Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 lb (454g) dried lentils |
56 ounces (1,714g) whole tomatoes |
2 (220g) white onions |
4 (244g) carrots |
2 stalks (80g) celery |
2 (6g) garlic cloves |
16 ounces (454g) salsa |
1 tablespoon (6g) ground cumin |
3 tablespoons (24g) chili powder |
1 teaspoon (6g) salt |
6 cups (1,440g) beef stock |
1/2 lb (227g) cheddar cheese |
1 to taste (0g) olive oil |
1/4 cup (38g) green chilies |
1/2 cup (115g) sour cream |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 10.5 | 4.9 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | 18 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 9.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.1 | n/a | 23 | 1 |
| Ash (g) | 8.3 | 12.1 | 8.6 | 0.8 | 2.4 | 0.6 | 0.1 | 9.8 | 0.5 | 2.8 | 6.0 | 15.1 | 8.9 | n/a | 0.2 | 1.0 | n/a | 77 | 4 |
| Aspartic acid (g) | 15.2 | 13.0 | 2.3 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 3.6 | n/a | 0.1 | 0.3 | n/a | 36 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 254.2 | 171.4 | 50.6 | 80.5 | 32.0 | 10.9 | 122.5 | 55.9 | 79.2 | 1.4 | 86.4 | 1,638.1 | n/a | 6.8 | 126.5 | n/a | 2,852 | 158 |
| Calories | 1,950.4 | 1,602.6 | 308.4 | 88.0 | 100.0 | 12.8 | 8.9 | 122.5 | 22.5 | 67.7 | 0.0 | 100.8 | 915.6 | n/a | 15.0 | 222.0 | n/a | 5,537 | 308 |
| Calories (kj) | 8,146.5 | 6,705.6 | 1,268.1 | 365.2 | 422.1 | 53.6 | 37.4 | 521.6 | 94.0 | 283.0 | 0.0 | 417.6 | 3,826.0 | n/a | 62.6 | 930.4 | n/a | 23,134 | 1,285 |
| Carbohydrates (g) | 0.0 | 272.8 | 66.7 | 20.5 | 23.4 | 2.4 | 2.0 | 28.4 | 2.7 | 11.9 | 0.0 | 0.6 | 2.9 | n/a | 3.5 | 3.3 | n/a | 441 | 25 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | n/a | 0.0 | 59.8 | n/a | 915 | 51 |
| Copper (mg) | 0.6 | 2.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 5 | 0 |
| Cystine (g) | 1.7 | 1.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 138.5 | 20.6 | 3.7 | 6.8 | 1.3 | 0.1 | 7.3 | 0.6 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 188 | 10 |
| Folate (mcg) | 54.4 | 2,174.7 | 257.0 | 41.8 | 46.4 | 28.8 | 0.2 | 18.1 | 0.6 | 6.7 | 0.0 | 28.8 | 40.9 | n/a | 8.6 | 8.1 | n/a | 2,715 | 151 |
| Folate, DFE (mcg) | 54.4 | 2,174.7 | 257.0 | 41.8 | 46.4 | 28.8 | 0.2 | 18.1 | 0.6 | 6.7 | 0.0 | 28.8 | 40.9 | n/a | 8.6 | 8.1 | n/a | 2,715 | 151 |
| Folate, food (mcg) | 54.4 | 2,174.7 | 257.0 | 41.8 | 46.4 | 28.8 | 0.2 | 18.1 | 0.6 | 6.7 | 0.0 | 28.8 | 40.9 | n/a | 8.6 | 8.1 | n/a | 2,715 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.2 | 23.5 | 2.8 | 1.3 | 0.4 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 30 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 21.4 | 4.3 | 1.4 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 28 | 2 |
| Glutamic acid (g) | 25.3 | 18.2 | 7.4 | 0.6 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 13.8 | n/a | 0.1 | 0.7 | n/a | 67 | 4 |
| Glycine (g) | 11.3 | 4.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 18 | 1 |
| Histidine (g) | 5.5 | 3.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.1 | n/a | 11 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 34.2 | 4.6 | 0.5 | 0.7 | 0.2 | 0.1 | 2.1 | 4.0 | 4.2 | 0.0 | 2.4 | 1.5 | n/a | 0.5 | 0.2 | n/a | 74 | 4 |
| Isoleucine (g) | 7.4 | 5.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.2 | n/a | 17 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 4.0 | n/a | 5 | 0 |
| Leucine (g) | 13.2 | 8.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.3 | n/a | 28 | 2 |
| Lysine (g) | 14.0 | 8.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4.7 | n/a | 0.0 | 0.3 | n/a | 28 | 2 |
| Magnesium (mg) | 163.3 | 553.9 | 188.5 | 22.0 | 29.3 | 8.8 | 1.5 | 68.0 | 22.0 | 35.8 | 0.1 | 28.8 | 63.6 | n/a | 9.4 | 11.5 | n/a | 1,206 | 67 |
| Maltose | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | 6.0 | 2.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 4.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 7 | 0 |
| Monounsaturated Fat (g) | 59.5 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 1.3 | 21.3 | n/a | 0.0 | 5.8 | n/a | 91 | 5 |
| Niacin (mg) | 42.2 | 11.8 | 10.2 | 0.3 | 2.4 | 0.3 | 0.0 | 0.3 | 0.3 | 2.8 | 0.0 | 11.2 | 0.2 | n/a | 0.4 | 0.1 | n/a | 82 | 5 |
| Pantothenic acid (mg) | 5.0 | 9.7 | 1.5 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.4 | n/a | 19 | 1 |
| Phenylalanine (g) | 6.6 | 5.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.2 | n/a | 16 | 1 |
| Phosphorus (mg) | 1,551.3 | 2,047.5 | 411.3 | 63.8 | 85.4 | 19.2 | 9.2 | 140.6 | 29.9 | 72.0 | 0.0 | 187.2 | 1,163.3 | n/a | 17.3 | 132.3 | n/a | 5,930 | 329 |
| Phytosterols | n/a | n/a | 120.0 | 33.0 | n/a | 4.8 | n/a | n/a | 4.1 | 19.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 182 | 10 |
| Polyunsaturated Fat (g) | 3.9 | 2.3 | 1.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.2 | 1.9 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 1.0 | n/a | 14 | 1 |
| Potassium (mg) | 2,676.2 | 4,335.7 | 4,061.2 | 321.2 | 780.8 | 208.0 | 24.1 | 1,347.2 | 107.3 | 468.0 | 0.5 | 777.6 | 222.7 | n/a | 127.5 | 162.2 | n/a | 15,620 | 868 |
| Proline (g) | 8.5 | 4.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 6.4 | n/a | 0.0 | 0.3 | n/a | 21 | 1 |
| Protein (g) | 168.6 | 117.1 | 15.1 | 2.4 | 2.3 | 0.6 | 0.4 | 7.0 | 1.1 | 3.2 | 0.0 | 16.4 | 56.6 | n/a | 0.8 | 2.4 | n/a | 394 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | n/a | 0.0 | 200.1 | n/a | 786 | 44 |
| Riboflavin (mg) | 1.4 | 1.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.2 | n/a | 5 | 0 |
| Saturated Fat (g) | 53.2 | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 1.6 | 47.9 | n/a | 0.0 | 13.2 | n/a | 118 | 7 |
| Selenium (mcg) | 143.3 | 37.7 | 0.0 | 1.1 | 0.2 | 0.3 | 0.9 | 4.1 | 0.3 | 4.9 | 0.0 | 10.1 | 31.6 | n/a | 0.2 | 3.0 | n/a | 238 | 13 |
| Serine (g) | 6.7 | 5.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.2 | n/a | 16 | 1 |
| Sodium (mg) | 598.7 | 27.2 | 85.7 | 8.8 | 168.4 | 64.0 | 1.0 | 2,721.6 | 10.1 | 393.6 | 2,325.5 | 5,356.8 | 1,410.9 | n/a | 2.6 | 92.0 | n/a | 13,267 | 737 |
| Starch | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Sucrose | n/a | 6.7 | 0.0 | 2.2 | 8.8 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 18 | 1 |
| Sugar (g) | 0.0 | 9.2 | 45.1 | 9.3 | 11.6 | 1.5 | 0.1 | 13.9 | 0.1 | 1.7 | 0.0 | 0.0 | 1.2 | n/a | 1.9 | 4.0 | n/a | 100 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 4.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Threonine (g) | 6.5 | 4.2 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.1 | n/a | 14 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 2.2 | 9.3 | 0.0 | 1.6 | 0.2 | 0.0 | 5.4 | 0.2 | 9.2 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.5 | n/a | 33 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 19.2 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 22 | 1 |
| Total Fat (g) | 136.1 | 4.8 | 3.4 | 0.2 | 0.6 | 0.1 | 0.0 | 0.7 | 1.3 | 3.4 | 0.0 | 3.2 | 75.3 | n/a | 0.1 | 22.7 | n/a | 252 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Tryptophan (g) | 0.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.1 | n/a | 12 | 1 |
| Valine (g) | 8.3 | 5.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3.8 | n/a | 0.0 | 0.2 | n/a | 19 | 1 |
| Vitamin A, IU (IU) | 0.0 | 177.1 | 14,274.3 | 4.4 | 40,762.6 | 359.2 | 0.5 | 1,324.5 | 76.2 | 7,116.0 | 0.0 | 0.0 | 2,276.5 | n/a | 442.1 | 716.5 | n/a | 67,530 | 3,752 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 719.7 | 0.0 | 2,037.4 | 17.6 | 0.0 | 68.0 | 3.8 | 355.9 | 0.0 | 0.0 | 602.1 | n/a | 22.1 | 202.4 | n/a | 4,038 | 224 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | n/a | 0.0 | 0.3 | n/a | 23 | 1 |
| Vitamin B-6 (mg) | 3.1 | 2.5 | 1.4 | 0.3 | 0.3 | 0.1 | 0.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 20.0 | 234.8 | 16.3 | 14.4 | 2.5 | 1.9 | 8.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 90.9 | 1.0 | n/a | 391 | 22 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | n/a | 0.0 | 16.1 | n/a | 107 | 6 |
| Water (g) | 596.2 | 47.2 | 1,619.7 | 196.0 | 215.4 | 76.3 | 3.5 | 407.7 | 0.5 | 2.6 | 0.0 | 1,404.7 | 83.5 | n/a | 32.9 | 85.6 | n/a | 4,772 | 265 |
| Zinc (mg) | 40.6 | 21.7 | 2.9 | 0.4 | 0.6 | 0.1 | 0.1 | 1.7 | 0.3 | 1.0 | 0.0 | 0.0 | 7.1 | n/a | 0.1 | 0.4 | n/a | 77 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.