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Nutritional Facts: Salisbury Steak With Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
ground sirloin
1 tablespoon (17g)
Worcestershire sauce
1 small (70g)
onions
1 tablespoon (0g)
steak seasoning
3 tablespoons (41g)
extra virgin olive oil
12 (240g)
cremini mushrooms
12 (228g)
shiitake mushrooms
2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
2 cups (480g)
beef stock
Total 1 serving
Alanine (g) 7.4 n/a 0.0 n/a 0.0 0.4 0.4 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.6 n/a 0.1 n/a 0.0 0.3 0.4 0.0 0.1 n/a 8 2
Ash (g) 5.6 0.3 0.2 n/a 0.0 2.4 1.7 0.6 0.1 5.0 16 4
Aspartic acid (g) 10.2 n/a 0.1 n/a 0.0 0.5 0.7 0.0 0.1 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0.0 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.2 16.1 n/a 0.4 43.2 4.6 6.8 2.2 28.8 188 47
Calories 997.9 13.3 28.0 n/a 358.0 52.8 77.5 203.6 54.6 33.6 1,819 455
Calories (kj) 4,167.4 55.4 116.2 n/a 1,498.1 225.6 321.5 851.7 228.4 139.2 7,604 1,901
Campesterol n/a n/a n/a n/a n/a 4.8 4.6 0.0 n/a n/a 9 2
Carbohydrates (g) 0.0 3.3 6.5 n/a 0.0 10.3 15.5 0.0 11.4 0.2 47 12
Cholesterol (mg) 368.5 0.0 0.0 n/a 0.0 0.0 n/a 61.1 0.0 0.0 430 107
Copper (mg) 0.4 0.0 0.0 n/a 0.0 1.2 0.3 0.0 0.0 0.0 2 1
Cystine (g) 1.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.2 n/a 0.0 1.4 5.7 0.0 0.4 0.0 9 2
Folate (mcg) 34.0 1.4 13.3 n/a 0.0 60.0 29.6 0.9 3.9 9.6 153 38
Folate, DFE (mcg) 34.0 1.4 13.3 n/a 0.0 60.0 n/a 0.9 3.9 9.6 123 31
Folate, food (mcg) 34.0 1.4 13.3 n/a 0.0 60.0 29.6 0.9 3.9 9.6 153 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 5.4 n/a n/a n/a 7 2
Glutamic acid (g) 16.8 n/a 0.2 n/a 0.0 1.0 1.6 0.1 0.5 n/a 20 5
Glycine (g) 8.7 n/a 0.0 n/a 0.0 0.3 0.3 0.0 0.1 n/a 9 2
Histidine (g) 3.6 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 n/a 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.7 0.9 0.1 n/a 0.2 1.0 0.9 0.0 0.2 0.8 17 4
Isoleucine (g) 5.1 n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.1 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.9 n/a 0.0 n/a 0.0 0.4 0.4 0.0 0.1 n/a 10 2
Lysine (g) 9.3 n/a 0.0 n/a 0.0 0.6 0.3 0.0 0.0 n/a 10 3
Magnesium (mg) 113.4 2.2 7.0 n/a 0.0 21.6 45.6 0.6 3.3 9.6 203 51
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 n/a 0.0 0.3 0.5 0.0 0.1 0.0 1 0
Methionine (g) 2.8 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 24.7 0.0 0.0 n/a 29.5 0.0 n/a 6.0 0.0 0.4 61 15
Niacin (mg) 28.8 0.1 0.1 n/a 0.0 9.1 8.8 0.0 0.2 3.7 51 13
Pantothenic acid (mg) 3.4 n/a 0.1 n/a 0.0 3.6 3.4 0.0 0.1 0.1 11 3
Phenylalanine (g) 4.5 n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.1 n/a 5 1
Phosphorus (mg) 1,043.3 10.2 20.3 n/a 0.0 288.0 255.4 6.8 16.2 62.4 1,703 426
Phytosterols n/a n/a 10.5 n/a 89.5 n/a n/a n/a n/a n/a 100 25
Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 4.3 0.1 n/a 0.9 0.1 0.0 7 2
Potassium (mg) 1,820.0 136.0 102.2 n/a 0.4 1,075.2 693.1 6.8 16.0 259.2 4,109 1,027
Proline (g) 6.4 n/a 0.0 n/a 0.0 0.4 0.2 0.0 0.2 n/a 7 2
Protein (g) 113.4 0.0 0.8 n/a 0.0 6.0 5.1 0.2 1.5 5.5 133 33
Retinol (mcg) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 190.6 0.0 0.0 191 48
Riboflavin (mg) 0.9 0.0 0.0 n/a 0.0 1.2 0.5 0.0 0.0 0.1 3 1
Saturated Fat (g) 23.0 0.0 0.0 n/a 5.6 0.0 n/a 14.6 0.0 0.5 44 11
Selenium (mcg) 94.1 0.1 0.4 n/a 0.0 62.4 13.0 0.3 5.1 3.4 179 45
Serine (g) 4.7 n/a 0.0 n/a 0.0 0.3 0.3 0.0 0.1 n/a 5 1
Sodium (mg) 374.2 166.6 2.8 n/a 0.8 14.4 20.5 202.8 0.3 1,785.6 2,568 642
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 1.7 3.0 n/a 0.0 4.1 5.4 0.0 0.0 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 n/a 0.0 n/a 0.0 0.3 0.3 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 n/a 5.8 0.0 n/a 0.7 0.0 0.0 8 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 56.7 0.0 0.1 n/a 40.5 0.2 1.1 23.0 0.1 1.1 123 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 5 1
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.4 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 4 1
Valine (g) 5.6 n/a 0.0 n/a 0.0 0.3 0.3 0.0 0.1 n/a 6 2
Vitamin A, IU (IU) 0.0 13.4 1.4 n/a 0.0 0.0 n/a 709.7 0.0 0.0 725 181
Vitamin A, RAE (mcg) 0.0 0.9 0.0 n/a 0.0 n/a n/a 194.3 0.0 0.0 195 49
Vitamin B-12 (mcg) 12.5 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.3 13 3
Vitamin B-6 (mg) 2.1 0.0 0.1 n/a 0.0 0.3 0.7 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 2.2 5.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Vitamin D (IU) 22.7 0.0 0.0 n/a 0.0 7.2 41.0 17.0 0.0 0.0 88 22
Water (g) 394.1 13.4 62.4 n/a 0.0 221.1 204.6 4.5 1.8 468.2 1,370 343
Zinc (mg) 27.2 0.0 0.1 n/a 0.0 2.6 2.3 0.0 0.1 0.0 32 8

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