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Nutritional Facts: Chicken Ala Orange Plus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
4 medium (544g)
white potatoes
8 (488g)
fresh carrots
2 (220g)
white onions
3 (0g)
parsnips
1/2 teaspoon (1g)
cinnamon
3 teaspoons (14g)
brown sugar
2 (262g)
oranges
1 to taste (0g)
salt & pepper
1/4 cup (0g)
Grand Marnier
Total 1 serving
Alanine (g) 5.8 0.3 0.6 0.0 n/a 0.0 n/a 0.1 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.8 0.5 0.4 0.2 n/a 0.0 n/a 0.2 n/a n/a 8 2
Ash (g) 5.4 5.0 4.7 0.8 n/a 0.0 0.1 1.2 n/a n/a 17 4
Aspartic acid (g) 9.4 2.5 0.9 0.2 n/a 0.0 n/a 0.3 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 27.2 161.0 50.6 n/a 13.1 11.5 104.8 n/a n/a 392 98
Calories 538.1 473.3 200.1 88.0 n/a 3.2 52.4 123.1 n/a n/a 1,478 370
Calories (kj) 2,251.4 1,980.2 844.2 365.2 n/a 13.5 219.4 516.1 n/a n/a 6,190 1,548
Carbohydrates (g) 0.0 109.5 46.8 20.5 n/a 1.1 13.5 30.8 n/a n/a 222 56
Cholesterol (mg) 302.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 302 76
Copper (mg) 0.1 1.0 0.2 0.1 n/a 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 1.0 0.1 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 10.9 13.7 3.7 n/a 0.7 0.0 6.3 n/a n/a 35 9
Folate (mcg) 18.9 54.4 92.7 41.8 n/a 0.1 0.1 78.6 n/a n/a 287 72
Folate, DFE (mcg) 18.9 54.4 92.7 41.8 n/a 0.1 0.1 78.6 n/a n/a 287 72
Folate, food (mcg) 18.9 54.4 92.7 41.8 n/a 0.1 0.1 78.6 n/a n/a 287 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 2.7 2.8 n/a 0.0 0.2 n/a n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.9 4.3 n/a 0.0 0.2 n/a n/a n/a 7 2
Glutamic acid (g) 14.8 1.7 1.8 0.6 n/a 0.0 n/a 0.2 n/a n/a 19 5
Glycine (g) 4.4 0.3 0.2 0.1 n/a 0.0 n/a 0.2 n/a n/a 5 1
Histidine (g) 3.7 0.2 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.7 1.5 0.5 n/a 0.1 0.1 0.3 n/a n/a 6 1
Isoleucine (g) 4.9 0.4 0.4 0.0 n/a 0.0 n/a 0.1 n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.3 0.6 0.5 0.1 n/a 0.0 n/a 0.1 n/a n/a 10 2
Lysine (g) 9.6 0.6 0.5 0.1 n/a 0.0 n/a 0.1 n/a n/a 11 3
Magnesium (mg) 122.7 119.7 58.6 22.0 n/a 0.8 1.2 26.2 n/a n/a 351 88
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.8 0.7 0.3 n/a 0.2 0.0 0.1 n/a n/a 2 1
Methionine (g) 2.6 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a n/a 4 1
Niacin (mg) 49.2 7.8 4.8 0.3 n/a 0.0 0.0 0.7 n/a n/a 63 16
Pantothenic acid (mg) 6.7 2.8 1.3 0.3 n/a 0.0 0.0 0.7 n/a n/a 12 3
Phenylalanine (g) 4.0 0.5 0.3 0.1 n/a 0.0 n/a 0.1 n/a n/a 5 1
Phosphorus (mg) 991.2 239.4 170.8 63.8 n/a 0.8 0.6 36.7 n/a n/a 1,503 376
Phytosterols n/a n/a n/a 33.0 n/a 0.3 n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 1.9 0.2 0.6 0.0 n/a 0.0 0.0 0.1 n/a n/a 3 1
Potassium (mg) 1,746.4 2,061.8 1,561.6 321.2 n/a 5.6 18.4 474.2 n/a n/a 6,189 1,547
Proline (g) 3.2 0.4 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 4 1
Protein (g) 100.2 10.2 4.5 2.4 n/a 0.1 0.0 2.5 n/a n/a 120 30
Retinol (mcg) 42.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 42 11
Riboflavin (mg) 0.5 0.1 0.3 0.1 n/a 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 2.7 0.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 1
Selenium (mcg) 151.0 1.6 0.5 1.1 n/a 0.0 0.2 1.3 n/a n/a 156 39
Serine (g) 3.8 0.4 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 5 1
Sodium (mg) 547.5 1,305.6 336.7 8.8 n/a 0.1 3.9 0.0 n/a n/a 2,203 551
Starch n/a n/a 7.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Sucrose n/a n/a 17.5 2.2 n/a 0.0 13.0 n/a n/a n/a 33 8
Sugar (g) 0.0 4.7 23.1 9.3 n/a 0.0 13.4 24.5 n/a n/a 75 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.6 0.3 0.1 n/a 0.0 0.0 0.2 n/a n/a 2 0
Threonine (g) 4.5 0.4 0.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 0.3 3.2 0.0 n/a 0.0 0.0 0.5 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 12.2 0.5 1.2 0.2 n/a 0.0 0.0 0.3 n/a n/a 14 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 3.6 0.4 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 4 1
Valine (g) 5.2 0.6 0.3 0.0 n/a 0.0 n/a 0.1 n/a n/a 6 2
Vitamin A, IU (IU) 141.6 16.3 81,525.3 4.4 n/a 3.9 0.0 589.5 n/a n/a 82,281 20,570
Vitamin A, RAE (mcg) 42.5 0.0 4,074.8 0.0 n/a 0.2 0.0 28.8 n/a n/a 4,146 1,037
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.5 1.6 0.7 0.3 n/a 0.0 0.0 0.2 n/a n/a 6 2
Vitamin C (mg) 5.7 70.7 28.8 16.3 n/a 0.0 0.0 139.4 n/a n/a 261 65
Vitamin D (IU) 23.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 24 6
Water (g) 357.7 418.8 430.9 196.0 n/a 0.1 0.2 227.3 n/a n/a 1,631 408
Zinc (mg) 2.7 1.6 1.2 0.4 n/a 0.0 0.0 0.2 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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