Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) wide rice noodles |
2 tablespoons (0g) red curry paste |
2 tablespoons (27g) peanut oil |
3 (150g) eggs |
1 medium (110g) white onions |
1 large (72g) carrots |
2 cups (142g) broccoli florets |
1 (145g) chicken breasts |
3/4 lb (340g) prawns |
1/4 cup (73g) light soy sauce |
2 tablespoons (36g) fish sauce |
1/3 cup (86g) natural-style peanut butter |
1 tablespoon (14g) brown sugar |
1 cup (244g) chicken broth |
1 cup (0g) light coconut milk |
15 ounces (429g) straw mushrooms |
1/2 cup (119g) water |
2 tablespoons (0g) sambal oelek |
1 bunch (180g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 1.7 | 2.9 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 8 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 0.2 | 1.9 | 4.6 | 0.3 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 12 | 3 |
| Ash (g) | 2.9 | n/a | 0.0 | 1.6 | 0.4 | 0.7 | 1.3 | 1.5 | 6.3 | 13.1 | 7.3 | 2.7 | 0.1 | 2.5 | n/a | 4.2 | 0.1 | n/a | 1.5 | 46 | 12 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 2.0 | 0.1 | 0.1 | 0.3 | 2.7 | 5.2 | 0.6 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 15 | 4 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | n/a | 0.0 | 84.0 | 25.3 | 23.8 | 68.2 | 16.0 | 183.7 | 14.7 | 15.5 | 36.9 | 11.5 | 9.8 | n/a | 42.9 | 3.6 | n/a | 129.6 | 726 | 182 |
| Calories | 1,238.4 | n/a | 238.7 | 214.5 | 44.0 | 29.5 | 39.8 | 249.4 | 241.5 | 44.1 | 12.6 | 505.2 | 52.4 | 39.0 | n/a | 137.1 | 0.0 | n/a | 57.6 | 3,144 | 786 |
| Calories (kj) | 5,181.6 | n/a | 998.7 | 898.5 | 182.6 | 124.6 | 166.1 | 1,044.0 | 1,010.4 | 184.3 | 52.6 | 2,115.2 | 219.4 | 163.5 | n/a | 570.0 | 0.0 | n/a | 243.0 | 13,155 | 3,289 |
| Carbohydrates (g) | 283.2 | n/a | 0.0 | 1.1 | 10.3 | 6.9 | 7.4 | 0.0 | 3.1 | 4.1 | 1.3 | 16.8 | 13.5 | 0.9 | n/a | 19.9 | 0.0 | n/a | 13.2 | 382 | 95 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 92.8 | 428.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1,079 | 270 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.1 | 3 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.4 | n/a | 0.0 | 0.0 | 1.9 | 2.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 10.7 | 0.0 | n/a | 4.7 | 30 | 8 |
| Folate (mcg) | 10.2 | n/a | 0.0 | 70.5 | 20.9 | 13.7 | 100.8 | 5.8 | 64.6 | 13.2 | 18.4 | 63.6 | 0.1 | 4.9 | n/a | 162.9 | 0.0 | n/a | 115.2 | 665 | 166 |
| Folate, DFE (mcg) | 10.2 | n/a | 0.0 | 70.5 | 20.9 | 13.7 | 100.8 | 5.8 | 64.6 | 13.2 | 18.4 | 63.6 | 0.1 | 4.9 | n/a | 162.9 | 0.0 | n/a | 115.2 | 665 | 166 |
| Folate, food (mcg) | 10.2 | n/a | 0.0 | 70.5 | 20.9 | 13.7 | 100.8 | 5.8 | 64.6 | 13.2 | 18.4 | 63.6 | 0.1 | 4.9 | n/a | 162.9 | 0.0 | n/a | 115.2 | 665 | 166 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | 2.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.3 | n/a | 0.0 | 2.5 | 0.3 | 0.3 | 0.5 | 4.5 | 8.1 | 1.8 | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 25 | 6 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 1.8 | 2.7 | 0.3 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 8 | 2 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Iron (mg) | 2.4 | n/a | 0.0 | 2.6 | 0.2 | 0.2 | 1.2 | 1.1 | 0.7 | 1.7 | 0.3 | 1.6 | 0.1 | 0.5 | n/a | 6.1 | 0.0 | n/a | 2.7 | 22 | 5 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.2 | 1.5 | 2.1 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.0 | 1.6 | 0.0 | 0.1 | 0.2 | 2.2 | 4.0 | 0.5 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 11 | 3 |
| Lysine (g) | 0.4 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 2.5 | 4.4 | 0.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 10 | 3 |
| Magnesium (mg) | 40.8 | n/a | 0.0 | 18.0 | 11.0 | 8.6 | 35.5 | 36.3 | 74.8 | 29.4 | 63.0 | 132.3 | 1.2 | 2.4 | n/a | 30.0 | 1.2 | n/a | 36.0 | 521 | 130 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 1.3 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.3 | 5 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | n/a | 12.5 | 5.5 | 0.0 | 0.0 | 0.0 | 5.5 | 0.3 | 0.0 | 0.0 | 20.4 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 45 | 11 |
| Niacin (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.9 | 14.4 | 6.0 | 2.9 | 0.8 | 11.5 | 0.0 | 3.3 | n/a | 1.0 | 0.0 | n/a | 0.9 | 44 | 11 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 2.3 | 0.1 | 0.2 | 0.8 | 1.2 | 1.1 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.0 | 0.4 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Phosphorus (mg) | 520.5 | n/a | 0.0 | 297.0 | 31.9 | 25.2 | 93.7 | 252.3 | 830.1 | 95.5 | 2.5 | 307.6 | 0.6 | 73.2 | n/a | 261.4 | 0.0 | n/a | 66.6 | 2,858 | 715 |
| Phytosterols | n/a | n/a | 55.9 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 87.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160 | 40 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 8.6 | 2.9 | 0.0 | 0.1 | 0.2 | 2.8 | 0.4 | 0.0 | 0.0 | 11.9 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | n/a | 0.1 | 29 | 7 |
| Potassium (mg) | 102.1 | n/a | 0.0 | 207.0 | 160.6 | 230.4 | 461.5 | 319.0 | 384.4 | 155.7 | 103.7 | 557.6 | 18.4 | 209.8 | n/a | 334.3 | 1.2 | n/a | 496.8 | 3,742 | 936 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 1.4 | 2.1 | 0.6 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 7 | 2 |
| Protein (g) | 11.7 | n/a | 0.0 | 18.8 | 1.2 | 0.7 | 4.2 | 30.2 | 46.3 | 7.7 | 1.8 | 21.6 | 0.0 | 4.9 | n/a | 16.4 | 0.0 | n/a | 3.3 | 169 | 42 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 34.8 | 183.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 460 | 115 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 4.6 | 4.7 | 0.0 | 0.0 | 0.1 | 3.9 | 0.4 | 0.0 | 0.0 | 8.8 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.1 | 24 | 6 |
| Selenium (mcg) | 51.4 | n/a | 0.0 | 46.1 | 0.6 | 0.1 | 4.3 | 24.1 | 100.7 | 0.6 | 3.3 | 4.8 | 0.2 | 0.0 | n/a | 65.1 | 0.0 | n/a | 1.1 | 302 | 76 |
| Serine (g) | 0.6 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 1.1 | 1.9 | 0.4 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Sodium (mg) | 619.2 | n/a | 0.0 | 213.0 | 4.4 | 49.7 | 38.3 | 91.4 | 1,925.5 | 4,102.4 | 2,826.4 | 14.6 | 3.9 | 746.6 | n/a | 1,645.7 | 3.6 | n/a | 28.8 | 12,313 | 3,078 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 7.5 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Sugar | n/a | n/a | 0.0 | 0.6 | 4.7 | 3.4 | n/a | 0.0 | 0.0 | 1.2 | 1.3 | 7.9 | 13.4 | 0.7 | n/a | n/a | 0.0 | n/a | 4.2 | 37 | 9 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 1.3 | 1.8 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Tocopherol, alpha | n/a | n/a | 4.2 | 1.6 | 0.0 | 0.5 | n/a | 0.4 | 4.5 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 4.3 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Total Fat (g) | 1.9 | n/a | 27.0 | 14.3 | 0.1 | 0.2 | 0.5 | 13.4 | 3.4 | 0.1 | 0.0 | 43.3 | 0.0 | 1.4 | n/a | 2.9 | 0.0 | n/a | 0.3 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 1.0 | 1.8 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Valine (g) | 0.7 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 1.5 | 2.2 | 0.4 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 810.0 | 2.2 | 12,028.3 | 4,260.0 | 120.4 | 612.3 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,794.6 | 19,632 | 4,908 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 240.0 | 0.0 | 601.2 | 213.0 | 34.8 | 183.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 90.0 | 1,364 | 341 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.8 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 4.2 | 132.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 33.8 | 179 | 45 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 23.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 153 | 38 |
| Water (g) | 40.5 | n/a | 0.0 | 114.2 | 98.0 | 63.6 | 128.8 | 100.7 | 282.4 | 48.5 | 25.6 | 1.6 | 0.2 | 234.1 | n/a | 385.2 | 118.4 | n/a | 161.7 | 1,803 | 451 |
| Zinc (mg) | 2.5 | n/a | 0.0 | 1.9 | 0.2 | 0.2 | 0.6 | 1.2 | 3.3 | 0.3 | 0.1 | 2.5 | 0.0 | 0.2 | n/a | 2.9 | 0.0 | n/a | 0.7 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.