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Nutritional Facts: Chop! Chop! Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (216g)
soy sauce
1 (110g)
white onions
1/4 cup (55g)
brown sugar
1 (86g)
oranges, juice of
1/2 teaspoon (1g)
orange zest
2 (6g)
garlic cloves
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
five-spice powder
1 (1,336g)
whole chickens
2 teaspoons (5g)
cornstarch
Total 1 serving
Alanine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 13.4 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 14.4 0.0 15 3
Ash (g) 38.5 0.4 0.2 0.3 0.0 0.1 0.1 0.1 n/a 11.6 0.0 51 9
Aspartic acid (g) 1.9 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 20.4 0.0 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 43.2 25.3 45.7 9.5 1.6 10.9 2.1 5.1 n/a 133.6 0.1 277 46
Calories 129.6 44.0 209.0 38.7 1.0 8.9 6.0 2.9 n/a 2,885.8 20.3 3,346 558
Calories (kj) 542.2 182.6 874.5 161.7 4.1 37.4 25.3 12.1 n/a 12,077.4 85.0 14,002 2,334
Carbohydrates (g) 12.0 10.3 53.9 8.9 0.3 2.0 1.3 0.7 n/a 0.0 4.9 94 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 975.3 0.0 975 163
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3.1 0.0 3 1
Dietary Fiber (g) 1.7 1.9 0.0 0.2 0.1 0.1 0.3 0.3 n/a 0.0 0.0 5 1
Folate (mcg) 38.9 20.9 0.6 25.8 0.3 0.2 0.2 0.2 n/a 80.2 0.0 167 28
Folate, DFE (mcg) 38.9 20.9 0.6 25.8 0.3 0.2 0.2 0.2 n/a 80.2 0.0 167 28
Folate, food (mcg) 38.9 20.9 0.6 25.8 0.3 0.2 0.2 0.2 n/a 80.2 0.0 167 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 5.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 33.4 0.0 39 7
Glycine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 15.1 0.0 16 3
Histidine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6.7 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.1 0.2 0.4 0.2 0.0 0.1 0.4 0.1 n/a 13.5 0.0 20 3
Isoleucine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 11.4 0.0 12 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 16.6 0.0 18 3
Lysine (g) 1.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 18.6 0.0 20 3
Magnesium (mg) 86.4 11.0 5.0 9.5 0.2 1.5 3.9 2.0 n/a 253.8 0.2 373 62
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.0 0.0 n/a 0.1 0.6 0.1 n/a 0.2 0.0 2 0
Methionine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6.1 0.0 6 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.7 0.0 89 15
Niacin (mg) 8.5 0.1 0.1 0.3 0.0 0.0 0.2 0.0 n/a 87.8 0.0 97 16
Pantothenic acid (mg) 0.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 11.8 0.0 13 2
Phenylalanine (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8.9 0.0 10 2
Phosphorus (mg) 280.8 31.9 2.2 14.6 0.2 9.2 3.0 1.8 n/a 2,217.8 0.7 2,562 427
Phytosterols n/a 16.5 n/a n/a 0.3 n/a 1.5 1.1 n/a n/a n/a 19 3
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.4 0.0 46 8
Potassium (mg) 457.9 160.6 73.2 172.0 2.1 24.1 23.8 15.3 n/a 2,618.6 0.2 3,548 591
Proline (g) 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 11.2 0.0 13 2
Protein (g) 22.7 1.2 0.1 0.6 0.0 0.4 0.2 0.1 n/a 229.0 0.0 254 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 507.7 0.0 508 85
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60.5 0.0 61 10
Selenium (mcg) 1.7 0.6 0.7 0.1 0.0 0.9 1.0 0.1 n/a 204.4 0.1 210 35
Serine (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8.1 0.0 9 2
Sodium (mg) 12,065.8 4.4 15.4 0.9 0.0 1.0 0.5 0.2 n/a 908.5 0.5 12,997 2,166
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 52.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 53 9
Sugar (g) 3.7 4.7 53.4 7.2 n/a 0.1 0.1 0.0 n/a 0.0 0.0 69 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 1 0
Threonine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9.4 0.0 10 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 211.8 0.0 212 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.5 0.0 3 0
Tyrosine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7.3 0.0 8 1
Valine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 11.1 0.0 12 2
Vitamin A, IU (IU) 0.0 2.2 0.0 172.0 4.2 0.5 0.5 6.3 n/a 1,750.2 0.0 1,936 323
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.6 0.2 0.0 0.0 0.3 n/a 507.7 0.0 517 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 4 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4.3 0.0 5 1
Vitamin C (mg) 0.0 8.1 0.0 43.0 1.4 1.9 0.0 0.0 n/a 0.0 0.0 54 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 142.6 98.0 0.7 75.9 0.7 3.5 0.2 0.1 n/a 875.1 0.4 1,197 200
Zinc (mg) 0.9 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 14.3 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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