You are in: Home /
Lost? Site Map

Nutritional Facts: Bob Greene's Pepper and Olive Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 cup (80g)
sweet onions
2 (6g)
garlic cloves
1/2 cup (75g)
red bell peppers
1/2 cup (75g)
yellow bell peppers
28 ounces (800g)
whole canned tomatoes
2 tablespoons (32g)
tomato paste
1/4 teaspoon (0g)
crushed red pepper flakes
1/2 cup (67g)
kalamata olives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Ash (g) 0.0 0.3 0.1 0.4 0.3 6.5 0.9 0.0 1.5 10 1
Aspartic acid (g) 0.0 0.1 0.0 0.2 0.1 1.3 0.2 0.0 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 18.4 10.9 5.2 8.2 248.0 11.6 0.1 59.1 362 45
Calories 119.3 32.0 8.9 23.1 20.1 136.0 26.3 0.6 77.3 444 55
Calories (kj) 499.4 132.8 37.4 96.1 83.4 576.0 110.1 2.6 323.2 1,861 233
Carbohydrates (g) 0.0 7.5 2.0 4.5 4.7 32.0 6.1 0.1 4.2 61 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.1 1.6 0.7 8.0 1.3 0.1 2.2 15 2
Folate (mcg) 0.0 15.2 0.2 34.3 19.4 64.0 3.9 0.1 0.0 137 17
Folate, DFE (mcg) 0.0 15.2 0.2 34.3 19.4 64.0 3.9 0.1 0.0 137 17
Folate, food (mcg) 0.0 15.2 0.2 34.3 19.4 64.0 3.9 0.1 0.0 137 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a 1.7 n/a 10.2 1.9 n/a n/a 15 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 1.4 n/a 8.8 1.8 n/a n/a 14 2
Glutamic acid (g) 0.0 0.2 0.0 0.2 0.1 3.8 0.7 0.0 0.1 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Iron (mg) 0.1 0.2 0.1 0.3 0.3 7.8 1.0 0.0 2.2 12 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 8.0 1.5 8.9 8.9 88.0 13.5 0.2 2.7 132 16
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.6 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a 0.2 0.0 0.0 5.3 15 2
Niacin (mg) 0.0 0.1 0.0 0.7 0.7 5.7 1.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.1 0.9 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 23.2 9.2 19.4 17.9 152.0 26.6 0.3 2.0 251 31
Phytosterols (mg) 29.8 12.0 n/a n/a n/a n/a n/a n/a n/a 42 5
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 n/a 0.4 0.1 0.0 0.6 3 0
Potassium (mg) 0.1 116.8 24.1 157.2 157.9 1,504.0 325.6 3.6 5.4 2,295 287
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Protein (g) 0.0 0.9 0.4 0.7 0.7 6.2 1.4 0.0 0.6 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 3 0
Selenium (mcg) 0.0 0.4 0.9 0.1 0.2 0.8 1.7 0.0 0.6 5 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Sodium (mg) 0.3 3.2 1.0 3.0 1.5 1,144.0 253.7 0.2 493.9 1,901 238
Starch n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 n/a 0.1 0.1 n/a n/a 1 0
Sugar (g) 0.0 3.4 0.1 3.1 n/a 19.0 3.9 0.1 0.0 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 1.2 n/a 5.4 1.4 0.0 1.1 11 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a 0.4 0.2 n/a 0.0 1 0
Total Fat (g) 13.5 0.1 0.0 0.2 0.2 1.0 0.2 0.0 7.2 22 3
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 1.6 0.5 2,332.6 149.0 936.0 489.6 51.0 270.8 4,231 529
Vitamin A, RAE (mcg) 0.0 0.0 0.0 117.0 7.5 48.0 24.4 2.6 13.4 213 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.9 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 1.9 95.1 136.7 74.4 7.0 0.1 0.6 322 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 71.3 3.5 68.7 68.6 754.2 23.6 0.0 53.8 1,044 130
Zinc (mg) 0.0 0.1 0.1 0.2 0.1 1.1 0.2 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bob Greene's Pepper and Olive Tomato Sauce.