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Nutritional Facts: Milk Free Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
soy margarine
1 medium (110g)
onions
1/4 cup (31g)
flour
1 cup (240g)
low sodium chicken broth
3 large (51g)
egg yolks
1 teaspoon (5g)
mustard
1 teaspoon (0g)
fresh dill
1 medium (123g)
tomatoes
1 cup (128g)
carrots
1/2 cup (70g)
ham
5 large (165g)
egg whites
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.1 0.9 1.2 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.6 0.0 0.0 0.0 0.1 1.0 1.1 3 1
Ash (g) 0.8 0.4 0.1 0.5 0.9 0.2 0.0 0.6 1.2 2.6 1.0 8 2
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.8 0.0 0.0 0.2 0.2 1.5 2.0 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 25.3 4.7 9.6 65.8 2.9 0.4 12.3 42.2 4.9 11.6 192 48
Calories 304.1 44.0 113.8 38.4 164.2 3.4 0.1 22.1 52.5 102.9 85.8 931 233
Calories (kj) 1,272.0 182.6 475.9 160.8 686.5 13.9 0.3 91.0 221.4 430.5 356.4 3,891 973
Carbohydrates (g) 0.4 10.3 23.8 2.9 1.8 0.3 0.0 4.8 12.3 0.0 1.2 58 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 553.4 0.0 0.0 0.0 0.0 36.4 0.0 590 147
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.5 1 0
Dietary Fiber (g) 0.0 1.9 0.8 0.0 0.0 0.2 0.0 1.5 3.6 0.0 0.0 8 2
Folate (mcg) 0.4 20.9 57.2 0.0 74.5 0.4 0.3 18.5 24.3 2.8 6.6 206 51
Folate, DFE (mcg) 0.4 20.9 90.9 0.0 74.5 0.4 0.3 18.5 24.3 2.8 6.6 240 60
Folate, food (mcg) 0.4 20.9 9.1 0.0 74.5 0.4 0.3 18.5 24.3 2.8 6.6 158 39
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a 1.4 n/a n/a 0.0 0.0 n/a 1.7 0.7 n/a 0.1 4 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.1 0.0 n/a 1.5 0.8 n/a 0.6 5 1
Glutamic acid (g) 0.1 0.3 1.1 n/a 1.0 0.0 0.0 0.5 0.5 2.5 2.6 9 2
Glycine (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.1 0.8 0.7 2 0
Histidine (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.1 0.6 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 1.5 0.5 1.4 0.1 0.0 0.3 0.4 0.6 0.1 5 1
Isoleucine (g) 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.1 0.7 1.1 2 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.2 n/a 0.7 0.0 0.0 0.0 0.1 1.2 1.7 4 1
Lysine (g) 0.0 0.0 0.1 n/a 0.6 0.0 0.0 0.0 0.1 1.3 1.3 4 1
Magnesium (mg) 1.3 11.0 6.9 2.4 2.6 2.5 0.1 13.5 15.4 12.6 18.2 86 22
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Manganese n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.7 1 0
Monounsaturated Fat (g) 16.6 0.0 0.0 0.7 6.0 0.1 0.0 0.0 0.0 1.8 0.0 25 6
Niacin (mg) 0.0 0.1 1.8 3.3 0.0 0.0 0.0 0.7 1.3 3.7 0.2 11 3
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 1.5 0.0 0.0 0.1 0.3 0.4 0.3 3 1
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.1 0.7 1.1 2 1
Phosphorus (mg) 9.7 31.9 33.8 72.0 198.9 5.3 0.1 29.5 44.8 162.4 24.8 613 153
Phytosterols (mg) 61.8 16.5 n/a n/a n/a n/a n/a 8.6 n/a 0.0 n/a 87 22
Polyunsaturated Fat (g) 8.8 0.0 0.1 0.3 2.1 0.0 0.0 0.1 0.1 0.5 0.0 12 3
Potassium (mg) 17.8 160.6 33.4 206.4 55.6 6.9 1.4 291.5 409.6 259.7 269.0 1,712 428
Proline (g) 0.0 0.0 0.4 n/a 0.3 0.0 0.0 0.0 0.1 0.7 0.7 2 1
Protein (g) 0.4 1.2 3.2 4.8 8.1 0.2 0.0 1.1 1.2 15.6 18.0 54 13
Retinol (mcg) 324.9 0.0 0.0 0.0 189.2 0.0 0.0 0.0 0.0 0.0 0.0 514 129
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.1 0.2 0.7 2 0
Saturated Fat (g) 7.1 0.0 0.0 0.4 4.9 0.0 0.0 0.0 0.0 1.3 0.0 14 3
Selenium (mcg) 0.0 0.6 10.6 0.0 28.6 1.6 n/a 0.0 0.1 13.2 33.0 88 22
Serine (g) 0.0 0.0 0.2 n/a 0.7 0.0 0.0 0.0 0.1 0.6 1.3 3 1
Sodium (mg) 398.9 4.4 0.6 72.0 24.5 56.8 0.1 6.2 88.3 1,061.2 273.9 1,987 497
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1.8 n/a n/a 2 0
Sucrose n/a 1.1 n/a n/a 0.0 0.0 n/a 0.0 4.6 n/a 0.1 6 1
Sugar (g) 0.0 4.7 0.1 0.3 0.3 0.0 n/a 3.2 6.1 0.0 1.2 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.7 0.0 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 0.2 0.7 0.7 2 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 1.3 0.0 n/a 0.7 0.8 0.1 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.7 0.1 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 34.1 0.1 0.3 1.4 13.5 0.2 0.0 0.2 0.3 4.0 0.3 54 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.1 0.5 0.8 2 0
Valine (g) 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.1 0.7 1.3 3 1
Vitamin A, IU (IU) 1,513.1 2.2 0.0 0.0 735.4 3.6 14.3 1,024.6 21,383.7 0.0 0.0 24,677 6,169
Vitamin A, RAE (mcg) 346.4 0.0 0.0 0.0 194.3 0.2 0.7 51.7 1,068.8 0.0 0.0 1,662 416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.6 0.1 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.4 0.0 1 0
Vitamin C (mg) 0.1 8.1 0.0 0.0 0.0 0.1 0.2 16.9 7.6 0.0 0.0 33 8
Vitamin D n/a 0.0 0.0 0.0 111.2 0.0 0.0 0.0 0.0 18.9 0.0 130 33
Water (g) 6.6 98.0 3.7 230.4 26.7 4.1 0.2 116.3 113.0 47.8 144.5 791 198
Zinc (mg) 0.0 0.2 0.2 0.2 1.2 0.0 0.0 0.2 0.3 1.4 0.0 4 1

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