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Nutritional Facts: Sweet and Savory Vegetable Stuffed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (490g)
white potatoes
4 ounces (113g)
baby carrots
3 lbs (879g)
roasting chickens
1 large (150g)
white onions
1 (123g)
whole tomatoes
1/2 teaspoon (1g)
cinnamon
2 teaspoons (4g)
orange zest
1 tablespoon (14g)
butter
1/2 cup (119g)
water
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
lemon pepper
Total 1 serving
Alanine (g) 0.3 0.1 8.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 9.5 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 10 3
Ash (g) 4.5 0.7 7.6 0.5 0.6 0.0 0.0 0.3 0.1 6.0 0.1 n/a 21 5
Aspartic acid (g) 2.2 0.1 13.4 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.5 36.3 87.9 34.5 12.3 13.1 6.4 3.4 3.6 1.4 2.4 n/a 226 56
Calories 426.0 39.7 1,898.6 60.0 22.1 3.2 3.9 101.8 0.0 0.0 10.3 n/a 2,566 641
Calories (kj) 1,782.1 164.4 7,946.2 249.0 91.0 13.5 16.2 425.9 0.0 0.0 43.0 n/a 10,731 2,683
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 98.6 9.3 0.0 14.0 4.8 1.1 1.0 0.0 0.0 0.0 2.3 n/a 131 33
Cholesterol (mg) 0.0 0.0 641.7 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 n/a 672 168
Copper (mg) 0.9 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.0 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 9.8 3.3 0.0 2.6 1.5 0.7 0.4 0.0 0.0 0.0 0.3 n/a 19 5
Folate (mcg) 49.0 30.6 52.7 28.5 18.5 0.1 1.2 0.4 0.0 0.0 1.5 n/a 182 46
Folate, DFE (mcg) 49.0 30.6 52.7 28.5 18.5 0.1 1.2 0.4 0.0 0.0 1.5 n/a 182 46
Folate, food (mcg) 49.0 30.6 52.7 28.5 18.5 0.1 1.2 0.4 0.0 0.0 1.5 n/a 182 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.1 n/a 1.9 1.7 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 n/a 3.0 1.5 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 1.5 0.2 22.0 0.4 0.5 0.0 n/a 0.0 n/a 0.0 0.1 n/a 25 6
Glycine (g) 0.3 0.0 9.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 3
Histidine (g) 0.2 0.0 4.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 1.0 8.9 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 12 3
Isoleucine (g) 0.4 0.0 7.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 10.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 3
Lysine (g) 0.6 0.0 12.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 3
Magnesium (mg) 107.7 11.3 167.0 15.0 13.5 0.8 0.9 0.3 1.2 0.1 2.4 n/a 320 80
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.2 0.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 4.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 58.4 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a 61 15
Niacin (mg) 7.0 0.6 57.8 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66 17
Pantothenic acid (mg) 2.5 0.5 7.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 3
Phenylalanine (g) 0.4 0.0 5.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Phosphorus (mg) 215.4 31.8 1,459.1 43.5 29.5 0.8 0.8 3.4 0.0 0.0 12.8 n/a 1,797 449
Phytosterols n/a n/a n/a 22.5 8.6 0.3 1.4 n/a n/a 0.0 0.2 n/a 33 8
Polyunsaturated Fat (g) 0.2 0.1 29.9 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 31 8
Potassium (mg) 1,855.6 268.8 1,722.8 219.0 291.5 5.6 8.5 3.4 1.2 0.5 37.0 n/a 4,414 1,103
Proline (g) 0.3 0.0 7.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Protein (g) 9.2 0.7 150.7 1.7 1.1 0.1 0.1 0.1 0.0 0.0 0.5 n/a 164 41
Retinol (mcg) 0.0 0.0 334.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 n/a 429 107
Riboflavin (mg) 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 39.8 0.1 0.0 0.0 0.0 7.3 0.0 0.0 0.0 n/a 47 12
Selenium (mcg) 1.5 1.0 134.5 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 139 35
Serine (g) 0.4 0.0 5.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 1,175.0 88.5 597.7 6.0 6.2 0.1 0.1 101.4 3.6 2,325.5 1.9 n/a 4,306 1,076
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.1 n/a 1.5 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 5 1
Sugar (g) 4.3 5.4 0.0 6.4 3.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 6.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.2 n/a 2.6 0.0 0.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.1 139.3 0.2 0.2 0.0 0.0 11.5 0.0 0.0 0.0 n/a 152 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.3 0.0 4.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 0.5 0.0 7.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 14.7 15,637.6 1,151.5 3.0 1,024.6 3.9 16.8 354.9 0.0 0.0 0.0 n/a 18,207 4,552
Vitamin A, RAE (mcg) 0.0 782.4 334.0 0.0 51.7 0.2 0.8 97.1 0.0 0.0 0.0 n/a 1,266 317
Vitamin B-12 (mcg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 1.5 0.1 2.8 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Vitamin C (mg) 63.6 2.9 0.0 11.1 16.9 0.0 5.4 0.0 0.0 0.0 0.0 n/a 100 25
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.5 0.0 0.0 0.0 n/a 9 2
Water (g) 376.9 102.5 575.7 133.7 116.3 0.1 2.9 2.3 118.4 0.0 0.2 n/a 1,429 357
Zinc (mg) 1.5 0.2 9.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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