Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (453g) fish fillets |
1 cup (160g) white onions |
1 tablespoon (6g) curry powder |
3 (408g) white potatoes |
1 medium (61g) carrots |
4 tablespoons (54g) peanut oil |
2 tablespoons (16g) cornstarch |
1 tablespoon (14g) sesame oil |
1/2 teaspoon (3g) salt |
1 (33g) egg whites |
1 dash (0g) pepper |
13 1/2 ounces (383g) coconut milk |
1 tablespoon (14g) brown sugar |
2 teaspoons (4g) chicken bouillon powder |
Total | 1 serving | |
| Alanine (g) | 6.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | n/a | 8 | 2 |
| Ash (g) | 6.8 | 0.6 | 0.4 | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 3.7 | 0.1 | 2.0 | 21 | 5 |
| Aspartic acid (g) | 10.6 | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.5 | 36.8 | 30.1 | 20.4 | 20.1 | 0.0 | 0.3 | 0.0 | 0.7 | 2.3 | 0.4 | 68.9 | 11.5 | 7.5 | 263 | 66 |
| Calories | 476.0 | 64.0 | 20.5 | 355.0 | 25.0 | 477.4 | 61.0 | 120.2 | 0.0 | 17.2 | 0.3 | 754.0 | 52.4 | 10.7 | 2,433 | 608 |
| Calories (kj) | 1,994.7 | 265.6 | 85.7 | 1,485.1 | 105.5 | 1,997.5 | 255.0 | 503.1 | 0.0 | 71.3 | 1.1 | 3,153.6 | 219.4 | 44.7 | 10,182 | 2,546 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.7 | 82.1 | 5.8 | 0.0 | 14.6 | 0.0 | 0.0 | 0.2 | 0.1 | 10.8 | 13.5 | 0.7 | 147 | 37 |
| Cholesterol (mg) | 249.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 250 | 62 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.1 | 8.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 36.3 | 30.4 | 9.7 | 40.8 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 53.6 | 0.1 | 1.3 | 185 | 46 |
| Folate, DFE (mcg) | 36.3 | 30.4 | 9.7 | 40.8 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 53.6 | 0.1 | 1.3 | 185 | 46 |
| Folate, food (mcg) | 36.3 | 30.4 | 9.7 | 40.8 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 53.6 | 0.1 | 1.3 | 185 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 15.4 | 0.4 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | n/a | n/a | 20 | 5 |
| Glycine (g) | 5.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.3 | 1.9 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.1 | 0.0 | 19 | 5 |
| Isoleucine (g) | 4.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.4 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | n/a | 10 | 2 |
| Lysine (g) | 9.5 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 190.4 | 16.0 | 16.0 | 89.8 | 7.3 | 0.0 | 0.5 | 0.0 | 0.0 | 3.6 | 0.2 | 176.1 | 1.2 | 2.2 | 503 | 126 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 3.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 24.9 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 35 | 9 |
| Niacin (mg) | 11.4 | 0.2 | 0.2 | 5.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 21 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.2 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 625.6 | 46.4 | 22.0 | 179.5 | 21.4 | 0.0 | 2.1 | 0.0 | 0.0 | 5.0 | 0.2 | 367.4 | 0.6 | 6.6 | 1,277 | 319 |
| Phytosterols | n/a | 24.0 | 4.5 | n/a | n/a | 111.8 | n/a | 117.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 258 | 65 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.2 | 0.2 | 0.1 | 17.3 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 26 | 6 |
| Potassium (mg) | 1,106.1 | 233.6 | 97.2 | 1,546.3 | 195.2 | 0.0 | 0.5 | 0.0 | 0.2 | 53.8 | 1.3 | 842.0 | 18.4 | 12.4 | 4,107 | 1,027 |
| Proline (g) | 3.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Protein (g) | 103.5 | 1.8 | 0.8 | 7.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 7.7 | 0.0 | 0.7 | 126 | 32 |
| Retinol (mcg) | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 9.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 72.4 | 0.0 | 0.1 | 85 | 21 |
| Selenium (mcg) | 170.5 | 0.8 | 1.1 | 1.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 6.6 | 0.0 | n/a | 0.2 | 1.1 | 182 | 45 |
| Serine (g) | 4.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 353.6 | 6.4 | 3.3 | 979.2 | 42.1 | 0.0 | 1.4 | 0.0 | 1,162.7 | 54.8 | 0.0 | 49.8 | 3.9 | 955.0 | 3,612 | 903 |
| Starch | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13.0 | n/a | 17 | 4 |
| Sugar (g) | 0.0 | 6.8 | 0.2 | 3.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 13.4 | 0.7 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | 1.4 | 0.2 | 0.4 | 8.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.0 | 8.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 3.9 | 0.2 | 0.9 | 0.4 | 0.1 | 54.0 | 0.0 | 13.6 | 0.0 | 0.1 | 0.0 | 81.6 | 0.0 | 0.6 | 155 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 213.1 | 3.2 | 62.1 | 12.2 | 10,190.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 10,482 | 2,620 |
| Vitamin A, RAE (mcg) | 63.5 | 0.0 | 3.1 | 0.0 | 509.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 576 | 144 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 4.5 | 11.8 | 0.7 | 53.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 78 | 19 |
| Vitamin D (IU) | 208.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 52 |
| Water (g) | 344.2 | 142.6 | 0.6 | 314.1 | 53.9 | 0.0 | 1.3 | 0.0 | 0.0 | 28.9 | 0.0 | 278.9 | 0.2 | 0.1 | 1,165 | 291 |
| Zinc (mg) | 2.6 | 0.3 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.