You are in: Home /
Lost? Site Map

Nutritional Facts: Spatchcocked Crispy Happy Chicken With Rich Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 lbs (1,361g)
chicken
1 teaspoon (6g)
kosher salt
1 to taste (0g)
fresh cracked pepper
6 (18g)
garlic cloves
2 teaspoons (5g)
chili powder
2 teaspoons (4g)
cumin
1 teaspoon (1g)
dried thyme leaves
1 teaspoon (2g)
fennel seeds
1 tablespoon (14g)
butter
1/4 cup (40g)
white onions
1/2 teaspoon (1g)
garlic
1/2 teaspoon (1g)
gingerroot
1/4 cup (55g)
brown sugar
1 cup (237g)
water
1 (159g)
oranges, juice and zest of
2 tablespoons (31g)
lemon juice
1/4 cup (25g)
rice vinegar
2 1/2 tablespoons (45g)
soy sauce
1 tablespoon (8g)
cornstarch
1 tablespoon (0g)
Grand Marnier
1 to taste (0g)
orange slices
Total 1 serving
Alanine (g) 0.0 14.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 15 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 15.9 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 16 4
Ash (g) 0.0 10.8 6.0 n/a 0.3 0.6 0.3 0.0 0.2 0.3 0.1 0.0 0.0 0.2 0.2 1.0 0.1 n/a 8.0 0.0 n/a n/a 28 7
Aspartic acid (g) 0.0 22.6 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.4 0.0 n/a n/a 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 149.7 1.4 n/a 32.6 17.8 39.1 3.2 23.9 3.4 9.2 2.5 0.2 45.7 7.1 111.3 1.8 n/a 9.0 0.2 n/a n/a 458 115
Calories 119.3 2,925.7 0.0 n/a 26.8 15.2 15.8 0.8 6.9 101.8 16.0 2.1 0.8 209.0 0.0 100.2 6.7 n/a 27.0 30.5 n/a n/a 3,605 901
Calories (kj) 499.4 12,247.0 0.0 n/a 112.1 63.7 65.8 3.4 28.9 425.9 66.4 8.7 3.3 874.5 0.0 416.6 27.8 n/a 113.0 127.5 n/a n/a 15,084 3,771
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 n/a 6.0 2.7 1.9 0.2 1.0 0.0 3.7 0.5 0.2 53.9 0.0 24.6 2.1 n/a 2.5 7.3 n/a n/a 107 27
Cholesterol (mg) 0.0 1,020.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,051 263
Copper (mg) 0.0 0.7 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 3.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.4 1.9 0.4 0.1 0.8 0.0 0.7 0.0 0.0 0.0 0.0 7.2 0.1 n/a 0.4 0.1 n/a n/a 12 3
Folate (mcg) 0.0 81.6 0.0 n/a 0.5 1.5 0.4 0.4 n/a 0.4 7.6 0.0 0.1 0.6 0.0 47.7 6.1 n/a 8.1 0.0 n/a n/a 155 39
Folate, DFE (mcg) 0.0 81.6 0.0 n/a 0.5 1.5 0.4 0.4 n/a 0.4 7.6 0.0 0.1 0.6 0.0 47.7 6.1 n/a 8.1 0.0 n/a n/a 155 39
Folate, food (mcg) 0.0 81.6 0.0 n/a 0.5 1.5 0.4 0.4 n/a 0.4 7.6 0.0 0.1 0.6 0.0 47.7 6.1 n/a 8.1 0.0 n/a n/a 155 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.5 n/a n/a 0.6 n/a n/a 0.3 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.8 n/a n/a 0.7 n/a n/a 0.3 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 36.9 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 1.1 0.0 n/a n/a 39 10
Glycine (g) 0.0 16.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 0.0 n/a n/a 17 4
Histidine (g) 0.0 7.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 12.2 0.0 n/a 0.3 0.9 2.8 0.1 0.4 0.0 0.1 0.0 0.0 0.4 0.0 1.3 0.0 n/a 1.1 0.0 n/a n/a 20 5
Isoleucine (g) 0.0 12.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 13 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 18.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 n/a n/a 19 5
Lysine (g) 0.0 20.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 n/a n/a 21 5
Magnesium (mg) 0.0 272.2 0.1 n/a 4.5 8.0 15.4 1.3 7.7 0.3 4.0 0.4 0.4 5.0 2.4 22.3 1.8 n/a 18.0 0.2 n/a n/a 364 91
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 n/a 0.3 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 1 0
Methionine (g) 0.0 6.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 9.8 84.9 0.0 n/a 0.0 0.2 0.6 0.0 0.2 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 99 25
Niacin (mg) 0.0 92.5 0.0 n/a 0.1 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 n/a 1.8 0.0 n/a n/a 96 24
Pantothenic acid (mg) 0.0 12.4 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.2 0.0 n/a n/a 13 3
Phenylalanine (g) 0.0 9.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 10 3
Phosphorus (mg) 0.0 2,000.3 0.0 n/a 27.5 16.2 21.0 0.8 9.7 3.4 11.6 2.1 0.3 2.2 0.0 35.0 2.4 n/a 58.5 1.0 n/a n/a 2,192 548
Phytosterols (mg) 29.8 n/a 0.0 n/a n/a 4.5 2.9 n/a 1.3 n/a 6.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 1.4 44.0 0.0 n/a 0.0 0.4 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 47 12
Potassium (mg) 0.1 2,571.9 0.5 n/a 72.2 105.3 75.1 4.9 33.9 3.4 58.4 5.6 4.2 73.2 2.4 311.6 31.4 n/a 95.4 0.2 n/a n/a 3,450 862
Proline (g) 0.0 12.4 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 n/a n/a 13 3
Protein (g) 0.0 253.1 0.0 n/a 1.1 0.7 0.7 0.0 0.3 0.1 0.4 0.1 0.0 0.1 0.0 2.1 0.1 n/a 4.7 0.0 n/a n/a 264 66
Retinol (mcg) 0.0 557.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 653 163
Riboflavin (mg) 0.0 1.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 1.9 58.6 0.0 n/a 0.0 0.1 0.1 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 68 17
Selenium (mcg) 0.0 196.0 0.0 n/a 2.6 1.1 0.2 n/a n/a 0.1 0.2 0.2 0.0 0.7 0.0 1.1 0.0 n/a 0.4 0.2 n/a n/a 203 51
Serine (g) 0.0 8.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 9 2
Sodium (mg) 0.3 952.5 2,325.5 n/a 3.1 88.6 7.1 0.1 1.8 101.4 1.6 0.2 0.1 15.4 7.1 3.2 0.3 n/a 2,513.7 0.7 n/a n/a 6,023 1,506
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 52.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 53 13
Sugar (g) 0.0 0.0 0.0 n/a 0.2 0.4 0.1 n/a n/a 0.0 1.7 0.0 0.0 53.4 0.0 n/a 0.8 n/a 0.8 0.0 n/a n/a 57 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 10.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 11 3
Tocopherol, alpha (mg) 1.9 4.1 0.0 n/a 0.0 2.1 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.5 204.9 0.0 n/a 0.1 0.8 0.9 0.0 0.3 11.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a 233 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 2.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 3 1
Tyrosine (g) 0.0 8.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 8 2
Valine (g) 0.0 12.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 13 3
Vitamin A, IU (IU) 0.0 1,905.1 0.0 n/a 1.6 1,601.1 53.3 38.0 2.7 354.9 0.8 0.1 0.0 0.0 0.0 397.5 1.8 n/a 0.0 0.0 n/a n/a 4,357 1,089
Vitamin A, RAE (mcg) 0.0 557.9 0.0 n/a 0.0 80.1 2.7 1.9 0.1 97.1 0.0 0.0 0.0 0.0 0.0 20.7 0.0 n/a 0.0 0.0 n/a n/a 761 190
Vitamin B-12 (mcg) 0.0 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 4.8 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 21.8 0.0 n/a 5.6 0.0 0.3 1.3 0.4 0.0 3.0 0.4 0.1 0.0 0.0 112.9 11.8 n/a 0.0 0.0 n/a n/a 158 39
Vitamin D (IU) 0.0 136.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 145 36
Water (g) 0.0 898.0 0.0 n/a 10.5 0.6 0.3 0.5 0.2 2.3 35.6 0.8 0.8 0.7 236.8 130.9 28.2 n/a 29.7 0.7 n/a n/a 1,377 344
Zinc (mg) 0.0 17.8 0.0 n/a 0.2 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 n/a n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spatchcocked Crispy Happy Chicken With Rich Orange Sauce.