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Nutritional Facts: Traditional English Beef & Potato Picnic Pies - Pasties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
white potatoes
2 tablespoons (31g)
milk
2 ounces (57g)
butter
1 to taste (0g)
salt & pepper
1 lb (454g)
minced beef
1 tablespoon (14g)
olive oil
2 (220g)
white onions
1 (3g)
garlic cloves
15 ounces (425g)
canned tomatoes
1 tablespoon (18g)
soy sauce
1/2 pint (240g)
beef stock
1 teaspoon (0g)
mixed herbs
1 tablespoon (16g)
tomato puree
1 to taste (3g)
black pepper
18 ounces (511g)
puff pastry
1 to taste (0g)
flour
1 to taste (0g)
butter
1 (50g)
eggs
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 5.3 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 1.1 n/a n/a 0.4 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.0 n/a 5.5 0.0 0.2 0.0 0.1 0.1 n/a n/a 0.0 n/a 1.3 n/a n/a 0.4 n/a 8 1
Ash (g) 4.2 0.2 1.2 n/a 4.1 0.0 0.8 0.0 3.4 3.2 2.5 n/a 0.2 n/a 5.1 n/a n/a 0.5 n/a 26 4
Aspartic acid (g) 2.1 0.1 0.0 n/a 7.6 0.0 0.2 0.0 0.7 0.2 n/a n/a 0.0 n/a 1.5 n/a n/a 0.7 n/a 13 2
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 22.7 36.3 13.6 n/a 68.0 0.1 50.6 5.4 131.8 3.6 14.4 n/a 2.8 n/a 51.1 n/a n/a 28.0 n/a 429 71
Calories 395.0 19.5 406.6 n/a 975.2 119.3 88.0 4.5 72.3 10.8 16.8 n/a 5.9 n/a 2,816.7 n/a n/a 71.5 n/a 5,002 834
Calories (kj) 1,652.6 81.7 1,700.6 n/a 4,073.3 499.4 365.2 18.7 306.2 45.2 69.6 n/a 24.7 n/a 11,783.2 n/a n/a 299.5 n/a 20,920 3,487
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 91.4 1.4 0.0 n/a 0.0 0.0 20.5 1.0 17.0 1.0 0.1 n/a 1.4 n/a 230.6 n/a n/a 0.4 n/a 365 61
Cholesterol (mg) 0.0 4.3 121.9 n/a 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 186.0 n/a 621 103
Copper (mg) 0.9 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 9.1 0.0 0.0 n/a 0.0 0.0 3.7 0.1 4.3 0.1 0.0 n/a 0.3 n/a 7.7 n/a n/a 0.0 n/a 25 4
Folate (mcg) 45.4 1.5 1.7 n/a 27.2 0.0 41.8 0.1 34.0 3.2 4.8 n/a 1.7 n/a 398.7 n/a n/a 23.5 n/a 584 97
Folate, DFE (mcg) 45.4 1.5 1.7 n/a 27.2 0.0 41.8 0.1 34.0 3.2 4.8 n/a 1.7 n/a 633.9 n/a n/a 23.5 n/a 819 136
Folate, food (mcg) 45.4 1.5 1.7 n/a 27.2 0.0 41.8 0.1 34.0 3.2 4.8 n/a 1.7 n/a 66.5 n/a n/a 23.5 n/a 251 42
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 332.3 n/a n/a 0.0 n/a 332 55
Fructose n/a n/a n/a n/a n/a n/a 2.8 n/a 5.4 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 9 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.3 n/a 4.7 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.2 n/a 10 2
Glutamic acid (g) 1.4 0.2 0.1 n/a 12.7 0.0 0.6 0.0 2.0 0.4 n/a n/a 0.1 n/a 13.2 n/a n/a 0.8 n/a 32 5
Glycine (g) 0.3 0.0 0.0 n/a 5.7 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 1.3 n/a n/a 0.2 n/a 8 1
Histidine (g) 0.2 0.0 0.0 n/a 2.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a 0.2 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 1.4 0.0 0.0 n/a 9.5 0.1 0.5 0.1 4.1 0.4 0.4 n/a 0.3 n/a 13.1 n/a n/a 0.9 n/a 31 5
Isoleucine (g) 0.3 0.1 0.0 n/a 3.7 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 1.4 n/a n/a 0.3 n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.1 0.0 n/a 6.6 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 2.6 n/a n/a 0.5 n/a 11 2
Lysine (g) 0.5 0.1 0.0 n/a 7.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.7 n/a n/a 0.5 n/a 9 2
Magnesium (mg) 99.9 4.0 1.1 n/a 81.6 0.0 22.0 0.8 46.8 7.2 4.8 n/a 3.6 n/a 81.8 n/a n/a 6.0 n/a 360 60
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.3 0.1 0.0 n/a 0.0 n/a 2.5 n/a n/a 0.0 n/a 4 1
Methionine (g) 0.1 0.0 0.0 n/a 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a n/a 0.2 n/a 3 1
Monounsaturated Fat (g) 0.0 0.3 11.9 n/a 29.7 9.8 0.0 0.0 0.1 0.0 0.2 n/a 0.0 n/a 110.4 n/a n/a 1.8 n/a 164 27
Niacin (mg) 6.5 0.0 0.0 n/a 21.1 0.0 0.3 0.0 3.0 0.7 1.9 n/a 0.2 n/a 21.3 n/a n/a 0.0 n/a 55 9
Pantothenic acid (mg) 2.4 0.1 0.1 n/a 2.5 0.0 0.3 0.0 0.5 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.8 n/a 7 1
Phenylalanine (g) 0.4 0.0 0.0 n/a 3.3 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 1.9 n/a n/a 0.3 n/a 6 1
Phosphorus (mg) 199.8 28.4 13.6 n/a 775.6 0.0 63.8 4.6 80.8 23.4 31.2 n/a 6.3 n/a 306.7 n/a n/a 99.0 n/a 1,633 272
Phytosterols n/a 0.0 n/a n/a n/a 29.8 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 63 10
Polyunsaturated Fat (g) 0.2 0.0 1.7 n/a 2.0 1.4 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 25.0 n/a n/a 1.0 n/a 32 5
Potassium (mg) 1,720.7 46.1 13.6 n/a 1,338.1 0.1 321.2 12.0 799.5 38.2 129.6 n/a 68.6 n/a 311.8 n/a n/a 69.0 n/a 4,868 811
Proline (g) 0.3 0.1 0.0 n/a 4.3 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 4.4 n/a n/a 0.3 n/a 10 2
Protein (g) 8.5 1.0 0.5 n/a 84.3 0.0 2.4 0.2 3.3 1.9 2.7 n/a 0.3 n/a 37.3 n/a n/a 6.3 n/a 149 25
Retinol (mcg) 0.0 9.5 380.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 80.0 n/a 470 78
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.7 0.0 0.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a 1.4 n/a n/a 0.2 n/a 3 0
Saturated Fat (g) 0.1 0.7 29.1 n/a 26.6 1.9 0.1 0.0 0.1 0.0 0.3 n/a 0.0 n/a 49.3 n/a n/a 1.6 n/a 110 18
Selenium (mcg) 1.4 0.6 0.6 n/a 71.7 0.0 1.1 0.4 0.4 0.1 1.7 n/a 0.1 n/a 123.7 n/a n/a 15.4 n/a 217 36
Serine (g) 0.4 0.1 0.0 n/a 3.4 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 1.8 n/a n/a 0.5 n/a 6 1
Sodium (mg) 1,089.6 14.9 404.9 n/a 299.4 0.3 8.8 0.5 608.2 1,005.5 892.8 n/a 4.4 n/a 1,272.9 n/a n/a 71.0 n/a 5,673 946
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 3.9 n/a 0.0 n/a 0.0 0.0 9.3 0.0 10.1 0.3 0.0 n/a 0.8 n/a 3.8 n/a n/a 0.2 n/a 28 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 2.0 n/a n/a 0.0 n/a 3 1
Threonine (g) 0.3 0.0 0.0 n/a 3.3 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 1.0 n/a n/a 0.3 n/a 5 1
Tocopherol, alpha (mg) 0.2 n/a 1.3 n/a 1.7 1.9 0.0 0.0 2.9 0.0 0.0 n/a 0.3 n/a 2.8 n/a n/a 0.5 n/a 12 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 0.5 1.1 46.0 n/a 68.0 13.5 0.2 0.0 0.6 0.0 0.5 n/a 0.0 n/a 194.8 n/a n/a 4.8 n/a 330 55
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Tryptophan (g) 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 1.0 n/a n/a 0.2 n/a 4 1
Valine (g) 0.5 0.1 0.0 n/a 4.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 1.6 n/a n/a 0.4 n/a 7 1
Vitamin A, IU (IU) 13.6 42.1 1,417.0 n/a 0.0 0.0 4.4 0.3 497.6 0.0 0.0 n/a 79.7 n/a 5.1 n/a n/a 270.0 n/a 2,330 388
Vitamin A, RAE (mcg) 0.0 10.1 387.9 n/a 0.0 0.0 0.0 0.0 25.5 0.0 0.0 n/a 4.1 n/a 0.0 n/a n/a 80.0 n/a 507 85
Vitamin B-12 (mcg) 0.0 0.1 0.1 n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 11 2
Vitamin B-6 (mg) 1.4 0.0 0.0 n/a 1.6 0.0 0.3 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 4 1
Vitamin C (mg) 59.0 0.5 0.0 n/a 0.0 0.0 16.3 0.9 39.6 0.0 0.0 n/a 1.7 n/a 0.0 n/a n/a 0.0 n/a 118 20
Vitamin D (IU) 0.0 n/a 34.0 n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 41.0 n/a 93 16
Water (g) 349.5 26.7 9.0 n/a 298.1 0.0 196.0 1.8 401.0 11.9 234.1 n/a 13.7 n/a 43.5 n/a n/a 38.1 n/a 1,623 271
Zinc (mg) 1.4 0.1 0.1 n/a 20.3 0.0 0.4 0.0 0.6 0.1 0.0 n/a 0.1 n/a 2.7 n/a n/a 0.6 n/a 26 4

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