Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (3g) salt |
3 tablespoons (41g) brown sugar |
3/4 cup (170g) butter |
1 (15g) egg yolks |
3 tablespoons (46g) lemon juice |
20 (140g) dried apricots |
1 cup (95g) ground almonds |
1/2 cup (114g) butter |
1 teaspoon (3g) cinnamon |
1/4 cup (50g) white sugar |
1/4 cup (55g) brown sugar |
1/8 teaspoon (1g) salt |
2 (100g) eggs |
1 (140g) navel oranges |
1/2 cup (160g) peach jam |
1 cup (238g) whipping cream |
4 ounces (113g) white chocolate |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.2 | n/a | 5 | 0 |
| Ash (g) | 0.9 | 0.2 | 3.0 | 0.2 | 3.6 | 0.3 | 0.1 | 3.6 | 2.8 | 2.4 | 0.1 | 0.0 | 0.2 | 0.7 | 1.1 | 0.6 | 0.4 | 1.1 | 1.7 | 23 | 2 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.3 | 2.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.2 | 0.3 | 0.4 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 125.4 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 52.4 | 0.7 | 34.4 | 40.9 | 19.7 | 2.7 | 77.0 | 250.8 | 27.2 | 26.2 | 0.5 | 45.7 | 0.2 | 56.0 | 60.2 | 32.0 | 154.7 | 225.5 | 1,135 | 95 |
| Calories | 682.5 | 12.9 | 0.0 | 157.3 | 1,220.7 | 49.3 | 10.1 | 337.4 | 546.3 | 813.8 | 6.5 | 193.5 | 209.0 | 0.0 | 143.0 | 68.6 | 444.8 | 821.1 | 610.9 | 6,328 | 527 |
| Calories (kj) | 2,855.6 | 54.1 | 0.0 | 658.3 | 5,105.8 | 205.9 | 41.6 | 1,412.6 | 2,287.6 | 3,403.9 | 27.0 | 809.0 | 874.5 | 0.0 | 599.0 | 289.8 | 1,860.8 | 3,434.3 | 2,554.5 | 26,474 | 2,206 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 143.1 | 4.2 | 0.0 | 40.6 | 0.1 | 0.5 | 3.2 | 87.7 | 20.6 | 0.1 | 2.1 | 50.0 | 53.9 | 0.0 | 0.7 | 17.6 | 110.2 | 6.6 | 67.1 | 608 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 166.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 326.1 | 23.8 | 1,498 | 125 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.2 | 11.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.8 | 0.0 | 0.2 | 36 | 3 |
| Folate (mcg) | 48.8 | 0.3 | 0.0 | 0.4 | 5.1 | 22.3 | 9.2 | 14.0 | 47.5 | 3.4 | 0.2 | 0.0 | 0.6 | 0.0 | 47.0 | 47.6 | 17.6 | 9.5 | 7.9 | 281 | 23 |
| Folate, DFE (mcg) | 48.8 | 0.3 | 0.0 | 0.4 | 5.1 | 22.3 | 9.2 | 14.0 | 47.5 | 3.4 | 0.2 | 0.0 | 0.6 | 0.0 | 47.0 | 47.6 | 17.6 | 9.5 | 7.9 | 281 | 23 |
| Folate, food (mcg) | 48.8 | 0.3 | 0.0 | 0.4 | 5.1 | 22.3 | 9.2 | 14.0 | 47.5 | 3.4 | 0.2 | 0.0 | 0.6 | 0.0 | 47.0 | 47.6 | 17.6 | 9.5 | 7.9 | 281 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.5 | 17.5 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 22 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.5 | 46.3 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 2.8 | n/a | n/a | n/a | 51 | 4 |
| Glutamic acid (g) | 6.5 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.3 | 6.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.3 | 0.2 | 1.0 | n/a | 17 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 3.7 | 3.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1.8 | 0.2 | 0.8 | 0.1 | 0.3 | 14 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.5 | n/a | 5 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | n/a | 3 | 0 |
| Magnesium (mg) | 41.3 | 3.1 | 0.0 | 3.7 | 3.4 | 0.8 | 2.7 | 44.8 | 254.6 | 2.3 | 1.6 | 0.0 | 5.0 | 0.0 | 12.0 | 15.4 | 6.4 | 16.7 | 13.6 | 427 | 36 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 35.8 | 1.8 | 0.0 | 0.1 | 29.3 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 25.4 | 10.3 | 131 | 11 |
| Niacin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.8 | 11 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.4 | 0.0 | 0.6 | 0.7 | 6 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 202.5 | 3.3 | 0.0 | 1.7 | 40.9 | 59.7 | 3.7 | 99.4 | 459.8 | 27.2 | 1.7 | 0.0 | 2.2 | 0.0 | 198.0 | 32.2 | 30.4 | 147.6 | 199.5 | 1,510 | 126 |
| Phytosterols | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 33.6 | 19.2 | n/a | n/a | 55 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.6 | 0.0 | 0.1 | 11.5 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 3.3 | 1.1 | 28 | 2 |
| Potassium (mg) | 200.6 | 22.5 | 0.2 | 55.1 | 40.9 | 16.7 | 47.1 | 1,626.8 | 669.8 | 27.2 | 11.3 | 1.0 | 73.2 | 0.1 | 138.0 | 232.4 | 123.2 | 178.5 | 324.1 | 3,789 | 316 |
| Proline (g) | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.1 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.5 | n/a | 6 | 1 |
| Protein (g) | 19.4 | 0.2 | 0.0 | 0.0 | 1.4 | 2.4 | 0.2 | 4.7 | 20.2 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 12.6 | 1.3 | 0.6 | 4.9 | 6.7 | 76 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 56.8 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 963.9 | 10.2 | 3,095 | 258 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 87.5 | 1.5 | 0.0 | 0.0 | 3.5 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 54.8 | 22.0 | 231 | 19 |
| Selenium (mcg) | 63.6 | 0.2 | 0.0 | 0.5 | 1.7 | 8.6 | 0.0 | 3.1 | 2.4 | 1.1 | 0.1 | 0.3 | 0.7 | 0.0 | 30.7 | 0.0 | 3.2 | 1.2 | 5.1 | 122 | 10 |
| Serine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.3 | n/a | 4 | 0 |
| Sodium (mg) | 3.8 | 0.5 | 1,162.7 | 11.6 | 1,215.6 | 7.3 | 0.5 | 14.0 | 1.0 | 810.4 | 0.3 | 0.5 | 15.4 | 290.7 | 142.0 | 1.4 | 51.2 | 90.4 | 102.0 | 3,921 | 327 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 0.0 | n/a | 39.1 | n/a | 0.0 | 0.2 | 11.0 | 3.4 | n/a | 0.0 | 49.9 | 52.0 | n/a | 0.0 | 6.0 | n/a | n/a | n/a | 162 | 13 |
| Sugar (g) | 0.5 | 0.1 | 0.0 | 40.2 | 0.1 | 0.1 | 1.2 | 74.8 | 3.7 | 0.1 | 0.1 | 49.9 | 53.4 | 0.0 | 0.4 | 11.9 | 77.6 | 0.3 | 66.9 | 381 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 0.4 | 0.1 | 6.1 | 24.9 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 2.5 | 1.1 | 43 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.8 | 0.1 | 0.0 | 0.0 | 138.1 | 4.1 | 0.1 | 0.7 | 46.9 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.2 | 0.1 | 88.1 | 36.4 | 418 | 35 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 5.1 | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 5.6 | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 15.4 | 0.0 | 0.0 | 4,254.5 | 220.6 | 2.7 | 5,045.6 | 1.0 | 2,836.4 | 7.7 | 0.0 | 0.0 | 0.0 | 540.0 | 345.8 | 0.0 | 3,498.6 | 34.0 | 16,802 | 1,400 |
| Vitamin A, RAE (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 1,164.5 | 58.3 | 0.0 | 252.0 | 0.0 | 776.3 | 0.4 | 0.0 | 0.0 | 0.0 | 160.0 | 16.8 | 0.0 | 978.2 | 10.2 | 3,417 | 285 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82.7 | 14.1 | 1.4 | 0.6 | 118 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 33.4 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 64.3 | 0.0 | 350 | 29 |
| Water (g) | 22.4 | 0.6 | 0.0 | 0.6 | 27.0 | 8.0 | 42.2 | 43.2 | 4.5 | 18.0 | 0.3 | 0.0 | 0.7 | 0.0 | 76.2 | 120.4 | 48.8 | 137.3 | 1.5 | 552 | 46 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.5 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.5 | 0.8 | 8 | 1 |
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