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Nutritional Facts: Sri Lanka Coconut-Yogurt Chicken over Rice Sticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,026g)
whole chickens
1 small (70g)
onions
1/2 teaspoon (1g)
fennel seeds
1/4 teaspoon (0g)
chili pepper flakes
3 (0g)
cardamom seeds
1/2 inch (1g)
cinnamon sticks
1 (3g)
garlic cloves
1/8 teaspoon (0g)
turmeric
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
paprika
1 tablespoon (6g)
curry powder
1 tablespoon (6g)
curry powder
1 inch (0g)
fresh ginger
2 small (182g)
tomatoes
1/2 cup (113g)
coconut milk
1/4 cup (61g)
yogurt
7 ounces (198g)
rice sticks
14 1/2 ounces (411g)
chicken stock
1 (131g)
oranges
6 tablespoons (82g)
oil
1 tablespoon (13g)
ghee
Total 1 serving
Alanine (g) 10.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4 n/a 0.1 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 0.6 n/a 0.1 0.0 0.0 12 3
Ash (g) 8.9 0.2 0.1 0.0 n/a n/a 0.0 0.0 1.5 0.0 0.4 0.4 n/a 0.9 1.1 0.4 1.7 2.6 0.6 0.0 0.0 19 5
Aspartic acid (g) 15.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.2 0.2 0.6 n/a 0.1 0.0 0.0 17 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.6 16.1 12.0 0.1 n/a n/a 5.4 0.5 0.4 1.3 30.1 30.1 n/a 18.2 20.3 74.1 35.7 12.3 52.4 0.0 0.5 412 103
Calories 2,215.1 28.0 3.5 0.6 n/a n/a 4.5 1.0 0.0 1.6 20.5 20.5 n/a 32.8 222.6 37.4 722.3 148.0 61.6 721.3 112.1 4,353 1,088
Calories (kj) 9,270.5 116.2 14.4 2.6 n/a n/a 18.7 4.1 0.0 6.8 85.7 85.7 n/a 134.7 931.1 157.4 3,022.3 620.8 258.1 3,018.4 469.0 18,216 4,554
Carbohydrates (g) 0.0 6.5 0.5 0.1 n/a n/a 1.0 0.2 0.0 0.3 3.7 3.7 n/a 7.1 3.2 2.9 165.2 14.5 15.4 0.0 0.0 224 56
Cholesterol (mg) 748.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.0 0.0 12.3 0.0 0.0 32.8 802 200
Copper (mg) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.3 0.0 0.2 0.2 0.1 0.0 0.0 1 0
Cystine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 1.2 0.4 0.1 n/a n/a 0.1 0.1 0.0 0.2 2.1 2.1 n/a 2.2 n/a 0.0 3.2 0.0 3.1 0.0 0.0 15 4
Folate (mcg) 61.5 13.3 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.3 9.7 9.7 n/a 27.3 15.8 4.3 6.0 20.6 39.3 0.0 0.0 208 52
Folate, DFE (mcg) 61.5 13.3 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.3 9.7 9.7 n/a 27.3 15.8 4.3 6.0 20.6 39.3 0.0 0.0 208 52
Folate, food (mcg) 61.5 13.3 n/a 0.1 n/a n/a 0.1 0.1 0.0 0.3 9.7 9.7 n/a 27.3 15.8 4.3 6.0 20.6 39.3 0.0 0.0 208 52
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.5 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 25.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.8 0.5 0.4 1.3 n/a 0.1 0.0 0.0 29 7
Glycine (g) 11.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.3 n/a 0.1 0.0 0.0 12 3
Histidine (g) 5.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.4 0.1 0.2 0.0 n/a n/a 0.1 0.1 0.0 0.1 1.9 1.9 n/a 0.5 3.7 0.0 1.4 0.9 0.1 0.0 0.0 21 5
Isoleucine (g) 8.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 0.2 0.6 n/a 0.0 0.0 0.0 14 3
Lysine (g) 14.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.2 n/a 0.1 0.0 0.0 15 4
Magnesium (mg) 194.8 7.0 3.9 0.2 n/a n/a 0.8 0.5 0.0 1.0 16.0 16.0 n/a 20.0 52.0 7.4 23.8 16.4 13.1 0.0 0.0 373 93
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 0.3 n/a 0.2 0.9 0.0 1.0 n/a 0.0 n/a 0.0 3 1
Methionine (g) 4.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 68.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.1 1.0 0.5 0.3 2.4 0.0 22.5 3.7 99 25
Niacin (mg) 67.4 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.2 n/a 1.1 0.7 0.0 0.4 6.5 0.4 0.0 0.0 77 19
Pantothenic acid (mg) 9.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 0.2 0.2 0.1 n/a 0.3 0.0 0.0 10 3
Phenylalanine (g) 6.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4 n/a 0.0 0.0 0.0 8 2
Phosphorus (mg) 1,702.3 20.3 4.9 0.3 n/a n/a 4.6 0.7 0.0 1.8 22.0 22.0 n/a 43.7 108.5 58.2 303.6 111.0 18.3 0.0 0.4 2,423 606
Phytosterols n/a 10.5 0.7 n/a n/a n/a n/a 0.2 0.0 1.0 4.5 4.5 n/a 12.7 n/a n/a n/a n/a n/a 789.9 n/a 824 206
Polyunsaturated Fat (g) 34.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.2 0.3 0.1 0.3 0.9 0.0 44.6 0.5 82 21
Potassium (mg) 2,010.0 102.2 16.9 3.6 n/a n/a 12.0 6.9 0.1 13.1 97.2 97.2 n/a 431.3 248.6 94.9 59.5 431.7 237.1 0.0 0.6 3,863 966
Proline (g) 8.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.3 n/a 0.1 0.0 0.0 9 2
Protein (g) 175.8 0.8 0.2 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.8 0.8 n/a 1.6 2.3 2.1 6.8 10.4 1.2 0.0 0.0 203 51
Retinol (mcg) 389.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.5 0.0 4.1 0.0 0.0 105.5 516 129
Riboflavin (mg) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 2 0
Saturated Fat (g) 46.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 21.4 1.3 0.3 1.3 0.0 10.6 7.9 90 22
Selenium (mcg) 156.9 0.4 n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 1.1 1.1 n/a 0.0 n/a 1.3 30.0 9.0 0.7 0.0 0.0 201 50
Serine (g) 6.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.4 n/a 0.0 0.0 0.0 7 2
Sodium (mg) 697.3 2.8 0.9 0.2 n/a n/a 0.5 0.1 581.4 0.4 3.3 3.3 n/a 9.1 14.7 28.2 361.2 587.9 0.0 0.0 0.3 2,291 573
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.2 n/a 4.8 n/a 2.9 n/a 6.5 12.2 0.0 0.0 30 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 7.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 3.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 1.4 1.4 n/a 1.0 n/a 0.0 n/a 0.1 0.2 11.7 0.4 19 5
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 162.5 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.9 0.9 n/a 0.4 24.1 2.0 1.1 4.9 0.2 81.6 12.7 292 73
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 5.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 6 2
Valine (g) 8.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.2 0.4 n/a 0.1 0.0 0.0 9 2
Vitamin A, IU (IU) 1,343.4 1.4 1.4 50.3 n/a n/a 0.3 0.0 0.0 283.2 62.1 62.1 n/a 1,516.1 0.0 60.6 0.0 12.3 294.8 0.0 392.8 4,081 1,020
Vitamin A, RAE (mcg) 389.7 0.0 0.1 2.5 n/a n/a 0.0 0.0 0.0 14.2 3.1 3.1 n/a 76.4 0.0 16.5 0.0 4.1 14.4 0.0 107.5 632 158
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.2 0.2 0.1 n/a n/a 0.9 0.1 0.0 0.0 0.7 0.7 n/a 24.9 1.1 0.3 0.0 0.8 69.7 0.0 0.0 105 26
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 9.3 11 3
Water (g) 671.7 62.4 0.1 0.0 n/a n/a 1.8 0.0 0.0 0.1 0.6 0.6 n/a 172.0 82.4 53.8 23.6 378.8 113.6 0.0 0.0 1,562 390
Zinc (mg) 11.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.3 0.6 0.4 1.5 0.6 0.1 0.0 0.0 15 4

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