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Nutritional Facts: Grand Marnier Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
2 teaspoons (5g)
cinnamon
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
11 ounces (312g)
mandarin oranges
1 to taste (0g)
orange juice
3 large (150g)
eggs
3/4 cup (150g)
white sugar
3/4 cup (165g)
brown sugar
1 cup (218g)
canola oil
1 tablespoon (0g)
Grand Marnier
2 teaspoons (4g)
orange zest
2 cups (256g)
carrots
1 cup (93g)
shredded coconut
1 cup (109g)
pecans
8 ounces (227g)
cream cheese
1/4 cup (57g)
butter
1 1/2 teaspoons (0g)
Grand Marnier
1 1/4 lbs (567g)
powdered sugar
4 teaspoons (20g)
orange juice
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.0 0.1 n/a 1.1 n/a n/a n/a n/a n/a 0.3 0.1 0.4 0.4 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a 0.0 0.2 n/a 1.2 n/a n/a n/a n/a n/a 0.2 0.4 1.3 0.5 0.0 n/a n/a 0.0 5 0
Ash (g) 1.3 0.2 3.4 6.0 1.2 n/a 1.6 0.0 0.7 0.0 n/a 0.0 2.5 1.3 1.6 3.0 1.2 n/a 0.1 0.1 24 1
Aspartic acid (g) 1.2 0.0 n/a 0.0 0.4 n/a 2.0 n/a n/a n/a n/a n/a 0.5 0.3 1.0 1.2 0.0 n/a n/a 0.0 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 900.3 n/a n/a n/a n/a 97.0 n/a 2.3 n/a n/a n/a 1,000 56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.2 52.4 0.0 1.4 115.4 n/a 84.0 1.5 137.0 0.0 n/a 6.4 84.5 14.0 76.3 222.7 13.6 n/a 5.7 2.2 859 48
Calories 1,023.8 12.9 0.0 0.0 165.3 n/a 214.5 580.5 627.0 1,927.1 n/a 3.9 105.0 465.9 753.2 777.0 406.9 n/a 2,205.6 8.9 9,277 515
Calories (kj) 4,283.4 54.1 0.0 0.0 695.4 n/a 898.5 2,427.0 2,623.5 8,063.8 n/a 16.2 442.9 1,949.3 3,149.0 3,251.2 1,701.9 n/a 9,224.9 37.3 38,819 2,157
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 525.4 n/a n/a n/a n/a 5.5 n/a 0.0 n/a n/a n/a 531 29
Carbohydrates (g) 214.6 4.2 0.0 0.0 41.6 n/a 1.1 150.0 161.8 0.0 n/a 1.0 24.5 44.3 15.1 9.2 0.0 n/a 565.7 2.1 1,235 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 558.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 249.9 122.0 n/a 0.0 0.0 930 52
Copper (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.3 1.3 0.0 0.0 n/a 0.0 0.0 3 0
Cystine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.2 0.1 0.2 0.1 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 7.6 2.8 0.0 0.0 5.6 n/a 0.0 0.0 0.0 0.0 n/a 0.4 7.2 4.2 10.5 0.0 0.0 n/a 0.0 0.0 38 2
Folate (mcg) 514.7 0.3 0.0 0.0 49.9 n/a 70.5 0.0 1.7 0.0 n/a 1.2 48.6 7.4 24.0 25.0 1.7 n/a 0.0 6.0 751 42
Folate, DFE (mcg) 818.4 0.3 0.0 0.0 49.9 n/a 70.5 0.0 1.7 0.0 n/a 1.2 48.6 7.4 24.0 25.0 1.7 n/a 0.0 6.0 1,055 59
Folate, food (mcg) 81.6 0.3 0.0 0.0 49.9 n/a 70.5 0.0 1.7 0.0 n/a 1.2 48.6 7.4 24.0 25.0 1.7 n/a 0.0 6.0 318 18
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 433 24
Fructose n/a 0.1 n/a n/a 7.5 n/a 0.0 0.0 1.8 n/a n/a n/a 1.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 6.6 n/a 0.6 0.0 2.2 n/a n/a n/a 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 1
Glutamic acid (g) 9.8 0.0 n/a 0.0 0.2 n/a 2.5 n/a n/a n/a n/a n/a 0.9 0.6 2.0 3.0 0.1 n/a n/a 0.0 19 1
Glycine (g) 1.0 0.0 n/a 0.0 0.1 n/a 0.6 n/a n/a n/a n/a n/a 0.1 0.1 0.5 0.3 0.0 n/a n/a 0.0 3 0
Histidine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.1 0.1 0.3 0.4 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.1 0.4 0.0 0.0 0.5 n/a 2.6 0.1 1.2 0.0 n/a 0.0 0.8 1.8 2.8 0.9 0.0 n/a 0.3 0.0 24 1
Isoleucine (g) 1.0 0.0 n/a 0.0 0.1 n/a 1.0 n/a n/a n/a n/a n/a 0.2 0.1 0.4 0.7 0.0 n/a n/a 0.0 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 7.3 n/a n/a 0.0 n/a 7 0
Leucine (g) 2.0 0.0 n/a 0.0 0.1 n/a 1.6 n/a n/a n/a n/a n/a 0.3 0.2 0.7 1.5 0.0 n/a n/a 0.0 6 0
Lysine (g) 0.6 0.0 n/a 0.0 0.1 n/a 1.4 n/a n/a n/a n/a n/a 0.3 0.1 0.3 1.3 0.0 n/a n/a 0.0 4 0
Magnesium (mg) 61.9 3.1 0.0 0.1 37.4 n/a 18.0 0.0 14.9 0.0 n/a 0.9 30.7 46.5 131.9 20.4 1.1 n/a 0.0 2.2 369 21
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.4 2.3 4.9 0.0 0.0 n/a 0.0 0.0 11 1
Methionine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.1 0.1 0.2 0.4 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 n/a 5.5 0.0 0.0 137.9 n/a 0.0 0.0 1.4 44.5 19.6 11.9 n/a 0.0 0.0 221 12
Niacin (mg) 16.6 0.1 0.0 0.0 1.2 n/a 0.1 0.0 0.2 0.0 n/a 0.0 2.5 0.4 1.3 0.3 0.0 n/a 0.0 0.1 23 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.7 n/a 2.3 0.0 0.2 0.0 n/a 0.0 0.7 0.7 0.9 1.3 0.1 n/a 0.0 0.0 8 0
Phenylalanine (g) 1.5 0.0 n/a 0.0 0.1 n/a 1.0 n/a n/a n/a n/a n/a 0.2 0.1 0.5 0.7 0.0 n/a n/a 0.0 4 0
Phosphorus (mg) 303.8 3.3 0.0 0.0 62.4 n/a 297.0 0.0 6.6 0.0 n/a 0.8 89.6 99.5 301.9 240.8 13.6 n/a 0.0 3.4 1,423 79
Phytosterols n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 111.2 n/a n/a n/a n/a n/a 114 6
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.2 n/a 2.9 0.0 0.0 61.3 n/a 0.0 0.3 0.4 23.6 3.3 1.7 n/a 0.0 0.0 95 5
Potassium (mg) 300.9 22.5 0.0 0.5 517.7 n/a 207.0 3.0 219.5 0.0 n/a 8.5 819.2 313.4 446.9 313.5 13.6 n/a 11.3 39.7 3,237 180
Proline (g) 3.4 0.0 n/a 0.0 0.2 n/a 0.8 n/a n/a n/a n/a n/a 0.1 0.1 0.4 1.5 0.0 n/a n/a 0.0 7 0
Protein (g) 29.1 0.2 0.0 0.0 2.5 n/a 18.8 0.0 0.2 0.0 n/a 0.1 2.4 2.7 10.0 13.5 0.5 n/a 0.0 0.1 80 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 240.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 815.6 380.8 n/a 0.0 0.0 1,436 80
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.3 0.0 n/a 0.1 0.0 3 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.1 n/a 4.7 0.0 0.0 16.1 n/a 0.0 0.1 29.3 6.7 43.8 29.2 n/a 0.0 0.0 130 7
Selenium (mcg) 95.3 0.2 0.0 0.0 0.3 n/a 46.1 0.9 2.0 0.0 n/a 0.0 0.3 15.5 4.1 5.5 0.6 n/a 3.4 0.0 174 10
Serine (g) 1.5 0.0 n/a 0.0 0.1 n/a 1.5 n/a n/a n/a n/a n/a 0.1 0.1 0.5 0.8 0.0 n/a n/a 0.0 5 0
Sodium (mg) 5.6 0.5 2,517.1 2,325.5 6.2 n/a 213.0 1.5 46.2 0.0 n/a 0.1 176.6 243.7 0.0 729.3 405.2 n/a 11.3 0.2 6,682 371
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 0.5 0.8 n/a n/a 7.1 n/a 12 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a 3.3 n/a 0.0 n/a n/a n/a 10 1
Sucrose n/a 0.0 n/a n/a 18.9 n/a 0.0 149.7 156.0 n/a n/a n/a 9.2 n/a 4.3 0.0 n/a n/a n/a n/a 338 19
Sugar (g) 0.8 0.1 0.0 0.0 33.0 n/a 0.6 149.7 160.1 0.0 n/a n/a 12.1 40.1 4.3 7.3 0.0 n/a 554.6 1.7 964 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.7 0.0 0.0 n/a 0.0 0.0 3 0
Threonine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a n/a n/a n/a 0.5 0.1 0.3 0.5 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.6 n/a 1.6 0.0 0.0 38.1 n/a 0.0 1.7 0.4 1.5 0.7 1.3 n/a 0.0 0.0 46 3
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 2.2 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, gamma (mg) 1.1 0.5 n/a n/a 0.0 n/a 0.8 n/a n/a 59.6 n/a n/a 0.0 n/a 26.6 0.1 0.0 n/a n/a n/a 89 5
Total Fat (g) 2.8 0.1 0.0 0.0 1.0 n/a 14.3 0.0 0.0 218.0 n/a 0.0 0.6 33.0 78.4 77.8 46.0 n/a 0.0 0.0 472 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.9 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.1 0.1 0.2 0.7 0.0 n/a n/a 0.0 3 0
Valine (g) 1.2 0.0 n/a 0.0 0.1 n/a 1.3 n/a n/a n/a n/a n/a 0.2 0.2 0.4 0.9 0.0 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 15.4 0.0 0.0 2,123.7 n/a 810.0 0.0 0.0 0.0 n/a 16.8 42,767.4 0.0 61.0 3,051.3 1,418.2 n/a 0.0 39.7 50,303 2,795
Vitamin A, RAE (mcg) 0.0 0.8 0.0 0.0 106.0 n/a 240.0 0.0 0.0 0.0 n/a 0.8 2,137.6 0.0 3.3 831.6 388.2 n/a 0.0 2.0 3,710 206
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.1 0.0 n/a 0.0 0.4 0.3 0.2 0.1 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 83.3 n/a 0.0 0.0 0.0 0.0 n/a 5.4 15.1 0.7 1.2 0.0 0.0 n/a 0.0 9.9 116 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 123.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 56.8 34.1 n/a 0.0 0.0 214 12
Water (g) 33.5 0.6 0.0 0.0 265.6 n/a 114.2 0.0 2.2 0.0 n/a 2.9 226.0 11.7 3.8 123.7 9.0 n/a 1.3 17.5 812 45
Zinc (mg) 2.0 0.1 0.0 0.0 0.2 n/a 1.9 0.0 0.0 0.0 n/a 0.0 0.6 1.7 4.9 1.2 0.1 n/a 0.1 0.0 13 1

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