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Nutritional Facts: Meatballs and Gravy (Spaghetti Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1 lb (454g)
ground pork
1 cup (120g)
seasoned bread crumbs
1 cup (85g)
romano cheese
2 (100g)
eggs
1/4 cup (61g)
milk
1 teaspoon (0g)
Lawry's Seasoned Salt
1 teaspoon (1g)
basil
1 medium (110g)
onions
1 tablespoon (14g)
olive oil
5 (15g)
garlic cloves
12 ounces (343g)
tomato paste
1 cup (237g)
water
56 ounces (1,588g)
crushed tomatoes
84 ounces (2,382g)
tomato puree
1 tablespoon (1g)
oregano
1 tablespoon (3g)
basil
1 tablespoon (4g)
parsley
1 teaspoon (4g)
sugar
1 tablespoon (18g)
salt
3 (0g)
pork bones
Total 1 serving
Alanine (g) 8.9 4.5 0.6 0.8 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.7 1.2 0.0 0.0 0.0 n/a 0.0 n/a 18 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.2 4.8 0.7 1.0 0.8 0.1 n/a 0.0 0.1 0.0 0.1 0.3 n/a 0.6 0.8 0.0 0.0 0.0 n/a 0.0 n/a 18 2
Ash (g) 6.7 4.0 6.7 5.7 1.1 0.4 n/a 0.0 0.4 0.0 0.2 9.6 0.2 21.4 30.5 0.1 0.0 0.1 0.0 18.0 n/a 105 9
Aspartic acid (g) 12.2 7.1 0.9 1.7 1.3 0.2 n/a 0.0 0.1 0.0 0.1 2.3 n/a 3.4 4.9 0.0 0.0 0.0 n/a 0.0 n/a 34 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.6 63.6 218.4 906.5 56.0 72.6 n/a 1.6 25.3 0.1 27.2 123.4 7.1 539.8 428.7 16.0 4.7 5.2 0.0 4.3 n/a 2,582 215
Calories 1,197.5 1,195.1 459.6 329.7 143.0 39.0 n/a 0.2 44.0 119.3 22.4 281.1 0.0 508.0 905.0 2.7 0.6 1.4 16.3 0.0 n/a 5,265 439
Calories (kj) 5,000.9 4,998.3 1,924.8 1,378.5 599.0 163.5 n/a 0.8 182.6 499.4 93.5 1,176.0 0.0 2,127.3 3,762.9 11.1 2.5 5.7 68.0 0.0 n/a 21,995 1,833
Carbohydrates (g) 0.0 0.0 82.2 3.1 0.7 2.8 n/a 0.0 10.3 0.0 5.0 64.8 0.0 115.7 213.9 0.7 0.1 0.2 4.2 0.0 n/a 504 42
Cholesterol (mg) 442.3 327.2 1.2 88.6 372.0 8.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,240 103
Copper (mg) 0.5 0.2 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 2.9 6.8 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Cystine (g) 1.4 1.0 0.3 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Dietary Fiber (g) 0.0 0.0 5.9 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.3 14.1 0.0 30.2 45.2 0.4 0.0 0.1 0.0 0.0 n/a 98 8
Folate (mcg) 40.8 22.7 142.8 6.0 47.0 3.1 n/a 0.6 20.9 0.0 0.5 41.1 0.0 206.4 262.0 2.4 1.8 5.8 0.0 0.0 n/a 804 67
Folate, DFE (mcg) 40.8 22.7 225.6 6.0 47.0 3.1 n/a 0.6 20.9 0.0 0.5 41.1 0.0 206.4 262.0 2.4 1.8 5.8 0.0 0.0 n/a 887 74
Folate, food (mcg) 40.8 22.7 24.0 6.0 47.0 3.1 n/a 0.6 20.9 0.0 0.5 41.1 0.0 206.4 262.0 2.4 1.8 5.8 0.0 0.0 n/a 685 57
Folic acid (mcg) 0.0 0.0 118.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 119 10
Fructose n/a n/a 2.4 n/a 0.0 n/a n/a 0.0 1.4 n/a n/a 20.1 n/a n/a 56.7 0.0 0.0 n/a 0.0 n/a n/a 81 7
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.1 n/a 0.4 n/a n/a 0.0 2.2 n/a n/a 19.7 n/a n/a 58.3 0.0 0.0 n/a 0.0 n/a n/a 83 7
Glutamic acid (g) 20.2 12.0 5.1 6.2 1.7 0.4 n/a 0.0 0.3 0.0 0.1 7.2 n/a 9.0 15.7 0.0 0.0 0.0 n/a 0.0 n/a 78 7
Glycine (g) 10.4 3.6 0.6 0.5 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.6 0.6 0.0 0.0 0.0 n/a 0.0 n/a 17 1
Histidine (g) 4.3 3.1 0.4 1.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.6 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 4.0 5.9 0.7 1.8 0.0 n/a 0.0 0.2 0.1 0.3 10.2 0.0 20.6 42.4 0.4 0.1 0.2 0.0 0.1 n/a 102 9
Isoleucine (g) 6.1 3.6 0.7 1.4 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.6 0.7 0.0 0.0 0.0 n/a 0.0 n/a 14 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 10.6 6.2 1.2 2.6 1.1 0.2 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.9 1.1 0.0 0.0 0.0 n/a 0.0 n/a 24 2
Lysine (g) 11.2 6.9 0.5 2.5 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.9 1.1 0.0 0.0 0.0 n/a 0.0 n/a 25 2
Magnesium (mg) 136.1 86.3 55.2 34.9 12.0 7.9 n/a 0.6 11.0 0.0 3.8 144.0 2.4 317.5 547.8 2.7 1.7 1.9 0.0 0.2 n/a 1,366 114
Maltose n/a n/a 2.5 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Manganese (mg) 0.1 0.0 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 1.0 0.0 2.9 4.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Methionine (g) 3.4 2.0 0.3 0.7 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 29.6 42.9 1.4 6.7 3.7 0.6 n/a 0.0 0.0 9.8 0.0 0.2 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a 96 8
Niacin (mg) 34.5 19.7 7.4 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.1 10.5 0.0 19.4 34.9 0.0 0.0 0.0 0.0 0.0 n/a 127 11
Pantothenic acid (mg) 4.0 3.0 0.7 0.4 1.5 0.2 n/a 0.0 0.1 0.0 0.1 0.5 0.0 4.4 10.5 0.0 0.0 0.0 0.0 0.0 n/a 26 2
Phenylalanine (g) 5.4 3.1 0.8 1.5 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.6 0.8 0.0 0.0 0.0 n/a 0.0 n/a 14 1
Phosphorus (mg) 1,251.9 795.2 212.4 647.5 198.0 56.7 n/a 0.5 31.9 0.0 23.0 284.6 0.0 508.0 952.6 1.5 1.5 2.2 0.0 0.0 n/a 4,967 414
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 16.5 29.8 n/a n/a n/a n/a n/a 2.0 n/a 0.2 n/a 0.0 n/a 49 4
Polyunsaturated Fat (g) 2.3 8.7 2.8 0.5 1.9 0.1 n/a 0.0 0.0 1.4 0.0 0.5 0.0 1.8 2.0 0.0 0.0 0.0 0.0 0.0 n/a 22 2
Potassium (mg) 2,184.0 1,304.1 277.2 73.3 138.0 92.1 n/a 2.6 160.6 0.1 60.2 3,476.6 2.4 4,651.6 10,455.1 12.6 7.8 21.1 0.1 1.4 n/a 22,921 1,910
Proline (g) 7.7 3.1 1.8 3.2 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.9 0.0 0.0 0.0 n/a 0.0 n/a 18 2
Protein (g) 136.1 76.7 17.0 27.1 12.6 2.0 n/a 0.0 1.2 0.0 1.0 14.8 0.0 26.0 39.3 0.1 0.1 0.1 0.0 0.0 n/a 354 30
Retinol (mcg) 0.0 9.1 n/a 76.7 160.0 18.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 265 22
Riboflavin (mg) 1.1 1.1 0.5 0.3 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.8 1.9 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Saturated Fat (g) 27.6 35.8 1.7 14.6 3.1 1.4 n/a 0.0 0.0 1.9 0.0 0.3 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.0 n/a 88 7
Selenium (mcg) 112.9 111.8 29.6 12.4 30.7 1.2 n/a 0.0 0.6 0.0 2.1 18.2 0.0 9.5 16.7 0.0 0.0 0.0 0.0 0.0 n/a 346 29
Serine (g) 5.6 3.2 0.9 1.6 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.7 0.9 0.0 0.0 0.0 n/a 0.0 n/a 14 1
Sodium (mg) 449.1 254.5 2,110.8 1,022.4 142.0 29.9 n/a 0.0 4.4 0.3 2.6 2,708.6 7.1 2,095.6 666.8 0.3 0.1 2.1 0.0 6,976.4 n/a 16,473 1,373
Starch n/a n/a 65.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 6
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a 4.2 n/a n/a 6 1
Sugar (g) 0.0 n/a 6.9 0.6 0.4 n/a n/a 0.0 4.7 0.0 0.2 41.8 0.0 n/a 115.0 0.0 0.0 0.0 4.2 0.0 n/a 174 14
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 3.3 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 1.2 0.6 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Threonine (g) 5.2 3.5 0.5 1.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.6 0.9 0.0 0.0 0.0 n/a 0.0 n/a 13 1
Tocopherol, alpha (mg) 2.2 n/a 0.3 0.2 1.1 n/a n/a 0.0 0.0 1.9 0.0 14.7 0.0 n/a 46.9 0.2 0.0 0.0 0.0 0.0 n/a 68 6
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.5 n/a n/a 0.0 0.0 0.1 n/a 1.8 n/a n/a 5.7 0.2 0.0 0.0 n/a n/a n/a 9 1
Total Fat (g) 68.0 96.3 6.6 23.0 9.5 2.2 n/a 0.0 0.1 13.5 0.1 1.6 0.0 4.4 5.0 0.0 0.0 0.0 0.0 0.0 n/a 230 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.6 1.0 0.2 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 4.1 2.7 0.4 1.5 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.4 0.5 0.0 0.0 0.0 n/a 0.0 n/a 10 1
Valine (g) 6.7 4.2 0.9 1.9 0.9 0.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.6 0.8 0.0 0.0 0.0 n/a 0.0 n/a 16 1
Vitamin A, IU (IU) 0.0 31.8 231.6 353.6 540.0 84.2 n/a 46.8 2.2 0.0 1.4 5,228.6 0.0 11,097.1 12,146.0 17.0 139.8 320.1 0.0 0.0 n/a 30,240 2,520
Vitamin A, RAE (mcg) 0.0 9.1 12.0 81.8 160.0 20.1 n/a 2.3 0.0 0.0 0.0 260.6 0.0 555.7 619.2 0.9 7.0 16.0 0.0 0.0 n/a 1,745 145
Vitamin B-12 (mcg) 15.0 3.2 n/a 1.0 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 2
Vitamin B-6 (mg) 2.5 1.7 0.2 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.2 0.7 0.0 2.4 3.0 0.0 0.0 0.0 0.0 0.0 n/a 11 1
Vitamin C (mg) 0.0 3.2 3.2 0.0 0.0 0.9 n/a 0.2 8.1 0.0 4.7 75.1 0.0 146.1 252.4 0.0 0.5 5.1 0.0 0.0 n/a 499 42
Vitamin D (IU) 27.2 n/a n/a 17.0 82.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 126 11
Water (g) 472.9 277.5 7.6 26.3 76.2 53.5 n/a 0.8 98.0 0.0 8.8 252.0 236.8 1,419.9 2,092.9 0.1 2.4 3.3 0.0 0.0 n/a 5,029 419
Zinc (mg) 32.6 10.0 1.7 2.2 1.3 0.2 n/a 0.0 0.2 0.0 0.2 2.2 0.0 4.3 8.6 0.0 0.0 0.0 0.0 0.0 n/a 64 5

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