You are in: Home /
Lost? Site Map

Nutritional Facts: Orange, White Chocolate & Apricot Pastries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
puff pastry
2 teaspoons (5g)
ground cinnamon
1/2 cup (123g)
yogurt
1/2 cup (115g)
sour cream
2 tablespoons (30g)
coconut milk
2 tablespoons (28g)
brown sugar
1/4 cup (43g)
white chocolate
1/4 cup (45g)
oranges
1/4 cup (33g)
dried apricots
1/2 cup (124g)
orange juice
1 teaspoon (2g)
orange rind
2 tablespoons (17g)
coconut
2 tablespoons (14g)
walnuts
Total 1 serving
Alanine (g) 0.5 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.2 0.3 2 0
Ash (g) 2.3 0.2 0.9 1.0 0.3 0.1 0.6 0.2 0.8 0.5 0.0 0.3 0.3 7 1
Aspartic acid (g) 0.7 0.0 0.3 0.3 0.1 n/a n/a 0.1 0.3 0.1 n/a 0.1 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.2 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 22.7 52.4 148.2 126.5 5.4 22.9 84.6 18.0 17.9 13.6 3.2 4.3 14.1 534 67
Calories 1,251.9 12.9 74.7 222.0 59.1 104.9 229.1 21.2 78.3 55.8 1.9 110.0 94.2 2,316 289
Calories (kj) 5,237.0 54.1 314.8 930.4 247.2 438.8 958.0 88.7 327.9 233.1 8.1 460.0 394.3 9,692 1,212
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Carbohydrates (g) 102.5 4.2 5.7 3.3 0.8 27.1 25.2 5.3 20.4 12.9 0.5 3.9 2.0 214 27
Cholesterol (mg) 0.0 0.0 15.9 59.8 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 85 11
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.4 2.8 0.0 0.0 n/a 0.0 0.1 1.1 2.4 0.2 0.2 2.7 1.0 14 2
Folate (mcg) 177.2 0.3 8.6 8.1 4.2 0.3 3.0 13.5 3.3 37.2 0.6 1.5 14.1 272 34
Folate, DFE (mcg) 281.7 0.3 8.6 8.1 4.2 0.3 3.0 13.5 3.3 37.2 0.6 1.5 14.1 376 47
Folate, food (mcg) 29.5 0.3 8.6 8.1 4.2 0.3 3.0 13.5 3.3 37.2 0.6 1.5 14.1 124 16
Folic acid (mcg) 147.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 148 18
Fructose n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a 4.1 n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a 10.8 n/a n/a n/a 0.0 11 1
Glutamic acid (g) 5.8 0.0 0.8 0.7 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.3 0.4 8 1
Glycine (g) 0.6 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Histidine (g) 0.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.4 0.1 0.2 1.0 0.2 0.1 0.0 0.9 0.2 0.0 0.6 0.4 10 1
Isoleucine (g) 0.6 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Lactose n/a 0.0 n/a 4.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 4 1
Leucine (g) 1.2 0.0 0.4 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 2 0
Lysine (g) 0.3 0.0 0.4 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Magnesium (mg) 36.4 3.1 14.7 11.5 13.8 2.5 5.1 4.5 10.4 13.6 0.4 15.0 22.8 154 19
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.5 3 0
Methionine (g) 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 49.1 0.0 1.1 5.8 0.3 0.0 3.9 0.0 0.0 0.0 0.0 0.5 1.3 62 8
Niacin (mg) 9.5 0.1 0.1 0.1 0.2 0.0 0.3 0.1 0.8 0.5 0.0 0.1 0.2 12 2
Pantothenic acid (mg) 0.0 0.0 0.5 0.4 0.0 0.0 0.3 0.1 0.2 0.2 0.0 0.1 0.1 2 0
Phenylalanine (g) 0.8 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Phosphorus (mg) 136.3 3.3 116.4 132.3 28.8 1.1 74.8 6.3 23.1 21.1 0.4 34.3 49.8 628 79
Phytosterols n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 10.4 12 2
Polyunsaturated Fat (g) 11.1 0.0 0.1 1.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 6.8 20 2
Potassium (mg) 138.6 22.5 189.9 162.2 66.0 36.7 121.6 81.5 377.7 248.0 4.2 90.5 63.5 1,603 200
Proline (g) 2.0 0.0 0.5 0.3 0.0 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.1 3 0
Protein (g) 16.6 0.2 4.3 2.4 0.6 0.0 2.5 0.4 1.1 0.9 0.0 1.1 2.2 32 4
Retinol (mcg) 0.0 0.0 33.1 200.1 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 237 30
Riboflavin (mg) 0.6 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 21.9 0.0 2.6 13.2 5.7 0.0 8.3 0.0 0.0 0.0 0.0 9.5 0.9 62 8
Selenium (mcg) 55.0 0.2 2.7 3.0 n/a 0.3 1.9 0.2 0.7 0.1 0.0 3.1 0.7 68 8
Serine (g) 0.8 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Sodium (mg) 565.7 0.5 56.4 92.0 3.9 7.7 38.3 0.0 3.3 1.2 0.1 6.2 0.3 775 97
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 26.1 n/a n/a 2.6 n/a n/a n/a 0.3 29 4
Sugar (g) 1.7 0.1 5.7 4.0 n/a 26.8 25.1 4.2 17.4 10.4 n/a 1.2 0.4 97 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.2 0.1 0.1 0.5 n/a 0.0 0.4 0.1 1.4 0.0 0.0 0.1 0.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3.0 4 0
Total Fat (g) 86.6 0.1 4.0 22.7 6.4 0.0 13.6 0.1 0.2 0.2 0.0 10.8 9.4 154 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Valine (g) 0.7 0.0 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Vitamin A, IU (IU) 2.3 15.4 121.3 716.5 0.0 0.0 12.8 101.3 1,171.3 248.0 8.4 0.0 2.9 2,400 300
Vitamin A, RAE (mcg) 0.0 0.8 33.1 202.4 0.0 0.0 3.8 5.0 58.5 12.4 0.4 0.0 0.1 316 40
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.2 0.6 1.0 0.3 0.0 0.2 23.9 0.3 62.0 2.7 0.2 0.2 92 11
Vitamin D n/a 0.0 2.5 16.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19 2
Water (g) 19.3 0.6 107.7 85.6 21.9 0.4 0.6 39.0 10.0 109.5 1.5 0.5 0.6 397 50
Zinc (mg) 1.2 0.1 0.7 0.4 0.2 0.0 0.3 0.0 0.1 0.1 0.0 0.3 0.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Orange, White Chocolate & Apricot Pastries.