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Nutritional Facts: Banana Cream Brownie Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (110g)
peanuts
20 ounces (602g)
brownie mix
3 (150g)
eggs
1/3 cup (73g)
vegetable oil
1/4 cup (59g)
water
3 medium (354g)
bananas
1 1/4 cups (305g)
milk
3 ounces (85g)
vanilla instant pudding mix
8 ounces (227g)
Cool Whip
9 (108g)
strawberries
1 ounce (29g)
semisweet chocolate
Total 1 serving
Alanine (g) 1.1 0.9 1.1 0.0 n/a 0.1 0.3 n/a 0.1 0.0 0.1 4 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 1.4 1.2 0.0 n/a 0.2 0.4 n/a 0.1 0.0 0.2 7 1
Ash (g) 2.6 7.8 1.6 0.0 0.1 2.9 2.2 3.3 0.4 0.4 1.0 22 2
Aspartic acid (g) 3.4 1.8 2.0 0.0 n/a 0.4 0.8 n/a 0.2 0.2 0.4 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.7 25 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.2 23 3
Calcium (mg) 100.7 114.4 84.0 0.0 1.8 17.7 363.0 10.2 13.6 17.3 29.3 752 84
Calories 620.9 2,613.0 214.5 641.7 0.0 315.1 195.2 320.2 721.3 34.6 145.3 5,822 647
Calories (kj) 2,599.5 10,933.8 898.5 2,685.3 0.0 1,313.3 817.4 1,339.5 3,021.2 146.9 608.1 24,364 2,707
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 4 0
Carbohydrates (g) 17.7 461.2 1.1 0.0 0.0 80.9 14.2 78.9 52.3 8.3 8.7 723 80
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 0.0 42.7 0.0 0.0 0.0 0.0 601 67
Copper (mg) 1.3 1.7 0.1 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.9 4 0
Cystine (g) 0.4 0.4 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 9.3 n/a 0.0 0.0 0.0 9.2 0.0 0.0 0.0 2.2 4.8 25 3
Folate (mcg) 262.8 210.7 70.5 0.0 0.0 70.8 15.3 0.0 0.0 25.9 8.1 664 74
Folate, DFE (mcg) 262.8 319.1 70.5 0.0 0.0 70.8 15.3 0.0 0.0 25.9 8.1 772 86
Folate, food (mcg) 262.8 54.2 70.5 0.0 0.0 70.8 15.3 0.0 0.0 25.9 8.1 508 56
Folic acid (mcg) 0.0 156.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157 17
Fructose n/a n/a 0.0 n/a n/a 17.2 n/a n/a n/a 2.6 n/a 20 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 17.6 n/a n/a n/a 2.1 n/a 20 2
Glutamic acid (g) 5.9 5.7 2.5 0.0 n/a 0.5 2.1 n/a 0.6 0.1 0.5 18 2
Glycine (g) 1.7 1.0 0.6 0.0 n/a 0.1 0.2 n/a 0.1 0.0 0.1 4 0
Histidine (g) 0.7 0.5 0.5 0.0 n/a 0.3 0.3 n/a 0.1 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 12.0 2.6 0.0 0.0 0.9 0.2 0.0 0.3 0.4 5.0 26 3
Isoleucine (g) 1.0 0.9 1.0 0.0 n/a 0.1 0.6 n/a 0.2 0.0 0.1 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 1.6 1.6 0.0 n/a 0.2 1.0 n/a 0.3 0.0 0.2 7 1
Lysine (g) 1.0 1.0 1.4 0.0 n/a 0.2 0.8 n/a 0.2 0.0 0.1 5 1
Magnesium (mg) 184.0 240.8 18.0 0.0 0.6 95.6 39.7 0.8 4.5 14.0 94.8 693 77
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 2.1 0.0 n/a 0.0 1.0 0.0 0.0 0.1 0.4 1.2 7 1
Methionine (g) 0.3 0.3 0.6 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 26.7 31.1 5.5 20.0 0.0 0.1 3.2 0.1 3.7 0.0 4.7 95 11
Niacin (mg) 13.2 11.3 0.1 0.0 0.0 2.4 0.3 0.0 0.0 0.4 0.4 28 3
Pantothenic acid (mg) 1.9 0.8 2.3 0.0 0.0 1.2 1.0 0.0 0.0 0.1 0.0 7 1
Phenylalanine (g) 1.5 1.1 1.0 0.0 n/a 0.2 0.5 n/a 0.2 0.0 0.2 5 1
Phosphorus (mg) 411.7 493.7 297.0 0.0 0.0 77.9 283.7 598.8 18.1 25.9 116.0 2,323 258
Phytosterols (mg) 240.9 n/a n/a 702.7 n/a 56.6 0.0 n/a 52.2 13.0 n/a 1,065 118
Polyunsaturated Fat (g) 17.0 38.4 2.9 39.7 0.0 0.3 0.4 0.0 1.2 0.2 0.5 100 11
Potassium (mg) 772.0 1,318.6 207.0 0.0 0.6 1,267.3 460.6 10.2 40.8 165.2 240.7 4,483 498
Proline (g) 1.2 1.8 0.8 0.0 n/a 0.1 1.0 n/a 0.3 0.0 0.3 5 1
Protein (g) 28.3 24.1 18.8 0.0 0.0 3.9 10.0 0.0 2.8 0.7 3.7 92 10
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 94.6 0.8 0.0 0.0 0.0 335 37
Riboflavin (mg) 0.1 1.0 0.7 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 7.5 15.2 4.7 9.4 0.0 0.4 6.9 0.4 49.4 0.0 9.4 103 11
Selenium (mcg) 7.9 15.7 46.1 0.0 0.0 3.5 6.1 0.6 4.8 0.4 2.3 87 10
Serine (g) 1.4 1.2 1.5 0.0 n/a 0.1 0.5 n/a 0.2 0.0 0.2 5 1
Sodium (mg) 19.7 1,824.3 213.0 0.0 1.8 3.5 149.5 1,224.0 56.7 1.1 7.0 3,501 389
Starch n/a n/a n/a n/a n/a 19.0 n/a n/a n/a 0.0 n/a 19 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.0 11 1
Sucrose n/a n/a 0.0 n/a n/a 8.5 n/a n/a n/a 0.5 n/a 9 1
Sugar (g) 4.3 n/a 0.6 0.0 0.0 43.3 n/a 78.9 52.3 5.3 0.3 185 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 376.1 376 42
Thiamin (mg) 0.7 1.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.0 0.8 0.8 0.0 n/a 0.1 0.5 n/a 0.1 0.0 0.1 3 0
Tocopherol, alpha (mg) 9.1 n/a 1.6 10.4 0.0 0.4 n/a 0.0 2.2 0.3 0.1 24 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a 0.1 n/a n/a n/a 0.1 1.7 3 0
Total Fat (g) 53.9 89.7 14.3 72.6 0.0 1.2 11.2 0.5 57.4 0.3 15.2 316 35
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 0.8 0.7 0.0 n/a 0.0 0.5 n/a 0.2 0.0 0.1 4 0
Valine (g) 1.2 1.3 1.3 0.0 n/a 0.2 0.7 n/a 0.2 0.0 0.2 5 1
Vitamin A, IU (IU) 0.0 66.2 810.0 0.0 0.0 226.6 420.9 1.7 324.3 13.0 0.0 1,863 207
Vitamin A, RAE (mcg) 0.0 6.0 240.0 0.0 0.0 10.6 100.7 0.8 15.9 1.1 0.0 375 42
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.4 0.3 0.0 0.0 1.3 0.1 0.0 0.0 0.1 0.0 3 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 30.8 4.6 0.0 0.0 63.5 0.0 101 11
Vitamin D (IU) 0.0 n/a 123.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 123 14
Water (g) 7.1 16.9 114.2 0.0 59.2 265.2 267.5 2.2 113.9 98.2 0.4 945 105
Zinc (mg) 3.6 3.9 1.9 0.0 0.0 0.5 1.2 0.1 0.1 0.2 2.8 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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