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    Nutritional Facts: Moroccan Meatball and Lentil Bake With Company!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    minced beef
    1 (3g)
    garlic cloves
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (3g)
    cinnamon
    1 large (150g)
    white onions
    1 (50g)
    eggs
    2 ounces (57g)
    flour
    1 to taste (0g)
    salt & pepper
    2 tablespoons (27g)
    olive oil
    1 tablespoon (14g)
    olive oil
    1 (3g)
    garlic cloves
    1 (110g)
    white onions
    2 teaspoons (4g)
    ground cumin
    2 teaspoons (4g)
    ground coriander
    1 teaspoon (2g)
    cayenne pepper
    4 ounces (113g)
    split red lentils
    16 ounces (454g)
    chopped tomatoes
    1 pint (0g)
    vegetable stock
    1 (1g)
    cinnamon sticks
    8 ounces (239g)
    dried apricots
    1 lb (454g)
    cherry tomatoes
    2 tablespoons (27g)
    olive oil
    2 (468g)
    fennel bulbs
    2 (220g)
    white onions
    4 (244g)
    carrots
    2 ounces (57g)
    brown sugar
    3 fluid ounces (0g)
    vegetable stock
    1 (159g)
    oranges, juice and zest of
    1 to taste (0g)
    salt & pepper
    1 to taste (0g)
    fennel bulbs
    1 teaspoon (2g)
    fennel seeds
    Total 1 serving
    Alanine (g) 10.5 0.0 n/a n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 0.1 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 10.9 0.0 n/a n/a 0.0 0.2 0.4 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 2.3 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a 0.0 15 3
    Ash (g) 8.3 0.0 0.2 0.1 0.1 0.5 0.5 0.3 n/a 0.0 0.0 0.0 0.4 0.3 0.2 0.1 3.0 2.3 n/a n/a 6.1 2.3 0.0 4.9 0.8 2.4 0.3 n/a 1.0 n/a n/a 0.2 34 6
    Aspartic acid (g) 15.2 0.0 n/a n/a 0.0 0.1 0.7 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 3.2 0.6 n/a n/a 2.2 0.6 0.0 n/a 0.2 0.5 n/a n/a 0.3 n/a n/a 0.0 24 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 136.1 5.4 19.6 12.8 26.2 34.5 28.0 8.5 n/a 0.3 0.1 5.4 25.3 39.1 25.5 2.7 63.5 45.4 n/a n/a 131.6 45.4 0.3 229.3 50.6 80.5 47.1 n/a 111.3 n/a n/a 23.9 1,198 200
    Calories 1,950.4 4.5 7.9 5.4 6.5 60.0 71.5 206.4 n/a 238.7 119.3 4.5 44.0 15.8 10.7 5.7 400.3 81.7 n/a n/a 576.5 81.7 238.7 145.1 88.0 100.0 215.5 n/a 100.2 n/a n/a 6.9 4,786 798
    Calories (kj) 8,146.5 18.7 32.9 22.4 27.0 249.0 299.5 863.6 n/a 998.7 499.4 18.7 182.6 65.8 44.8 24.0 1,675.0 335.7 n/a n/a 2,413.5 336.0 998.7 608.4 365.2 422.1 901.6 n/a 416.6 n/a n/a 28.9 19,995 3,333
    Carbohydrates (g) 0.0 1.0 0.9 1.0 2.1 14.0 0.4 43.3 n/a 0.0 0.0 1.0 10.3 1.9 2.0 1.0 68.1 17.6 n/a n/a 149.8 17.7 0.0 34.1 20.5 23.4 55.6 n/a 24.6 n/a n/a 1.0 491 82
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 803 134
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a n/a 0.8 0.3 0.0 0.3 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 4 1
    Cystine (g) 1.7 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 3 0
    Dietary Fiber (g) 0.0 0.1 0.2 0.8 1.4 2.6 0.0 1.5 n/a 0.0 0.0 0.1 1.9 0.4 1.5 0.5 34.6 5.4 n/a n/a 17.5 5.4 0.0 14.5 3.7 6.8 0.0 n/a 7.2 n/a n/a 0.8 107 18
    Folate (mcg) 54.4 0.1 0.2 0.0 0.2 28.5 23.5 103.8 n/a 0.0 0.0 0.1 20.9 0.4 0.0 1.9 543.2 68.0 n/a n/a 23.9 68.1 0.0 126.4 41.8 46.4 0.6 n/a 47.7 n/a n/a n/a 1,200 200
    Folate, DFE (mcg) 54.4 0.1 0.2 0.0 0.2 28.5 23.5 165.0 n/a 0.0 0.0 0.1 20.9 0.4 0.0 1.9 543.2 68.0 n/a n/a 23.9 68.1 0.0 126.4 41.8 46.4 0.6 n/a 47.7 n/a n/a n/a 1,261 210
    Folate, food (mcg) 54.4 0.1 0.2 0.0 0.2 28.5 23.5 16.4 n/a 0.0 0.0 0.1 20.9 0.4 0.0 1.9 543.2 68.0 n/a n/a 23.9 68.1 0.0 126.4 41.8 46.4 0.6 n/a 47.7 n/a n/a n/a 1,113 185
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 87 15
    Fructose n/a n/a n/a n/a 0.0 1.9 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.3 6.2 n/a n/a 29.8 6.2 n/a n/a 2.8 1.3 0.6 n/a n/a n/a n/a n/a 51 8
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 3.0 0.2 n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 5.7 n/a n/a 79.1 5.7 n/a n/a 4.3 1.4 0.8 n/a n/a n/a n/a n/a 102 17
    Glutamic acid (g) 25.3 0.0 n/a n/a 0.0 0.4 0.8 2.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 4.5 2.0 n/a n/a 0.4 2.0 0.0 n/a 0.6 0.9 n/a n/a 0.2 n/a n/a 0.1 39 7
    Glycine (g) 11.3 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 14 2
    Histidine (g) 5.5 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 7 1
    Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 19.0 0.1 1.4 0.3 0.2 0.3 0.9 2.6 n/a 0.2 0.1 0.1 0.2 2.8 0.6 0.1 8.6 1.2 n/a n/a 6.4 1.2 0.2 3.4 0.5 0.7 0.4 n/a 1.3 n/a n/a 0.4 53 9
    Isoleucine (g) 7.4 0.0 n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 10 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 13.2 0.0 n/a n/a 0.0 0.0 0.5 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.1 0.1 n/a n/a 0.3 0.1 0.0 n/a 0.1 0.2 n/a n/a 0.1 n/a n/a 0.0 17 3
    Lysine (g) 14.0 0.0 n/a n/a 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.1 0.2 n/a n/a 0.1 n/a n/a 0.0 18 3
    Magnesium (mg) 163.3 0.8 7.7 5.9 1.6 15.0 6.0 12.5 n/a 0.0 0.0 0.8 11.0 15.4 11.9 2.7 138.4 49.9 n/a n/a 76.5 49.9 0.0 79.6 22.0 29.3 5.1 n/a 22.3 n/a n/a 7.7 735 123
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.5 0.2 0.0 0.4 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 1.5 0.5 n/a n/a 0.6 0.5 0.0 0.9 0.3 0.3 0.0 n/a n/a n/a n/a 0.1 7 1
    Methionine (g) 4.3 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 59.5 0.0 0.3 0.2 0.0 0.0 1.8 0.0 n/a 19.7 9.8 0.0 0.0 0.6 0.5 0.0 0.2 0.1 n/a n/a 0.2 0.1 19.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 113 19
    Niacin (mg) 42.2 0.0 0.1 0.0 0.0 0.2 0.0 3.3 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.2 3.0 2.7 n/a n/a 6.2 2.7 0.0 3.0 0.3 2.4 0.1 n/a 0.8 n/a n/a 0.1 68 11
    Pantothenic acid (mg) 5.0 0.0 n/a n/a 0.0 0.2 0.8 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 2.4 0.4 n/a n/a 1.2 0.4 0.0 1.1 0.3 0.7 0.1 n/a 0.5 n/a n/a n/a 13 2
    Phenylalanine (g) 6.6 0.0 n/a n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 9 2
    Phosphorus (mg) 1,551.3 4.6 10.5 7.4 1.7 43.5 99.0 61.2 n/a 0.0 0.0 4.6 31.9 21.0 14.7 5.3 511.5 108.9 n/a n/a 169.8 109.0 0.0 234.0 63.8 85.4 2.3 n/a 35.0 n/a n/a 9.7 3,186 531
    Phytosterols n/a n/a 1.4 0.8 0.7 22.5 n/a n/a n/a 59.7 29.8 n/a 16.5 2.9 1.7 1.5 n/a 31.8 n/a n/a n/a 31.8 59.7 n/a 33.0 n/a n/a n/a n/a n/a n/a 1.3 295 49
    Polyunsaturated Fat (g) 3.9 0.0 0.1 0.0 0.0 0.0 1.0 0.2 n/a 2.8 1.4 0.0 0.0 0.1 0.1 0.2 0.6 0.4 n/a n/a 0.2 0.4 2.8 n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.0 15 2
    Potassium (mg) 2,676.2 12.0 37.5 22.8 11.3 219.0 69.0 60.7 n/a 0.3 0.1 12.0 160.6 75.1 45.6 36.3 1,083.0 1,075.1 n/a n/a 2,779.5 1,076.0 0.3 1,937.5 321.2 780.8 75.4 n/a 311.6 n/a n/a 33.9 12,913 2,152
    Proline (g) 8.5 0.0 n/a n/a 0.0 0.0 0.3 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 0.1 n/a n/a 2.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 13 2
    Protein (g) 168.6 0.2 0.4 0.2 0.1 1.7 6.3 5.9 n/a 0.0 0.0 0.2 1.2 0.7 0.4 0.2 29.3 4.0 n/a n/a 8.1 4.0 0.0 5.8 2.4 2.3 0.1 n/a 2.1 n/a n/a 0.3 244 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 80 13
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.2 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 3 1
    Saturated Fat (g) 53.2 0.0 0.0 0.0 0.0 0.1 1.6 0.1 n/a 3.7 1.9 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.1 3.7 n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 65 11
    Selenium (mcg) 143.3 0.4 0.1 0.5 0.1 0.8 15.4 19.2 n/a 0.0 0.0 0.4 0.6 0.2 0.9 0.2 9.4 0.0 n/a n/a 5.3 0.0 0.0 3.3 1.1 0.2 0.7 n/a 1.1 n/a n/a n/a 203 34
    Serine (g) 6.7 0.0 n/a n/a 0.0 0.0 0.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 10 2
    Sodium (mg) 598.7 0.5 3.5 0.6 0.3 6.0 71.0 1.1 n/a 0.5 0.3 0.5 4.4 7.1 1.3 0.5 6.8 22.7 n/a n/a 23.9 22.7 0.5 243.4 8.8 168.4 15.9 n/a 3.2 n/a n/a 1.8 1,214 202
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.0 n/a n/a 0.0 3.5 n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a 0.0 1.5 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1.7 0.0 n/a n/a 18.9 0.0 n/a n/a 2.2 8.8 53.6 n/a n/a n/a n/a n/a 88 15
    Sugar (g) 0.0 0.0 0.0 n/a 0.1 6.4 0.2 0.2 n/a 0.0 0.0 0.0 4.7 0.1 n/a 0.2 2.3 11.9 n/a n/a 127.8 11.9 0.0 n/a 9.3 11.6 55.0 n/a n/a n/a n/a n/a 242 40
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0.2 n/a n/a 0.0 3 0
    Threonine (g) 6.5 0.0 n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 9 2
    Tocopherol, alpha (mg) 3.4 0.0 0.1 n/a 0.1 0.0 0.5 0.0 n/a 3.9 1.9 0.0 0.0 0.1 n/a 0.5 0.6 2.4 n/a n/a 10.4 2.5 3.9 n/a 0.0 1.6 0.0 n/a n/a n/a n/a n/a 32 5
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 0.3 0.2 n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 4.8 0.5 n/a n/a 0.2 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Total Fat (g) 136.1 0.0 0.5 0.3 0.0 0.2 4.8 0.6 n/a 27.0 13.5 0.0 0.1 0.9 0.6 0.3 1.2 0.9 n/a n/a 1.2 0.9 27.0 0.9 0.2 0.6 0.0 n/a 0.5 n/a n/a 0.3 219 36
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.9 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 5.2 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 7 1
    Valine (g) 8.3 0.0 n/a n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 11 2
    Vitamin A, IU (IU) 0.0 0.3 26.7 0.0 7.7 3.0 270.0 0.0 n/a 0.0 0.0 0.3 2.2 53.3 0.0 749.0 44.2 3,778.8 n/a n/a 8,620.8 3,781.8 0.0 627.1 4.4 40,762.6 0.0 n/a 397.5 n/a n/a 2.7 59,132 9,855
    Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 0.4 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 0.0 37.5 2.3 190.5 n/a n/a 430.6 190.7 0.0 32.8 0.0 2,037.4 0.0 n/a 20.7 n/a n/a 0.1 3,027 504
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 20 3
    Vitamin B-6 (mg) 3.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.4 n/a n/a 0.3 0.4 0.0 0.2 0.3 0.3 0.0 n/a 0.1 n/a n/a 0.0 6 1
    Vitamin C (mg) 0.0 0.9 0.2 0.4 0.1 11.1 0.0 0.0 n/a 0.0 0.0 0.9 8.1 0.3 0.8 1.4 5.0 62.1 n/a n/a 2.4 62.2 0.0 56.2 16.3 14.4 0.0 n/a 112.9 n/a n/a 0.4 356 59
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 77 13
    Water (g) 596.2 1.8 0.2 0.2 0.3 133.7 38.1 6.8 n/a 0.0 0.0 1.8 98.0 0.3 0.3 0.1 11.8 428.8 n/a n/a 73.9 429.1 0.0 422.2 196.0 215.4 0.8 n/a 130.9 n/a n/a 0.2 2,787 464
    Zinc (mg) 40.6 0.0 0.1 0.1 0.0 0.3 0.6 0.4 n/a 0.0 0.0 0.0 0.2 0.2 0.2 0.0 5.4 0.8 n/a n/a 0.9 0.8 0.0 0.9 0.4 0.6 0.0 n/a 0.2 n/a n/a 0.1 53 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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