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    Nutritional Facts: Cheddar Chili Pillows

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (40g)
    white onions
    1 tablespoon (14g)
    oil
    2 (6g)
    garlic cloves
    1/2 lb (227g)
    ground beef
    19 ounces (581g)
    whole tomatoes
    1/2 cup (96g)
    dried lentils
    2/3 cup (158g)
    water
    1/2 teaspoon (3g)
    vinegar
    1/2 teaspoon (1g)
    mustard powder
    1/4 teaspoon (1g)
    pepper
    2 teaspoons (5g)
    chili powder
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    celery seeds
    1/4 cup (61g)
    tomato sauce
    1 cup (113g)
    cheddar cheese
    450 g (451g)
    puff pastry sheets
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 2.6 0.2 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.8 1.0 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 2.7 0.1 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.1 1.1 7 0
    Ash (g) 0.1 0.0 0.1 2.1 2.9 2.6 0.2 0.0 0.0 0.0 0.6 0.2 0.1 1.2 4.4 4.5 19 1
    Aspartic acid (g) 0.0 0.0 0.0 3.8 0.8 2.7 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 1.8 1.3 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.2 0.0 10.9 34.0 58.1 53.8 4.7 0.2 2.7 2.5 17.8 19.6 17.7 8.0 814.7 45.1 1,099 69
    Calories 16.0 120.2 8.9 487.6 104.7 338.9 0.0 0.5 5.1 1.4 15.2 7.9 3.9 14.7 455.4 2,483.8 4,064 254
    Calories (kj) 66.4 503.1 37.4 2,036.6 430.2 1,417.9 0.0 1.9 21.3 6.0 63.7 32.9 16.4 61.3 1,902.9 10,390.7 16,989 1,062
    Carbohydrates (g) 3.7 0.0 2.0 0.0 22.6 57.7 0.0 0.0 0.3 0.4 2.7 0.9 0.4 3.3 1.4 203.3 299 19
    Cholesterol (mg) 0.0 0.0 0.0 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 273 17
    Copper (mg) 0.0 0.0 0.0 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 2 0
    Cystine (g) 0.0 0.0 0.0 0.4 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.7 2 0
    Dietary Fiber (g) 0.7 0.0 0.1 0.0 7.0 29.3 0.0 0.0 0.1 0.1 1.9 0.2 0.1 0.9 0.0 6.8 47 3
    Folate (mcg) 7.6 0.0 0.2 13.6 87.2 459.8 0.0 0.0 1.6 0.1 1.5 0.2 0.1 6.7 20.3 351.6 951 59
    Folate, DFE (mcg) 7.6 0.0 0.2 13.6 87.2 459.8 0.0 0.0 1.6 0.1 1.5 0.2 0.1 6.7 20.3 559.0 1,158 72
    Folate, food (mcg) 7.6 0.0 0.2 13.6 87.2 459.8 0.0 0.0 1.6 0.1 1.5 0.2 0.1 6.7 20.3 58.6 658 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 293.0 293 18
    Fructose (g) 0.5 n/a n/a n/a 8.0 0.3 n/a n/a 0.0 0.0 0.2 n/a n/a 1.0 n/a n/a 10 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a n/a 7.3 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 1.4 n/a n/a 10 1
    Glutamic acid (g) 0.1 0.0 0.0 6.3 2.5 3.8 n/a n/a 0.1 0.0 0.1 n/a n/a 0.4 6.9 11.6 32 2
    Glycine (g) 0.0 0.0 0.0 2.8 0.1 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 1.1 6 0
    Histidine (g) 0.0 0.0 0.0 1.4 0.1 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.7 4 0
    Hydroxyproline n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.0 0.1 4.7 1.6 7.2 0.0 0.0 0.1 0.1 0.9 1.4 0.4 0.6 0.8 11.5 30 2
    Isoleucine (g) 0.0 0.0 0.0 1.9 0.1 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.7 1.2 6 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 3.3 0.1 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.7 2.3 10 1
    Lysine (g) 0.0 0.0 0.0 3.5 0.2 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.3 0.6 8 1
    Magnesium (mg) 4.0 0.0 1.5 40.8 64.0 117.1 1.6 0.0 3.7 1.0 8.0 7.7 4.4 9.8 31.6 72.1 367 23
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.7 1.3 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.0 2.2 5 0
    Methionine (g) 0.0 0.0 0.0 1.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.6 3 0
    Monounsaturated Fat (g) 0.0 3.8 0.0 14.9 0.2 0.2 0.0 0.0 0.2 0.0 0.2 0.3 0.2 0.0 10.6 97.4 128 8
    Niacin (mg) 0.0 0.0 0.0 10.5 3.5 2.5 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.6 0.1 18.8 37 2
    Pantothenic acid (mg) 0.0 0.0 0.0 1.2 0.5 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.0 5 0
    Phenylalanine (g) 0.0 0.0 0.0 1.6 0.2 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.5 1.6 6 0
    Phosphorus (mg) 11.6 0.0 9.2 387.8 139.5 433.0 0.0 0.1 8.3 0.9 16.2 10.5 5.5 15.9 578.6 270.5 1,887 118
    Phytosterols (mg) 6.0 131.6 n/a n/a 40.7 n/a n/a n/a 1.2 0.5 4.5 1.4 0.6 n/a n/a n/a 187 12
    Polyunsaturated Fat (g) 0.0 7.4 0.0 1.0 0.5 0.5 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 1.1 22.1 33 2
    Potassium (mg) 58.4 0.0 24.1 669.0 1,377.9 916.8 1.6 0.1 7.4 7.6 105.3 37.5 14.0 202.7 110.7 275.0 3,808 238
    Proline (g) 0.0 0.0 0.0 2.1 0.1 1.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 3.2 3.9 10 1
    Protein (g) 0.4 0.0 0.4 42.2 5.1 24.8 0.0 0.0 0.3 0.1 0.7 0.4 0.2 0.8 28.1 32.9 136 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 292 18
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.3 2 0
    Saturated Fat (g) 0.0 1.8 0.0 13.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23.8 43.5 83 5
    Selenium (mcg) 0.2 0.0 0.9 35.8 0.0 8.0 0.0 0.0 2.1 0.0 1.1 0.1 0.1 0.1 15.7 109.1 173 11
    Serine (g) 0.0 0.0 0.0 1.7 0.2 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.6 1.6 6 0
    Sodium (mg) 1.6 0.0 1.0 149.7 29.1 5.8 4.7 0.1 0.1 0.1 88.6 3.5 1.6 321.0 701.7 1,122.5 2,431 152
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a 0.0 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.3 n/a 2 0
    Sugar (g) 1.7 0.0 0.1 0.0 15.3 1.9 0.0 0.0 0.1 0.0 0.4 0.0 0.0 2.6 0.6 3.3 26 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3 0
    Threonine (g) 0.0 0.0 0.0 1.6 0.2 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.9 5 0
    Tocopherol, alpha (mg) 0.0 1.9 0.0 0.8 3.1 0.5 0.0 0.0 0.1 0.0 2.1 0.1 0.0 0.9 0.3 2.4 12 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.7 4.1 n/a n/a 0.2 0.0 0.2 n/a 0.0 0.1 0.0 n/a 5 0
    Total Fat (g) 0.0 13.6 0.0 34.0 1.2 1.0 0.0 0.0 0.4 0.0 0.8 0.5 0.3 0.1 37.4 171.8 261 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.3 0.1 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.9 4 0
    Valine (g) 0.0 0.0 0.0 2.1 0.1 1.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.9 1.4 7 0
    Vitamin A, IU (IU) 0.8 0.0 0.5 0.0 4,843.1 37.4 0.0 0.0 0.3 3.1 1,601.1 26.7 0.5 265.2 1,132.3 4.5 7,916 495
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 244.2 1.9 0.0 0.0 0.0 0.2 80.1 1.3 0.0 13.5 299.5 0.0 641 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 6 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.8 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 2 0
    Vitamin C (mg) 3.0 0.0 1.9 0.0 79.7 4.2 0.0 0.0 0.1 0.0 0.0 0.2 0.2 4.3 0.0 0.0 93 6
    Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 n/a 36 2
    Water (g) 35.6 0.0 3.5 149.1 549.5 10.0 157.9 2.4 0.1 0.1 0.6 0.2 0.1 55.8 41.5 38.3 1,045 65
    Zinc (mg) 0.1 0.0 0.1 10.2 1.0 4.6 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.1 3.5 2.4 22 1

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