Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cm (0g) fresh ginger |
8 (24g) garlic cloves |
4 tablespoons (58g) water |
275 ml (275g) water |
10 tablespoons (136g) vegetable oil |
1 kg (1,000g) boneless lamb shoulder |
10 (0g) whole cardamom pods |
2 (0g) bay leaves |
6 (13g) whole cloves |
10 (1g) peppercorns |
2 1/2 cm (3g) cinnamon sticks |
4 medium (440g) onions |
1 teaspoon (2g) ground coriander |
2 teaspoons (4g) cumin seeds |
4 teaspoons (9g) paprika |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (6g) salt |
6 tablespoons (92g) plain yogurt |
1/4 teaspoon (4g) garam masala |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 10.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 10 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | n/a | 0.0 | 9.9 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Ash | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 8.9 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1.5 | 0.1 | 0.3 | 0.7 | 0.1 | 6.0 | 0.7 | n/a | n/a | 20 | 5 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.0 | 14.6 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 16 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 43.4 | 1.7 | 8.3 | 0.0 | 160.0 | n/a | 1.0 | 81.4 | 4.4 | n/a | 101.2 | 12.8 | 39.1 | 21.1 | 2.7 | 1.4 | 111.2 | n/a | n/a | 590 | 147 |
| Calories | n/a | 35.8 | 0.0 | 0.0 | 1,202.2 | 2,640.0 | n/a | 0.4 | 40.7 | 2.5 | n/a | 176.0 | 5.4 | 15.8 | 25.9 | 5.7 | 0.0 | 56.0 | n/a | n/a | 4,206 | 1,052 |
| Calories (kj) | n/a | 149.5 | 0.0 | 0.0 | 5,030.6 | 11,050.0 | n/a | 1.6 | 170.1 | 10.5 | n/a | 730.4 | 22.4 | 65.8 | 108.7 | 24.0 | 0.0 | 236.1 | n/a | n/a | 17,600 | 4,400 |
| Carbohydrates | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.7 | 0.6 | n/a | 41.1 | 1.0 | 1.9 | 5.0 | 1.0 | 0.0 | 4.3 | n/a | n/a | 71 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 720.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | n/a | 732 | 183 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.3 | n/a | 7.5 | 0.8 | 0.4 | 3.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Folate | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 190.0 | n/a | 0.2 | 11.7 | 0.2 | n/a | 83.6 | 0.0 | 0.4 | 4.5 | 1.9 | 0.0 | 6.4 | n/a | n/a | 300 | 75 |
| Folate, DFE | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 190.0 | n/a | 0.2 | 11.7 | 0.2 | n/a | 83.6 | 0.0 | 0.4 | 4.5 | 1.9 | 0.0 | 6.4 | n/a | n/a | 300 | 75 |
| Folate, food | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 190.0 | n/a | 0.2 | 11.7 | 0.2 | n/a | 83.6 | 0.0 | 0.4 | 4.5 | 1.9 | 0.0 | 6.4 | n/a | n/a | 300 | 75 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 5.7 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 8.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.2 | n/a | n/a | 0.0 | 24.1 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | 26 | 7 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 8.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 5.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 15.0 | n/a | 0.1 | 1.1 | 0.1 | n/a | 0.9 | 0.3 | 2.8 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | 8.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | n/a | 0.0 | 12.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 14 | 3 |
| Lysine | n/a | 0.1 | n/a | n/a | 0.0 | 14.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 15 | 4 |
| Magnesium | n/a | 6.0 | 0.6 | 2.8 | 0.0 | 210.0 | n/a | 0.1 | 33.3 | 1.7 | n/a | 44.0 | 5.9 | 15.4 | 16.4 | 2.7 | 0.1 | 11.0 | n/a | n/a | 350 | 87 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 3.8 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 37.5 | 87.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | 128 | 32 |
| Niacin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 56.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 59 | 15 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 8 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 6.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Phosphorus | n/a | 36.7 | 0.0 | 0.0 | 0.0 | 1,580.0 | n/a | 0.1 | 13.2 | 1.6 | n/a | 127.6 | 7.4 | 21.0 | 28.9 | 5.3 | 0.0 | 87.3 | n/a | n/a | 1,909 | 477 |
| Phytosterols | n/a | n/a | n/a | n/a | 1,316.5 | n/a | n/a | n/a | 32.3 | 0.9 | n/a | 66.0 | 0.8 | 2.9 | 16.1 | 1.5 | 0.0 | n/a | n/a | n/a | 1,437 | 359 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 74.4 | 17.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 94 | 23 |
| Potassium | n/a | 96.2 | 0.6 | 2.8 | 0.0 | 2,300.0 | n/a | 0.6 | 138.9 | 13.3 | n/a | 642.4 | 22.8 | 75.1 | 209.8 | 36.3 | 0.5 | 142.4 | n/a | n/a | 3,682 | 920 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 7.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 8 | 2 |
| Protein | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 165.8 | n/a | 0.0 | 0.8 | 0.1 | n/a | 4.8 | 0.2 | 0.7 | 1.3 | 0.2 | 0.0 | 3.2 | n/a | n/a | 179 | 45 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | n/a | n/a | 25 | 6 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 17.6 | 92.8 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.9 | n/a | n/a | 114 | 28 |
| Selenium | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 192.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 2.2 | 0.5 | 0.2 | 0.6 | 0.2 | 0.0 | 2.0 | n/a | n/a | 202 | 50 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Sodium | n/a | 4.1 | 1.7 | 8.3 | 0.0 | 610.0 | n/a | 0.0 | 30.6 | 0.2 | n/a | 17.6 | 0.6 | 7.1 | 6.3 | 0.5 | 2,325.5 | 42.3 | n/a | n/a | 3,055 | 764 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 18.7 | n/a | 0.1 | 1.0 | 0.2 | 0.0 | 4.3 | n/a | n/a | 25 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 7.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 19.4 | 2.2 | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.7 | 0.5 | 0.0 | 0.1 | n/a | n/a | 26 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.0 | 0.0 | 136.0 | 214.5 | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.4 | 0.3 | 0.9 | 1.2 | 0.3 | 0.0 | 3.0 | n/a | n/a | 359 | 90 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Valine | n/a | 0.1 | n/a | n/a | 0.0 | 9.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 9 | 2 |
| Vitamin A, IU | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 66.8 | 5.5 | n/a | 8.8 | 0.0 | 53.3 | 4,531.4 | 749.0 | 0.0 | 91.0 | n/a | n/a | 5,515 | 1,379 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.4 | 0.3 | n/a | 0.0 | 0.0 | 2.7 | 226.6 | 37.5 | 0.0 | 24.8 | n/a | n/a | 296 | 74 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 26 | 6 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 10.2 | 0.0 | n/a | 32.6 | 0.4 | 0.3 | 0.1 | 1.4 | 0.0 | 0.5 | n/a | n/a | 53 | 13 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 22 | 5 |
| Water | n/a | 14.1 | 58.0 | 274.9 | 0.0 | 613.9 | n/a | 0.0 | 0.9 | 0.1 | n/a | 392.1 | 0.2 | 0.3 | 1.0 | 0.1 | 0.0 | 80.8 | n/a | n/a | 1,436 | 359 |
| Zinc | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 42 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.