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    Nutritional Facts: Get Well Soon Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (454g)
    chicken
    3 gallons (11,376g)
    water
    4 (440g)
    white onions
    1 bunch (480g)
    celery
    1 lb (454g)
    carrots
    2 (60g)
    heads of garlic
    1 cup (0g)
    fresh herbs
    2 tablespoons (200g)
    whole black peppercorns
    2 tablespoons (36g)
    salt
    1 lb (454g)
    ground beef
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    2 (100g)
    eggs
    1/2 cup (41g)
    quick oatmeal
    1/2 cup (30g)
    parsley
    1/4 cup (25g)
    parmesan cheese
    1 tablespoon (7g)
    ground black pepper
    1 teaspoon (6g)
    salt
    8 cups (0g)
    stock
    2 (122g)
    carrots
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 1/2 cups (224g)
    corn
    28 ounces (857g)
    whole tomatoes
    1 to taste (0g)
    meatballs
    1/4 cup (15g)
    parsley
    1 to taste (0g)
    salt & pepper
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 4.9 n/a 0.1 0.1 0.5 0.1 n/a n/a 0.0 5.3 0.0 0.0 0.7 0.2 0.1 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.7 0.2 n/a 0.0 n/a 0.6 14 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 5.3 n/a 0.5 0.1 0.4 0.4 n/a n/a 0.0 5.5 0.1 0.1 0.8 0.3 0.0 0.4 0.0 0.0 n/a 0.1 0.1 0.0 0.3 0.2 n/a 0.0 n/a 0.8 15 4
    Ash (g) 3.6 11.4 1.5 3.6 4.4 0.9 n/a n/a 35.9 4.1 0.4 0.2 1.1 0.7 0.7 2.0 0.3 6.0 n/a 1.2 0.4 0.1 1.6 4.3 n/a 0.3 n/a 4.0 89 22
    Aspartic acid (g) 7.5 n/a 0.4 0.6 0.9 0.3 n/a n/a 0.0 7.6 0.1 0.1 1.3 0.5 0.1 0.7 0.1 0.0 n/a 0.2 0.1 0.0 0.6 1.2 n/a 0.0 n/a 1.3 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 49.9 341.3 101.2 192.0 149.8 108.6 n/a n/a 8.6 68.0 25.3 21.7 56.0 21.1 41.4 277.3 30.6 1.4 n/a 40.3 25.3 10.9 6.7 85.7 n/a 20.7 n/a 554.5 2,238 560
    Calories 975.2 0.0 176.0 76.8 186.1 89.4 n/a n/a 0.0 975.2 44.0 17.9 143.0 153.5 10.8 107.8 17.3 0.0 n/a 50.0 44.0 8.9 214.6 154.2 n/a 5.4 n/a 215.5 3,666 916
    Calories (kj) 4,082.3 0.0 730.4 321.6 785.4 373.8 n/a n/a 0.0 4,073.3 182.6 74.8 599.0 642.3 45.3 451.3 72.5 0.0 n/a 211.1 182.6 37.4 896.2 634.0 n/a 22.7 n/a 902.5 15,321 3,830
    Carbohydrates (g) 0.0 0.0 41.1 14.3 43.5 19.8 n/a n/a 0.0 0.0 10.3 4.0 0.7 27.4 1.9 1.0 4.4 0.0 n/a 11.7 10.3 2.0 46.9 33.3 n/a 0.9 n/a 2.0 276 69
    Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 308.4 0.0 0.0 372.0 0.0 0.0 22.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 44.0 1,087 272
    Copper (mg) 0.2 1.0 0.2 0.2 0.2 0.2 n/a n/a 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.1 4 1
    Cystine (g) 1.1 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.1 3 1
    Dietary Fiber (g) 0.0 0.0 7.5 7.7 12.7 1.3 n/a n/a 0.0 0.0 1.9 0.3 0.0 4.1 1.0 0.0 1.7 0.0 n/a 3.4 1.9 0.1 5.4 10.3 n/a 0.5 n/a 0.0 60 15
    Folate (mcg) 27.2 0.0 83.6 172.8 86.3 1.8 n/a n/a 0.0 27.2 20.9 0.4 47.0 13.0 45.6 2.5 1.2 0.0 n/a 23.2 20.9 0.2 51.4 128.5 n/a 22.8 n/a 5.0 781 195
    Folate, DFE (mcg) 27.2 0.0 83.6 172.8 86.3 1.8 n/a n/a 0.0 27.2 20.9 0.4 47.0 13.0 45.6 2.5 1.2 0.0 n/a 23.2 20.9 0.2 51.4 128.5 n/a 22.8 n/a 5.0 781 195
    Folate, food (mcg) 27.2 0.0 83.6 172.8 86.3 1.8 n/a n/a 0.0 27.2 20.9 0.4 47.0 13.0 45.6 2.5 1.2 0.0 n/a 23.2 20.9 0.2 51.4 128.5 n/a 22.8 n/a 5.0 781 195
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a 5.7 2.4 2.5 n/a n/a n/a n/a n/a 1.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 1.4 n/a 1.8 11.7 n/a n/a n/a 0.1 28 7
    Galactose n/a n/a 0.0 3.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 3 1
    Glucose (dextrose) n/a n/a 8.7 2.6 2.7 n/a n/a n/a n/a n/a 2.2 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.7 2.2 n/a 1.9 10.7 n/a n/a n/a 0.1 32 8
    Glutamic acid (g) 12.3 n/a 1.1 0.4 1.7 0.5 n/a n/a 0.0 12.7 0.3 0.1 1.7 1.1 0.1 2.2 0.1 0.0 n/a 0.4 0.3 0.0 1.5 3.7 n/a 0.0 n/a 4.3 45 11
    Glycine (g) 5.5 n/a 0.1 0.1 0.2 0.1 n/a n/a 0.0 5.7 0.0 0.0 0.4 0.3 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.2 n/a 0.0 n/a 0.4 14 3
    Histidine (g) 2.5 n/a 0.1 0.1 0.2 0.1 n/a n/a 0.0 2.7 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.5 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 4.1 0.0 0.9 1.0 1.4 1.0 n/a n/a 0.1 9.5 0.2 0.2 1.8 1.7 1.9 0.2 0.7 0.0 n/a 0.4 0.2 0.1 1.0 2.3 n/a 0.9 n/a 0.5 30 8
    Isoleucine (g) 4.2 n/a 0.1 0.1 0.3 0.1 n/a n/a 0.0 3.7 0.0 0.0 0.7 0.2 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.2 n/a 0.0 n/a 1.0 12 3
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 6.1 n/a 0.1 0.2 0.5 0.2 n/a n/a 0.0 6.6 0.0 0.0 1.1 0.4 0.1 0.9 0.1 0.0 n/a 0.1 0.0 0.0 0.8 0.2 n/a 0.0 n/a 1.9 19 5
    Lysine (g) 6.8 n/a 0.2 0.1 0.5 0.2 n/a n/a 0.0 7.0 0.0 0.0 0.9 0.3 0.1 0.7 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.2 n/a 0.0 n/a 1.5 19 5
    Magnesium (mg) 90.7 113.8 44.0 52.8 54.5 15.0 n/a n/a 0.4 81.6 11.0 3.0 12.0 55.9 15.0 9.5 11.8 0.1 n/a 14.6 11.0 1.5 58.1 94.2 n/a 7.5 n/a 19.0 777 194
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.1 0.0 0.6 0.5 0.6 1.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 1.5 0.0 0.0 0.9 0.0 n/a 0.2 0.1 0.1 0.4 1.0 n/a 0.0 n/a 0.0 8 2
    Methionine (g) 2.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 2.2 0.0 0.0 0.4 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.5 6 2
    Monounsaturated Fat (g) 28.3 0.0 0.1 0.2 0.1 0.0 n/a n/a 0.0 29.7 0.0 0.0 3.7 0.8 0.1 2.1 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.3 n/a 0.0 n/a 4.2 70 18
    Niacin (mg) 30.8 0.0 0.5 1.5 4.5 0.4 n/a n/a 0.0 21.1 0.1 0.1 0.1 0.5 0.4 0.0 0.1 0.0 n/a 1.2 0.1 0.0 3.8 5.1 n/a 0.2 n/a 0.1 71 18
    Pantothenic acid (mg) 4.1 0.0 0.5 1.2 1.2 0.4 n/a n/a 0.0 2.5 0.1 0.1 1.5 0.5 0.1 0.1 0.1 0.0 n/a 0.3 0.1 0.0 1.8 0.8 n/a 0.1 n/a 0.2 16 4
    Phenylalanine (g) 3.3 n/a 0.1 0.1 0.3 0.1 n/a n/a 0.0 3.3 0.0 0.0 0.7 0.3 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.2 n/a 0.0 n/a 1.0 10 3
    Phosphorus (mg) 666.8 0.0 127.6 115.2 158.9 91.8 n/a n/a 0.0 775.6 31.9 18.4 198.0 166.1 17.4 182.3 10.9 0.0 n/a 42.7 31.9 9.2 172.1 205.6 n/a 8.7 n/a 364.5 3,395 849
    Phytosterols n/a n/a 66.0 28.8 n/a n/a n/a n/a 0.0 n/a 16.5 n/a n/a n/a 1.5 n/a 6.3 0.0 n/a n/a 16.5 n/a n/a 60.0 n/a 0.8 n/a n/a 196 49
    Polyunsaturated Fat (g) 14.7 0.0 0.1 0.4 0.5 0.1 n/a n/a 0.0 2.0 0.0 0.0 1.9 0.9 0.0 0.3 0.1 0.0 n/a 0.1 0.0 0.0 1.3 0.7 n/a 0.0 n/a 0.6 24 6
    Potassium (mg) 857.3 113.8 642.4 1,248.0 1,452.8 240.6 n/a n/a 2.9 1,338.1 160.6 48.1 138.0 146.6 166.2 31.3 91.7 0.5 n/a 390.4 160.6 24.1 487.2 2,030.6 n/a 83.1 n/a 62.5 9,917 2,479
    Proline (g) 4.1 n/a 0.1 0.1 0.2 0.1 n/a n/a 0.0 4.3 0.0 0.0 0.5 0.2 0.1 1.2 0.1 0.0 n/a 0.1 0.0 0.0 0.7 0.1 n/a 0.0 n/a 2.3 14 4
    Protein (g) 84.4 0.0 4.8 3.3 4.2 3.8 n/a n/a 0.0 84.3 1.2 0.8 12.6 5.3 0.9 9.6 0.7 0.0 n/a 1.1 1.2 0.4 7.6 7.5 n/a 0.4 n/a 19.2 254 63
    Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 160.0 0.0 0.0 55.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 111.5 513 128
    Riboflavin (mg) 0.5 0.0 0.1 0.3 0.3 0.1 n/a n/a 0.0 0.7 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.2 3 1
    Saturated Fat (g) 19.5 0.0 0.2 0.2 0.2 0.1 n/a n/a 0.0 26.6 0.0 0.0 3.1 0.4 0.0 4.3 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.2 n/a 0.0 n/a 8.7 64 16
    Selenium (mcg) 65.3 0.0 2.2 1.9 0.5 8.5 n/a n/a 0.0 71.7 0.6 1.7 30.7 11.7 0.0 4.4 0.3 0.0 n/a 0.1 0.6 0.9 0.4 0.0 n/a 0.0 n/a 8.9 210 53
    Serine (g) 3.0 n/a 0.1 0.1 0.2 0.1 n/a n/a 0.0 3.4 0.0 0.0 1.0 0.3 0.0 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.2 n/a 0.0 n/a 1.1 11 3
    Sodium (mg) 317.5 341.3 17.6 384.0 313.3 10.2 n/a n/a 13,952.9 299.4 4.4 2.0 142.0 2.4 16.8 382.3 1.4 2,325.5 n/a 84.2 4.4 1.0 2.2 42.8 n/a 8.4 n/a 764.5 19,420 4,855
    Starch n/a n/a 0.0 0.0 6.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 23.5 n/a n/a n/a n/a n/a 1.7 0.0 n/a 16.0 0.0 n/a n/a n/a n/a 48 12
    Sucrose n/a n/a 4.4 0.5 16.3 n/a n/a n/a n/a n/a 1.1 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 4.4 1.1 n/a 6.1 0.0 n/a n/a n/a 0.1 34 9
    Sugar (g) 0.0 0.0 18.7 8.8 21.5 0.6 n/a n/a 0.0 0.0 4.7 0.1 0.4 0.4 0.3 0.2 0.0 0.0 n/a 5.8 4.7 0.1 10.1 22.5 n/a 0.1 n/a 0.5 99 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.1 0.3 0.1 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.3 n/a 0.0 n/a 0.0 2 1
    Threonine (g) 3.5 n/a 0.1 0.1 0.9 0.1 n/a n/a 0.0 3.3 0.0 0.0 0.6 0.2 0.0 0.4 0.0 0.0 n/a 0.2 0.0 0.0 0.3 0.2 n/a 0.0 n/a 0.7 11 3
    Tocopherol, alpha (mg) 1.4 0.0 0.1 1.3 3.0 0.0 n/a n/a 0.0 1.7 0.0 0.0 1.1 0.2 0.2 0.1 0.1 0.0 n/a 0.8 0.0 0.0 0.2 4.6 n/a 0.1 n/a 0.1 15 4
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.0 0.2 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.4 1.0 n/a 0.1 n/a n/a 3 1
    Total Fat (g) 68.3 0.0 0.4 0.8 1.1 0.3 n/a n/a 0.0 68.0 0.1 0.1 9.5 2.6 0.2 7.2 0.2 0.0 n/a 0.3 0.1 0.0 3.4 1.7 n/a 0.1 n/a 14.3 179 45
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.9 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.3 2 1
    Tyrosine (g) 2.7 n/a 0.1 0.0 0.2 0.0 n/a n/a 0.0 2.6 0.0 0.0 0.5 0.2 0.0 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 n/a 0.0 n/a 1.2 9 2
    Valine (g) 4.1 n/a 0.1 0.1 0.3 0.2 n/a n/a 0.0 4.1 0.0 0.0 0.9 0.3 0.1 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.4 0.2 n/a 0.0 n/a 1.3 13 3
    Vitamin A, IU (IU) 635.0 0.0 8.8 2,155.2 75,845.2 5.4 n/a n/a 0.0 0.0 2.2 1.1 540.0 0.0 2,527.2 216.3 37.7 0.0 n/a 20,381.3 2.2 0.5 587.8 7,137.1 n/a 1,263.6 n/a 432.5 111,779 27,945
    Vitamin A, RAE (mcg) 186.0 0.0 0.0 105.6 3,790.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 160.0 0.0 126.3 57.3 1.9 0.0 n/a 1,018.7 0.0 0.0 29.1 359.9 n/a 63.2 n/a 114.5 6,013 1,503
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.8 0.0 0.0 0.9 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 14 3
    Vitamin B-6 (mg) 1.6 0.0 0.5 0.4 0.6 0.7 n/a n/a 0.0 1.6 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.3 0.7 n/a 0.0 n/a 0.0 7 2
    Vitamin C (mg) 7.3 0.0 32.6 14.9 26.8 18.7 n/a n/a 0.0 0.0 8.1 3.7 0.0 0.0 39.9 0.0 0.0 0.0 n/a 7.2 8.1 1.9 12.3 117.4 n/a 20.0 n/a 0.0 319 80
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 18.1 0.0 0.0 82.0 0.0 0.0 5.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.5 161 40
    Water (g) 299.3 11,364.6 392.1 458.1 400.8 35.1 n/a n/a 0.1 298.1 98.0 7.0 76.2 4.4 26.3 5.2 0.9 0.0 n/a 107.7 98.0 3.5 164.1 809.8 n/a 13.2 n/a 10.4 14,673 3,668
    Zinc (mg) 5.9 0.0 0.7 0.6 1.1 0.7 n/a n/a 0.0 20.3 0.2 0.1 1.3 1.5 0.3 1.0 0.1 0.0 n/a 0.3 0.2 0.1 1.4 1.5 n/a 0.2 n/a 1.9 39 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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