Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (490g) white potatoes |
4 ounces (113g) baby carrots |
3 lbs (879g) roasting chickens |
1 large (150g) white onions |
1 (123g) whole tomatoes |
1/2 teaspoon (1g) cinnamon |
2 teaspoons (4g) orange zest |
1 tablespoon (14g) butter |
1/2 cup (119g) water |
1 teaspoon (6g) salt |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) lemon pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 9.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 10 | 3 |
| Ash (g) | 4.5 | 0.7 | 7.6 | 0.5 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 6.0 | 0.1 | n/a | 21 | 5 |
| Aspartic acid (g) | 2.2 | 0.1 | 13.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 24.5 | 36.3 | 87.9 | 34.5 | 12.3 | 13.1 | 6.4 | 3.4 | 3.6 | 1.4 | 2.4 | n/a | 226 | 56 |
| Calories | 426.0 | 39.7 | 1,898.6 | 60.0 | 22.1 | 3.2 | 3.9 | 101.8 | 0.0 | 0.0 | 10.3 | n/a | 2,566 | 641 |
| Calories (kj) | 1,782.1 | 164.4 | 7,946.2 | 249.0 | 91.0 | 13.5 | 16.2 | 425.9 | 0.0 | 0.0 | 43.0 | n/a | 10,731 | 2,683 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 98.6 | 9.3 | 0.0 | 14.0 | 4.8 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 131 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 641.7 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 672 | 168 |
| Copper (mg) | 0.9 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 9.8 | 3.3 | 0.0 | 2.6 | 1.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 19 | 5 |
| Folate (mcg) | 49.0 | 30.6 | 52.7 | 28.5 | 18.5 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 1.5 | n/a | 182 | 46 |
| Folate, DFE (mcg) | 49.0 | 30.6 | 52.7 | 28.5 | 18.5 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 1.5 | n/a | 182 | 46 |
| Folate, food (mcg) | 49.0 | 30.6 | 52.7 | 28.5 | 18.5 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 1.5 | n/a | 182 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.1 | n/a | 1.9 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | 3.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 1.5 | 0.2 | 22.0 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 25 | 6 |
| Glycine (g) | 0.3 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 3 |
| Histidine (g) | 0.2 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 1.0 | 8.9 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 12 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 0.6 | 0.0 | 12.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 107.7 | 11.3 | 167.0 | 15.0 | 13.5 | 0.8 | 0.9 | 0.3 | 1.2 | 0.1 | 2.4 | n/a | 320 | 80 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 58.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 15 |
| Niacin (mg) | 7.0 | 0.6 | 57.8 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 17 |
| Pantothenic acid (mg) | 2.5 | 0.5 | 7.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.4 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 215.4 | 31.8 | 1,459.1 | 43.5 | 29.5 | 0.8 | 0.8 | 3.4 | 0.0 | 0.0 | 12.8 | n/a | 1,797 | 449 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 8.6 | 0.3 | 1.4 | n/a | n/a | 0.0 | 0.2 | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 29.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 31 | 8 |
| Potassium (mg) | 1,855.6 | 268.8 | 1,722.8 | 219.0 | 291.5 | 5.6 | 8.5 | 3.4 | 1.2 | 0.5 | 37.0 | n/a | 4,414 | 1,103 |
| Proline (g) | 0.3 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 9.2 | 0.7 | 150.7 | 1.7 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 164 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 334.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 429 | 107 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 39.8 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 47 | 12 |
| Selenium (mcg) | 1.5 | 1.0 | 134.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 139 | 35 |
| Serine (g) | 0.4 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 1,175.0 | 88.5 | 597.7 | 6.0 | 6.2 | 0.1 | 0.1 | 101.4 | 3.6 | 2,325.5 | 1.9 | n/a | 4,306 | 1,076 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.1 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Sugar (g) | 4.3 | 5.4 | 0.0 | 6.4 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 2.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 139.3 | 0.2 | 0.2 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 152 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.5 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 14.7 | 15,637.6 | 1,151.5 | 3.0 | 1,024.6 | 3.9 | 16.8 | 354.9 | 0.0 | 0.0 | 0.0 | n/a | 18,207 | 4,552 |
| Vitamin A, RAE (mcg) | 0.0 | 782.4 | 334.0 | 0.0 | 51.7 | 0.2 | 0.8 | 97.1 | 0.0 | 0.0 | 0.0 | n/a | 1,266 | 317 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 63.6 | 2.9 | 0.0 | 11.1 | 16.9 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 376.9 | 102.5 | 575.7 | 133.7 | 116.3 | 0.1 | 2.9 | 2.3 | 118.4 | 0.0 | 0.2 | n/a | 1,429 | 357 |
| Zinc (mg) | 1.5 | 0.2 | 9.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 3 |
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