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Nutritional Facts: India Spice Chicken and Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
2 tablespoons (30g)
white vinegar
1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
1 tablespoon (16g)
tomato paste
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (2g)
fennel seeds
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
chili powder
1 tablespoon (6g)
fresh ginger
1 cup (192g)
brown lentils
2 1/2 cups (600g)
chicken stock
1 medium (110g)
yellow onions
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
1 tablespoon (5g)
ginger
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
chili powder
1/2 tablespoon (7g)
brown sugar
1 tablespoon (16g)
tomato paste
1 tablespoon (15g)
white vinegar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Ash (g) 2.5 0.1 0.0 0.1 0.4 6.0 0.1 0.2 0.0 0.2 0.0 5.1 3.8 0.4 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.4 0.0 3.0 0.0 23 6
Aspartic acid (g) 4.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 2.1 0.1 16.3 5.8 1.4 5.1 23.9 13.1 4.5 1.0 107.5 18.0 25.3 0.3 0.1 16.3 5.9 13.1 4.5 5.7 5.8 1.0 0.7 2.5 309 77
Calories 632.9 6.3 119.3 13.4 13.2 0.0 2.9 6.9 3.2 3.8 4.8 677.8 216.0 44.0 238.7 119.3 13.4 17.4 3.2 3.8 26.2 13.2 3.1 0.0 1.4 2,184 546
Calories (kj) 2,648.7 26.8 499.4 56.1 55.1 0.0 12.1 28.9 13.5 15.9 20.0 2,835.8 906.0 182.6 998.7 499.4 56.1 73.0 13.5 15.9 109.7 55.1 13.4 0.0 6.0 9,142 2,285
Carbohydrates (g) 0.0 0.3 0.0 3.0 3.0 0.0 0.7 1.0 1.1 0.7 1.1 115.4 21.2 10.3 0.0 0.0 3.0 3.7 1.1 0.7 6.8 3.0 0.1 0.0 0.4 176 44
Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232 58
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.7 0.0 0.3 0.8 0.7 0.5 0.1 58.6 0.0 1.9 0.0 0.0 0.2 0.7 0.7 0.5 0.0 0.7 0.0 0.0 0.1 67 17
Folate (mcg) 17.6 0.0 0.0 0.3 1.9 0.0 0.2 n/a 0.1 0.4 0.7 919.7 30.0 20.9 0.0 0.0 0.3 0.7 0.1 0.4 0.1 1.9 0.0 0.0 0.1 995 249
Folate, DFE (mcg) 17.6 0.0 0.0 0.3 1.9 0.0 0.2 n/a 0.1 0.4 0.7 919.7 30.0 20.9 0.0 0.0 0.3 0.7 0.1 0.4 0.1 1.9 0.0 0.0 0.1 995 249
Folate, food (mcg) 17.6 0.0 0.0 0.3 1.9 0.0 0.2 n/a 0.1 0.4 0.7 919.7 30.0 20.9 0.0 0.0 0.3 0.7 0.1 0.4 0.1 1.9 0.0 0.0 0.1 995 249
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a 1.4 n/a n/a n/a 0.1 0.0 0.1 0.1 0.9 0.0 n/a 0.0 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.2 n/a n/a n/a 0.1 0.0 0.0 0.1 0.9 0.0 n/a 0.0 4 1
Glutamic acid (g) 7.3 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 7.7 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 16 4
Glycine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Histidine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.0 0.1 0.1 0.2 0.5 0.0 0.1 0.4 0.1 0.2 0.0 14.5 1.3 0.2 0.2 0.1 0.2 1.0 0.1 0.2 0.0 0.5 0.0 0.0 0.1 23 6
Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Lysine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Magnesium (mg) 55.7 1.5 0.0 2.3 6.7 0.1 2.0 7.7 0.8 2.0 2.6 234.2 24.0 11.0 0.0 0.0 2.3 11.1 0.8 2.0 0.6 6.7 0.7 0.0 1.0 376 94
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 2.6 n/a 0.1 0.0 0.0 0.2 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 19.5 0.0 9.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 3.5 0.0 19.7 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 16
Niacin (mg) 19.3 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.2 0.0 5.0 9.5 0.1 0.0 0.0 0.1 0.5 0.0 0.2 0.0 0.5 0.0 0.0 0.0 36 9
Pantothenic acid (mg) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 486.4 2.4 0.0 13.8 13.3 0.0 1.8 9.7 0.8 4.1 2.0 865.9 162.0 31.9 0.0 0.0 13.8 8.7 0.8 4.1 0.3 13.3 1.2 0.0 0.9 1,637 409
Phytosterols n/a 0.0 29.8 n/a n/a 0.0 1.1 1.3 0.3 1.1 0.9 n/a n/a 16.5 59.7 29.8 n/a 4.3 0.3 1.1 n/a n/a 0.0 0.0 0.5 147 37
Polyunsaturated Fat (g) 10.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 1.3 0.0 2.8 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 18 5
Potassium (mg) 574.3 21.8 0.1 36.1 162.8 0.5 15.3 33.9 5.6 26.3 24.9 1,833.6 630.0 160.6 0.3 0.1 36.1 68.6 5.6 26.3 9.2 162.8 10.9 0.2 7.6 3,854 963
Proline (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Protein (g) 50.2 0.0 0.0 0.6 0.7 0.0 0.1 0.3 0.1 0.2 0.1 49.5 15.1 1.2 0.0 0.0 0.6 0.5 0.1 0.2 0.0 0.7 0.0 0.0 0.1 120 30
Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 29
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 13.3 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.9 0.0 3.7 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 44.8 0.0 0.0 1.3 0.9 0.0 0.1 n/a 0.0 0.3 0.0 15.9 13.2 0.6 0.0 0.0 1.3 2.9 0.0 0.3 0.1 0.9 0.0 0.0 0.0 83 21
Serine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 199.2 1.5 0.3 1.5 126.8 2,325.5 0.2 1.8 0.1 22.1 0.8 11.5 858.0 4.4 0.5 0.3 1.5 1.4 0.1 22.1 1.9 126.8 0.7 1,162.7 0.1 4,872 1,218
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.8 n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 6.5 0.0 0.0 n/a 0.0 11 3
Sugar (g) 0.0 0.1 0.0 0.1 2.0 0.0 0.0 n/a 0.0 0.1 0.1 3.9 9.5 4.7 0.0 0.0 0.1 0.2 0.0 0.1 6.7 2.0 0.1 0.0 0.0 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.9 0.0 1.9 0.0 0.7 0.0 0.0 n/a 0.0 0.5 0.0 0.9 0.2 0.0 3.9 1.9 0.0 0.0 0.0 0.5 0.0 0.7 0.0 0.0 0.0 12 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a 0.1 n/a 0.1 0.0 n/a 8.1 n/a 0.0 0.2 0.1 n/a 0.2 0.1 0.0 n/a 0.1 n/a n/a 0.0 9 2
Total Fat (g) 46.4 0.0 13.5 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.0 2.0 7.2 0.1 27.0 13.5 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 111 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Valine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 383.8 0.0 0.0 0.8 244.8 0.0 6.3 2.7 3.9 400.3 0.0 74.9 18.0 2.2 0.0 0.0 0.8 1.6 3.9 400.3 0.0 244.8 0.0 0.0 3.1 1,792 448
Vitamin A, RAE (mcg) 111.3 0.0 0.0 0.0 12.2 0.0 0.3 0.1 0.2 20.0 0.0 3.8 6.0 0.0 0.0 0.0 0.0 0.1 0.2 20.0 0.0 12.2 0.0 0.0 0.2 187 47
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 2.8 3.5 0.0 0.0 0.4 0.0 0.0 0.3 8.4 1.2 8.1 0.0 0.0 2.8 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 31 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 191.9 28.0 0.0 5.3 11.8 0.0 0.1 0.2 0.1 0.1 4.7 20.0 552.9 98.0 0.0 0.0 5.3 0.5 0.1 0.1 0.1 11.8 14.0 0.0 0.1 945 236
Zinc (mg) 3.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 9.2 0.8 0.2 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 14 4

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