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Nutritional Facts: Coconut-Fennel Cocktail Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  120 ml (122g)
coconut milk
2 tablespoons (10g)
desiccated coconut
1 teaspoon (2g)
fennel seeds
1/2 teaspoon (0g)
ground dried chile
1 teaspoon (2g)
cornflour
150 g (150g)
ground pork
200 g (200g)
ground beef
1/2 (55g)
white onions
2 (6g)
garlic cloves
1 (33g)
egg whites
1 tablespoon (18g)
soy sauce
2 teaspoons (9g)
brown sugar
2 tablespoons (27g)
peanut oil
200 ml (203g)
coconut milk
400 g (400g)
whole tomatoes
1 teaspoon (2g)
fennel seeds
2 tablespoons (34g)
chili sauce
2 tablespoons (10g)
desiccated coconut
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 1.5 2.3 0.0 0.0 0.2 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 5 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 0.0 1.6 2.4 0.1 0.0 0.2 0.1 n/a 0.0 0.7 0.1 0.0 n/a 0.1 6 0
Ash (g) 1.2 0.2 0.2 0.0 0.0 1.3 1.8 0.2 0.1 0.2 3.2 0.0 0.0 2.0 2.0 0.2 3.2 0.2 16 1
Aspartic acid (g) 0.2 0.0 0.0 0.0 0.0 2.3 3.4 0.1 0.0 0.4 0.2 n/a 0.0 0.4 0.5 0.0 n/a 0.0 8 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.9 1.1 23.9 0.2 0.2 21.0 30.0 12.7 10.9 2.3 3.6 7.6 0.0 36.5 40.0 23.9 6.8 1.1 244 17
Calories 239.8 47.5 6.9 1.2 8.8 394.5 430.0 22.0 8.9 17.2 10.8 35.0 238.7 399.6 72.0 6.9 35.5 47.5 2,023 144
Calories (kj) 1,002.8 198.8 28.9 5.2 36.8 1,650.0 1,796.0 91.3 37.4 71.3 45.2 146.3 998.7 1,671.4 296.0 28.9 148.5 198.8 8,452 604
Carbohydrates (g) 3.4 5.4 1.0 0.3 1.9 0.0 0.0 5.1 2.0 0.2 1.0 9.0 0.0 5.7 15.6 1.0 6.8 5.4 64 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 108.0 136.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 17
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 1.0 0.8 0.1 0.2 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.0 n/a 4.8 0.8 2.0 1.0 12 1
Folate (mcg) 17.0 0.3 n/a 0.2 0.6 7.5 12.0 10.5 0.2 1.3 3.2 0.1 0.0 28.4 60.0 n/a 3.1 0.3 145 10
Folate, DFE (mcg) 17.0 0.3 n/a 0.2 0.6 7.5 12.0 10.5 0.2 1.3 3.2 0.1 0.0 28.4 60.0 n/a 3.1 0.3 145 10
Folate, food (mcg) 17.0 0.3 n/a 0.2 0.6 7.5 12.0 10.5 0.2 1.3 3.2 0.1 0.0 28.4 60.0 n/a 3.1 0.3 145 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 0.1 n/a n/a 5.5 n/a n/a 0.0 6 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 1.1 n/a 0.1 n/a 0.1 n/a n/a 5.0 n/a n/a 0.1 6 0
Glutamic acid (g) 0.6 0.1 0.1 0.0 0.0 4.0 5.6 0.1 0.0 0.5 0.4 n/a 0.0 0.9 1.7 0.1 n/a 0.1 14 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 1.2 2.5 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 4 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 1.0 1.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 4.0 0.2 0.4 0.0 0.1 1.3 4.2 0.1 0.1 0.0 0.4 0.1 0.0 6.7 1.1 0.4 0.3 0.2 19 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 1.2 1.6 0.0 0.0 0.2 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 4 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 2.0 2.9 0.0 0.0 0.3 0.1 n/a 0.0 0.3 0.1 0.0 n/a 0.0 6 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 2.3 3.1 0.0 0.0 0.3 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 6 0
Magnesium (mg) 56.0 5.3 7.7 0.3 2.3 28.5 36.0 5.5 1.5 3.6 7.2 0.8 0.0 93.3 44.0 7.7 4.1 5.3 309 22
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1.6 0.5 0.1 n/a 0.1 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.7 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 1.1 0.1 0.2 0.0 0.0 14.2 13.1 0.0 0.0 0.0 0.0 0.0 12.5 1.8 0.1 0.2 0.0 0.1 44 3
Niacin (mg) 0.8 0.1 0.1 0.0 0.0 6.5 9.3 0.1 0.0 0.0 0.7 0.0 0.0 1.3 2.4 0.1 0.5 0.1 22 2
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.0 1.0 1.1 0.1 0.0 0.1 0.1 0.0 0.0 0.3 0.4 n/a n/a 0.0 3 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 1.0 1.4 0.0 0.0 0.2 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 3 0
Phosphorus (mg) 116.8 10.4 9.7 0.6 6.6 262.5 342.0 16.0 9.2 5.0 23.4 0.4 0.0 194.7 96.0 9.7 17.7 10.4 1,131 81
Phytosterols n/a n/a 1.3 n/a n/a n/a n/a 8.3 n/a n/a n/a n/a 55.9 n/a 28.0 1.3 n/a n/a 95 7
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 2.9 0.9 0.0 0.0 0.0 0.0 0.0 8.6 0.5 0.3 0.0 0.1 0.0 14 1
Potassium (mg) 267.7 37.6 33.9 7.2 7.7 430.5 590.0 80.3 24.1 53.8 38.2 12.2 0.0 446.2 947.9 33.9 126.3 37.6 3,175 227
Proline (g) 0.1 0.0 0.0 0.0 0.0 1.0 1.9 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 4 0
Protein (g) 2.5 0.3 0.3 0.0 0.2 25.3 37.2 0.6 0.4 3.6 1.9 0.0 0.0 4.1 3.5 0.3 0.9 0.3 81 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 23.0 2.7 0.0 0.0 0.0 11.8 11.7 0.0 0.0 0.0 0.0 0.0 4.6 38.4 0.1 0.0 0.0 2.7 95 7
Selenium n/a 1.7 n/a 0.0 0.4 36.9 31.6 0.3 0.9 6.6 0.1 0.1 0.0 n/a 0.0 n/a 0.4 1.7 81 6
Serine (g) 0.1 0.0 0.0 0.0 0.0 1.0 1.5 0.0 0.0 0.3 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 3 0
Sodium (mg) 15.8 29.7 1.8 0.4 0.1 84.0 132.0 2.2 1.0 54.8 1,005.5 2.6 0.0 26.4 20.0 1.8 456.7 29.7 1,864 133
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a 3.8 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 8.7 n/a n/a 0.0 n/a n/a 3.8 17 1
Sugar n/a 3.8 n/a 0.2 0.0 n/a 0.0 2.3 0.1 0.2 0.3 8.9 0.0 n/a 10.5 n/a 3.6 3.8 34 2
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 1.2 1.4 0.0 0.0 0.1 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 3 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 4.2 n/a 2.2 n/a 0.7 0.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.3 n/a 0.5 n/a n/a 0.0 5 0
Total Fat (g) 26.0 2.9 0.3 0.0 0.1 31.8 30.0 0.1 0.0 0.1 0.0 0.0 27.0 43.3 0.8 0.3 0.1 2.9 166 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.9 1.1 0.0 0.0 0.2 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.0 3 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 1.4 1.8 0.0 0.0 0.3 0.1 n/a 0.0 0.2 0.1 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 2.7 102.1 5.2 10.5 0.0 1.1 0.5 0.0 0.0 0.0 0.0 0.0 3,331.8 2.7 232.1 0.0 3,689 263
Vitamin A, RAE (mcg) 0.0 0.0 0.1 5.1 0.3 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.0 0.1 11.6 0.0 188 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 2 0
Vitamin C (mg) 1.2 0.0 0.4 0.1 0.0 1.1 0.0 4.1 1.9 0.0 0.0 0.0 0.0 2.0 54.8 0.4 5.5 0.0 71 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Water (g) 88.7 1.6 0.2 0.0 0.3 91.6 131.4 49.0 3.5 28.9 11.9 0.1 0.0 147.8 378.1 0.2 23.2 1.6 958 68
Zinc (mg) 0.7 0.1 0.1 0.0 0.0 3.3 9.0 0.1 0.1 0.0 0.1 0.0 0.0 1.1 0.7 0.1 0.1 0.1 15 1

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