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    Nutritional Facts: Beehoon Omelette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      100 g (100g)
    rice noodles
    6 large (300g)
    eggs
    1 (110g)
    white onions
    1 cup (220g)
    minced beef
    1 small (50g)
    carrots
    1 (123g)
    tomatoes
    1 (45g)
    red chilies
    1 stalk (15g)
    spring onions
    1 (4g)
    chicken bouillon cubes
    1 to taste (0g)
    salt
    2 tablespoons (27g)
    oil
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 0.2 2.2 0.0 2.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 2.5 0.1 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Ash (g) 0.9 3.2 0.4 2.0 0.5 0.6 0.4 0.1 2.0 n/a 0.0 0.0 10 2
    Aspartic acid (g) 0.3 4.0 0.1 3.7 0.1 0.2 0.1 0.0 n/a n/a 0.0 0.0 9 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.0 168.0 25.3 33.0 16.5 12.3 6.3 10.8 7.5 n/a 0.0 0.0 298 50
    Calories 364.0 429.0 44.0 472.8 20.5 22.1 18.0 4.8 10.7 n/a 240.4 240.4 1,867 311
    Calories (kj) 1,523.0 1,797.0 182.6 1,974.7 86.5 91.0 74.7 20.3 44.7 n/a 1,006.1 1,006.1 7,807 1,301
    Carbohydrates (g) 83.2 2.2 10.3 0.0 4.8 4.8 4.0 1.1 0.7 n/a 0.0 0.0 111 19
    Cholesterol (mg) 0.0 1,116.0 0.0 149.5 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1,266 211
    Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.8 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 1.6 0.0 1.9 0.0 1.4 1.5 0.7 0.4 0.0 n/a 0.0 0.0 7 1
    Folate (mcg) 3.0 141.0 20.9 13.2 9.5 18.5 10.4 9.6 1.3 n/a 0.0 0.0 227 38
    Folate, DFE (mcg) 3.0 141.0 20.9 13.2 9.5 18.5 10.4 9.6 1.3 n/a 0.0 0.0 227 38
    Folate, food (mcg) 3.0 141.0 20.9 13.2 9.5 18.5 10.4 9.6 1.3 n/a 0.0 0.0 227 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 1.4 n/a 0.3 1.7 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 2.2 n/a 0.3 1.5 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.7 5.0 0.3 6.1 0.2 0.5 0.1 0.1 n/a n/a 0.0 0.0 13 2
    Glycine (g) 0.2 1.3 0.0 2.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Histidine (g) 0.1 0.9 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.7 5.3 0.2 4.6 0.2 0.3 0.5 0.2 0.0 n/a 0.0 0.0 12 2
    Isoleucine (g) 0.1 2.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 3.3 0.0 3.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 1
    Lysine (g) 0.1 2.7 0.0 3.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Magnesium (mg) 12.0 36.0 11.0 39.6 6.0 13.5 10.4 3.0 2.2 n/a 0.0 0.0 134 22
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.1 1.1 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.2 11.0 0.0 14.4 0.0 0.0 0.0 0.0 0.2 n/a 7.5 7.5 41 7
    Niacin (mg) 0.2 0.2 0.1 10.2 0.5 0.7 0.6 0.1 0.1 n/a 0.0 0.0 13 2
    Pantothenic acid (mg) 0.1 4.6 0.1 1.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 6 1
    Phenylalanine (g) 0.2 2.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 153.0 594.0 31.9 376.0 17.5 29.5 19.4 5.6 6.6 n/a 0.0 0.0 1,233 206
    Phytosterols n/a n/a 16.5 n/a n/a 8.6 n/a n/a n/a n/a 263.3 263.3 552 92
    Polyunsaturated Fat (g) 0.2 5.7 0.0 0.9 0.1 0.1 0.1 0.0 0.2 n/a 14.9 14.9 37 6
    Potassium (mg) 30.0 414.0 160.6 648.7 160.0 291.5 144.9 41.4 12.4 n/a 0.0 0.0 1,903 317
    Proline (g) 0.2 1.5 0.0 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Protein (g) 3.4 37.7 1.2 40.9 0.5 1.1 0.8 0.3 0.7 n/a 0.0 0.0 87 14
    Retinol (mcg) 0.0 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 480 80
    Riboflavin (mg) 0.0 1.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.2 9.4 0.0 12.9 0.0 0.0 0.0 0.0 0.1 n/a 3.5 3.5 30 5
    Selenium (mcg) 15.1 92.1 0.6 34.7 0.1 0.0 0.2 0.1 1.1 n/a 0.0 0.0 144 24
    Serine (g) 0.2 2.9 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Sodium (mg) 182.0 426.0 4.4 145.1 34.5 6.2 4.1 2.4 955.0 n/a 0.0 0.0 1,760 293
    Starch n/a n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 1.1 n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Sugar n/a 1.1 4.7 0.0 2.4 3.2 2.4 0.3 0.7 n/a 0.0 0.0 15 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.1 1.7 0.0 1.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Tocopherol, alpha n/a 3.2 0.0 0.8 0.3 0.7 0.3 0.1 0.0 n/a 3.9 3.9 13 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.5 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.6 28.5 0.1 33.0 0.1 0.2 0.2 0.0 0.6 n/a 27.2 27.2 118 20
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.1 n/a 2.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1 2 0
    Tryptophan (g) 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 1.5 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Valine (g) 0.2 2.6 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 1,620.0 2.2 0.0 8,353.0 1,024.6 428.4 149.6 0.1 n/a 0.0 0.0 11,578 1,930
    Vitamin A, RAE (mcg) 0.0 480.0 0.0 0.0 417.5 51.7 21.6 7.5 0.0 n/a 0.0 0.0 978 163
    Vitamin B-12 (mcg) 0.0 2.7 0.0 4.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.0 0.5 0.1 0.8 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 8.1 0.0 3.0 16.9 64.7 2.8 0.0 n/a 0.0 0.0 95 16
    Vitamin D (IU) 0.0 246.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 255 42
    Water (g) 11.9 228.5 98.0 144.5 44.1 116.3 39.6 13.5 0.1 n/a 0.0 0.0 696 116
    Zinc (mg) 0.7 3.9 0.2 9.9 0.1 0.2 0.1 0.1 0.0 n/a 0.0 0.0 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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