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Nutritional Facts: Apricot White Chocolate Turnovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  397 g (398g)
puff pastry
5 1/2 ounces (156g)
coconut milk
2 ounces (57g)
coconut
4 ounces (120g)
dried apricots
3 ounces (85g)
walnuts
3 ounces (85g)
white chocolate
1/2 cup (110g)
brown sugar
1 (0g)
lemons, zest of
1 pinch (0g)
salt
1 ounce (28g)
dark chocolate
Total 1 serving
Alanine (g) 0.9 0.2 0.2 0.1 0.6 n/a n/a n/a 0.0 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.5 0.6 0.1 1.9 n/a n/a n/a 0.0 0.2 4 0
Ash (g) 4.0 1.5 1.1 3.1 1.5 1.3 0.5 n/a 0.4 1.0 14 1
Aspartic acid (g) 1.2 0.3 0.4 1.1 1.6 n/a n/a n/a 0.0 0.4 5 0
Beta-sitosterol n/a n/a n/a n/a 54.5 n/a n/a n/a n/a 24.1 79 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.7 23 1
Calcium (mg) 39.8 28.1 14.8 65.8 83.5 169.1 91.3 n/a 0.1 28.6 521 29
Calories 2,191.3 307.2 374.9 288.2 557.2 458.1 418.0 n/a 0.0 142.0 4,737 263
Calories (kj) 9,167.0 1,284.8 1,568.2 1,206.8 2,332.7 1,915.9 1,749.0 n/a 0.0 594.5 19,819 1,101
Campesterol n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 3.7 10 1
Carbohydrates (g) 179.4 4.4 13.4 74.9 11.7 50.4 107.9 n/a 0.0 8.5 450 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.8 0.0 n/a 0.0 0.0 18 1
Copper (mg) 0.5 0.3 0.5 0.4 1.4 0.1 0.1 n/a 0.0 0.9 4 0
Cystine (g) 0.7 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 6.0 n/a 9.3 8.7 5.7 0.2 0.0 n/a 0.0 4.7 35 2
Folate (mcg) 310.2 21.8 5.1 12.0 83.5 5.9 1.1 n/a 0.0 7.9 448 25
Folate, DFE (mcg) 493.1 21.8 5.1 12.0 83.5 5.9 1.1 n/a 0.0 7.9 631 35
Folate, food (mcg) 51.7 21.8 5.1 12.0 83.5 5.9 1.1 n/a 0.0 7.9 189 11
Folic acid (mcg) 258.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 259 14
Fructose n/a n/a n/a 14.9 0.1 n/a 1.2 n/a n/a n/a 16 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 39.6 0.1 n/a 1.5 n/a n/a n/a 41 2
Glutamic acid (g) 10.2 0.7 0.9 0.2 2.4 n/a n/a n/a 0.0 0.5 15 1
Glycine (g) 1.0 0.1 0.2 0.1 0.7 n/a n/a n/a 0.0 0.1 2 0
Histidine (g) 0.6 0.1 0.1 0.1 0.3 n/a n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.2 5.1 1.9 3.2 2.5 0.2 0.8 n/a 0.0 4.9 29 2
Isoleucine (g) 1.1 0.1 0.2 0.1 0.5 n/a n/a n/a 0.0 0.1 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 0.2 0.3 0.1 1.0 n/a n/a n/a 0.0 0.2 4 0
Lysine (g) 0.6 0.1 0.2 0.1 0.4 n/a n/a n/a 0.0 0.1 1 0
Magnesium (mg) 63.6 71.7 51.1 38.3 134.6 10.2 9.9 n/a 0.0 92.7 472 26
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.9 1.2 1.6 0.3 2.9 0.0 0.1 n/a 0.0 1.2 9 1
Methionine (g) 0.5 0.1 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 85.9 1.4 1.6 0.1 7.6 7.7 0.0 n/a 0.0 4.6 109 6
Niacin (mg) 16.6 1.0 0.3 3.1 1.0 0.6 0.1 n/a 0.0 0.4 23 1
Pantothenic acid (mg) 0.0 0.2 0.5 0.6 0.5 0.5 0.1 n/a 0.0 0.0 3 0
Phenylalanine (g) 1.4 0.2 0.2 0.1 0.6 n/a n/a n/a 0.0 0.1 3 0
Phosphorus (mg) 238.6 149.7 117.0 84.9 294.8 149.6 4.4 n/a 0.0 113.4 1,152 64
Phytosterols n/a n/a n/a n/a 61.3 n/a n/a n/a 0.0 n/a 61 3
Polyunsaturated Fat (g) 19.5 0.4 0.4 0.1 40.2 0.9 0.0 n/a 0.0 0.4 62 3
Potassium (mg) 242.6 343.0 308.4 1,389.8 375.7 243.1 146.3 n/a 0.0 235.3 3,284 182
Proline (g) 3.4 0.1 0.2 1.0 0.6 n/a n/a n/a 0.0 0.2 6 0
Protein (g) 29.0 3.1 3.9 4.1 13.0 5.0 0.1 n/a 0.0 3.7 62 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 n/a 0.0 0.0 8 0
Riboflavin (mg) 1.1 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 38.4 29.5 32.5 0.0 5.2 16.5 0.0 n/a 0.0 9.2 131 7
Selenium (mcg) 96.2 n/a 10.5 2.6 4.2 3.8 1.3 n/a 0.0 2.3 121 7
Serine (g) 1.4 0.2 0.2 0.1 0.8 n/a n/a n/a 0.0 0.2 3 0
Sodium (mg) 990.3 20.3 21.0 12.0 1.7 76.5 30.8 n/a 155.0 6.8 1,314 73
Starch n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 10.8 12 1
Sucrose n/a n/a n/a 9.4 2.1 n/a 104.0 n/a n/a n/a 116 6
Sugar (g) 2.9 n/a 4.2 63.9 2.2 50.1 106.7 n/a 0.0 0.3 230 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 367.7 368 20
Thiamin (mg) 1.6 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.8 0.1 0.1 0.1 0.5 n/a n/a n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 2.1 n/a 0.2 5.2 0.6 0.8 0.0 n/a 0.0 0.1 9 1
Tocopherol, beta n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a 0.0 2 0
Tocopherol, gamma n/a n/a n/a 0.1 17.7 n/a n/a n/a n/a 1.7 19 1
Total Fat (g) 151.5 33.3 36.7 0.6 55.6 27.3 0.0 n/a 0.0 14.8 320 18
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 0.1 0.1 0.0 0.3 n/a n/a n/a 0.0 0.1 2 0
Valine (g) 1.2 0.2 0.2 0.1 0.6 n/a n/a n/a 0.0 0.2 3 0
Vitamin A, IU (IU) 4.0 0.0 0.0 4,310.4 17.0 25.5 0.0 n/a 0.0 0.0 4,357 242
Vitamin A, RAE (mcg) 0.0 0.0 0.0 215.3 0.9 7.6 0.0 n/a 0.0 0.0 224 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.2 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.6 0.9 1.2 1.1 0.4 0.0 n/a 0.0 0.0 5 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 33.8 113.6 1.7 36.9 3.5 1.1 1.5 n/a 0.0 0.4 193 11
Zinc (mg) 2.1 0.9 1.1 0.5 2.6 0.6 0.0 n/a 0.0 2.7 11 1

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