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    Nutritional Facts: Coconut-Fennel Cocktail Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      120 ml (122g)
    coconut milk
    2 tablespoons (10g)
    desiccated coconut
    1 teaspoon (2g)
    fennel seeds
    1/2 teaspoon (0g)
    ground dried chile
    1 teaspoon (2g)
    cornflour
    150 g (150g)
    ground pork
    200 g (200g)
    ground beef
    1/2 (55g)
    white onions
    2 (6g)
    garlic cloves
    1 (33g)
    egg whites
    1 tablespoon (18g)
    soy sauce
    2 teaspoons (9g)
    brown sugar
    2 tablespoons (27g)
    peanut oil
    200 ml (203g)
    coconut milk
    400 g (400g)
    whole tomatoes
    1 teaspoon (2g)
    fennel seeds
    2 tablespoons (34g)
    chili sauce
    2 tablespoons (10g)
    desiccated coconut
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 1.5 2.3 0.0 0.0 0.2 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 5 0
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.0 0.0 1.6 2.4 0.1 0.0 0.2 0.1 n/a 0.0 0.7 0.1 0.0 n/a 0.1 6 0
    Ash (g) 1.2 0.2 0.2 0.0 0.0 1.3 1.8 0.2 0.1 0.2 3.2 0.0 0.0 2.0 2.0 0.2 3.2 0.2 16 1
    Aspartic acid (g) 0.2 0.0 0.0 0.0 0.0 2.3 3.4 0.1 0.0 0.4 0.2 n/a 0.0 0.4 0.5 0.0 n/a 0.0 8 1
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 21.9 1.1 23.9 0.2 0.2 21.0 30.0 12.7 10.9 2.3 3.6 7.6 0.0 36.5 40.0 23.9 6.8 1.1 244 17
    Calories 239.8 47.5 6.9 1.2 8.8 394.5 430.0 22.0 8.9 17.2 10.8 35.0 238.7 399.6 72.0 6.9 35.5 47.5 2,023 144
    Calories (kj) 1,002.8 198.8 28.9 5.2 36.8 1,650.0 1,796.0 91.3 37.4 71.3 45.2 146.3 998.7 1,671.4 296.0 28.9 148.5 198.8 8,452 604
    Carbohydrates (g) 3.4 5.4 1.0 0.3 1.9 0.0 0.0 5.1 2.0 0.2 1.0 9.0 0.0 5.7 15.6 1.0 6.8 5.4 64 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 108.0 136.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 17
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber n/a 1.0 0.8 0.1 0.2 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.0 n/a 4.8 0.8 2.0 1.0 12 1
    Folate (mcg) 17.0 0.3 n/a 0.2 0.6 7.5 12.0 10.5 0.2 1.3 3.2 0.1 0.0 28.4 60.0 n/a 3.1 0.3 145 10
    Folate, DFE (mcg) 17.0 0.3 n/a 0.2 0.6 7.5 12.0 10.5 0.2 1.3 3.2 0.1 0.0 28.4 60.0 n/a 3.1 0.3 145 10
    Folate, food (mcg) 17.0 0.3 n/a 0.2 0.6 7.5 12.0 10.5 0.2 1.3 3.2 0.1 0.0 28.4 60.0 n/a 3.1 0.3 145 10
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.1 n/a n/a 5.5 n/a n/a 0.0 6 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 1.1 n/a 0.1 n/a 0.1 n/a n/a 5.0 n/a n/a 0.1 6 0
    Glutamic acid (g) 0.6 0.1 0.1 0.0 0.0 4.0 5.6 0.1 0.0 0.5 0.4 n/a 0.0 0.9 1.7 0.1 n/a 0.1 14 1
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 1.2 2.5 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 4 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 1.0 1.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 4.0 0.2 0.4 0.0 0.1 1.3 4.2 0.1 0.1 0.0 0.4 0.1 0.0 6.7 1.1 0.4 0.3 0.2 19 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 1.2 1.6 0.0 0.0 0.2 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 4 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.0 2.0 2.9 0.0 0.0 0.3 0.1 n/a 0.0 0.3 0.1 0.0 n/a 0.0 6 0
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 2.3 3.1 0.0 0.0 0.3 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 6 0
    Magnesium (mg) 56.0 5.3 7.7 0.3 2.3 28.5 36.0 5.5 1.5 3.6 7.2 0.8 0.0 93.3 44.0 7.7 4.1 5.3 309 22
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1.6 0.5 0.1 n/a 0.1 4 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.7 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 1.1 0.1 0.2 0.0 0.0 14.2 13.1 0.0 0.0 0.0 0.0 0.0 12.5 1.8 0.1 0.2 0.0 0.1 44 3
    Niacin (mg) 0.8 0.1 0.1 0.0 0.0 6.5 9.3 0.1 0.0 0.0 0.7 0.0 0.0 1.3 2.4 0.1 0.5 0.1 22 2
    Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.0 1.0 1.1 0.1 0.0 0.1 0.1 0.0 0.0 0.3 0.4 n/a n/a 0.0 3 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 1.0 1.4 0.0 0.0 0.2 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 3 0
    Phosphorus (mg) 116.8 10.4 9.7 0.6 6.6 262.5 342.0 16.0 9.2 5.0 23.4 0.4 0.0 194.7 96.0 9.7 17.7 10.4 1,131 81
    Phytosterols n/a n/a 1.3 n/a n/a n/a n/a 8.3 n/a n/a n/a n/a 55.9 n/a 28.0 1.3 n/a n/a 95 7
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 2.9 0.9 0.0 0.0 0.0 0.0 0.0 8.6 0.5 0.3 0.0 0.1 0.0 14 1
    Potassium (mg) 267.7 37.6 33.9 7.2 7.7 430.5 590.0 80.3 24.1 53.8 38.2 12.2 0.0 446.2 947.9 33.9 126.3 37.6 3,175 227
    Proline (g) 0.1 0.0 0.0 0.0 0.0 1.0 1.9 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 4 0
    Protein (g) 2.5 0.3 0.3 0.0 0.2 25.3 37.2 0.6 0.4 3.6 1.9 0.0 0.0 4.1 3.5 0.3 0.9 0.3 81 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 23.0 2.7 0.0 0.0 0.0 11.8 11.7 0.0 0.0 0.0 0.0 0.0 4.6 38.4 0.1 0.0 0.0 2.7 95 7
    Selenium n/a 1.7 n/a 0.0 0.4 36.9 31.6 0.3 0.9 6.6 0.1 0.1 0.0 n/a 0.0 n/a 0.4 1.7 81 6
    Serine (g) 0.1 0.0 0.0 0.0 0.0 1.0 1.5 0.0 0.0 0.3 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 3 0
    Sodium (mg) 15.8 29.7 1.8 0.4 0.1 84.0 132.0 2.2 1.0 54.8 1,005.5 2.6 0.0 26.4 20.0 1.8 456.7 29.7 1,864 133
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a 3.8 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 8.7 n/a n/a 0.0 n/a n/a 3.8 17 1
    Sugar n/a 3.8 n/a 0.2 0.0 n/a 0.0 2.3 0.1 0.2 0.3 8.9 0.0 n/a 10.5 n/a 3.6 3.8 34 2
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.0 1.2 1.4 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 3 0
    Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 4.2 n/a 2.2 n/a 0.7 0.0 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.3 n/a 0.5 n/a n/a 0.0 5 0
    Total Fat (g) 26.0 2.9 0.3 0.0 0.1 31.8 30.0 0.1 0.0 0.1 0.0 0.0 27.0 43.3 0.8 0.3 0.1 2.9 166 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.9 1.1 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 3 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 1.4 1.8 0.0 0.0 0.3 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 0.0 2.7 102.1 5.2 10.5 0.0 1.1 0.5 0.0 0.0 0.0 0.0 0.0 3,331.8 2.7 232.1 0.0 3,689 263
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 5.1 0.3 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.0 0.1 11.6 0.0 188 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 2 0
    Vitamin C (mg) 1.2 0.0 0.4 0.1 0.0 1.1 0.0 4.1 1.9 0.0 0.0 0.0 0.0 2.0 54.8 0.4 5.5 0.0 71 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Water (g) 88.7 1.6 0.2 0.0 0.3 91.6 131.4 49.0 3.5 28.9 11.9 0.1 0.0 147.8 378.1 0.2 23.2 1.6 958 68
    Zinc (mg) 0.7 0.1 0.1 0.0 0.0 3.3 9.0 0.1 0.1 0.0 0.1 0.0 0.0 1.1 0.7 0.1 0.1 0.1 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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