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Nutritional Facts: Moroccan Meatball and Lentil Bake With Company!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
minced beef
1 (3g)
garlic cloves
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1 teaspoon (3g)
cinnamon
1 large (150g)
white onions
1 (50g)
eggs
2 ounces (57g)
flour
1 to taste (0g)
salt & pepper
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 (110g)
white onions
2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground coriander
1 teaspoon (2g)
cayenne pepper
4 ounces (113g)
split red lentils
16 ounces (454g)
chopped tomatoes
1 pint (0g)
vegetable stock
1 (1g)
cinnamon sticks
8 ounces (239g)
dried apricots
1 lb (454g)
cherry tomatoes
2 tablespoons (27g)
olive oil
2 (468g)
fennel bulbs
2 (220g)
white onions
4 (244g)
carrots
2 ounces (57g)
brown sugar
3 fluid ounces (0g)
vegetable stock
1 (159g)
oranges, juice and zest of
1 to taste (0g)
salt & pepper
1 to taste (0g)
fennel bulbs
1 teaspoon (2g)
fennel seeds
Total 1 serving
Alanine (g) 10.5 0.0 n/a n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 0.1 n/a n/a 0.3 0.1 0.0 n/a 0.0 0.3 n/a n/a 0.1 n/a n/a 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 10.9 0.0 n/a n/a 0.0 0.2 0.4 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 2.3 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.2 0.2 n/a n/a 0.1 n/a n/a 0.0 15 3
Ash (g) 8.3 0.0 0.2 0.1 0.1 0.5 0.5 0.3 n/a 0.0 0.0 0.0 0.4 0.3 0.2 0.1 3.0 2.3 n/a n/a 6.1 2.3 0.0 4.9 0.8 2.4 0.3 n/a 1.0 n/a n/a 0.2 34 6
Aspartic acid (g) 15.2 0.0 n/a n/a 0.0 0.1 0.7 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 3.2 0.6 n/a n/a 2.2 0.6 0.0 n/a 0.2 0.5 n/a n/a 0.3 n/a n/a 0.0 24 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 136.1 5.4 19.6 12.8 26.2 34.5 28.0 8.5 n/a 0.3 0.1 5.4 25.3 39.1 25.5 2.7 63.5 45.4 n/a n/a 131.6 45.4 0.3 229.3 50.6 80.5 47.1 n/a 111.3 n/a n/a 23.9 1,198 200
Calories 1,950.4 4.5 7.9 5.4 6.5 60.0 71.5 206.4 n/a 238.7 119.3 4.5 44.0 15.8 10.7 5.7 400.3 81.7 n/a n/a 576.5 81.7 238.7 145.1 88.0 100.0 215.5 n/a 100.2 n/a n/a 6.9 4,786 798
Calories (kj) 8,146.5 18.7 32.9 22.4 27.0 249.0 299.5 863.6 n/a 998.7 499.4 18.7 182.6 65.8 44.8 24.0 1,675.0 335.7 n/a n/a 2,413.5 336.0 998.7 608.4 365.2 422.1 901.6 n/a 416.6 n/a n/a 28.9 19,995 3,333
Carbohydrates (g) 0.0 1.0 0.9 1.0 2.1 14.0 0.4 43.3 n/a 0.0 0.0 1.0 10.3 1.9 2.0 1.0 68.1 17.6 n/a n/a 149.8 17.7 0.0 34.1 20.5 23.4 55.6 n/a 24.6 n/a n/a 1.0 491 82
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 803 134
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a n/a 0.8 0.3 0.0 0.3 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 4 1
Cystine (g) 1.7 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.1 0.2 0.8 1.4 2.6 0.0 1.5 n/a 0.0 0.0 0.1 1.9 0.4 1.5 0.5 34.6 5.4 n/a n/a 17.5 5.4 0.0 14.5 3.7 6.8 0.0 n/a 7.2 n/a n/a 0.8 107 18
Folate (mcg) 54.4 0.1 0.2 0.0 0.2 28.5 23.5 103.8 n/a 0.0 0.0 0.1 20.9 0.4 0.0 1.9 543.2 68.0 n/a n/a 23.9 68.1 0.0 126.4 41.8 46.4 0.6 n/a 47.7 n/a n/a n/a 1,200 200
Folate, DFE (mcg) 54.4 0.1 0.2 0.0 0.2 28.5 23.5 165.0 n/a 0.0 0.0 0.1 20.9 0.4 0.0 1.9 543.2 68.0 n/a n/a 23.9 68.1 0.0 126.4 41.8 46.4 0.6 n/a 47.7 n/a n/a n/a 1,261 210
Folate, food (mcg) 54.4 0.1 0.2 0.0 0.2 28.5 23.5 16.4 n/a 0.0 0.0 0.1 20.9 0.4 0.0 1.9 543.2 68.0 n/a n/a 23.9 68.1 0.0 126.4 41.8 46.4 0.6 n/a 47.7 n/a n/a n/a 1,113 185
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 87 15
Fructose n/a n/a n/a n/a 0.0 1.9 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.3 6.2 n/a n/a 29.8 6.2 n/a n/a 2.8 1.3 0.6 n/a n/a n/a n/a n/a 51 8
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 3.0 0.2 n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 5.7 n/a n/a 79.1 5.7 n/a n/a 4.3 1.4 0.8 n/a n/a n/a n/a n/a 102 17
Glutamic acid (g) 25.3 0.0 n/a n/a 0.0 0.4 0.8 2.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 4.5 2.0 n/a n/a 0.4 2.0 0.0 n/a 0.6 0.9 n/a n/a 0.2 n/a n/a 0.1 39 7
Glycine (g) 11.3 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.2 n/a n/a 0.0 14 2
Histidine (g) 5.5 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 0.1 1.4 0.3 0.2 0.3 0.9 2.6 n/a 0.2 0.1 0.1 0.2 2.8 0.6 0.1 8.6 1.2 n/a n/a 6.4 1.2 0.2 3.4 0.5 0.7 0.4 n/a 1.3 n/a n/a 0.4 53 9
Isoleucine (g) 7.4 0.0 n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 10 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.2 0.0 n/a n/a 0.0 0.0 0.5 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.1 0.1 n/a n/a 0.3 0.1 0.0 n/a 0.1 0.2 n/a n/a 0.1 n/a n/a 0.0 17 3
Lysine (g) 14.0 0.0 n/a n/a 0.0 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2.0 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.1 0.2 n/a n/a 0.1 n/a n/a 0.0 18 3
Magnesium (mg) 163.3 0.8 7.7 5.9 1.6 15.0 6.0 12.5 n/a 0.0 0.0 0.8 11.0 15.4 11.9 2.7 138.4 49.9 n/a n/a 76.5 49.9 0.0 79.6 22.0 29.3 5.1 n/a 22.3 n/a n/a 7.7 735 123
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.5 0.2 0.0 0.4 n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.0 1.5 0.5 n/a n/a 0.6 0.5 0.0 0.9 0.3 0.3 0.0 n/a n/a n/a n/a 0.1 7 1
Methionine (g) 4.3 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 59.5 0.0 0.3 0.2 0.0 0.0 1.8 0.0 n/a 19.7 9.8 0.0 0.0 0.6 0.5 0.0 0.2 0.1 n/a n/a 0.2 0.1 19.7 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 113 19
Niacin (mg) 42.2 0.0 0.1 0.0 0.0 0.2 0.0 3.3 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.2 3.0 2.7 n/a n/a 6.2 2.7 0.0 3.0 0.3 2.4 0.1 n/a 0.8 n/a n/a 0.1 68 11
Pantothenic acid (mg) 5.0 0.0 n/a n/a 0.0 0.2 0.8 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 2.4 0.4 n/a n/a 1.2 0.4 0.0 1.1 0.3 0.7 0.1 n/a 0.5 n/a n/a n/a 13 2
Phenylalanine (g) 6.6 0.0 n/a n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.4 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 9 2
Phosphorus (mg) 1,551.3 4.6 10.5 7.4 1.7 43.5 99.0 61.2 n/a 0.0 0.0 4.6 31.9 21.0 14.7 5.3 511.5 108.9 n/a n/a 169.8 109.0 0.0 234.0 63.8 85.4 2.3 n/a 35.0 n/a n/a 9.7 3,186 531
Phytosterols n/a n/a 1.4 0.8 0.7 22.5 n/a n/a n/a 59.7 29.8 n/a 16.5 2.9 1.7 1.5 n/a 31.8 n/a n/a n/a 31.8 59.7 n/a 33.0 n/a n/a n/a n/a n/a n/a 1.3 295 49
Polyunsaturated Fat (g) 3.9 0.0 0.1 0.0 0.0 0.0 1.0 0.2 n/a 2.8 1.4 0.0 0.0 0.1 0.1 0.2 0.6 0.4 n/a n/a 0.2 0.4 2.8 n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.0 15 2
Potassium (mg) 2,676.2 12.0 37.5 22.8 11.3 219.0 69.0 60.7 n/a 0.3 0.1 12.0 160.6 75.1 45.6 36.3 1,083.0 1,075.1 n/a n/a 2,779.5 1,076.0 0.3 1,937.5 321.2 780.8 75.4 n/a 311.6 n/a n/a 33.9 12,913 2,152
Proline (g) 8.5 0.0 n/a n/a 0.0 0.0 0.3 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 0.1 n/a n/a 2.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 13 2
Protein (g) 168.6 0.2 0.4 0.2 0.1 1.7 6.3 5.9 n/a 0.0 0.0 0.2 1.2 0.7 0.4 0.2 29.3 4.0 n/a n/a 8.1 4.0 0.0 5.8 2.4 2.3 0.1 n/a 2.1 n/a n/a 0.3 244 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 80 13
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.2 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 3 1
Saturated Fat (g) 53.2 0.0 0.0 0.0 0.0 0.1 1.6 0.1 n/a 3.7 1.9 0.0 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.1 3.7 n/a 0.1 0.1 0.0 n/a 0.1 n/a n/a 0.0 65 11
Selenium (mcg) 143.3 0.4 0.1 0.5 0.1 0.8 15.4 19.2 n/a 0.0 0.0 0.4 0.6 0.2 0.9 0.2 9.4 0.0 n/a n/a 5.3 0.0 0.0 3.3 1.1 0.2 0.7 n/a 1.1 n/a n/a n/a 203 34
Serine (g) 6.7 0.0 n/a n/a 0.0 0.0 0.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 10 2
Sodium (mg) 598.7 0.5 3.5 0.6 0.3 6.0 71.0 1.1 n/a 0.5 0.3 0.5 4.4 7.1 1.3 0.5 6.8 22.7 n/a n/a 23.9 22.7 0.5 243.4 8.8 168.4 15.9 n/a 3.2 n/a n/a 1.8 1,214 202
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.0 n/a n/a 0.0 3.5 n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a 0.0 1.5 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1.7 0.0 n/a n/a 18.9 0.0 n/a n/a 2.2 8.8 53.6 n/a n/a n/a n/a n/a 88 15
Sugar (g) 0.0 0.0 0.0 n/a 0.1 6.4 0.2 0.2 n/a 0.0 0.0 0.0 4.7 0.1 n/a 0.2 2.3 11.9 n/a n/a 127.8 11.9 0.0 n/a 9.3 11.6 55.0 n/a n/a n/a n/a n/a 242 40
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.2 n/a n/a 0.0 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0.2 n/a n/a 0.0 3 0
Threonine (g) 6.5 0.0 n/a n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 9 2
Tocopherol, alpha (mg) 3.4 0.0 0.1 n/a 0.1 0.0 0.5 0.0 n/a 3.9 1.9 0.0 0.0 0.1 n/a 0.5 0.6 2.4 n/a n/a 10.4 2.5 3.9 n/a 0.0 1.6 0.0 n/a n/a n/a n/a n/a 32 5
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 0.3 0.2 n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 4.8 0.5 n/a n/a 0.2 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Total Fat (g) 136.1 0.0 0.5 0.3 0.0 0.2 4.8 0.6 n/a 27.0 13.5 0.0 0.1 0.9 0.6 0.3 1.2 0.9 n/a n/a 1.2 0.9 27.0 0.9 0.2 0.6 0.0 n/a 0.5 n/a n/a 0.3 219 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.9 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 5.2 0.0 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 7 1
Valine (g) 8.3 0.0 n/a n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 0.1 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 11 2
Vitamin A, IU (IU) 0.0 0.3 26.7 0.0 7.7 3.0 270.0 0.0 n/a 0.0 0.0 0.3 2.2 53.3 0.0 749.0 44.2 3,778.8 n/a n/a 8,620.8 3,781.8 0.0 627.1 4.4 40,762.6 0.0 n/a 397.5 n/a n/a 2.7 59,132 9,855
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 0.4 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 2.7 0.0 37.5 2.3 190.5 n/a n/a 430.6 190.7 0.0 32.8 0.0 2,037.4 0.0 n/a 20.7 n/a n/a 0.1 3,027 504
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 20 3
Vitamin B-6 (mg) 3.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.4 n/a n/a 0.3 0.4 0.0 0.2 0.3 0.3 0.0 n/a 0.1 n/a n/a 0.0 6 1
Vitamin C (mg) 0.0 0.9 0.2 0.4 0.1 11.1 0.0 0.0 n/a 0.0 0.0 0.9 8.1 0.3 0.8 1.4 5.0 62.1 n/a n/a 2.4 62.2 0.0 56.2 16.3 14.4 0.0 n/a 112.9 n/a n/a 0.4 356 59
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 77 13
Water (g) 596.2 1.8 0.2 0.2 0.3 133.7 38.1 6.8 n/a 0.0 0.0 1.8 98.0 0.3 0.3 0.1 11.8 428.8 n/a n/a 73.9 429.1 0.0 422.2 196.0 215.4 0.8 n/a 130.9 n/a n/a 0.2 2,787 464
Zinc (mg) 40.6 0.0 0.1 0.1 0.0 0.3 0.6 0.4 n/a 0.0 0.0 0.0 0.2 0.2 0.2 0.0 5.4 0.8 n/a n/a 0.9 0.8 0.0 0.9 0.4 0.6 0.0 n/a 0.2 n/a n/a 0.1 53 9

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