Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
| |
2 lbs (907g)
minced beef
|
1 (3g)
garlic cloves
|
1 teaspoon (2g)
ground cumin
|
1 teaspoon (2g)
ground coriander
|
1 teaspoon (3g)
cinnamon
|
1 large (150g)
white onions
|
1 (50g)
eggs
|
2 ounces (57g)
flour
|
1 to taste (0g)
salt & pepper
|
2 tablespoons (27g)
olive oil
|
1 tablespoon (14g)
olive oil
|
1 (3g)
garlic cloves
|
1 (110g)
white onions
|
2 teaspoons (4g)
ground cumin
|
2 teaspoons (4g)
ground coriander
|
1 teaspoon (2g)
cayenne pepper
|
4 ounces (113g)
split red lentils
|
16 ounces (454g)
chopped tomatoes
|
1 pint (0g)
vegetable stock
|
1 (1g)
cinnamon sticks
|
8 ounces (239g)
dried apricots
|
1 lb (454g)
cherry tomatoes
|
2 tablespoons (27g)
olive oil
|
2 (468g)
fennel bulbs
|
2 (220g)
white onions
|
4 (244g)
carrots
|
2 ounces (57g)
brown sugar
|
3 fluid ounces (0g)
vegetable stock
|
1 (159g)
oranges, juice and zest of
|
1 to taste (0g)
salt & pepper
|
1 to taste (0g)
fennel bulbs
|
1 teaspoon (2g)
fennel seeds
|
Total |
1 serving |
| Alanine (g) | 10.5 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.4 |
0.2 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
1.2 |
0.1 |
n/a |
n/a |
0.3 |
0.1 |
0.0 |
n/a |
0.0 |
0.3 |
n/a |
n/a |
0.1 |
n/a |
n/a |
0.0 |
13 |
2 |
| Alcohol (g) | 0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
0 |
0 |
| Arginine (g) | 10.9 |
0.0 |
n/a |
n/a |
0.0 |
0.2 |
0.4 |
0.2 |
n/a |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
n/a |
n/a |
2.3 |
0.1 |
n/a |
n/a |
0.2 |
0.1 |
0.0 |
n/a |
0.2 |
0.2 |
n/a |
n/a |
0.1 |
n/a |
n/a |
0.0 |
15 |
3 |
| Ash (g) | 8.3 |
0.0 |
0.2 |
0.1 |
0.1 |
0.5 |
0.5 |
0.3 |
n/a |
0.0 |
0.0 |
0.0 |
0.4 |
0.3 |
0.2 |
0.1 |
3.0 |
2.3 |
n/a |
n/a |
6.1 |
2.3 |
0.0 |
4.9 |
0.8 |
2.4 |
0.3 |
n/a |
1.0 |
n/a |
n/a |
0.2 |
34 |
6 |
| Aspartic acid (g) | 15.2 |
0.0 |
n/a |
n/a |
0.0 |
0.1 |
0.7 |
0.2 |
n/a |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
n/a |
n/a |
3.2 |
0.6 |
n/a |
n/a |
2.2 |
0.6 |
0.0 |
n/a |
0.2 |
0.5 |
n/a |
n/a |
0.3 |
n/a |
n/a |
0.0 |
24 |
4 |
| Caffeine (mg) | 0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
0 |
0 |
| Calcium (mg) | 136.1 |
5.4 |
19.6 |
12.8 |
26.2 |
34.5 |
28.0 |
8.5 |
n/a |
0.3 |
0.1 |
5.4 |
25.3 |
39.1 |
25.5 |
2.7 |
63.5 |
45.4 |
n/a |
n/a |
131.6 |
45.4 |
0.3 |
229.3 |
50.6 |
80.5 |
47.1 |
n/a |
111.3 |
n/a |
n/a |
23.9 |
1,198 |
200 |
| Calories | 1,950.4 |
4.5 |
7.9 |
5.4 |
6.5 |
60.0 |
71.5 |
206.4 |
n/a |
238.7 |
119.3 |
4.5 |
44.0 |
15.8 |
10.7 |
5.7 |
400.3 |
81.7 |
n/a |
n/a |
576.5 |
81.7 |
238.7 |
145.1 |
88.0 |
100.0 |
215.5 |
n/a |
100.2 |
n/a |
n/a |
6.9 |
4,786 |
798 |
| Calories (kj) | 8,146.5 |
18.7 |
32.9 |
22.4 |
27.0 |
249.0 |
299.5 |
863.6 |
n/a |
998.7 |
499.4 |
18.7 |
182.6 |
65.8 |
44.8 |
24.0 |
1,675.0 |
335.7 |
n/a |
n/a |
2,413.5 |
336.0 |
998.7 |
608.4 |
365.2 |
422.1 |
901.6 |
n/a |
416.6 |
n/a |
n/a |
28.9 |
19,995 |
3,333 |
| Carbohydrates (g) | 0.0 |
1.0 |
0.9 |
1.0 |
2.1 |
14.0 |
0.4 |
43.3 |
n/a |
0.0 |
0.0 |
1.0 |
10.3 |
1.9 |
2.0 |
1.0 |
68.1 |
17.6 |
n/a |
n/a |
149.8 |
17.7 |
0.0 |
34.1 |
20.5 |
23.4 |
55.6 |
n/a |
24.6 |
n/a |
n/a |
1.0 |
491 |
82 |
| Cholesterol (mg) | 616.9 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
186.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
0.0 |
803 |
134 |
| Copper (mg) | 0.6 |
0.0 |
0.0 |
0.0 |
0.0 |
0.1 |
0.0 |
0.1 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.6 |
0.3 |
n/a |
n/a |
0.8 |
0.3 |
0.0 |
0.3 |
0.1 |
0.1 |
0.0 |
n/a |
0.1 |
n/a |
n/a |
0.0 |
4 |
1 |
| Cystine (g) | 1.7 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.1 |
0.1 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.4 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.2 |
n/a |
n/a |
0.0 |
n/a |
n/a |
0.0 |
3 |
0 |
| Dietary Fiber (g) | 0.0 |
0.1 |
0.2 |
0.8 |
1.4 |
2.6 |
0.0 |
1.5 |
n/a |
0.0 |
0.0 |
0.1 |
1.9 |
0.4 |
1.5 |
0.5 |
34.6 |
5.4 |
n/a |
n/a |
17.5 |
5.4 |
0.0 |
14.5 |
3.7 |
6.8 |
0.0 |
n/a |
7.2 |
n/a |
n/a |
0.8 |
107 |
18 |
| Folate (mcg) | 54.4 |
0.1 |
0.2 |
0.0 |
0.2 |
28.5 |
23.5 |
103.8 |
n/a |
0.0 |
0.0 |
0.1 |
20.9 |
0.4 |
0.0 |
1.9 |
543.2 |
68.0 |
n/a |
n/a |
23.9 |
68.1 |
0.0 |
126.4 |
41.8 |
46.4 |
0.6 |
n/a |
47.7 |
n/a |
n/a |
n/a |
1,200 |
200 |
| Folate, DFE (mcg) | 54.4 |
0.1 |
0.2 |
0.0 |
0.2 |
28.5 |
23.5 |
165.0 |
n/a |
0.0 |
0.0 |
0.1 |
20.9 |
0.4 |
0.0 |
1.9 |
543.2 |
68.0 |
n/a |
n/a |
23.9 |
68.1 |
0.0 |
126.4 |
41.8 |
46.4 |
0.6 |
n/a |
47.7 |
n/a |
n/a |
n/a |
1,261 |
210 |
| Folate, food (mcg) | 54.4 |
0.1 |
0.2 |
0.0 |
0.2 |
28.5 |
23.5 |
16.4 |
n/a |
0.0 |
0.0 |
0.1 |
20.9 |
0.4 |
0.0 |
1.9 |
543.2 |
68.0 |
n/a |
n/a |
23.9 |
68.1 |
0.0 |
126.4 |
41.8 |
46.4 |
0.6 |
n/a |
47.7 |
n/a |
n/a |
n/a |
1,113 |
185 |
| Folic acid (mcg) | 0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
87.3 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
87 |
15 |
| Fructose | n/a |
n/a |
n/a |
n/a |
0.0 |
1.9 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
1.4 |
n/a |
n/a |
n/a |
0.3 |
6.2 |
n/a |
n/a |
29.8 |
6.2 |
n/a |
n/a |
2.8 |
1.3 |
0.6 |
n/a |
n/a |
n/a |
n/a |
n/a |
51 |
8 |
| Galactose | n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Glucose (dextrose) | n/a |
n/a |
n/a |
n/a |
0.0 |
3.0 |
0.2 |
n/a |
n/a |
n/a |
n/a |
n/a |
2.2 |
n/a |
n/a |
n/a |
0.0 |
5.7 |
n/a |
n/a |
79.1 |
5.7 |
n/a |
n/a |
4.3 |
1.4 |
0.8 |
n/a |
n/a |
n/a |
n/a |
n/a |
102 |
17 |
| Glutamic acid (g) | 25.3 |
0.0 |
n/a |
n/a |
0.0 |
0.4 |
0.8 |
2.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.3 |
n/a |
n/a |
n/a |
4.5 |
2.0 |
n/a |
n/a |
0.4 |
2.0 |
0.0 |
n/a |
0.6 |
0.9 |
n/a |
n/a |
0.2 |
n/a |
n/a |
0.1 |
39 |
7 |
| Glycine (g) | 11.3 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.2 |
0.2 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
1.2 |
0.1 |
n/a |
n/a |
0.2 |
0.1 |
0.0 |
n/a |
0.1 |
0.1 |
n/a |
n/a |
0.2 |
n/a |
n/a |
0.0 |
14 |
2 |
| Histidine (g) | 5.5 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.2 |
0.1 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.8 |
0.1 |
n/a |
n/a |
0.1 |
0.1 |
0.0 |
n/a |
0.0 |
0.1 |
n/a |
n/a |
0.0 |
n/a |
n/a |
0.0 |
7 |
1 |
| Hydroxyproline (g) | 3.2 |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
3 |
1 |
| Iron (mg) | 19.0 |
0.1 |
1.4 |
0.3 |
0.2 |
0.3 |
0.9 |
2.6 |
n/a |
0.2 |
0.1 |
0.1 |
0.2 |
2.8 |
0.6 |
0.1 |
8.6 |
1.2 |
n/a |
n/a |
6.4 |
1.2 |
0.2 |
3.4 |
0.5 |
0.7 |
0.4 |
n/a |
1.3 |
n/a |
n/a |
0.4 |
53 |
9 |
| Isoleucine (g) | 7.4 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.3 |
0.2 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
1.3 |
0.1 |
n/a |
n/a |
0.2 |
0.1 |
0.0 |
n/a |
0.0 |
0.2 |
n/a |
n/a |
0.1 |
n/a |
n/a |
0.0 |
10 |
2 |
| Lactose | n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Leucine (g) | 13.2 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.5 |
0.4 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
2.1 |
0.1 |
n/a |
n/a |
0.3 |
0.1 |
0.0 |
n/a |
0.1 |
0.2 |
n/a |
n/a |
0.1 |
n/a |
n/a |
0.0 |
17 |
3 |
| Lysine (g) | 14.0 |
0.0 |
n/a |
n/a |
0.0 |
0.1 |
0.5 |
0.1 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
2.0 |
0.1 |
n/a |
n/a |
0.2 |
0.1 |
0.0 |
n/a |
0.1 |
0.2 |
n/a |
n/a |
0.1 |
n/a |
n/a |
0.0 |
18 |
3 |
| Magnesium (mg) | 163.3 |
0.8 |
7.7 |
5.9 |
1.6 |
15.0 |
6.0 |
12.5 |
n/a |
0.0 |
0.0 |
0.8 |
11.0 |
15.4 |
11.9 |
2.7 |
138.4 |
49.9 |
n/a |
n/a |
76.5 |
49.9 |
0.0 |
79.6 |
22.0 |
29.3 |
5.1 |
n/a |
22.3 |
n/a |
n/a |
7.7 |
735 |
123 |
| Maltose | n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
0.3 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Manganese (mg) | 0.1 |
0.1 |
0.1 |
0.0 |
0.5 |
0.2 |
0.0 |
0.4 |
n/a |
0.0 |
0.0 |
0.1 |
0.1 |
0.1 |
0.1 |
0.0 |
1.5 |
0.5 |
n/a |
n/a |
0.6 |
0.5 |
0.0 |
0.9 |
0.3 |
0.3 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.1 |
7 |
1 |
| Methionine (g) | 4.3 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.2 |
0.1 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.2 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
n/a |
n/a |
0.0 |
5 |
1 |
| Monounsaturated Fat (g) | 59.5 |
0.0 |
0.3 |
0.2 |
0.0 |
0.0 |
1.8 |
0.0 |
n/a |
19.7 |
9.8 |
0.0 |
0.0 |
0.6 |
0.5 |
0.0 |
0.2 |
0.1 |
n/a |
n/a |
0.2 |
0.1 |
19.7 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.1 |
n/a |
n/a |
0.2 |
113 |
19 |
| Niacin (mg) | 42.2 |
0.0 |
0.1 |
0.0 |
0.0 |
0.2 |
0.0 |
3.3 |
n/a |
0.0 |
0.0 |
0.0 |
0.1 |
0.2 |
0.1 |
0.2 |
3.0 |
2.7 |
n/a |
n/a |
6.2 |
2.7 |
0.0 |
3.0 |
0.3 |
2.4 |
0.1 |
n/a |
0.8 |
n/a |
n/a |
0.1 |
68 |
11 |
| Pantothenic acid (mg) | 5.0 |
0.0 |
n/a |
n/a |
0.0 |
0.2 |
0.8 |
0.2 |
n/a |
0.0 |
0.0 |
0.0 |
0.1 |
n/a |
n/a |
n/a |
2.4 |
0.4 |
n/a |
n/a |
1.2 |
0.4 |
0.0 |
1.1 |
0.3 |
0.7 |
0.1 |
n/a |
0.5 |
n/a |
n/a |
n/a |
13 |
2 |
| Phenylalanine (g) | 6.6 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.3 |
0.3 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
1.4 |
0.1 |
n/a |
n/a |
0.1 |
0.1 |
0.0 |
n/a |
0.1 |
0.1 |
n/a |
n/a |
0.1 |
n/a |
n/a |
0.0 |
9 |
2 |
| Phosphorus (mg) | 1,551.3 |
4.6 |
10.5 |
7.4 |
1.7 |
43.5 |
99.0 |
61.2 |
n/a |
0.0 |
0.0 |
4.6 |
31.9 |
21.0 |
14.7 |
5.3 |
511.5 |
108.9 |
n/a |
n/a |
169.8 |
109.0 |
0.0 |
234.0 |
63.8 |
85.4 |
2.3 |
n/a |
35.0 |
n/a |
n/a |
9.7 |
3,186 |
531 |
| Phytosterols | n/a |
n/a |
1.4 |
0.8 |
0.7 |
22.5 |
n/a |
n/a |
n/a |
59.7 |
29.8 |
n/a |
16.5 |
2.9 |
1.7 |
1.5 |
n/a |
31.8 |
n/a |
n/a |
n/a |
31.8 |
59.7 |
n/a |
33.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
1.3 |
295 |
49 |
| Polyunsaturated Fat (g) | 3.9 |
0.0 |
0.1 |
0.0 |
0.0 |
0.0 |
1.0 |
0.2 |
n/a |
2.8 |
1.4 |
0.0 |
0.0 |
0.1 |
0.1 |
0.2 |
0.6 |
0.4 |
n/a |
n/a |
0.2 |
0.4 |
2.8 |
n/a |
0.0 |
0.3 |
0.0 |
n/a |
0.1 |
n/a |
n/a |
0.0 |
15 |
2 |
| Potassium (mg) | 2,676.2 |
12.0 |
37.5 |
22.8 |
11.3 |
219.0 |
69.0 |
60.7 |
n/a |
0.3 |
0.1 |
12.0 |
160.6 |
75.1 |
45.6 |
36.3 |
1,083.0 |
1,075.1 |
n/a |
n/a |
2,779.5 |
1,076.0 |
0.3 |
1,937.5 |
321.2 |
780.8 |
75.4 |
n/a |
311.6 |
n/a |
n/a |
33.9 |
12,913 |
2,152 |
| Proline (g) | 8.5 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.3 |
0.7 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
1.2 |
0.1 |
n/a |
n/a |
2.0 |
0.1 |
0.0 |
n/a |
0.0 |
0.1 |
n/a |
n/a |
0.1 |
n/a |
n/a |
0.0 |
13 |
2 |
| Protein (g) | 168.6 |
0.2 |
0.4 |
0.2 |
0.1 |
1.7 |
6.3 |
5.9 |
n/a |
0.0 |
0.0 |
0.2 |
1.2 |
0.7 |
0.4 |
0.2 |
29.3 |
4.0 |
n/a |
n/a |
8.1 |
4.0 |
0.0 |
5.8 |
2.4 |
2.3 |
0.1 |
n/a |
2.1 |
n/a |
n/a |
0.3 |
244 |
41 |
| Retinol (mcg) | 0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
80.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
0.0 |
80 |
13 |
| Riboflavin (mg) | 1.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.2 |
0.3 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.2 |
0.1 |
n/a |
n/a |
0.2 |
0.1 |
0.0 |
0.1 |
0.1 |
0.1 |
0.0 |
n/a |
0.1 |
n/a |
n/a |
0.0 |
3 |
1 |
| Saturated Fat (g) | 53.2 |
0.0 |
0.0 |
0.0 |
0.0 |
0.1 |
1.6 |
0.1 |
n/a |
3.7 |
1.9 |
0.0 |
0.0 |
0.1 |
0.0 |
0.1 |
0.2 |
0.1 |
n/a |
n/a |
0.0 |
0.1 |
3.7 |
n/a |
0.1 |
0.1 |
0.0 |
n/a |
0.1 |
n/a |
n/a |
0.0 |
65 |
11 |
| Selenium (mcg) | 143.3 |
0.4 |
0.1 |
0.5 |
0.1 |
0.8 |
15.4 |
19.2 |
n/a |
0.0 |
0.0 |
0.4 |
0.6 |
0.2 |
0.9 |
0.2 |
9.4 |
0.0 |
n/a |
n/a |
5.3 |
0.0 |
0.0 |
3.3 |
1.1 |
0.2 |
0.7 |
n/a |
1.1 |
n/a |
n/a |
n/a |
203 |
34 |
| Serine (g) | 6.7 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.5 |
0.3 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
1.3 |
0.1 |
n/a |
n/a |
0.2 |
0.1 |
0.0 |
n/a |
0.0 |
0.1 |
n/a |
n/a |
0.1 |
n/a |
n/a |
0.0 |
10 |
2 |
| Sodium (mg) | 598.7 |
0.5 |
3.5 |
0.6 |
0.3 |
6.0 |
71.0 |
1.1 |
n/a |
0.5 |
0.3 |
0.5 |
4.4 |
7.1 |
1.3 |
0.5 |
6.8 |
22.7 |
n/a |
n/a |
23.9 |
22.7 |
0.5 |
243.4 |
8.8 |
168.4 |
15.9 |
n/a |
3.2 |
n/a |
n/a |
1.8 |
1,214 |
202 |
| Starch | n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
0.8 |
0.0 |
n/a |
n/a |
0.0 |
3.5 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
4 |
1 |
| Sucrose | n/a |
n/a |
n/a |
n/a |
0.0 |
1.5 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
1.1 |
n/a |
n/a |
n/a |
1.7 |
0.0 |
n/a |
n/a |
18.9 |
0.0 |
n/a |
n/a |
2.2 |
8.8 |
53.6 |
n/a |
n/a |
n/a |
n/a |
n/a |
88 |
15 |
| Sugar (g) | 0.0 |
0.0 |
0.0 |
n/a |
0.1 |
6.4 |
0.2 |
0.2 |
n/a |
0.0 |
0.0 |
0.0 |
4.7 |
0.1 |
n/a |
0.2 |
2.3 |
11.9 |
n/a |
n/a |
127.8 |
11.9 |
0.0 |
n/a |
9.3 |
11.6 |
55.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
242 |
40 |
| Theobromine (mg) | 0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
0 |
0 |
| Thiamin (mg) | 0.4 |
0.0 |
0.0 |
0.0 |
0.0 |
0.1 |
0.0 |
0.4 |
n/a |
0.0 |
0.0 |
0.0 |
0.1 |
0.0 |
0.0 |
0.0 |
1.0 |
0.2 |
n/a |
n/a |
0.0 |
0.2 |
0.0 |
0.0 |
0.1 |
0.2 |
0.0 |
n/a |
0.2 |
n/a |
n/a |
0.0 |
3 |
0 |
| Threonine (g) | 6.5 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.3 |
0.2 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
1.0 |
0.1 |
n/a |
n/a |
0.2 |
0.1 |
0.0 |
n/a |
0.0 |
0.5 |
n/a |
n/a |
0.0 |
n/a |
n/a |
0.0 |
9 |
2 |
| Tocopherol, alpha (mg) | 3.4 |
0.0 |
0.1 |
n/a |
0.1 |
0.0 |
0.5 |
0.0 |
n/a |
3.9 |
1.9 |
0.0 |
0.0 |
0.1 |
n/a |
0.5 |
0.6 |
2.4 |
n/a |
n/a |
10.4 |
2.5 |
3.9 |
n/a |
0.0 |
1.6 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
32 |
5 |
| Tocopherol, beta | n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
0.1 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Tocopherol, delta | n/a |
n/a |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| Tocopherol, gamma | n/a |
n/a |
n/a |
n/a |
0.3 |
0.0 |
0.3 |
0.2 |
n/a |
0.2 |
0.1 |
n/a |
0.0 |
n/a |
n/a |
n/a |
4.8 |
0.5 |
n/a |
n/a |
0.2 |
0.5 |
0.2 |
n/a |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
7 |
1 |
| Total Fat (g) | 136.1 |
0.0 |
0.5 |
0.3 |
0.0 |
0.2 |
4.8 |
0.6 |
n/a |
27.0 |
13.5 |
0.0 |
0.1 |
0.9 |
0.6 |
0.3 |
1.2 |
0.9 |
n/a |
n/a |
1.2 |
0.9 |
27.0 |
0.9 |
0.2 |
0.6 |
0.0 |
n/a |
0.5 |
n/a |
n/a |
0.3 |
219 |
36 |
| Trans-monoenoic Fat | n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0 |
0 |
| TransFatty acids (g) | 8.5 |
n/a |
n/a |
n/a |
0.0 |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
0.0 |
n/a |
n/a |
n/a |
n/a |
n/a |
n/a |
9 |
1 |
| Tryptophan (g) | 0.9 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.1 |
0.1 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.3 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
n/a |
n/a |
0.0 |
2 |
0 |
| Tyrosine (g) | 5.2 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.2 |
0.2 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
0.8 |
0.1 |
n/a |
n/a |
0.1 |
0.1 |
0.0 |
n/a |
0.0 |
0.1 |
n/a |
n/a |
0.0 |
n/a |
n/a |
0.0 |
7 |
1 |
| Valine (g) | 8.3 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.4 |
0.2 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
1.5 |
0.1 |
n/a |
n/a |
0.2 |
0.1 |
0.0 |
n/a |
0.0 |
0.2 |
n/a |
n/a |
0.1 |
n/a |
n/a |
0.0 |
11 |
2 |
| Vitamin A, IU (IU) | 0.0 |
0.3 |
26.7 |
0.0 |
7.7 |
3.0 |
270.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.3 |
2.2 |
53.3 |
0.0 |
749.0 |
44.2 |
3,778.8 |
n/a |
n/a |
8,620.8 |
3,781.8 |
0.0 |
627.1 |
4.4 |
40,762.6 |
0.0 |
n/a |
397.5 |
n/a |
n/a |
2.7 |
59,132 |
9,855 |
| Vitamin A, RAE (mcg) | 0.0 |
0.0 |
1.3 |
0.0 |
0.4 |
0.0 |
80.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
2.7 |
0.0 |
37.5 |
2.3 |
190.5 |
n/a |
n/a |
430.6 |
190.7 |
0.0 |
32.8 |
0.0 |
2,037.4 |
0.0 |
n/a |
20.7 |
n/a |
n/a |
0.1 |
3,027 |
504 |
| Vitamin B-12 (mcg) | 19.7 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.4 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
0.0 |
n/a |
n/a |
0.0 |
20 |
3 |
| Vitamin B-6 (mg) | 3.1 |
0.0 |
0.0 |
n/a |
0.0 |
0.2 |
0.1 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.1 |
0.0 |
n/a |
0.0 |
0.6 |
0.4 |
n/a |
n/a |
0.3 |
0.4 |
0.0 |
0.2 |
0.3 |
0.3 |
0.0 |
n/a |
0.1 |
n/a |
n/a |
0.0 |
6 |
1 |
| Vitamin C (mg) | 0.0 |
0.9 |
0.2 |
0.4 |
0.1 |
11.1 |
0.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.9 |
8.1 |
0.3 |
0.8 |
1.4 |
5.0 |
62.1 |
n/a |
n/a |
2.4 |
62.2 |
0.0 |
56.2 |
16.3 |
14.4 |
0.0 |
n/a |
112.9 |
n/a |
n/a |
0.4 |
356 |
59 |
| Vitamin D (IU) | 36.3 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
41.0 |
0.0 |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
n/a |
n/a |
n/a |
n/a |
0.0 |
77 |
13 |
| Water (g) | 596.2 |
1.8 |
0.2 |
0.2 |
0.3 |
133.7 |
38.1 |
6.8 |
n/a |
0.0 |
0.0 |
1.8 |
98.0 |
0.3 |
0.3 |
0.1 |
11.8 |
428.8 |
n/a |
n/a |
73.9 |
429.1 |
0.0 |
422.2 |
196.0 |
215.4 |
0.8 |
n/a |
130.9 |
n/a |
n/a |
0.2 |
2,787 |
464 |
| Zinc (mg) | 40.6 |
0.0 |
0.1 |
0.1 |
0.0 |
0.3 |
0.6 |
0.4 |
n/a |
0.0 |
0.0 |
0.0 |
0.2 |
0.2 |
0.2 |
0.0 |
5.4 |
0.8 |
n/a |
n/a |
0.9 |
0.8 |
0.0 |
0.9 |
0.4 |
0.6 |
0.0 |
n/a |
0.2 |
n/a |
n/a |
0.1 |
53 |
9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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