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    Nutritional Facts: Chicken Crossing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (879g)
    whole chickens
    2 tablespoons (27g)
    peanut oil
    3 tablespoons (54g)
    soy sauce
    1/4 teaspoon (1g)
    fennel seeds
    1/4 cup (40g)
    white onions
    1 small (1g)
    cinnamon sticks
    2 tablespoons (30g)
    coconut milk
    1 (61g)
    carrots
    15 ounces (307g)
    black beans
    1/2 cup (123g)
    blue cheese dressing
    1/4 cup (56g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 8.8 0.0 0.3 0.0 0.0 n/a 0.0 0.1 1.1 n/a 0.0 10 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 9.5 0.0 0.2 0.0 0.0 n/a 0.1 0.1 1.7 n/a 0.0 12 3
    Ash (g) 7.6 0.0 9.6 0.0 0.1 n/a 0.3 0.6 3.5 3.9 1.1 27 7
    Aspartic acid (g) 13.4 0.0 0.5 0.0 0.0 n/a 0.1 0.1 3.3 n/a 0.1 18 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 87.9 0.0 10.8 6.0 9.2 n/a 5.4 20.1 82.9 45.3 6.8 274 69
    Calories 1,898.6 238.7 32.4 1.7 16.0 n/a 59.1 25.0 405.4 583.1 6.8 3,267 817
    Calories (kj) 7,946.2 998.7 135.5 7.2 66.4 n/a 247.2 105.5 1,695.4 2,439.0 28.2 13,669 3,417
    Carbohydrates (g) 0.0 0.0 3.0 0.3 3.7 n/a 0.8 5.8 72.8 5.7 0.5 93 23
    Cholesterol (mg) 641.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 38.0 0.0 680 170
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.6 0.0 0.0 1 0
    Cystine (g) 2.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.7 n/a n/a 1.7 26.7 0.5 0.3 31 8
    Folate (mcg) 52.7 0.0 9.7 n/a 7.6 n/a 4.2 11.6 457.6 9.8 0.6 554 138
    Folate, DFE (mcg) 52.7 0.0 9.7 n/a 7.6 n/a 4.2 11.6 457.6 9.8 1.1 554 139
    Folate, food (mcg) 52.7 0.0 9.7 n/a 7.6 n/a 4.2 11.6 457.6 9.8 0.0 553 138
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Fructose n/a n/a n/a n/a 0.5 n/a n/a 0.3 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a 0.4 n/a n/a n/a 1 0
    Glutamic acid (g) 22.0 0.0 1.3 0.0 0.1 n/a 0.1 0.2 4.1 n/a 0.1 28 7
    Glycine (g) 9.9 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.1 n/a 0.0 11 3
    Histidine (g) 4.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 5 1
    Iron (mg) 8.9 0.0 1.3 0.1 0.1 n/a 1.0 0.2 6.5 0.1 0.7 19 5
    Isoleucine (g) 7.5 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.0 9 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.9 0.0 0.4 0.0 0.0 n/a 0.0 0.1 2.2 n/a 0.0 14 3
    Lysine (g) 12.2 0.0 0.4 0.0 0.0 n/a 0.0 0.1 1.9 n/a 0.0 15 4
    Magnesium (mg) 167.0 0.0 21.6 1.9 4.0 n/a 13.8 7.3 215.0 9.8 6.8 447 112
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.3 0.0 0.1 n/a 0.2 0.1 1.4 0.0 0.1 2 1
    Methionine (g) 4.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 5 1
    Monounsaturated Fat (g) 58.4 12.5 0.0 0.0 0.0 n/a 0.3 0.0 0.1 16.3 0.0 88 22
    Niacin (mg) 57.8 0.0 2.1 0.0 0.0 n/a 0.2 0.6 1.6 0.1 0.1 63 16
    Pantothenic acid (mg) 7.8 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.7 0.5 0.1 10 2
    Phenylalanine (g) 5.8 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.0 8 2
    Phosphorus (mg) 1,459.1 0.0 70.2 2.4 11.6 n/a 28.8 21.4 430.0 90.7 13.0 2,127 532
    Phytosterols n/a 55.9 n/a 0.3 6.0 n/a n/a n/a n/a n/a n/a 62 16
    Polyunsaturated Fat (g) 29.9 8.6 0.0 0.0 0.0 n/a 0.1 0.1 0.7 33.7 0.2 73 18
    Potassium (mg) 1,722.8 0.0 114.5 8.5 58.4 n/a 66.0 195.2 1,090.4 107.8 72.2 3,436 859
    Proline (g) 7.4 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1.2 n/a 0.0 9 2
    Protein (g) 150.7 0.0 5.7 0.1 0.4 n/a 0.6 0.6 27.2 1.7 0.7 188 47
    Retinol (mcg) 334.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.3 0.0 357 89
    Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 1 0
    Saturated Fat (g) 39.8 4.6 0.0 0.0 0.0 n/a 5.7 0.0 0.4 10.1 0.1 61 15
    Selenium (mcg) 134.5 0.0 0.4 n/a 0.2 n/a n/a 0.1 3.7 1.2 0.3 140 35
    Serine (g) 5.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.0 7 2
    Sodium (mg) 597.7 0.0 3,016.4 0.4 1.6 n/a 3.9 42.1 3.1 1,275.2 357.0 5,297 1,324
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.4 n/a n/a 2.2 n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 0.9 n/a 1.7 n/a n/a 2.9 n/a 4.3 0.1 10 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 1 0
    Threonine (g) 6.2 0.0 0.2 0.0 0.0 n/a 0.0 0.1 1.1 n/a 0.0 8 2
    Tocopherol, alpha (mg) 2.6 4.2 0.0 n/a 0.0 n/a n/a 0.4 n/a 5.2 0.0 13 3
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 4.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
    Total Fat (g) 139.3 27.0 0.1 0.1 0.0 n/a 6.4 0.1 1.7 62.6 0.4 238 59
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 n/a 2 0
    Tryptophan (g) 1.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 2 1
    Tyrosine (g) 4.8 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 6 1
    Valine (g) 7.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.0 9 2
    Vitamin A, IU (IU) 1,151.5 0.0 0.0 0.7 0.8 n/a 0.0 10,190.7 18.4 89.4 925.0 12,376 3,094
    Vitamin A, RAE (mcg) 334.0 0.0 0.0 0.0 0.0 n/a 0.0 509.4 0.0 23.3 46.2 913 228
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 3 1
    Vitamin B-6 (mg) 2.8 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.1 3.0 n/a 0.3 3.6 0.0 0.9 2.5 10 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.0 5 1
    Water (g) 575.7 0.0 35.6 0.0 35.6 n/a 21.9 53.9 201.9 48.6 53.7 1,027 257
    Zinc (mg) 9.4 0.0 0.2 0.0 0.1 n/a 0.2 0.1 3.4 0.3 0.1 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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