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Nutritional Facts: Cheddar Chili Pillows

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
white onions
1 tablespoon (14g)
oil
2 (6g)
garlic cloves
1/2 lb (227g)
ground beef
19 ounces (581g)
whole tomatoes
1/2 cup (96g)
dried lentils
2/3 cup (158g)
water
1/2 teaspoon (3g)
vinegar
1/2 teaspoon (1g)
mustard powder
1/4 teaspoon (1g)
pepper
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
celery seeds
1/4 cup (61g)
tomato sauce
1 cup (113g)
cheddar cheese
450 g (451g)
puff pastry sheets
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.6 0.2 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.8 1.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 2.7 0.1 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.1 1.1 7 0
Ash (g) 0.1 0.0 0.1 2.1 2.9 2.6 0.2 0.0 0.0 0.0 0.6 0.2 0.1 1.2 4.4 4.5 19 1
Aspartic acid (g) 0.0 0.0 0.0 3.8 0.8 2.7 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 1.8 1.3 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 0.0 10.9 34.0 58.1 53.8 4.7 0.2 2.7 2.5 17.8 19.6 17.7 8.0 814.7 45.1 1,099 69
Calories 16.0 120.2 8.9 487.6 104.7 338.9 0.0 0.5 5.1 1.4 15.2 7.9 3.9 14.7 455.4 2,483.8 4,064 254
Calories (kj) 66.4 503.1 37.4 2,036.6 430.2 1,417.9 0.0 1.9 21.3 6.0 63.7 32.9 16.4 61.3 1,902.9 10,390.7 16,989 1,062
Carbohydrates (g) 3.7 0.0 2.0 0.0 22.6 57.7 0.0 0.0 0.3 0.4 2.7 0.9 0.4 3.3 1.4 203.3 299 19
Cholesterol (mg) 0.0 0.0 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 273 17
Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 2 0
Cystine (g) 0.0 0.0 0.0 0.4 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.7 2 0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 7.0 29.3 0.0 0.0 0.1 0.1 1.9 0.2 0.1 0.9 0.0 6.8 47 3
Folate (mcg) 7.6 0.0 0.2 13.6 87.2 459.8 0.0 0.0 1.6 0.1 1.5 0.2 0.1 6.7 20.3 351.6 951 59
Folate, DFE (mcg) 7.6 0.0 0.2 13.6 87.2 459.8 0.0 0.0 1.6 0.1 1.5 0.2 0.1 6.7 20.3 559.0 1,158 72
Folate, food (mcg) 7.6 0.0 0.2 13.6 87.2 459.8 0.0 0.0 1.6 0.1 1.5 0.2 0.1 6.7 20.3 58.6 658 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 293.0 293 18
Fructose (g) 0.5 n/a n/a n/a 8.0 0.3 n/a n/a 0.0 0.0 0.2 n/a n/a 1.0 n/a n/a 10 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a 7.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 1.4 n/a n/a 10 1
Glutamic acid (g) 0.1 0.0 0.0 6.3 2.5 3.8 n/a n/a 0.1 0.0 0.1 n/a n/a 0.4 6.9 11.6 32 2
Glycine (g) 0.0 0.0 0.0 2.8 0.1 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.1 6 0
Histidine (g) 0.0 0.0 0.0 1.4 0.1 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.7 4 0
Hydroxyproline n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 0.1 4.7 1.6 7.2 0.0 0.0 0.1 0.1 0.9 1.4 0.4 0.6 0.8 11.5 30 2
Isoleucine (g) 0.0 0.0 0.0 1.9 0.1 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.7 1.2 6 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.3 0.1 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.7 2.3 10 1
Lysine (g) 0.0 0.0 0.0 3.5 0.2 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.3 0.6 8 1
Magnesium (mg) 4.0 0.0 1.5 40.8 64.0 117.1 1.6 0.0 3.7 1.0 8.0 7.7 4.4 9.8 31.6 72.1 367 23
Maltose (g) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.7 1.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 2.2 5 0
Methionine (g) 0.0 0.0 0.0 1.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.6 3 0
Monounsaturated Fat (g) 0.0 3.8 0.0 14.9 0.2 0.2 0.0 0.0 0.2 0.0 0.2 0.3 0.2 0.0 10.6 97.4 128 8
Niacin (mg) 0.0 0.0 0.0 10.5 3.5 2.5 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.6 0.1 18.8 37 2
Pantothenic acid (mg) 0.0 0.0 0.0 1.2 0.5 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.0 5 0
Phenylalanine (g) 0.0 0.0 0.0 1.6 0.2 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.5 1.6 6 0
Phosphorus (mg) 11.6 0.0 9.2 387.8 139.5 433.0 0.0 0.1 8.3 0.9 16.2 10.5 5.5 15.9 578.6 270.5 1,887 118
Phytosterols (mg) 6.0 131.6 n/a n/a 40.7 n/a n/a n/a 1.2 0.5 4.5 1.4 0.6 n/a n/a n/a 187 12
Polyunsaturated Fat (g) 0.0 7.4 0.0 1.0 0.5 0.5 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 1.1 22.1 33 2
Potassium (mg) 58.4 0.0 24.1 669.0 1,377.9 916.8 1.6 0.1 7.4 7.6 105.3 37.5 14.0 202.7 110.7 275.0 3,808 238
Proline (g) 0.0 0.0 0.0 2.1 0.1 1.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 3.2 3.9 10 1
Protein (g) 0.4 0.0 0.4 42.2 5.1 24.8 0.0 0.0 0.3 0.1 0.7 0.4 0.2 0.8 28.1 32.9 136 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 292 18
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.3 2 0
Saturated Fat (g) 0.0 1.8 0.0 13.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23.8 43.5 83 5
Selenium (mcg) 0.2 0.0 0.9 35.8 0.0 8.0 0.0 0.0 2.1 0.0 1.1 0.1 0.1 0.1 15.7 109.1 173 11
Serine (g) 0.0 0.0 0.0 1.7 0.2 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.6 1.6 6 0
Sodium (mg) 1.6 0.0 1.0 149.7 29.1 5.8 4.7 0.1 0.1 0.1 88.6 3.5 1.6 321.0 701.7 1,122.5 2,431 152
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 2 0
Sugar (g) 1.7 0.0 0.1 0.0 15.3 1.9 0.0 0.0 0.1 0.0 0.4 0.0 0.0 2.6 0.6 3.3 26 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3 0
Threonine (g) 0.0 0.0 0.0 1.6 0.2 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.9 5 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.8 3.1 0.5 0.0 0.0 0.1 0.0 2.1 0.1 0.0 0.9 0.3 2.4 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.7 4.1 n/a n/a 0.2 0.0 0.2 n/a 0.0 0.1 0.0 n/a 5 0
Total Fat (g) 0.0 13.6 0.0 34.0 1.2 1.0 0.0 0.0 0.4 0.0 0.8 0.5 0.3 0.1 37.4 171.8 261 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 1.3 0.1 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.9 4 0
Valine (g) 0.0 0.0 0.0 2.1 0.1 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.9 1.4 7 0
Vitamin A, IU (IU) 0.8 0.0 0.5 0.0 4,843.1 37.4 0.0 0.0 0.3 3.1 1,601.1 26.7 0.5 265.2 1,132.3 4.5 7,916 495
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 244.2 1.9 0.0 0.0 0.0 0.2 80.1 1.3 0.0 13.5 299.5 0.0 641 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 6 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.8 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 2 0
Vitamin C (mg) 3.0 0.0 1.9 0.0 79.7 4.2 0.0 0.0 0.1 0.0 0.0 0.2 0.2 4.3 0.0 0.0 93 6
Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 n/a 36 2
Water (g) 35.6 0.0 3.5 149.1 549.5 10.0 157.9 2.4 0.1 0.1 0.6 0.2 0.1 55.8 41.5 38.3 1,045 65
Zinc (mg) 0.1 0.0 0.1 10.2 1.0 4.6 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.1 3.5 2.4 22 1

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