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Nutritional Facts: Guacamole-Smoked Salmon Bruschetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
1 cup (180g)
fresh tomatoes
1/2 cup (64g)
carrots
1/2 cup (80g)
white onions
1/4 lb (114g)
smoked salmon
1 1/2 (3g)
fennel seeds
1 to taste (0g)
salt and pepper
1 teaspoon (5g)
lemon juice
8 slices (512g)
French bread
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 1.3 0.0 n/a n/a 1.7 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.1 1.2 0.0 n/a n/a 1.9 0.0 4 0
Ash (g) 6.4 0.9 0.6 0.3 3.0 0.2 n/a 0.0 11.2 0.6 23 3
Aspartic acid (g) 0.9 0.2 0.1 0.1 2.1 0.1 n/a n/a 2.3 0.0 6 1
Beta-sitosterol (mg) 305.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 307 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 18.0 21.1 18.4 12.5 35.9 n/a 0.3 225.3 6.8 387 48
Calories 643.2 32.4 26.2 32.0 132.9 10.4 n/a 1.1 1,479.7 203.6 2,562 320
Calories (kj) 2,693.4 133.2 110.7 132.8 556.6 43.3 n/a 4.6 6,195.2 851.7 10,722 1,340
Campesterol (mg) 20.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 20 3
Carbohydrates (g) 34.3 7.0 6.1 7.5 0.0 1.6 n/a 0.4 289.0 0.0 346 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.1 0.0 n/a 0.0 0.0 61.1 87 11
Copper (mg) 0.8 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.7 0.0 2 0
Cystine (g) 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a 1.2 0.0 2 0
Dietary Fiber (g) 26.9 2.2 1.8 1.4 0.0 1.2 n/a 0.0 12.3 0.0 46 6
Folate (mcg) 325.6 27.0 12.2 15.2 2.3 n/a n/a 1.0 757.8 0.9 1,142 143
Folate, DFE (mcg) 325.6 27.0 12.2 15.2 2.3 n/a n/a 1.0 1,177.6 0.9 1,562 195
Folate, food (mcg) 325.6 27.0 12.2 15.2 2.3 n/a n/a 1.0 158.7 0.9 543 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 599.0 0.0 599 75
Fructose (g) 0.5 2.5 0.4 1.0 n/a n/a n/a 0.1 n/a n/a 4 1
Galactose (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 2.3 0.4 1.6 n/a n/a n/a 0.1 n/a n/a 6 1
Glutamic acid (g) 1.2 0.8 0.2 0.2 3.1 0.1 n/a n/a 16.8 0.1 22 3
Glycine (g) 0.4 0.0 0.0 0.0 1.0 0.0 n/a n/a 1.9 0.0 3 0
Histidine (g) 0.2 0.0 0.0 0.0 0.6 0.0 n/a n/a 1.1 0.0 2 0
Iron (mg) 2.2 0.5 0.2 0.2 1.0 0.6 n/a 0.0 18.6 0.0 23 3
Isoleucine (g) 0.3 0.0 0.0 0.0 1.0 0.0 n/a n/a 1.9 0.0 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.1 0.0 1.7 0.0 n/a n/a 3.5 0.0 6 1
Lysine (g) 0.5 0.0 0.1 0.0 1.9 0.0 n/a n/a 1.5 0.0 4 1
Magnesium (mg) 116.6 19.8 7.7 8.0 20.4 11.6 n/a 0.3 143.4 0.6 328 41
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.2 0.1 0.1 0.0 0.2 n/a 0.0 2.7 0.0 4 0
Methionine (g) 0.2 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.8 0.0 2 0
Monounsaturated Fat (g) 39.4 0.1 0.0 0.0 2.3 0.3 n/a 0.0 1.8 6.0 50 6
Niacin (mg) 7.0 1.1 0.6 0.1 5.4 0.2 n/a 0.0 24.4 0.0 39 5
Pantothenic acid (mg) 5.6 0.2 0.2 0.1 1.0 n/a n/a 0.0 1.7 0.0 9 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.8 0.0 n/a n/a 2.5 0.0 4 0
Phosphorus (mg) 209.0 43.2 22.4 23.2 186.3 14.6 n/a 0.4 583.7 6.8 1,090 136
Phytosterols n/a 12.6 n/a 12.0 n/a 2.0 n/a n/a n/a n/a 27 3
Polyunsaturated Fat (g) 7.3 0.1 0.1 0.0 1.1 0.1 n/a 0.0 4.0 0.9 14 2
Potassium (mg) 1,949.7 426.6 204.8 116.8 198.8 50.8 n/a 5.2 655.4 6.8 3,615 452
Proline (g) 0.4 0.0 0.0 0.0 0.7 0.0 n/a n/a 5.7 0.0 7 1
Protein (g) 8.0 1.6 0.6 0.9 20.8 0.5 n/a 0.0 60.2 0.2 93 12
Retinol (mcg) 0.0 0.0 0.0 0.0 29.5 0.0 n/a 0.0 0.0 190.6 220 28
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.5 0.0 2 0
Saturated Fat (g) 8.5 0.1 0.0 0.0 1.1 0.0 n/a 0.0 2.5 14.6 27 3
Selenium (mcg) 1.6 0.0 0.1 0.4 36.8 n/a n/a 0.0 138.8 0.3 178 22
Serine (g) 0.5 0.0 0.0 0.0 0.8 0.0 n/a n/a 2.3 0.0 4 0
Sodium (mg) 28.1 9.0 44.2 3.2 890.6 2.6 n/a 0.1 2,626.6 202.8 3,807 476
Starch (g) 0.4 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol (mg) 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
Sucrose (g) 0.2 0.0 2.3 0.8 n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 2.7 4.7 3.0 3.4 0.0 n/a n/a 0.1 13.1 0.0 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.0 3 0
Threonine (g) 0.3 0.0 0.1 0.0 0.9 0.0 n/a n/a 1.5 0.0 3 0
Tocopherol, alpha (mg) 8.3 1.0 0.4 0.0 1.5 n/a n/a 0.0 0.9 0.7 13 2
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 58.9 0.4 0.2 0.1 4.9 0.4 n/a 0.0 9.4 23.0 97 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.6 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.7 0.0 n/a n/a 1.0 0.0 2 0
Valine (g) 0.4 0.0 0.0 0.0 1.1 0.0 n/a n/a 2.2 0.0 4 0
Vitamin A, IU (IU) 586.9 1,499.4 10,691.8 1.6 98.8 4.1 n/a 0.3 0.0 709.7 13,593 1,699
Vitamin A, RAE (mcg) 28.1 75.6 534.4 0.0 29.5 0.2 n/a 0.0 0.0 194.3 862 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.7 0.0 n/a 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.0 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.5 0.0 2 0
Vitamin C (mg) 40.2 24.7 3.8 5.9 0.0 0.6 n/a 2.0 1.0 0.0 78 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 778.2 0.0 n/a 0.0 0.0 17.0 795 99
Water (g) 294.4 170.1 56.5 71.3 81.8 0.3 n/a 4.7 142.4 4.5 826 103
Zinc (mg) 2.6 0.3 0.2 0.1 0.4 0.1 n/a 0.0 4.8 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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