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Nutritional Facts: Chicken Crossing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
whole chickens
2 tablespoons (27g)
peanut oil
3 tablespoons (54g)
soy sauce
1/4 teaspoon (1g)
fennel seeds
1/4 cup (40g)
white onions
1 small (1g)
cinnamon sticks
2 tablespoons (30g)
coconut milk
1 (61g)
carrots
15 ounces (307g)
black beans
1/2 cup (123g)
blue cheese dressing
1/4 cup (56g)
Tabasco sauce
Total 1 serving
Alanine (g) 8.8 0.0 0.3 0.0 0.0 n/a 0.0 0.1 1.1 n/a 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.5 0.0 0.2 0.0 0.0 n/a 0.1 0.1 1.7 n/a 0.0 12 3
Ash (g) 7.6 0.0 9.6 0.0 0.1 n/a 0.3 0.6 3.5 3.9 1.1 27 7
Aspartic acid (g) 13.4 0.0 0.5 0.0 0.0 n/a 0.1 0.1 3.3 n/a 0.1 18 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 87.9 0.0 10.8 6.0 9.2 n/a 5.4 20.1 82.9 45.3 6.8 274 69
Calories 1,898.6 238.7 32.4 1.7 16.0 n/a 59.1 25.0 405.4 583.1 6.8 3,267 817
Calories (kj) 7,946.2 998.7 135.5 7.2 66.4 n/a 247.2 105.5 1,695.4 2,439.0 28.2 13,669 3,417
Carbohydrates (g) 0.0 0.0 3.0 0.3 3.7 n/a 0.8 5.8 72.8 5.7 0.5 93 23
Cholesterol (mg) 641.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 38.0 0.0 680 170
Copper (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.6 0.0 0.0 1 0
Cystine (g) 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.7 n/a n/a 1.7 26.7 0.5 0.3 31 8
Folate (mcg) 52.7 0.0 9.7 n/a 7.6 n/a 4.2 11.6 457.6 9.8 0.6 554 138
Folate, DFE (mcg) 52.7 0.0 9.7 n/a 7.6 n/a 4.2 11.6 457.6 9.8 1.1 554 139
Folate, food (mcg) 52.7 0.0 9.7 n/a 7.6 n/a 4.2 11.6 457.6 9.8 0.0 553 138
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Fructose n/a n/a n/a n/a 0.5 n/a n/a 0.3 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 22.0 0.0 1.3 0.0 0.1 n/a 0.1 0.2 4.1 n/a 0.1 28 7
Glycine (g) 9.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.0 11 3
Histidine (g) 4.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 5 1
Iron (mg) 8.9 0.0 1.3 0.1 0.1 n/a 1.0 0.2 6.5 0.1 0.7 19 5
Isoleucine (g) 7.5 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.0 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.9 0.0 0.4 0.0 0.0 n/a 0.0 0.1 2.2 n/a 0.0 14 3
Lysine (g) 12.2 0.0 0.4 0.0 0.0 n/a 0.0 0.1 1.9 n/a 0.0 15 4
Magnesium (mg) 167.0 0.0 21.6 1.9 4.0 n/a 13.8 7.3 215.0 9.8 6.8 447 112
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.3 0.0 0.1 n/a 0.2 0.1 1.4 0.0 0.1 2 1
Methionine (g) 4.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 5 1
Monounsaturated Fat (g) 58.4 12.5 0.0 0.0 0.0 n/a 0.3 0.0 0.1 16.3 0.0 88 22
Niacin (mg) 57.8 0.0 2.1 0.0 0.0 n/a 0.2 0.6 1.6 0.1 0.1 63 16
Pantothenic acid (mg) 7.8 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.7 0.5 0.1 10 2
Phenylalanine (g) 5.8 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.0 8 2
Phosphorus (mg) 1,459.1 0.0 70.2 2.4 11.6 n/a 28.8 21.4 430.0 90.7 13.0 2,127 532
Phytosterols n/a 55.9 n/a 0.3 6.0 n/a n/a n/a n/a n/a n/a 62 16
Polyunsaturated Fat (g) 29.9 8.6 0.0 0.0 0.0 n/a 0.1 0.1 0.7 33.7 0.2 73 18
Potassium (mg) 1,722.8 0.0 114.5 8.5 58.4 n/a 66.0 195.2 1,090.4 107.8 72.2 3,436 859
Proline (g) 7.4 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.0 9 2
Protein (g) 150.7 0.0 5.7 0.1 0.4 n/a 0.6 0.6 27.2 1.7 0.7 188 47
Retinol (mcg) 334.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.3 0.0 357 89
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 39.8 4.6 0.0 0.0 0.0 n/a 5.7 0.0 0.4 10.1 0.1 61 15
Selenium (mcg) 134.5 0.0 0.4 n/a 0.2 n/a n/a 0.1 3.7 1.2 0.3 140 35
Serine (g) 5.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.0 7 2
Sodium (mg) 597.7 0.0 3,016.4 0.4 1.6 n/a 3.9 42.1 3.1 1,275.2 357.0 5,297 1,324
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.4 n/a n/a 2.2 n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 0.9 n/a 1.7 n/a n/a 2.9 n/a 4.3 0.1 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
Threonine (g) 6.2 0.0 0.2 0.0 0.0 n/a 0.0 0.1 1.1 n/a 0.0 8 2
Tocopherol, alpha (mg) 2.6 4.2 0.0 n/a 0.0 n/a n/a 0.4 n/a 5.2 0.0 13 3
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 4.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Total Fat (g) 139.3 27.0 0.1 0.1 0.0 n/a 6.4 0.1 1.7 62.6 0.4 238 59
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 n/a 2 0
Tryptophan (g) 1.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 2 1
Tyrosine (g) 4.8 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 6 1
Valine (g) 7.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.0 9 2
Vitamin A, IU (IU) 1,151.5 0.0 0.0 0.7 0.8 n/a 0.0 10,190.7 18.4 89.4 925.0 12,376 3,094
Vitamin A, RAE (mcg) 334.0 0.0 0.0 0.0 0.0 n/a 0.0 509.4 0.0 23.3 46.2 913 228
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 3 1
Vitamin B-6 (mg) 2.8 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 3.0 n/a 0.3 3.6 0.0 0.9 2.5 10 3
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.0 5 1
Water (g) 575.7 0.0 35.6 0.0 35.6 n/a 21.9 53.9 201.9 48.6 53.7 1,027 257
Zinc (mg) 9.4 0.0 0.2 0.0 0.1 n/a 0.2 0.1 3.4 0.3 0.1 14 3

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