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Nutritional Facts: Artichoke & Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (95g)
Uncle Ben's converted brand rice
2 1/2 cups (600g)
chicken stock
1 1/2 cups (252g)
marinated artichoke hearts
1/4 cup (25g)
green onions
1/2 cup (30g)
flat leaf parsley
1 lb (454g)
plum tomatoes
1/2 cup (50g)
parmesan cheese
1 cup (0g)
mayonnaise
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.1 0.1 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.7 n/a n/a 0.0 0.0 0.1 0.8 n/a n/a 2 0
Ash (g) 0.5 3.8 1.9 0.2 0.7 2.3 4.0 n/a n/a 13 1
Aspartic acid (g) 0.8 n/a n/a 0.0 0.1 0.6 1.3 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 20.9 18.0 52.9 18.0 41.4 45.4 554.5 n/a n/a 751 75
Calories 361.0 216.0 133.6 8.0 10.8 81.7 215.5 n/a n/a 1,027 103
Calories (kj) 1,511.5 906.0 554.4 33.8 45.3 336.0 902.5 n/a n/a 4,289 429
Carbohydrates (g) 78.2 21.2 30.1 1.8 1.9 17.7 2.0 n/a n/a 153 15
Cholesterol (mg) 0.0 18.0 0.0 0.0 0.0 0.0 44.0 n/a n/a 62 6
Copper (mg) 0.2 0.3 0.3 0.0 0.0 0.3 0.1 n/a n/a 1 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.8 0.0 21.7 0.7 1.0 5.4 0.0 n/a n/a 31 3
Folate (mcg) 261.3 30.0 224.3 16.0 45.6 68.1 5.0 n/a n/a 650 65
Folate, DFE (mcg) 442.7 30.0 224.3 16.0 45.6 68.1 5.0 n/a n/a 832 83
Folate, food (mcg) 1.9 30.0 224.3 16.0 45.6 68.1 5.0 n/a n/a 391 39
Folic acid (mcg) 259.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 259 26
Fructose (g) 0.0 n/a 0.1 n/a n/a 6.2 0.1 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a 5.7 0.1 n/a n/a 6 1
Glutamic acid (g) 1.4 n/a n/a 0.1 0.1 2.0 4.3 n/a n/a 8 1
Glycine (g) 0.4 n/a n/a 0.0 0.0 0.1 0.4 n/a n/a 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.5 n/a n/a 1 0
Iron (mg) 6.0 1.3 1.5 0.4 1.9 1.2 0.5 n/a n/a 13 1
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.1 1.0 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.7 n/a n/a 0.0 0.1 0.1 1.9 n/a n/a 3 0
Lysine (g) 0.2 n/a n/a 0.0 0.1 0.1 1.5 n/a n/a 2 0
Magnesium (mg) 13.3 24.0 105.8 5.0 15.0 49.9 19.0 n/a n/a 232 23
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.6 0.0 0.0 0.5 0.0 n/a n/a 2 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 3.5 0.0 0.0 0.1 0.1 4.2 n/a n/a 8 1
Niacin (mg) 6.7 9.5 2.8 0.1 0.4 2.7 0.1 n/a n/a 22 2
Pantothenic acid (mg) 0.4 n/a 0.6 0.0 0.1 0.4 0.2 n/a n/a 2 0
Phenylalanine (g) 0.4 n/a n/a 0.0 0.0 0.1 1.0 n/a n/a 2 0
Phosphorus (mg) 112.1 162.0 184.0 9.3 17.4 109.0 364.5 n/a n/a 958 96
Phytosterols n/a n/a n/a n/a 1.5 31.8 n/a n/a n/a 33 3
Polyunsaturated Fat (g) 0.2 1.3 0.4 0.0 0.0 0.4 0.6 n/a n/a 3 0
Potassium (mg) 25.7 630.0 720.7 69.0 166.2 1,076.0 62.5 n/a n/a 2,750 275
Proline (g) 0.5 n/a n/a 0.0 0.1 0.1 2.3 n/a n/a 3 0
Protein (g) 7.4 15.1 7.3 0.5 0.9 4.0 19.2 n/a n/a 54 5
Retinol (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 111.5 n/a n/a 118 12
Riboflavin (mg) 0.0 0.5 0.2 0.0 0.0 0.1 0.2 n/a n/a 1 0
Saturated Fat (g) 0.1 1.9 0.2 0.0 0.0 0.1 8.7 n/a n/a 11 1
Selenium (mcg) 35.3 13.2 0.5 0.2 0.0 0.0 8.9 n/a n/a 58 6
Serine (g) 0.4 n/a n/a 0.0 0.0 0.1 1.1 n/a n/a 2 0
Sodium (mg) 9.5 858.0 151.2 4.0 16.8 22.7 764.5 n/a n/a 1,827 183
Starch (g) 70.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 70 7
Sucrose (g) 0.0 n/a 1.8 n/a n/a 0.0 0.1 n/a n/a 2 0
Sugar (g) 0.0 9.5 2.5 0.6 0.3 11.9 0.5 n/a n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.2 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 0.1 0.7 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.5 0.1 0.2 2.5 0.1 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.2 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.9 7.2 0.9 0.0 0.2 0.9 14.3 n/a n/a 24 2
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.1 1.2 n/a n/a 1 0
Valine (g) 0.5 n/a n/a 0.0 0.1 0.1 1.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 18.0 32.8 249.3 2,527.2 3,781.8 432.5 n/a n/a 7,042 704
Vitamin A, RAE (mcg) 0.0 6.0 2.5 12.5 126.3 190.7 114.5 n/a n/a 453 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.4 0.2 0.0 0.0 0.4 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 1.2 18.6 4.7 39.9 62.2 0.0 n/a n/a 127 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a n/a 11 1
Water (g) 8.0 552.9 211.9 22.5 26.3 429.1 10.4 n/a n/a 1,261 126
Zinc (mg) 1.4 0.8 1.0 0.1 0.3 0.8 1.9 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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