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    Nutritional Facts: Guacamole-Smoked Salmon Bruschetta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (402g)
    avocados
    1 cup (180g)
    fresh tomatoes
    1/2 cup (64g)
    carrots
    1/2 cup (80g)
    white onions
    1/4 lb (114g)
    smoked salmon
    1 1/2 (3g)
    fennel seeds
    1 to taste (0g)
    salt and pepper
    1 teaspoon (5g)
    lemon juice
    8 slices (512g)
    French bread
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.4 0.0 0.1 0.0 1.3 0.0 n/a n/a 1.7 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 0.1 1.2 0.0 n/a n/a 1.9 0.0 4 0
    Ash (g) 6.4 0.9 0.6 0.3 3.0 0.2 n/a 0.0 11.2 0.6 23 3
    Aspartic acid (g) 0.9 0.2 0.1 0.1 2.1 0.1 n/a n/a 2.3 0.0 6 1
    Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 307 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 48.2 18.0 21.1 18.4 12.5 35.9 n/a 0.3 225.3 6.8 387 48
    Calories 643.2 32.4 26.2 32.0 132.9 10.4 n/a 1.1 1,479.7 203.6 2,562 320
    Calories (kj) 2,693.4 133.2 110.7 132.8 556.6 43.3 n/a 4.6 6,195.2 851.7 10,722 1,340
    Campesterol (mg) 20.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 20 3
    Carbohydrates (g) 34.3 7.0 6.1 7.5 0.0 1.6 n/a 0.4 289.0 0.0 346 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 26.1 0.0 n/a 0.0 0.0 61.1 87 11
    Copper (mg) 0.8 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.7 0.0 2 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a 1.2 0.0 2 0
    Dietary Fiber (g) 26.9 2.2 1.8 1.4 0.0 1.2 n/a 0.0 12.3 0.0 46 6
    Folate (mcg) 325.6 27.0 12.2 15.2 2.3 n/a n/a 1.0 757.8 0.9 1,142 143
    Folate, DFE (mcg) 325.6 27.0 12.2 15.2 2.3 n/a n/a 1.0 1,177.6 0.9 1,562 195
    Folate, food (mcg) 325.6 27.0 12.2 15.2 2.3 n/a n/a 1.0 158.7 0.9 543 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 599.0 0.0 599 75
    Fructose (g) 0.5 2.5 0.4 1.0 n/a n/a n/a 0.1 n/a n/a 4 1
    Galactose (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 2.3 0.4 1.6 n/a n/a n/a 0.1 n/a n/a 6 1
    Glutamic acid (g) 1.2 0.8 0.2 0.2 3.1 0.1 n/a n/a 16.8 0.1 22 3
    Glycine (g) 0.4 0.0 0.0 0.0 1.0 0.0 n/a n/a 1.9 0.0 3 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.6 0.0 n/a n/a 1.1 0.0 2 0
    Iron (mg) 2.2 0.5 0.2 0.2 1.0 0.6 n/a 0.0 18.6 0.0 23 3
    Isoleucine (g) 0.3 0.0 0.0 0.0 1.0 0.0 n/a n/a 1.9 0.0 3 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.1 0.0 1.7 0.0 n/a n/a 3.5 0.0 6 1
    Lysine (g) 0.5 0.0 0.1 0.0 1.9 0.0 n/a n/a 1.5 0.0 4 1
    Magnesium (mg) 116.6 19.8 7.7 8.0 20.4 11.6 n/a 0.3 143.4 0.6 328 41
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.2 0.1 0.1 0.0 0.2 n/a 0.0 2.7 0.0 4 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.8 0.0 2 0
    Monounsaturated Fat (g) 39.4 0.1 0.0 0.0 2.3 0.3 n/a 0.0 1.8 6.0 50 6
    Niacin (mg) 7.0 1.1 0.6 0.1 5.4 0.2 n/a 0.0 24.4 0.0 39 5
    Pantothenic acid (mg) 5.6 0.2 0.2 0.1 1.0 n/a n/a 0.0 1.7 0.0 9 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.8 0.0 n/a n/a 2.5 0.0 4 0
    Phosphorus (mg) 209.0 43.2 22.4 23.2 186.3 14.6 n/a 0.4 583.7 6.8 1,090 136
    Phytosterols n/a 12.6 n/a 12.0 n/a 2.0 n/a n/a n/a n/a 27 3
    Polyunsaturated Fat (g) 7.3 0.1 0.1 0.0 1.1 0.1 n/a 0.0 4.0 0.9 14 2
    Potassium (mg) 1,949.7 426.6 204.8 116.8 198.8 50.8 n/a 5.2 655.4 6.8 3,615 452
    Proline (g) 0.4 0.0 0.0 0.0 0.7 0.0 n/a n/a 5.7 0.0 7 1
    Protein (g) 8.0 1.6 0.6 0.9 20.8 0.5 n/a 0.0 60.2 0.2 93 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 29.5 0.0 n/a 0.0 0.0 190.6 220 28
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.5 0.0 2 0
    Saturated Fat (g) 8.5 0.1 0.0 0.0 1.1 0.0 n/a 0.0 2.5 14.6 27 3
    Selenium (mcg) 1.6 0.0 0.1 0.4 36.8 n/a n/a 0.0 138.8 0.3 178 22
    Serine (g) 0.5 0.0 0.0 0.0 0.8 0.0 n/a n/a 2.3 0.0 4 0
    Sodium (mg) 28.1 9.0 44.2 3.2 890.6 2.6 n/a 0.1 2,626.6 202.8 3,807 476
    Starch (g) 0.4 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
    Sucrose (g) 0.2 0.0 2.3 0.8 n/a n/a n/a 0.0 n/a n/a 3 0
    Sugar (g) 2.7 4.7 3.0 3.4 0.0 n/a n/a 0.1 13.1 0.0 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.0 3 0
    Threonine (g) 0.3 0.0 0.1 0.0 0.9 0.0 n/a n/a 1.5 0.0 3 0
    Tocopherol, alpha (mg) 8.3 1.0 0.4 0.0 1.5 n/a n/a 0.0 0.9 0.7 13 2
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 58.9 0.4 0.2 0.1 4.9 0.4 n/a 0.0 9.4 23.0 97 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.6 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.7 0.0 n/a n/a 1.0 0.0 2 0
    Valine (g) 0.4 0.0 0.0 0.0 1.1 0.0 n/a n/a 2.2 0.0 4 0
    Vitamin A, IU (IU) 586.9 1,499.4 10,691.8 1.6 98.8 4.1 n/a 0.3 0.0 709.7 13,593 1,699
    Vitamin A, RAE (mcg) 28.1 75.6 534.4 0.0 29.5 0.2 n/a 0.0 0.0 194.3 862 108
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.7 0.0 n/a 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 1.0 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.5 0.0 2 0
    Vitamin C (mg) 40.2 24.7 3.8 5.9 0.0 0.6 n/a 2.0 1.0 0.0 78 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 778.2 0.0 n/a 0.0 0.0 17.0 795 99
    Water (g) 294.4 170.1 56.5 71.3 81.8 0.3 n/a 4.7 142.4 4.5 826 103
    Zinc (mg) 2.6 0.3 0.2 0.1 0.4 0.1 n/a 0.0 4.8 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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