Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (293g) roasting chickens |
2 tablespoons (30g) white vinegar |
1 tablespoon (14g) olive oil |
3 (9g) garlic cloves |
1 tablespoon (16g) tomato paste |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (2g) fennel seeds |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) chili powder |
1 tablespoon (6g) fresh ginger |
1 cup (192g) brown lentils |
2 1/2 cups (600g) chicken stock |
1 medium (110g) yellow onions |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) olive oil |
3 (9g) garlic cloves |
1 tablespoon (5g) ginger |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) chili powder |
1/2 tablespoon (7g) brown sugar |
1 tablespoon (16g) tomato paste |
1 tablespoon (15g) white vinegar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 2.5 | 0.1 | 0.0 | 0.1 | 0.4 | 6.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 5.1 | 3.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 3.0 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 2.1 | 0.1 | 16.3 | 5.8 | 1.4 | 5.1 | 23.9 | 13.1 | 4.5 | 1.0 | 107.5 | 18.0 | 25.3 | 0.3 | 0.1 | 16.3 | 5.9 | 13.1 | 4.5 | 5.7 | 5.8 | 1.0 | 0.7 | 2.5 | 309 | 77 |
| Calories | 632.9 | 6.3 | 119.3 | 13.4 | 13.2 | 0.0 | 2.9 | 6.9 | 3.2 | 3.8 | 4.8 | 677.8 | 216.0 | 44.0 | 238.7 | 119.3 | 13.4 | 17.4 | 3.2 | 3.8 | 26.2 | 13.2 | 3.1 | 0.0 | 1.4 | 2,184 | 546 |
| Calories (kj) | 2,648.7 | 26.8 | 499.4 | 56.1 | 55.1 | 0.0 | 12.1 | 28.9 | 13.5 | 15.9 | 20.0 | 2,835.8 | 906.0 | 182.6 | 998.7 | 499.4 | 56.1 | 73.0 | 13.5 | 15.9 | 109.7 | 55.1 | 13.4 | 0.0 | 6.0 | 9,142 | 2,285 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.0 | 3.0 | 3.0 | 0.0 | 0.7 | 1.0 | 1.1 | 0.7 | 1.1 | 115.4 | 21.2 | 10.3 | 0.0 | 0.0 | 3.0 | 3.7 | 1.1 | 0.7 | 6.8 | 3.0 | 0.1 | 0.0 | 0.4 | 176 | 44 |
| Cholesterol (mg) | 213.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232 | 58 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.3 | 0.8 | 0.7 | 0.5 | 0.1 | 58.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 67 | 17 |
| Folate (mcg) | 17.6 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.7 | 919.7 | 30.0 | 20.9 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.4 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 995 | 249 |
| Folate, DFE (mcg) | 17.6 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.7 | 919.7 | 30.0 | 20.9 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.4 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 995 | 249 |
| Folate, food (mcg) | 17.6 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.7 | 919.7 | 30.0 | 20.9 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.4 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 995 | 249 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 7.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Glycine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 14.5 | 1.3 | 0.2 | 0.2 | 0.1 | 0.2 | 1.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 23 | 6 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Lysine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 55.7 | 1.5 | 0.0 | 2.3 | 6.7 | 0.1 | 2.0 | 7.7 | 0.8 | 2.0 | 2.6 | 234.2 | 24.0 | 11.0 | 0.0 | 0.0 | 2.3 | 11.1 | 0.8 | 2.0 | 0.6 | 6.7 | 0.7 | 0.0 | 1.0 | 376 | 94 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 3.5 | 0.0 | 19.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Niacin (mg) | 19.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 5.0 | 9.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 486.4 | 2.4 | 0.0 | 13.8 | 13.3 | 0.0 | 1.8 | 9.7 | 0.8 | 4.1 | 2.0 | 865.9 | 162.0 | 31.9 | 0.0 | 0.0 | 13.8 | 8.7 | 0.8 | 4.1 | 0.3 | 13.3 | 1.2 | 0.0 | 0.9 | 1,637 | 409 |
| Phytosterols | n/a | 0.0 | 29.8 | n/a | n/a | 0.0 | 1.1 | 1.3 | 0.3 | 1.1 | 0.9 | n/a | n/a | 16.5 | 59.7 | 29.8 | n/a | 4.3 | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 147 | 37 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.3 | 0.0 | 2.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Potassium (mg) | 574.3 | 21.8 | 0.1 | 36.1 | 162.8 | 0.5 | 15.3 | 33.9 | 5.6 | 26.3 | 24.9 | 1,833.6 | 630.0 | 160.6 | 0.3 | 0.1 | 36.1 | 68.6 | 5.6 | 26.3 | 9.2 | 162.8 | 10.9 | 0.2 | 7.6 | 3,854 | 963 |
| Proline (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 50.2 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 49.5 | 15.1 | 1.2 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 120 | 30 |
| Retinol (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 29 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 3.7 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 44.8 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 15.9 | 13.2 | 0.6 | 0.0 | 0.0 | 1.3 | 2.9 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 83 | 21 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 199.2 | 1.5 | 0.3 | 1.5 | 126.8 | 2,325.5 | 0.2 | 1.8 | 0.1 | 22.1 | 0.8 | 11.5 | 858.0 | 4.4 | 0.5 | 0.3 | 1.5 | 1.4 | 0.1 | 22.1 | 1.9 | 126.8 | 0.7 | 1,162.7 | 0.1 | 4,872 | 1,218 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 3.9 | 9.5 | 4.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 6.7 | 2.0 | 0.1 | 0.0 | 0.0 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.9 | 0.2 | 0.0 | 3.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 8.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Total Fat (g) | 46.4 | 0.0 | 13.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 2.0 | 7.2 | 0.1 | 27.0 | 13.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 383.8 | 0.0 | 0.0 | 0.8 | 244.8 | 0.0 | 6.3 | 2.7 | 3.9 | 400.3 | 0.0 | 74.9 | 18.0 | 2.2 | 0.0 | 0.0 | 0.8 | 1.6 | 3.9 | 400.3 | 0.0 | 244.8 | 0.0 | 0.0 | 3.1 | 1,792 | 448 |
| Vitamin A, RAE (mcg) | 111.3 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.3 | 0.1 | 0.2 | 20.0 | 0.0 | 3.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 20.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.2 | 187 | 47 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 3.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 8.4 | 1.2 | 8.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 191.9 | 28.0 | 0.0 | 5.3 | 11.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 4.7 | 20.0 | 552.9 | 98.0 | 0.0 | 0.0 | 5.3 | 0.5 | 0.1 | 0.1 | 0.1 | 11.8 | 14.0 | 0.0 | 0.1 | 945 | 236 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 9.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.