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Nutritional Facts: Beehoon Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
rice noodles
6 large (300g)
eggs
1 (110g)
white onions
1 cup (220g)
minced beef
1 small (50g)
carrots
1 (123g)
tomatoes
1 (45g)
red chilies
1 stalk (15g)
spring onions
1 (4g)
chicken bouillon cubes
1 to taste (0g)
salt
2 tablespoons (27g)
oil
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 0.2 2.2 0.0 2.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 2.5 0.1 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Ash (g) 0.9 3.2 0.4 2.0 0.5 0.6 0.4 0.1 2.0 n/a 0.0 0.0 10 2
Aspartic acid (g) 0.3 4.0 0.1 3.7 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.0 168.0 25.3 33.0 16.5 12.3 6.3 10.8 7.5 n/a 0.0 0.0 298 50
Calories 364.0 429.0 44.0 472.8 20.5 22.1 18.0 4.8 10.7 n/a 240.4 240.4 1,867 311
Calories (kj) 1,523.0 1,797.0 182.6 1,974.7 86.5 91.0 74.7 20.3 44.7 n/a 1,006.1 1,006.1 7,807 1,301
Carbohydrates (g) 83.2 2.2 10.3 0.0 4.8 4.8 4.0 1.1 0.7 n/a 0.0 0.0 111 19
Cholesterol (mg) 0.0 1,116.0 0.0 149.5 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1,266 211
Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.8 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.6 0.0 1.9 0.0 1.4 1.5 0.7 0.4 0.0 n/a 0.0 0.0 7 1
Folate (mcg) 3.0 141.0 20.9 13.2 9.5 18.5 10.4 9.6 1.3 n/a 0.0 0.0 227 38
Folate, DFE (mcg) 3.0 141.0 20.9 13.2 9.5 18.5 10.4 9.6 1.3 n/a 0.0 0.0 227 38
Folate, food (mcg) 3.0 141.0 20.9 13.2 9.5 18.5 10.4 9.6 1.3 n/a 0.0 0.0 227 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 1.4 n/a 0.3 1.7 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 2.2 n/a 0.3 1.5 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.7 5.0 0.3 6.1 0.2 0.5 0.1 0.1 n/a n/a 0.0 0.0 13 2
Glycine (g) 0.2 1.3 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Histidine (g) 0.1 0.9 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.7 5.3 0.2 4.6 0.2 0.3 0.5 0.2 0.0 n/a 0.0 0.0 12 2
Isoleucine (g) 0.1 2.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 3.3 0.0 3.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 1
Lysine (g) 0.1 2.7 0.0 3.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Magnesium (mg) 12.0 36.0 11.0 39.6 6.0 13.5 10.4 3.0 2.2 n/a 0.0 0.0 134 22
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 1.1 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 11.0 0.0 14.4 0.0 0.0 0.0 0.0 0.2 n/a 7.5 7.5 41 7
Niacin (mg) 0.2 0.2 0.1 10.2 0.5 0.7 0.6 0.1 0.1 n/a 0.0 0.0 13 2
Pantothenic acid (mg) 0.1 4.6 0.1 1.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 0.2 2.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 153.0 594.0 31.9 376.0 17.5 29.5 19.4 5.6 6.6 n/a 0.0 0.0 1,233 206
Phytosterols n/a n/a 16.5 n/a n/a 8.6 n/a n/a n/a n/a 263.3 263.3 552 92
Polyunsaturated Fat (g) 0.2 5.7 0.0 0.9 0.1 0.1 0.1 0.0 0.2 n/a 14.9 14.9 37 6
Potassium (mg) 30.0 414.0 160.6 648.7 160.0 291.5 144.9 41.4 12.4 n/a 0.0 0.0 1,903 317
Proline (g) 0.2 1.5 0.0 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Protein (g) 3.4 37.7 1.2 40.9 0.5 1.1 0.8 0.3 0.7 n/a 0.0 0.0 87 14
Retinol (mcg) 0.0 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 480 80
Riboflavin (mg) 0.0 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.2 9.4 0.0 12.9 0.0 0.0 0.0 0.0 0.1 n/a 3.5 3.5 30 5
Selenium (mcg) 15.1 92.1 0.6 34.7 0.1 0.0 0.2 0.1 1.1 n/a 0.0 0.0 144 24
Serine (g) 0.2 2.9 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Sodium (mg) 182.0 426.0 4.4 145.1 34.5 6.2 4.1 2.4 955.0 n/a 0.0 0.0 1,760 293
Starch n/a n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 1.1 n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sugar n/a 1.1 4.7 0.0 2.4 3.2 2.4 0.3 0.7 n/a 0.0 0.0 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 1.7 0.0 1.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Tocopherol, alpha n/a 3.2 0.0 0.8 0.3 0.7 0.3 0.1 0.0 n/a 3.9 3.9 13 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.5 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.6 28.5 0.1 33.0 0.1 0.2 0.2 0.0 0.6 n/a 27.2 27.2 118 20
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.1 n/a 2.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1 2 0
Tryptophan (g) 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 1.5 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
Valine (g) 0.2 2.6 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 1,620.0 2.2 0.0 8,353.0 1,024.6 428.4 149.6 0.1 n/a 0.0 0.0 11,578 1,930
Vitamin A, RAE (mcg) 0.0 480.0 0.0 0.0 417.5 51.7 21.6 7.5 0.0 n/a 0.0 0.0 978 163
Vitamin B-12 (mcg) 0.0 2.7 0.0 4.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Vitamin B-6 (mg) 0.0 0.5 0.1 0.8 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 3.0 16.9 64.7 2.8 0.0 n/a 0.0 0.0 95 16
Vitamin D (IU) 0.0 246.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 255 42
Water (g) 11.9 228.5 98.0 144.5 44.1 116.3 39.6 13.5 0.1 n/a 0.0 0.0 696 116
Zinc (mg) 0.7 3.9 0.2 9.9 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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