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Nutritional Facts: No-yeast Naan bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 cup (122g)
milk
1/2 cup (123g)
yogurt
1 tablespoon (14g)
oil
1 (50g)
eggs
1/2 teaspoon (2g)
sugar
1/2 teaspoon (1g)
cumin seeds
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.1 0.2 0.0 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a n/a 0.1 0.1 0.0 0.4 n/a n/a 2 0
Ash (g) 1.5 0.8 1.7 0.9 0.9 0.0 0.5 0.0 0.1 6 2
Aspartic acid (g) 1.4 n/a n/a 0.3 0.3 0.0 0.7 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.0 169.4 145.2 148.2 0.0 28.0 0.0 9.8 547 137
Calories 1,137.5 0.0 1.2 78.1 74.7 120.2 71.5 8.1 3.9 1,495 374
Calories (kj) 4,759.4 0.0 4.9 327.0 314.8 503.1 299.5 34.0 16.5 6,259 1,565
Carbohydrates (g) 238.5 0.0 0.6 5.7 5.7 0.0 0.4 2.1 0.5 253 63
Cholesterol (mg) 0.0 0.0 0.0 17.1 15.9 0.0 186.0 0.0 0.0 219 55
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 2
Folate (mcg) 571.9 0.0 0.0 6.1 8.6 0.0 23.5 0.0 0.1 610 153
Folate, DFE (mcg) 909.4 0.0 0.0 6.1 8.6 0.0 23.5 0.0 0.1 948 237
Folate, food (mcg) 90.6 0.0 0.0 6.1 8.6 0.0 23.5 0.0 0.1 129 32
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 120
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Glutamic acid (g) 10.9 n/a n/a 0.8 0.8 0.0 0.8 n/a n/a 13 3
Glycine (g) 1.2 n/a n/a 0.1 0.1 0.0 0.2 n/a n/a 2 0
Histidine (g) 0.7 n/a n/a 0.1 0.1 0.0 0.2 n/a n/a 1 0
Iron (mg) 14.5 0.0 0.3 0.1 0.1 0.0 0.9 0.0 0.7 16 4
Isoleucine (g) 1.1 n/a n/a 0.2 0.2 0.0 0.3 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.2 n/a n/a 0.4 0.4 0.0 0.5 n/a n/a 4 1
Lysine (g) 0.7 n/a n/a 0.3 0.4 0.0 0.5 n/a n/a 2 0
Magnesium (mg) 68.8 0.0 0.9 15.9 14.7 0.0 6.0 0.0 3.8 110 28
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Methionine (g) 0.6 n/a n/a 0.1 0.1 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 1.3 1.1 3.8 1.8 0.0 0.1 8 2
Niacin (mg) 18.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 19 5
Pantothenic acid (mg) 1.4 0.0 0.0 0.4 0.5 0.0 0.8 0.0 n/a 3 1
Phenylalanine (g) 1.6 n/a n/a 0.2 0.2 0.0 0.3 n/a n/a 2 1
Phosphorus (mg) 337.5 0.0 228.1 113.5 116.4 0.0 99.0 0.0 5.2 900 225
Phytosterols n/a n/a n/a 0.0 n/a 131.6 n/a n/a 0.7 132 33
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.2 0.1 7.4 1.0 0.0 0.0 10 2
Potassium (mg) 334.4 0.0 0.1 184.2 189.9 0.0 69.0 0.0 18.8 796 199
Proline (g) 3.7 n/a n/a 0.4 0.5 0.0 0.3 n/a n/a 5 1
Protein (g) 32.3 0.0 0.0 4.0 4.3 0.0 6.3 0.0 0.2 47 12
Retinol (mcg) 0.0 0.0 0.0 37.8 33.1 0.0 80.0 0.0 0.0 151 38
Riboflavin (mg) 1.5 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 2 1
Saturated Fat (g) 0.5 0.0 0.0 2.8 2.6 1.8 1.6 0.0 0.0 9 2
Selenium (mcg) 105.9 0.0 0.0 2.4 2.7 0.0 15.4 0.0 0.1 126 32
Serine (g) 1.6 n/a n/a 0.2 0.3 0.0 0.5 n/a n/a 3 1
Sodium (mg) 6.3 629.3 181.5 59.8 56.4 0.0 71.0 0.0 1.8 1,006 251
Sucrose n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a 2 1
Sugar (g) 0.8 0.0 0.0 n/a 5.7 0.0 0.2 2.1 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.9 n/a n/a 0.2 0.2 0.0 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.1 1.9 0.5 0.0 0.0 3 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 3.1 0.0 0.0 4.5 4.0 13.6 4.8 0.0 0.2 30 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 1.0 n/a n/a 0.2 0.2 0.0 0.2 n/a n/a 2 0
Valine (g) 1.3 n/a n/a 0.3 0.4 0.0 0.4 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 168.4 121.3 0.0 270.0 0.0 13.3 573 143
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.3 33.1 0.0 80.0 0.0 0.7 154 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.5 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.6 0.0 0.0 0.0 0.1 3 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 2.5 0.0 41.0 0.0 0.0 43 11
Water (g) 37.3 0.0 0.1 107.0 107.7 0.0 38.1 0.0 0.1 290 73
Zinc (mg) 2.2 0.0 0.0 0.5 0.7 0.0 0.6 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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