.0 2.2 1.1 540.0 0.0 2,527.2 216.3 37.7 0.0 n/a 20,381.3 2.2 0.5 587.8 7,137.1 n/a 1,263.6 n/a 432.5 111,779 27,945
Vitamin A, RAE (mcg) 186.0 0.0 0.0 105.6 3,790.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 160.0 0.0 126.3 57.3 1.9 0.0 n/a 1,018.7 0.0 0.0 29.1 359.9 n/a 63.2 n/a 114.5 6,013 1,503
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.8 0.0 0.0 0.9 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 14 3
Vitamin B-6 (mg) 1.6 0.0 0.5 0.4 0.6 0.7 n/a n/a 0.0 1.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.3 0.7 n/a 0.0 n/a 0.0 7 2
Vitamin C (mg) 7.3 0.0 32.6 14.9 26.8 18.7 n/a n/a 0.0 0.0 8.1 3.7 0.0 0.0 39.9 0.0 0.0 0.0 n/a 7.2 8.1 1.9 12.3 117.4 n/a 20.0 n/a 0.0 319 80
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 18.1 0.0 0.0 82.0 0.0 0.0 5.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.5 161 40
Water (g) 299.3 11,364.6 392.1 458.1 400.8 35.1 n/a n/a 0.1 298.1 98.0 7.0 76.2 4.4 26.3 5.2 0.9 0.0 n/a 107.7 98.0 3.5 164.1 809.8 n/a 13.2 n/a 10.4 14,673 3,668
Zinc (mg) 5.9 0.0 0.7 0.6 1.1 0.7 n/a n/a 0.0 20.3 0.2 0.1 1.3 1.5 0.3 1.0 0.1 0.0 n/a 0.3 0.2 0.1 1.4 1.5 n/a 0.2 n/a 1.9 39 10

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