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Nutritional Facts: Apricot Orange Chicken Heart Healthy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1 (131g)
oranges
1 cup (0g)
Grand Marnier
1 (110g)
white onions
1 (234g)
fennel bulbs
1 cup (130g)
dried apricots
1/2 cup (119g)
boiling water
1/2 cup (0g)
Grand Marnier
1 tablespoon (18g)
soy sauce
1 (110g)
white onions
1 (234g)
fennel bulbs
Total 1 serving
Alanine (g) 13.4 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 14 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 14.4 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.1 0.1 n/a 15 4
Ash (g) 11.6 0.6 n/a 0.4 2.5 3.3 0.1 n/a 3.2 0.4 2.5 25 6
Aspartic acid (g) 20.4 0.1 n/a 0.1 n/a 1.2 n/a n/a 0.2 0.1 n/a 22 6
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 133.6 52.4 n/a 25.3 114.7 71.5 3.6 n/a 3.6 25.3 114.7 545 136
Calories 2,885.8 61.6 n/a 44.0 72.5 313.3 0.0 n/a 10.8 44.0 72.5 3,505 876
Calories (kj) 12,077.4 258.1 n/a 182.6 304.2 1,311.7 0.0 n/a 45.2 182.6 304.2 14,666 3,666
Carbohydrates (g) 0.0 15.4 n/a 10.3 17.1 81.4 0.0 n/a 1.0 10.3 17.1 152 38
Cholesterol (mg) 975.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 975 244
Copper (mg) 0.6 0.1 n/a 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.2 2 0
Cystine (g) 3.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 3.1 n/a 1.9 7.3 9.5 0.0 n/a 0.1 1.9 7.3 31 8
Folate (mcg) 80.2 39.3 n/a 20.9 63.2 13.0 0.0 n/a 3.2 20.9 63.2 304 76
Folate, DFE (mcg) 80.2 39.3 n/a 20.9 63.2 13.0 0.0 n/a 3.2 20.9 63.2 304 76
Folate, food (mcg) 80.2 39.3 n/a 20.9 63.2 13.0 0.0 n/a 3.2 20.9 63.2 304 76
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 16.2 n/a n/a n/a 1.4 n/a 19 5
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 43.0 n/a n/a n/a 2.2 n/a 47 12
Glutamic acid (g) 33.4 0.1 n/a 0.3 n/a 0.2 n/a n/a 0.4 0.3 n/a 35 9
Glycine (g) 15.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 15 4
Histidine (g) 6.7 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 7 2
Iron (mg) 13.5 0.1 n/a 0.2 1.7 3.5 0.0 n/a 0.4 0.2 1.7 21 5
Isoleucine (g) 11.4 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 12 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 16.6 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 17 4
Lysine (g) 18.6 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 19 5
Magnesium (mg) 253.8 13.1 n/a 11.0 39.8 41.6 1.2 n/a 7.2 11.0 39.8 418 105
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.1 0.4 0.3 0.0 n/a 0.1 0.1 0.4 2 0
Methionine (g) 6.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 6 2
Monounsaturated Fat (g) 88.7 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 89 22
Niacin (mg) 87.8 0.4 n/a 0.1 1.5 3.4 0.0 n/a 0.7 0.1 1.5 95 24
Pantothenic acid (mg) 11.8 0.3 n/a 0.1 0.5 0.7 0.0 n/a 0.1 0.1 0.5 14 4
Phenylalanine (g) 8.9 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 9 2
Phosphorus (mg) 2,217.8 18.3 n/a 31.9 117.0 92.3 0.0 n/a 23.4 31.9 117.0 2,650 662
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 16.5 n/a 33 8
Polyunsaturated Fat (g) 45.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 46 11
Potassium (mg) 2,618.6 237.1 n/a 160.6 968.8 1,510.6 1.2 n/a 38.2 160.6 968.8 6,664 1,666
Proline (g) 11.2 0.1 n/a 0.0 n/a 1.1 n/a n/a 0.1 0.0 n/a 13 3
Protein (g) 229.0 1.2 n/a 1.2 2.9 4.4 0.0 n/a 1.9 1.2 2.9 245 61
Retinol (mcg) 507.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 508 127
Riboflavin (mg) 1.5 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 2 0
Saturated Fat (g) 60.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 61 15
Selenium (mcg) 204.4 0.7 n/a 0.6 1.6 2.9 0.0 n/a 0.1 0.6 1.6 212 53
Serine (g) 8.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 8 2
Sodium (mg) 908.5 0.0 n/a 4.4 121.7 13.0 3.6 n/a 1,005.5 4.4 121.7 2,183 546
Starch n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 10.3 n/a n/a n/a 1.1 n/a 12 3
Sugar (g) 0.0 12.2 n/a 4.7 n/a 69.5 0.0 n/a 0.3 4.7 n/a 91 23
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Threonine (g) 9.4 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 10 2
Tocopherol, alpha (mg) 4.0 0.2 n/a 0.0 n/a 5.6 0.0 n/a 0.0 0.0 n/a 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 211.8 0.2 n/a 0.1 0.5 0.7 0.0 n/a 0.0 0.1 0.5 214 53
Tryptophan (g) 2.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 7.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 8 2
Valine (g) 11.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a 11 3
Vitamin A, IU (IU) 1,750.2 294.8 n/a 2.2 313.6 4,685.2 0.0 n/a 0.0 2.2 313.6 7,362 1,840
Vitamin A, RAE (mcg) 507.7 14.4 n/a 0.0 16.4 234.0 0.0 n/a 0.0 0.0 16.4 789 197
Vitamin B-12 (mcg) 4.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.3 0.1 n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.1 0.1 5 1
Vitamin C (mg) 0.0 69.7 n/a 8.1 28.1 1.3 0.0 n/a 0.0 8.1 28.1 143 36
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 875.1 113.6 n/a 98.0 211.1 40.2 118.4 n/a 11.9 98.0 211.1 1,777 444
Zinc (mg) 14.3 0.1 n/a 0.2 0.5 0.5 0.0 n/a 0.1 0.2 0.5 16 4

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