Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (110g) peanuts |
20 ounces (602g) brownie mix |
3 (150g) eggs |
1/3 cup (73g) vegetable oil |
1/4 cup (59g) water |
3 medium (354g) bananas |
1 1/4 cups (305g) milk |
3 ounces (85g) vanilla instant pudding mix |
8 ounces (227g) Cool Whip |
9 (108g) strawberries |
1 ounce (29g) semisweet chocolate |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.9 | 1.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 1.4 | 1.2 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 7 | 1 |
| Ash (g) | 2.6 | 7.8 | 1.6 | 0.0 | 0.1 | 2.9 | 2.2 | 3.3 | 0.4 | 0.4 | 1.0 | 22 | 2 |
| Aspartic acid (g) | 3.4 | 1.8 | 2.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.2 | 0.2 | 0.4 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.7 | 25 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.2 | 23 | 3 |
| Calcium (mg) | 100.7 | 114.4 | 84.0 | 0.0 | 1.8 | 17.7 | 363.0 | 10.2 | 13.6 | 17.3 | 29.3 | 752 | 84 |
| Calories | 620.9 | 2,613.0 | 214.5 | 641.7 | 0.0 | 315.1 | 195.2 | 320.2 | 721.3 | 34.6 | 145.3 | 5,822 | 647 |
| Calories (kj) | 2,599.5 | 10,933.8 | 898.5 | 2,685.3 | 0.0 | 1,313.3 | 817.4 | 1,339.5 | 3,021.2 | 146.9 | 608.1 | 24,364 | 2,707 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 4 | 0 |
| Carbohydrates (g) | 17.7 | 461.2 | 1.1 | 0.0 | 0.0 | 80.9 | 14.2 | 78.9 | 52.3 | 8.3 | 8.7 | 723 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 601 | 67 |
| Copper (mg) | 1.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 4 | 0 |
| Cystine (g) | 0.4 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 2.2 | 4.8 | 25 | 3 |
| Folate (mcg) | 262.8 | 210.7 | 70.5 | 0.0 | 0.0 | 70.8 | 15.3 | 0.0 | 0.0 | 25.9 | 8.1 | 664 | 74 |
| Folate, DFE (mcg) | 262.8 | 319.1 | 70.5 | 0.0 | 0.0 | 70.8 | 15.3 | 0.0 | 0.0 | 25.9 | 8.1 | 772 | 86 |
| Folate, food (mcg) | 262.8 | 54.2 | 70.5 | 0.0 | 0.0 | 70.8 | 15.3 | 0.0 | 0.0 | 25.9 | 8.1 | 508 | 56 |
| Folic acid (mcg) | 0.0 | 156.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 17 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 17.2 | n/a | n/a | n/a | 2.6 | n/a | 20 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | 17.6 | n/a | n/a | n/a | 2.1 | n/a | 20 | 2 |
| Glutamic acid (g) | 5.9 | 5.7 | 2.5 | 0.0 | n/a | 0.5 | 2.1 | n/a | 0.6 | 0.1 | 0.5 | 18 | 2 |
| Glycine (g) | 1.7 | 1.0 | 0.6 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Histidine (g) | 0.7 | 0.5 | 0.5 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.0 | 12.0 | 2.6 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.3 | 0.4 | 5.0 | 26 | 3 |
| Isoleucine (g) | 1.0 | 0.9 | 1.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 1.6 | 1.6 | 0.0 | n/a | 0.2 | 1.0 | n/a | 0.3 | 0.0 | 0.2 | 7 | 1 |
| Lysine (g) | 1.0 | 1.0 | 1.4 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Magnesium (mg) | 184.0 | 240.8 | 18.0 | 0.0 | 0.6 | 95.6 | 39.7 | 0.8 | 4.5 | 14.0 | 94.8 | 693 | 77 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 2.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 7 | 1 |
| Methionine (g) | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 26.7 | 31.1 | 5.5 | 20.0 | 0.0 | 0.1 | 3.2 | 0.1 | 3.7 | 0.0 | 4.7 | 95 | 11 |
| Niacin (mg) | 13.2 | 11.3 | 0.1 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | 28 | 3 |
| Pantothenic acid (mg) | 1.9 | 0.8 | 2.3 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.5 | 1.1 | 1.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 411.7 | 493.7 | 297.0 | 0.0 | 0.0 | 77.9 | 283.7 | 598.8 | 18.1 | 25.9 | 116.0 | 2,323 | 258 |
| Phytosterols (mg) | 240.9 | n/a | n/a | 702.7 | n/a | 56.6 | 0.0 | n/a | 52.2 | 13.0 | n/a | 1,065 | 118 |
| Polyunsaturated Fat (g) | 17.0 | 38.4 | 2.9 | 39.7 | 0.0 | 0.3 | 0.4 | 0.0 | 1.2 | 0.2 | 0.5 | 100 | 11 |
| Potassium (mg) | 772.0 | 1,318.6 | 207.0 | 0.0 | 0.6 | 1,267.3 | 460.6 | 10.2 | 40.8 | 165.2 | 240.7 | 4,483 | 498 |
| Proline (g) | 1.2 | 1.8 | 0.8 | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.3 | 0.0 | 0.3 | 5 | 1 |
| Protein (g) | 28.3 | 24.1 | 18.8 | 0.0 | 0.0 | 3.9 | 10.0 | 0.0 | 2.8 | 0.7 | 3.7 | 92 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 94.6 | 0.8 | 0.0 | 0.0 | 0.0 | 335 | 37 |
| Riboflavin (mg) | 0.1 | 1.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 7.5 | 15.2 | 4.7 | 9.4 | 0.0 | 0.4 | 6.9 | 0.4 | 49.4 | 0.0 | 9.4 | 103 | 11 |
| Selenium (mcg) | 7.9 | 15.7 | 46.1 | 0.0 | 0.0 | 3.5 | 6.1 | 0.6 | 4.8 | 0.4 | 2.3 | 87 | 10 |
| Serine (g) | 1.4 | 1.2 | 1.5 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Sodium (mg) | 19.7 | 1,824.3 | 213.0 | 0.0 | 1.8 | 3.5 | 149.5 | 1,224.0 | 56.7 | 1.1 | 7.0 | 3,501 | 389 |
| Starch | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.0 | 11 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 8.5 | n/a | n/a | n/a | 0.5 | n/a | 9 | 1 |
| Sugar (g) | 4.3 | n/a | 0.6 | 0.0 | 0.0 | 43.3 | n/a | 78.9 | 52.3 | 5.3 | 0.3 | 185 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 376.1 | 376 | 42 |
| Thiamin (mg) | 0.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.0 | 0.8 | 0.8 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 9.1 | n/a | 1.6 | 10.4 | 0.0 | 0.4 | n/a | 0.0 | 2.2 | 0.3 | 0.1 | 24 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1.7 | 3 | 0 |
| Total Fat (g) | 53.9 | 89.7 | 14.3 | 72.6 | 0.0 | 1.2 | 11.2 | 0.5 | 57.4 | 0.3 | 15.2 | 316 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Valine (g) | 1.2 | 1.3 | 1.3 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.2 | 0.0 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 66.2 | 810.0 | 0.0 | 0.0 | 226.6 | 420.9 | 1.7 | 324.3 | 13.0 | 0.0 | 1,863 | 207 |
| Vitamin A, RAE (mcg) | 0.0 | 6.0 | 240.0 | 0.0 | 0.0 | 10.6 | 100.7 | 0.8 | 15.9 | 1.1 | 0.0 | 375 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 30.8 | 4.6 | 0.0 | 0.0 | 63.5 | 0.0 | 101 | 11 |
| Vitamin D (IU) | 0.0 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 14 |
| Water (g) | 7.1 | 16.9 | 114.2 | 0.0 | 59.2 | 265.2 | 267.5 | 2.2 | 113.9 | 98.2 | 0.4 | 945 | 105 |
| Zinc (mg) | 3.6 | 3.9 | 1.9 | 0.0 | 0.0 | 0.5 | 1.2 | 0.1 | 0.1 | 0.2 | 2.8 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.