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    Nutritional Facts: No-yeast Naan bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    flour
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/2 cup (122g)
    milk
    1/2 cup (123g)
    yogurt
    1 tablespoon (14g)
    oil
    1 (50g)
    eggs
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (1g)
    cumin seeds
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.1 0.2 0.0 0.4 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a n/a 0.1 0.1 0.0 0.4 n/a n/a 2 0
    Ash (g) 1.5 0.8 1.7 0.9 0.9 0.0 0.5 0.0 0.1 6 2
    Aspartic acid (g) 1.4 n/a n/a 0.3 0.3 0.0 0.7 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 0.0 169.4 145.2 148.2 0.0 28.0 0.0 9.8 547 137
    Calories 1,137.5 0.0 1.2 78.1 74.7 120.2 71.5 8.1 3.9 1,495 374
    Calories (kj) 4,759.4 0.0 4.9 327.0 314.8 503.1 299.5 34.0 16.5 6,259 1,565
    Carbohydrates (g) 238.5 0.0 0.6 5.7 5.7 0.0 0.4 2.1 0.5 253 63
    Cholesterol (mg) 0.0 0.0 0.0 17.1 15.9 0.0 186.0 0.0 0.0 219 55
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 2
    Folate (mcg) 571.9 0.0 0.0 6.1 8.6 0.0 23.5 0.0 0.1 610 153
    Folate, DFE (mcg) 909.4 0.0 0.0 6.1 8.6 0.0 23.5 0.0 0.1 948 237
    Folate, food (mcg) 90.6 0.0 0.0 6.1 8.6 0.0 23.5 0.0 0.1 129 32
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 120
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Glutamic acid (g) 10.9 n/a n/a 0.8 0.8 0.0 0.8 n/a n/a 13 3
    Glycine (g) 1.2 n/a n/a 0.1 0.1 0.0 0.2 n/a n/a 2 0
    Histidine (g) 0.7 n/a n/a 0.1 0.1 0.0 0.2 n/a n/a 1 0
    Iron (mg) 14.5 0.0 0.3 0.1 0.1 0.0 0.9 0.0 0.7 16 4
    Isoleucine (g) 1.1 n/a n/a 0.2 0.2 0.0 0.3 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.2 n/a n/a 0.4 0.4 0.0 0.5 n/a n/a 4 1
    Lysine (g) 0.7 n/a n/a 0.3 0.4 0.0 0.5 n/a n/a 2 0
    Magnesium (mg) 68.8 0.0 0.9 15.9 14.7 0.0 6.0 0.0 3.8 110 28
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
    Methionine (g) 0.6 n/a n/a 0.1 0.1 0.0 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 1.3 1.1 3.8 1.8 0.0 0.1 8 2
    Niacin (mg) 18.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 19 5
    Pantothenic acid (mg) 1.4 0.0 0.0 0.4 0.5 0.0 0.8 0.0 n/a 3 1
    Phenylalanine (g) 1.6 n/a n/a 0.2 0.2 0.0 0.3 n/a n/a 2 1
    Phosphorus (mg) 337.5 0.0 228.1 113.5 116.4 0.0 99.0 0.0 5.2 900 225
    Phytosterols n/a n/a n/a 0.0 n/a 131.6 n/a n/a 0.7 132 33
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.2 0.1 7.4 1.0 0.0 0.0 10 2
    Potassium (mg) 334.4 0.0 0.1 184.2 189.9 0.0 69.0 0.0 18.8 796 199
    Proline (g) 3.7 n/a n/a 0.4 0.5 0.0 0.3 n/a n/a 5 1
    Protein (g) 32.3 0.0 0.0 4.0 4.3 0.0 6.3 0.0 0.2 47 12
    Retinol (mcg) 0.0 0.0 0.0 37.8 33.1 0.0 80.0 0.0 0.0 151 38
    Riboflavin (mg) 1.5 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 2 1
    Saturated Fat (g) 0.5 0.0 0.0 2.8 2.6 1.8 1.6 0.0 0.0 9 2
    Selenium (mcg) 105.9 0.0 0.0 2.4 2.7 0.0 15.4 0.0 0.1 126 32
    Serine (g) 1.6 n/a n/a 0.2 0.3 0.0 0.5 n/a n/a 3 1
    Sodium (mg) 6.3 629.3 181.5 59.8 56.4 0.0 71.0 0.0 1.8 1,006 251
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a 2 1
    Sugar (g) 0.8 0.0 0.0 n/a 5.7 0.0 0.2 2.1 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 0.9 n/a n/a 0.2 0.2 0.0 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.1 1.9 0.5 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
    Total Fat (g) 3.1 0.0 0.0 4.5 4.0 13.6 4.8 0.0 0.2 30 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 1.0 n/a n/a 0.2 0.2 0.0 0.2 n/a n/a 2 0
    Valine (g) 1.3 n/a n/a 0.3 0.4 0.0 0.4 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 168.4 121.3 0.0 270.0 0.0 13.3 573 143
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.3 33.1 0.0 80.0 0.0 0.7 154 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.5 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 1.8 0.6 0.0 0.0 0.0 0.1 3 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 2.5 0.0 41.0 0.0 0.0 43 11
    Water (g) 37.3 0.0 0.1 107.0 107.7 0.0 38.1 0.0 0.1 290 73
    Zinc (mg) 2.2 0.0 0.0 0.5 0.7 0.0 0.6 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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