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    Nutritional Facts: India Spice Chicken and Lentils

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (293g)
    roasting chickens
    2 tablespoons (30g)
    white vinegar
    1 tablespoon (14g)
    olive oil
    3 (9g)
    garlic cloves
    1 tablespoon (16g)
    tomato paste
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (2g)
    fennel seeds
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    chili powder
    1 tablespoon (6g)
    fresh ginger
    1 cup (192g)
    brown lentils
    2 1/2 cups (600g)
    chicken stock
    1 medium (110g)
    yellow onions
    2 tablespoons (27g)
    olive oil
    1 tablespoon (14g)
    olive oil
    3 (9g)
    garlic cloves
    1 tablespoon (5g)
    ginger
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    chili powder
    1/2 tablespoon (7g)
    brown sugar
    1 tablespoon (16g)
    tomato paste
    1 tablespoon (15g)
    white vinegar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Ash (g) 2.5 0.1 0.0 0.1 0.4 6.0 0.1 0.2 0.0 0.2 0.0 5.1 3.8 0.4 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.4 0.0 3.0 0.0 23 6
    Aspartic acid (g) 4.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.3 2.1 0.1 16.3 5.8 1.4 5.1 23.9 13.1 4.5 1.0 107.5 18.0 25.3 0.3 0.1 16.3 5.9 13.1 4.5 5.7 5.8 1.0 0.7 2.5 309 77
    Calories 632.9 6.3 119.3 13.4 13.2 0.0 2.9 6.9 3.2 3.8 4.8 677.8 216.0 44.0 238.7 119.3 13.4 17.4 3.2 3.8 26.2 13.2 3.1 0.0 1.4 2,184 546
    Calories (kj) 2,648.7 26.8 499.4 56.1 55.1 0.0 12.1 28.9 13.5 15.9 20.0 2,835.8 906.0 182.6 998.7 499.4 56.1 73.0 13.5 15.9 109.7 55.1 13.4 0.0 6.0 9,142 2,285
    Carbohydrates (g) 0.0 0.3 0.0 3.0 3.0 0.0 0.7 1.0 1.1 0.7 1.1 115.4 21.2 10.3 0.0 0.0 3.0 3.7 1.1 0.7 6.8 3.0 0.1 0.0 0.4 176 44
    Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232 58
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.7 0.0 0.3 0.8 0.7 0.5 0.1 58.6 0.0 1.9 0.0 0.0 0.2 0.7 0.7 0.5 0.0 0.7 0.0 0.0 0.1 67 17
    Folate (mcg) 17.6 0.0 0.0 0.3 1.9 0.0 0.2 n/a 0.1 0.4 0.7 919.7 30.0 20.9 0.0 0.0 0.3 0.7 0.1 0.4 0.1 1.9 0.0 0.0 0.1 995 249
    Folate, DFE (mcg) 17.6 0.0 0.0 0.3 1.9 0.0 0.2 n/a 0.1 0.4 0.7 919.7 30.0 20.9 0.0 0.0 0.3 0.7 0.1 0.4 0.1 1.9 0.0 0.0 0.1 995 249
    Folate, food (mcg) 17.6 0.0 0.0 0.3 1.9 0.0 0.2 n/a 0.1 0.4 0.7 919.7 30.0 20.9 0.0 0.0 0.3 0.7 0.1 0.4 0.1 1.9 0.0 0.0 0.1 995 249
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a 1.4 n/a n/a n/a 0.1 0.0 0.1 0.1 0.9 0.0 n/a 0.0 4 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.2 n/a n/a n/a 0.1 0.0 0.0 0.1 0.9 0.0 n/a 0.0 4 1
    Glutamic acid (g) 7.3 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 7.7 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 16 4
    Glycine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Histidine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.0 0.1 0.1 0.2 0.5 0.0 0.1 0.4 0.1 0.2 0.0 14.5 1.3 0.2 0.2 0.1 0.2 1.0 0.1 0.2 0.0 0.5 0.0 0.0 0.1 23 6
    Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Lysine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
    Magnesium (mg) 55.7 1.5 0.0 2.3 6.7 0.1 2.0 7.7 0.8 2.0 2.6 234.2 24.0 11.0 0.0 0.0 2.3 11.1 0.8 2.0 0.6 6.7 0.7 0.0 1.0 376 94
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.2 0.0 0.0 2.6 n/a 0.1 0.0 0.0 0.2 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 6 1
    Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 19.5 0.0 9.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 3.5 0.0 19.7 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63 16
    Niacin (mg) 19.3 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.2 0.0 5.0 9.5 0.1 0.0 0.0 0.1 0.5 0.0 0.2 0.0 0.5 0.0 0.0 0.0 36 9
    Pantothenic acid (mg) 2.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 486.4 2.4 0.0 13.8 13.3 0.0 1.8 9.7 0.8 4.1 2.0 865.9 162.0 31.9 0.0 0.0 13.8 8.7 0.8 4.1 0.3 13.3 1.2 0.0 0.9 1,637 409
    Phytosterols n/a 0.0 29.8 n/a n/a 0.0 1.1 1.3 0.3 1.1 0.9 n/a n/a 16.5 59.7 29.8 n/a 4.3 0.3 1.1 n/a n/a 0.0 0.0 0.5 147 37
    Polyunsaturated Fat (g) 10.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 1.3 0.0 2.8 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 18 5
    Potassium (mg) 574.3 21.8 0.1 36.1 162.8 0.5 15.3 33.9 5.6 26.3 24.9 1,833.6 630.0 160.6 0.3 0.1 36.1 68.6 5.6 26.3 9.2 162.8 10.9 0.2 7.6 3,854 963
    Proline (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Protein (g) 50.2 0.0 0.0 0.6 0.7 0.0 0.1 0.3 0.1 0.2 0.1 49.5 15.1 1.2 0.0 0.0 0.6 0.5 0.1 0.2 0.0 0.7 0.0 0.0 0.1 120 30
    Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117 29
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 13.3 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.9 0.0 3.7 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Selenium (mcg) 44.8 0.0 0.0 1.3 0.9 0.0 0.1 n/a 0.0 0.3 0.0 15.9 13.2 0.6 0.0 0.0 1.3 2.9 0.0 0.3 0.1 0.9 0.0 0.0 0.0 83 21
    Serine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 199.2 1.5 0.3 1.5 126.8 2,325.5 0.2 1.8 0.1 22.1 0.8 11.5 858.0 4.4 0.5 0.3 1.5 1.4 0.1 22.1 1.9 126.8 0.7 1,162.7 0.1 4,872 1,218
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.8 n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 6.5 0.0 0.0 n/a 0.0 11 3
    Sugar (g) 0.0 0.1 0.0 0.1 2.0 0.0 0.0 n/a 0.0 0.1 0.1 3.9 9.5 4.7 0.0 0.0 0.1 0.2 0.0 0.1 6.7 2.0 0.1 0.0 0.0 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.9 0.0 1.9 0.0 0.7 0.0 0.0 n/a 0.0 0.5 0.0 0.9 0.2 0.0 3.9 1.9 0.0 0.0 0.0 0.5 0.0 0.7 0.0 0.0 0.0 12 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.1 n/a 0.1 n/a 0.1 0.0 n/a 8.1 n/a 0.0 0.2 0.1 n/a 0.2 0.1 0.0 n/a 0.1 n/a n/a 0.0 9 2
    Total Fat (g) 46.4 0.0 13.5 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.0 2.0 7.2 0.1 27.0 13.5 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 111 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Valine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 383.8 0.0 0.0 0.8 244.8 0.0 6.3 2.7 3.9 400.3 0.0 74.9 18.0 2.2 0.0 0.0 0.8 1.6 3.9 400.3 0.0 244.8 0.0 0.0 3.1 1,792 448
    Vitamin A, RAE (mcg) 111.3 0.0 0.0 0.0 12.2 0.0 0.3 0.1 0.2 20.0 0.0 3.8 6.0 0.0 0.0 0.0 0.0 0.1 0.2 20.0 0.0 12.2 0.0 0.0 0.2 187 47
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 2.8 3.5 0.0 0.0 0.4 0.0 0.0 0.3 8.4 1.2 8.1 0.0 0.0 2.8 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 31 8
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 191.9 28.0 0.0 5.3 11.8 0.0 0.1 0.2 0.1 0.1 4.7 20.0 552.9 98.0 0.0 0.0 5.3 0.5 0.1 0.1 0.1 11.8 14.0 0.0 0.1 945 236
    Zinc (mg) 3.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 9.2 0.8 0.2 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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