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Nutritional Facts: Broccoli Soup With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (608g)
broccoli
2 cups (480g)
chicken stock
1 tablespoon (14g)
butter
2 tablespoons (16g)
flour
1 small (3g)
garlic cloves
1 cup (244g)
milk
60 g (0g)
imperial cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.1 0.0 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 n/a 0.0 0.1 0.0 0.3 n/a n/a 2 0
Ash (g) 5.3 3.0 0.3 0.1 0.0 1.8 n/a n/a 10 2
Aspartic acid (g) 2.0 n/a 0.0 0.1 0.0 0.6 n/a n/a 3 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 285.8 14.4 3.4 2.3 5.4 290.4 n/a n/a 602 100
Calories 206.7 172.8 101.8 56.9 4.5 156.2 n/a n/a 699 116
Calories (kj) 857.3 724.8 425.9 238.0 18.7 653.9 n/a n/a 2,919 486
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 40.4 16.9 0.0 11.9 1.0 11.3 n/a n/a 82 14
Cholesterol (mg) 0.0 14.4 30.5 0.0 0.0 34.2 n/a n/a 79 13
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 15.8 0.0 0.0 0.4 0.1 0.0 n/a n/a 16 3
Folate (mcg) 383.0 24.0 0.4 28.6 0.1 12.2 n/a n/a 448 75
Folate, DFE (mcg) 383.0 24.0 0.4 45.5 0.1 12.2 n/a n/a 465 78
Folate, food (mcg) 383.0 24.0 0.4 4.5 0.1 12.2 n/a n/a 424 71
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 n/a n/a 24 4
Fructose (g) 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 3.3 n/a 0.0 0.5 0.0 1.7 n/a n/a 6 1
Glycine (g) 0.5 n/a 0.0 0.1 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Iron (mg) 4.4 1.0 0.0 0.7 0.1 0.1 n/a n/a 6 1
Isoleucine (g) 0.5 n/a 0.0 0.1 0.0 0.5 n/a n/a 1 0
Lactose (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 0.8 n/a 0.0 0.1 0.0 0.8 n/a n/a 2 0
Lysine (g) 0.8 n/a 0.0 0.0 0.0 0.6 n/a n/a 2 0
Magnesium (mg) 127.7 19.2 0.3 3.4 0.8 31.7 n/a n/a 183 31
Maltose (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 1.3 n/a 0.0 0.1 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 2.8 3.0 0.0 0.0 2.6 n/a n/a 8 1
Niacin (mg) 3.9 7.6 0.0 0.9 0.0 0.2 n/a n/a 13 2
Pantothenic acid (mg) 3.5 n/a 0.0 0.1 0.0 0.8 n/a n/a 4 1
Phenylalanine (g) 0.7 n/a 0.0 0.1 0.0 0.4 n/a n/a 1 0
Phosphorus (mg) 401.3 129.6 3.4 16.9 4.6 226.9 n/a n/a 783 130
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 1.0 0.4 0.1 0.0 0.3 n/a n/a 2 0
Potassium (mg) 1,921.3 504.0 3.4 16.7 12.0 368.4 n/a n/a 2,826 471
Proline (g) 0.7 n/a 0.0 0.2 0.0 0.8 n/a n/a 2 0
Protein (g) 17.1 12.1 0.1 1.6 0.2 8.0 n/a n/a 39 7
Retinol (mcg) 0.0 4.8 95.3 0.0 0.0 75.6 n/a n/a 176 29
Riboflavin (mg) 0.7 0.4 0.0 0.1 0.0 0.4 n/a n/a 2 0
Saturated Fat (g) 0.2 1.5 7.3 0.0 0.0 5.6 n/a n/a 15 2
Selenium (mcg) 15.2 10.6 0.1 5.3 0.4 4.9 n/a n/a 37 6
Serine (g) 0.7 n/a 0.0 0.1 0.0 0.4 n/a n/a 1 0
Sodium (mg) 200.6 686.4 101.4 0.3 0.5 119.6 n/a n/a 1,109 185
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 10.3 7.6 0.0 0.0 0.0 n/a n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.1 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 4.7 0.1 0.3 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 2.2 5.8 11.5 0.2 0.0 8.9 n/a n/a 29 5
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.4 n/a n/a 1 0
Valine (g) 0.8 n/a 0.0 0.1 0.0 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 3,787.8 14.4 354.9 0.0 0.3 336.7 n/a n/a 4,494 749
Vitamin A, RAE (mcg) 188.5 4.8 97.1 0.0 0.0 80.5 n/a n/a 371 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Vitamin B-6 (mg) 1.1 0.3 0.0 0.0 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 542.3 1.0 0.0 0.0 0.9 3.7 n/a n/a 548 91
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 n/a n/a n/a 9 1
Water (g) 542.9 442.3 2.3 1.9 1.8 214.0 n/a n/a 1,205 201
Zinc (mg) 2.5 0.7 0.0 0.1 0.0 0.9 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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