Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 large (432g) carrots |
3 (0g) parsnips |
1/2 cup (80g) white pearl onions |
1 small (1g) cinnamon sticks |
1 teaspoon (2g) orange rind |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (1g) powdered ginger |
1 teaspoon (2g) fennel seeds |
1 cup (248g) orange juice |
2 tablespoons (28g) sweet butter |
2 tablespoons (28g) brown sugar |
4 teaspoons (12g) red peppers |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 4.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 142.6 | n/a | 18.4 | n/a | 3.2 | 0.8 | 1.2 | 1.0 | 23.9 | 27.3 | 6.8 | 22.9 | 0.9 | 249 | 62 |
| Calories | 177.1 | n/a | 32.0 | n/a | 1.9 | 0.2 | 5.1 | 3.0 | 6.9 | 111.6 | 203.6 | 104.9 | 3.8 | 650 | 163 |
| Calories (kj) | 747.4 | n/a | 132.8 | n/a | 8.1 | 0.8 | 21.5 | 12.6 | 28.9 | 466.2 | 851.7 | 438.8 | 16.0 | 2,725 | 681 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 41.4 | n/a | 7.5 | n/a | 0.5 | 0.0 | 1.1 | 0.6 | 1.0 | 25.8 | 0.0 | 27.1 | 0.7 | 106 | 26 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 61 | 15 |
| Copper (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 12.1 | n/a | 1.4 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.3 | 16 | 4 |
| Folate (mcg) | 82.1 | n/a | 15.2 | n/a | 0.6 | 0.1 | 0.7 | 0.1 | n/a | 74.4 | 0.9 | 0.3 | 5.7 | 180 | 45 |
| Folate, DFE (mcg) | 82.1 | n/a | 15.2 | n/a | 0.6 | 0.1 | 0.7 | 0.1 | n/a | 74.4 | 0.9 | 0.3 | 5.7 | 180 | 45 |
| Folate, food (mcg) | 82.1 | n/a | 15.2 | n/a | 0.6 | 0.1 | 0.7 | 0.1 | n/a | 74.4 | 0.9 | 0.3 | 5.7 | 180 | 45 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.4 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 5 | 1 |
| Glutamic acid (g) | 1.6 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 2 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 51.8 | n/a | 8.0 | n/a | 0.4 | 0.3 | 1.2 | 1.9 | 7.7 | 27.3 | 0.6 | 2.5 | 1.5 | 103 | 26 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.0 | 0.0 | 0.0 | 6 | 2 |
| Niacin (mg) | 4.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 151.2 | n/a | 23.2 | n/a | 0.4 | 0.2 | 6.4 | 1.5 | 9.7 | 42.2 | 6.8 | 1.1 | 3.2 | 246 | 62 |
| Phytosterols | n/a | n/a | 12.0 | n/a | 0.7 | n/a | 0.1 | 0.7 | 1.3 | n/a | n/a | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,382.4 | n/a | 116.8 | n/a | 4.2 | 1.2 | 18.5 | 11.9 | 33.9 | 496.0 | 6.8 | 36.7 | 26.2 | 2,135 | 534 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 4.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 1.7 | 0.2 | 0.0 | 0.1 | 8 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.6 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 3 | 1 |
| Serine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 298.1 | n/a | 3.2 | n/a | 0.1 | 0.0 | 0.9 | 0.2 | 1.8 | 2.5 | 3.1 | 7.7 | 0.5 | 318 | 80 |
| Starch (g) | 6.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 15.5 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 26.1 | 0.0 | 42 | 11 |
| Sugar (g) | 20.5 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20.8 | 0.0 | 26.8 | 0.5 | 72 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 23.0 | 0.0 | 0.0 | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 72,169.9 | n/a | 1.6 | n/a | 8.4 | 9.5 | 0.0 | 0.3 | 2.7 | 496.0 | 709.7 | 0.0 | 388.2 | 73,786 | 18,447 |
| Vitamin A, RAE (mcg) | 3,607.2 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 24.8 | 194.3 | 0.0 | 19.5 | 3,847 | 962 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 25.5 | n/a | 5.9 | n/a | 2.7 | 0.3 | 0.0 | 0.0 | 0.4 | 124.0 | 0.0 | 0.0 | 15.8 | 175 | 44 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 381.4 | n/a | 71.3 | n/a | 1.5 | 0.1 | 0.1 | 0.1 | 0.2 | 219.0 | 5.1 | 0.4 | 11.4 | 691 | 173 |
| Zinc (mg) | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.