Nutritional Facts: Black Forest Gateau ( Cake )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 ounces (709g)
cherries in syrup
3 tablespoons (0g)
kirsch
9 (450g)
extra large eggs
1 cup (200g)
sugar
1 cup (86g)
unsweetened cocoa powder
2 cups (476g)
heavy cream
3 tablespoons (38g)
sugar
2 ounces (57g)
bittersweet chocolate
Total 1 serving
Alanine n/a n/a 3.3 n/a 0.8 0.3 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 3.7 n/a 1.0 0.4 n/a n/a 5 1
Ash (g) 2.8 n/a 4.8 0.0 5.0 2.1 0.0 n/a 15 2
Aspartic acid n/a n/a 6.0 n/a 1.7 0.7 n/a n/a 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 197.8 0.0 0.0 n/a 198 25
Calcium (mg) 70.9 n/a 252.0 2.0 110.1 309.4 0.4 n/a 745 93
Calories 588.3 n/a 643.5 774.0 196.1 1,642.2 146.3 n/a 3,990 499
Calories (kj) 2,466.6 n/a 2,695.5 3,236.0 818.7 6,868.7 611.6 n/a 16,697 2,087
Carbohydrates (g) 149.3 n/a 3.2 200.0 49.8 13.3 37.8 n/a 453 57
Cholesterol (mg) 0.0 n/a 1,674.0 0.0 0.0 652.1 0.0 n/a 2,326 291
Copper (mg) 1.2 n/a 0.3 0.0 3.3 0.0 0.0 n/a 5 1
Cystine n/a n/a 1.2 n/a 0.2 0.1 n/a n/a 2 0
Dietary Fiber (g) 16.3 n/a 0.0 0.0 28.6 0.0 0.0 n/a 45 6
Folate (mcg) 35.4 n/a 211.5 0.0 27.5 19.0 0.0 n/a 294 37
Folate, DFE (mcg) 35.4 n/a 211.5 0.0 27.5 19.0 0.0 n/a 294 37
Folate, food (mcg) 35.4 n/a 211.5 0.0 27.5 19.0 0.0 n/a 294 37
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.7 0.0 n/a n/a 0.0 n/a 2 0
Glutamic acid n/a n/a 7.5 n/a 2.5 2.0 n/a n/a 12 2
Glycine n/a n/a 1.9 n/a 0.8 0.2 n/a n/a 3 0
Histidine n/a n/a 1.4 n/a 0.3 0.3 n/a n/a 2 0
Iron (mg) 2.5 n/a 7.9 0.1 11.9 0.1 0.0 n/a 23 3
Isoleucine n/a n/a 3.0 n/a 0.7 0.6 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 4.9 n/a 1.0 1.0 n/a n/a 7 1
Lysine n/a n/a 4.1 n/a 0.8 0.8 n/a n/a 6 1
Magnesium (mg) 63.8 n/a 54.0 0.0 429.1 33.3 0.0 n/a 580 73
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.1 0.0 3.3 0.0 0.0 n/a 4 0
Methionine n/a n/a 1.7 n/a 0.2 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 0.3 n/a 16.5 0.0 3.9 50.9 0.0 n/a 72 9
Niacin (mg) 2.8 n/a 0.3 0.0 1.9 0.2 0.0 n/a 5 1
Pantothenic acid (mg) 0.4 n/a 6.9 0.0 0.2 1.2 0.0 n/a 9 1
Phenylalanine n/a n/a 3.1 n/a 0.8 0.5 n/a n/a 4 1
Phosphorus (mg) 141.8 n/a 891.0 0.0 631.2 295.1 0.0 n/a 1,959 245
Polyunsaturated Fat (g) 0.4 n/a 8.6 0.0 0.4 6.5 0.0 n/a 16 2
Potassium (mg) 1,049.0 n/a 621.0 4.0 1,310.6 357.0 0.8 n/a 3,342 418
Proline n/a n/a 2.3 n/a 0.7 0.9 n/a n/a 4 0
Protein (g) 5.2 n/a 56.5 0.0 16.9 9.8 0.0 n/a 88 11
Retinol (mcg) 0.0 n/a 720.0 0.0 0.0 1,927.8 0.0 n/a 2,648 331
Riboflavin (mg) 0.3 n/a 2.1 0.0 0.2 0.5 0.0 n/a 3 0
Saturated Fat (g) 0.3 n/a 14.1 0.0 6.9 109.6 0.0 n/a 131 16
Selenium (mcg) 0.0 n/a 138.2 1.2 12.3 2.4 0.2 n/a 154 19
Serine n/a n/a 4.4 n/a 0.7 0.5 n/a n/a 6 1
Sodium (mg) 21.3 n/a 639.0 2.0 18.1 180.9 0.4 n/a 862 108
Sucrose n/a n/a 0.0 199.6 n/a n/a 37.7 n/a 237 30
Sugar (g) 114.7 n/a 1.7 199.6 1.5 0.5 37.7 n/a 356 44
Theobromine (mg) 0.0 n/a 0.0 0.0 1,769.0 0.0 0.0 n/a 1,769 221
Thiamin (mg) 0.2 n/a 0.2 0.0 0.1 0.1 0.0 n/a 1 0
Threonine n/a n/a 2.5 n/a 0.7 0.4 n/a n/a 4 0
Tocopherol, alpha (mg) 1.2 n/a 4.7 0.0 0.1 5.0 0.0 n/a 11 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.5 n/a 42.8 0.0 11.8 176.1 0.0 n/a 232 29
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.8 n/a 0.3 0.1 n/a n/a 1 0
Tyrosine n/a n/a 2.2 n/a 0.6 0.5 n/a n/a 3 0
Valine n/a n/a 3.9 n/a 1.0 0.7 n/a n/a 6 1
Vitamin A, IU (IU) 1,679.9 n/a 2,430.0 0.0 0.0 6,997.2 0.0 n/a 11,107 1,388
Vitamin A, RAE (mcg) 85.1 n/a 720.0 0.0 0.0 1,956.4 0.0 n/a 2,761 345
Vitamin B-12 (mcg) 0.0 n/a 4.0 0.0 0.0 0.9 0.0 n/a 5 1
Vitamin B-6 (mg) 0.2 n/a 0.8 0.0 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 25.5 n/a 0.0 0.0 0.0 2.9 0.0 n/a 28 4
Vitamin D (IU) 0.0 n/a 369.0 0.0 0.0 128.5 0.0 n/a 498 62
Water (g) 550.1 n/a 342.7 0.0 2.6 274.7 0.0 n/a 1,170 146
Zinc (mg) 0.7 n/a 5.8 0.0 5.9 1.1 0.0 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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