Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) red lentils |
4 cups (960g) chicken stock |
1 cup (237g) water |
1/2 medium (55g) white onions |
1 medium (136g) white potatoes |
1 medium (61g) carrots |
1 (3g) garlic cloves |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 ounce (28g) rice noodles |
4 tablespoons (48g) sour cream |
4 tablespoons (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.7 | 6.0 | 0.2 | 0.2 | 1.3 | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.4 | 0.1 | 14 | 4 |
| Aspartic acid (g) | 5.3 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 2 |
| Beta-sitosterol (mg) | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 90 | 23 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.7 | 28.8 | 7.1 | 12.7 | 6.8 | 20.1 | 5.4 | 1.0 | 0.4 | 2.5 | 5.1 | 52.8 | 2.7 | 224 | 56 |
| Calories | 662.4 | 345.6 | 0.0 | 22.0 | 118.3 | 25.0 | 4.5 | 1.9 | 0.0 | 1.4 | 103.2 | 92.6 | 0.9 | 1,378 | 344 |
| Calories (kj) | 2,774.4 | 1,449.6 | 0.0 | 91.3 | 495.0 | 105.5 | 18.7 | 8.1 | 0.0 | 6.0 | 431.8 | 388.3 | 3.8 | 5,773 | 1,443 |
| Campesterol (mg) | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Carbohydrates (g) | 113.6 | 33.9 | 0.0 | 5.1 | 27.4 | 5.8 | 1.0 | 0.4 | 0.0 | 0.4 | 23.6 | 1.4 | 0.1 | 213 | 53 |
| Cholesterol (mg) | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 54 | 13 |
| Copper (mg) | 2.5 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.7 | 0.0 | 0.0 | 0.9 | 2.7 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 27 | 7 |
| Folate (mcg) | 391.7 | 48.0 | 0.0 | 10.5 | 13.6 | 11.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | 3.4 | 2.5 | 482 | 121 |
| Folate, DFE (mcg) | 391.7 | 48.0 | 0.0 | 10.5 | 13.6 | 11.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | 3.4 | 2.5 | 482 | 121 |
| Folate, food (mcg) | 391.7 | 48.0 | 0.0 | 10.5 | 13.6 | 11.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | 3.4 | 2.5 | 482 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 7.4 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 9 | 2 |
| Glycine (g) | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 2.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 18 | 4 |
| Isoleucine (g) | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| Leucine (g) | 3.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 3.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 138.2 | 38.4 | 2.4 | 5.5 | 29.9 | 7.3 | 0.8 | 1.1 | 0.0 | 1.0 | 3.4 | 4.8 | 1.0 | 234 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 9 | 2 |
| Niacin (mg) | 2.9 | 15.2 | 0.0 | 0.1 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 564.5 | 259.2 | 0.0 | 16.0 | 59.8 | 21.4 | 4.6 | 1.5 | 0.0 | 0.9 | 43.4 | 55.2 | 1.9 | 1,028 | 257 |
| Phytosterols (mg) | 109.4 | n/a | n/a | 8.3 | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.2 | 119 | 30 |
| Polyunsaturated Fat (g) | 2.2 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,109.8 | 1,008.0 | 2.4 | 80.3 | 515.4 | 195.2 | 12.0 | 13.9 | 0.1 | 7.6 | 8.5 | 67.7 | 20.8 | 3,042 | 760 |
| Proline (g) | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Protein (g) | 47.9 | 24.2 | 0.0 | 0.6 | 2.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 1.0 | 0.1 | 78 | 20 |
| Retinol (mcg) | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.5 | 0.0 | 93 | 23 |
| Riboflavin (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 9 | 2 |
| Selenium (mcg) | 15.7 | 21.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 4.3 | 1.2 | 0.0 | 44 | 11 |
| Serine (g) | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
| Sodium (mg) | 13.4 | 1,372.8 | 7.1 | 2.2 | 326.4 | 42.1 | 0.5 | 0.2 | 581.4 | 0.1 | 51.6 | 38.4 | 1.8 | 2,438 | 610 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol (mg) | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar | n/a | 15.2 | 0.0 | 2.3 | 1.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 23 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 4.2 | 11.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 9.5 | 0.0 | 26 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 111.4 | 28.8 | 0.0 | 1.1 | 4.1 | 10,190.7 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 299.0 | 269.9 | 10,908 | 2,727 |
| Vitamin A, RAE (mcg) | 5.8 | 9.6 | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 84.5 | 13.5 | 623 | 156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 3.3 | 1.9 | 0.0 | 4.1 | 17.7 | 3.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 33 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 7 | 2 |
| Water (g) | 22.6 | 884.6 | 236.8 | 49.0 | 104.7 | 53.9 | 1.8 | 0.1 | 0.0 | 0.1 | 3.4 | 35.7 | 3.7 | 1,396 | 349 |
| Zinc (mg) | 7.5 | 1.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.