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    Nutritional Facts: Broccoli Soup With Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (608g)
    broccoli
    2 cups (480g)
    chicken stock
    1 tablespoon (14g)
    butter
    2 tablespoons (16g)
    flour
    1 small (3g)
    garlic cloves
    1 cup (244g)
    milk
    60 g (0g)
    imperial cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.1 0.0 0.3 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.2 n/a 0.0 0.1 0.0 0.3 n/a n/a 2 0
    Ash (g) 5.3 3.0 0.3 0.1 0.0 1.8 n/a n/a 10 2
    Aspartic acid (g) 2.0 n/a 0.0 0.1 0.0 0.6 n/a n/a 3 0
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 285.8 14.4 3.4 2.3 5.4 290.4 n/a n/a 602 100
    Calories 206.7 172.8 101.8 56.9 4.5 156.2 n/a n/a 699 116
    Calories (kj) 857.3 724.8 425.9 238.0 18.7 653.9 n/a n/a 2,919 486
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 40.4 16.9 0.0 11.9 1.0 11.3 n/a n/a 82 14
    Cholesterol (mg) 0.0 14.4 30.5 0.0 0.0 34.2 n/a n/a 79 13
    Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 15.8 0.0 0.0 0.4 0.1 0.0 n/a n/a 16 3
    Folate (mcg) 383.0 24.0 0.4 28.6 0.1 12.2 n/a n/a 448 75
    Folate, DFE (mcg) 383.0 24.0 0.4 45.5 0.1 12.2 n/a n/a 465 78
    Folate, food (mcg) 383.0 24.0 0.4 4.5 0.1 12.2 n/a n/a 424 71
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 n/a n/a 24 4
    Fructose (g) 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 3.3 n/a 0.0 0.5 0.0 1.7 n/a n/a 6 1
    Glycine (g) 0.5 n/a 0.0 0.1 0.0 0.2 n/a n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Iron (mg) 4.4 1.0 0.0 0.7 0.1 0.1 n/a n/a 6 1
    Isoleucine (g) 0.5 n/a 0.0 0.1 0.0 0.5 n/a n/a 1 0
    Lactose (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Leucine (g) 0.8 n/a 0.0 0.1 0.0 0.8 n/a n/a 2 0
    Lysine (g) 0.8 n/a 0.0 0.0 0.0 0.6 n/a n/a 2 0
    Magnesium (mg) 127.7 19.2 0.3 3.4 0.8 31.7 n/a n/a 183 31
    Maltose (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 1.3 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 2.8 3.0 0.0 0.0 2.6 n/a n/a 8 1
    Niacin (mg) 3.9 7.6 0.0 0.9 0.0 0.2 n/a n/a 13 2
    Pantothenic acid (mg) 3.5 n/a 0.0 0.1 0.0 0.8 n/a n/a 4 1
    Phenylalanine (g) 0.7 n/a 0.0 0.1 0.0 0.4 n/a n/a 1 0
    Phosphorus (mg) 401.3 129.6 3.4 16.9 4.6 226.9 n/a n/a 783 130
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 1.0 0.4 0.1 0.0 0.3 n/a n/a 2 0
    Potassium (mg) 1,921.3 504.0 3.4 16.7 12.0 368.4 n/a n/a 2,826 471
    Proline (g) 0.7 n/a 0.0 0.2 0.0 0.8 n/a n/a 2 0
    Protein (g) 17.1 12.1 0.1 1.6 0.2 8.0 n/a n/a 39 7
    Retinol (mcg) 0.0 4.8 95.3 0.0 0.0 75.6 n/a n/a 176 29
    Riboflavin (mg) 0.7 0.4 0.0 0.1 0.0 0.4 n/a n/a 2 0
    Saturated Fat (g) 0.2 1.5 7.3 0.0 0.0 5.6 n/a n/a 15 2
    Selenium (mcg) 15.2 10.6 0.1 5.3 0.4 4.9 n/a n/a 37 6
    Serine (g) 0.7 n/a 0.0 0.1 0.0 0.4 n/a n/a 1 0
    Sodium (mg) 200.6 686.4 101.4 0.3 0.5 119.6 n/a n/a 1,109 185
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 10.3 7.6 0.0 0.0 0.0 n/a n/a n/a 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
    Tocopherol, alpha (mg) 4.7 0.1 0.3 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.2 5.8 11.5 0.2 0.0 8.9 n/a n/a 29 5
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
    Valine (g) 0.8 n/a 0.0 0.1 0.0 0.5 n/a n/a 1 0
    Vitamin A, IU (IU) 3,787.8 14.4 354.9 0.0 0.3 336.7 n/a n/a 4,494 749
    Vitamin A, RAE (mcg) 188.5 4.8 97.1 0.0 0.0 80.5 n/a n/a 371 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Vitamin B-6 (mg) 1.1 0.3 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Vitamin C (mg) 542.3 1.0 0.0 0.0 0.9 3.7 n/a n/a 548 91
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 n/a n/a n/a 9 1
    Water (g) 542.9 442.3 2.3 1.9 1.8 214.0 n/a n/a 1,205 201
    Zinc (mg) 2.5 0.7 0.0 0.1 0.0 0.9 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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