Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
8 tablespoons (114g) butter |
1/2 cup (63g) flour |
28 ounces (854g) chicken broth |
1 cup (242g) half-and-half cream |
1/2 teaspoon (0g) italian seasoning |
1 (3g) garlic cloves |
1/2 cup (80g) white onions |
2 (80g) celery ribs |
1/2 cup (64g) carrots |
2 cups (312g) white potatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) puff pastry sheets |
1 (50g) eggs |
1 teaspoon (5g) water |
Total | 1 serving | |
| Alanine (g) | 13.4 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.4 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 16 | 3 |
| Ash (g) | 11.6 | 2.4 | 0.3 | 8.7 | 1.6 | n/a | 0.0 | 0.3 | 0.6 | 0.6 | 2.9 | n/a | n/a | n/a | 0.5 | 0.0 | 30 | 5 |
| Aspartic acid (g) | 20.4 | 0.1 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | n/a | n/a | 0.7 | n/a | 24 | 4 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | 27.3 | 9.4 | 34.2 | 254.1 | n/a | 5.4 | 18.4 | 32.0 | 21.1 | 15.6 | n/a | n/a | n/a | 28.0 | 0.1 | 579 | 97 |
| Calories | 2,885.8 | 814.5 | 227.5 | 136.6 | 314.6 | n/a | 4.5 | 32.0 | 12.8 | 26.2 | 271.4 | n/a | n/a | n/a | 71.5 | 0.0 | 4,797 | 800 |
| Calories (kj) | 12,077.4 | 3,406.9 | 951.9 | 572.2 | 1,318.9 | n/a | 18.7 | 132.8 | 53.6 | 110.7 | 1,135.7 | n/a | n/a | n/a | 299.5 | 0.0 | 20,078 | 3,346 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 47.7 | 3.2 | 10.4 | n/a | 1.0 | 7.5 | 2.4 | 6.1 | 62.8 | n/a | n/a | n/a | 0.4 | 0.0 | 142 | 24 |
| Cholesterol (mg) | 975.3 | 244.2 | 0.0 | 0.0 | 89.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 186.0 | 0.0 | 1,495 | 249 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 1.3 | 1.8 | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Folate (mcg) | 80.2 | 3.4 | 114.4 | 17.1 | 7.3 | n/a | 0.1 | 15.2 | 28.8 | 12.2 | 31.2 | n/a | n/a | n/a | 23.5 | 0.0 | 333 | 56 |
| Folate, DFE (mcg) | 80.2 | 3.4 | 181.9 | 17.1 | 7.3 | n/a | 0.1 | 15.2 | 28.8 | 12.2 | 31.2 | n/a | n/a | n/a | 23.5 | 0.0 | 401 | 67 |
| Folate, food (mcg) | 80.2 | 3.4 | 18.1 | 17.1 | 7.3 | n/a | 0.1 | 15.2 | 28.8 | 12.2 | 31.2 | n/a | n/a | n/a | 23.5 | 0.0 | 237 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Glutamic acid (g) | 33.4 | 0.2 | 2.2 | n/a | 1.5 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 1.0 | n/a | n/a | n/a | 0.8 | n/a | 40 | 7 |
| Glycine (g) | 15.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 16 | 3 |
| Histidine (g) | 6.7 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Iron (mg) | 13.5 | 0.0 | 2.9 | 1.8 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 1.0 | n/a | n/a | n/a | 0.9 | 0.0 | 21 | 3 |
| Isoleucine (g) | 11.4 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.1 | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 19 | 3 |
| Lysine (g) | 18.6 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 20 | 3 |
| Magnesium (mg) | 253.8 | 2.3 | 13.8 | 8.5 | 24.2 | n/a | 0.8 | 8.0 | 8.8 | 7.7 | 68.6 | n/a | n/a | n/a | 6.0 | 0.0 | 403 | 67 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 6.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 88.7 | 23.9 | 0.1 | 2.0 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 125 | 21 |
| Niacin (mg) | 87.8 | 0.0 | 3.7 | 11.7 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 109 | 18 |
| Pantothenic acid (mg) | 11.8 | 0.1 | 0.3 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 1.6 | n/a | n/a | n/a | 0.8 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 8.9 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 10 | 2 |
| Phosphorus (mg) | 2,217.8 | 27.3 | 67.5 | 256.2 | 229.9 | n/a | 4.6 | 23.2 | 19.2 | 22.4 | 137.3 | n/a | n/a | n/a | 99.0 | 0.0 | 3,104 | 517 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 45.4 | 3.5 | 0.3 | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 52 | 9 |
| Potassium (mg) | 2,618.6 | 27.3 | 66.9 | 734.4 | 314.6 | n/a | 12.0 | 116.8 | 208.0 | 204.8 | 1,182.5 | n/a | n/a | n/a | 69.0 | 0.0 | 5,555 | 926 |
| Proline (g) | 11.2 | 0.1 | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 13 | 2 |
| Protein (g) | 229.0 | 1.0 | 6.5 | 17.3 | 7.2 | n/a | 0.2 | 0.9 | 0.6 | 0.6 | 5.8 | n/a | n/a | n/a | 6.3 | 0.0 | 275 | 46 |
| Retinol (mcg) | 507.7 | 762.3 | 0.0 | 0.0 | 229.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 80.0 | 0.0 | 1,580 | 263 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 60.5 | 58.4 | 0.1 | 1.4 | 17.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | 139 | 23 |
| Selenium (mcg) | 204.4 | 1.1 | 21.2 | 0.0 | 4.4 | n/a | 0.4 | 0.4 | 0.3 | 0.1 | 0.9 | n/a | n/a | n/a | 15.4 | 0.0 | 249 | 41 |
| Serine (g) | 8.1 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 10 | 2 |
| Sodium (mg) | 908.5 | 811.1 | 1.3 | 2,613.2 | 99.2 | n/a | 0.5 | 3.2 | 64.0 | 44.2 | 748.8 | n/a | n/a | n/a | 71.0 | 0.1 | 5,365 | 894 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 2.5 | 0.4 | n/a | 0.0 | 3.4 | 1.5 | 3.0 | 2.7 | n/a | n/a | n/a | 0.2 | 0.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 9.4 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 4.0 | 2.6 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 211.8 | 92.1 | 0.6 | 4.9 | 27.8 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 4.8 | 0.0 | 343 | 57 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 2.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 7.3 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Valine (g) | 11.1 | 0.1 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 1,750.2 | 2,838.9 | 0.0 | 0.0 | 856.7 | n/a | 0.3 | 1.6 | 359.2 | 10,691.8 | 9.4 | n/a | n/a | n/a | 270.0 | 0.0 | 16,778 | 2,796 |
| Vitamin A, RAE (mcg) | 507.7 | 777.0 | 0.0 | 0.0 | 234.7 | n/a | 0.0 | 0.0 | 17.6 | 534.4 | 0.0 | n/a | n/a | n/a | 80.0 | 0.0 | 2,151 | 359 |
| Vitamin B-12 (mcg) | 4.1 | 0.2 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.9 | 5.9 | 2.5 | 3.8 | 40.6 | n/a | n/a | n/a | 0.0 | 0.0 | 56 | 9 |
| Vitamin D | n/a | 68.2 | 0.0 | 0.0 | 19.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41.0 | 0.0 | 129 | 21 |
| Water (g) | 875.1 | 18.0 | 7.5 | 819.4 | 195.0 | n/a | 1.8 | 71.3 | 76.3 | 56.5 | 240.2 | n/a | n/a | n/a | 38.1 | 4.9 | 2,404 | 401 |
| Zinc (mg) | 14.3 | 0.1 | 0.4 | 0.9 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | n/a | n/a | 0.6 | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.