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    Nutritional Facts: Sweet and Savory Vegetable Stuffed Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (490g)
    white potatoes
    4 ounces (113g)
    baby carrots
    3 lbs (879g)
    roasting chickens
    1 large (150g)
    white onions
    1 (123g)
    whole tomatoes
    1/2 teaspoon (1g)
    cinnamon
    2 teaspoons (4g)
    orange zest
    1 tablespoon (14g)
    butter
    1/2 cup (119g)
    water
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    lemon pepper
    Total 1 serving
    Alanine (g) 0.3 0.1 8.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 9.5 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 10 3
    Ash (g) 4.5 0.7 7.6 0.5 0.6 0.0 0.0 0.3 0.1 6.0 0.1 n/a 21 5
    Aspartic acid (g) 2.2 0.1 13.4 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 24.5 36.3 87.9 34.5 12.3 13.1 6.4 3.4 3.6 1.4 2.4 n/a 226 56
    Calories 426.0 39.7 1,898.6 60.0 22.1 3.2 3.9 101.8 0.0 0.0 10.3 n/a 2,566 641
    Calories (kj) 1,782.1 164.4 7,946.2 249.0 91.0 13.5 16.2 425.9 0.0 0.0 43.0 n/a 10,731 2,683
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 98.6 9.3 0.0 14.0 4.8 1.1 1.0 0.0 0.0 0.0 2.3 n/a 131 33
    Cholesterol (mg) 0.0 0.0 641.7 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 n/a 672 168
    Copper (mg) 0.9 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.1 0.0 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 9.8 3.3 0.0 2.6 1.5 0.7 0.4 0.0 0.0 0.0 0.3 n/a 19 5
    Folate (mcg) 49.0 30.6 52.7 28.5 18.5 0.1 1.2 0.4 0.0 0.0 1.5 n/a 182 46
    Folate, DFE (mcg) 49.0 30.6 52.7 28.5 18.5 0.1 1.2 0.4 0.0 0.0 1.5 n/a 182 46
    Folate, food (mcg) 49.0 30.6 52.7 28.5 18.5 0.1 1.2 0.4 0.0 0.0 1.5 n/a 182 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.1 n/a 1.9 1.7 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.2 n/a 3.0 1.5 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 1.5 0.2 22.0 0.4 0.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a 25 6
    Glycine (g) 0.3 0.0 9.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 3
    Histidine (g) 0.2 0.0 4.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.5 1.0 8.9 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 12 3
    Isoleucine (g) 0.4 0.0 7.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.0 10.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 3
    Lysine (g) 0.6 0.0 12.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 3
    Magnesium (mg) 107.7 11.3 167.0 15.0 13.5 0.8 0.9 0.3 1.2 0.1 2.4 n/a 320 80
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.7 0.2 0.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 4.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 58.4 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a 61 15
    Niacin (mg) 7.0 0.6 57.8 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 17
    Pantothenic acid (mg) 2.5 0.5 7.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
    Phenylalanine (g) 0.4 0.0 5.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 2
    Phosphorus (mg) 215.4 31.8 1,459.1 43.5 29.5 0.8 0.8 3.4 0.0 0.0 12.8 n/a 1,797 449
    Phytosterols n/a n/a n/a 22.5 8.6 0.3 1.4 n/a n/a 0.0 0.2 n/a 33 8
    Polyunsaturated Fat (g) 0.2 0.1 29.9 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 31 8
    Potassium (mg) 1,855.6 268.8 1,722.8 219.0 291.5 5.6 8.5 3.4 1.2 0.5 37.0 n/a 4,414 1,103
    Proline (g) 0.3 0.0 7.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
    Protein (g) 9.2 0.7 150.7 1.7 1.1 0.1 0.1 0.1 0.0 0.0 0.5 n/a 164 41
    Retinol (mcg) 0.0 0.0 334.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 n/a 429 107
    Riboflavin (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 39.8 0.1 0.0 0.0 0.0 7.3 0.0 0.0 0.0 n/a 47 12
    Selenium (mcg) 1.5 1.0 134.5 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 139 35
    Serine (g) 0.4 0.0 5.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Sodium (mg) 1,175.0 88.5 597.7 6.0 6.2 0.1 0.1 101.4 3.6 2,325.5 1.9 n/a 4,306 1,076
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 3.1 n/a 1.5 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 5 1
    Sugar (g) 4.3 5.4 0.0 6.4 3.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 6.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 0.2 n/a 2.6 0.0 0.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 0.1 139.3 0.2 0.2 0.0 0.0 11.5 0.0 0.0 0.0 n/a 152 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.3 0.0 4.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Valine (g) 0.5 0.0 7.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 14.7 15,637.6 1,151.5 3.0 1,024.6 3.9 16.8 354.9 0.0 0.0 0.0 n/a 18,207 4,552
    Vitamin A, RAE (mcg) 0.0 782.4 334.0 0.0 51.7 0.2 0.8 97.1 0.0 0.0 0.0 n/a 1,266 317
    Vitamin B-12 (mcg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 1.5 0.1 2.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
    Vitamin C (mg) 63.6 2.9 0.0 11.1 16.9 0.0 5.4 0.0 0.0 0.0 0.0 n/a 100 25
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.5 0.0 0.0 0.0 n/a 9 2
    Water (g) 376.9 102.5 575.7 133.7 116.3 0.1 2.9 2.3 118.4 0.0 0.2 n/a 1,429 357
    Zinc (mg) 1.5 0.2 9.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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