Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) boneless pork loin roast |
4 (0g) chipotle chiles in adobo |
1 tablespoon (0g) adobo sauce |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) ground black pepper |
2 tablespoons (10g) dried onion flakes |
1/2 cup (90g) diced tomatoes |
2 (6g) garlic cloves |
1 teaspoon (2g) orange peel |
1/4 cup (62g) fresh orange juice |
1/2 cup (121g) fresh lime juice |
2 tablespoons (30g) white vinegar |
1 teaspoon (1g) dried oregano |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 22.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Ash (g) | 17.6 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 6.0 | 25 | 6 |
| Aspartic acid (g) | 37.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 127.0 | n/a | n/a | 9.8 | 2.5 | 25.7 | 9.0 | 10.9 | 3.2 | 6.8 | 16.9 | 2.1 | 16.0 | 1.4 | 231 | 58 |
| Calories | 3,011.9 | n/a | n/a | 3.9 | 1.4 | 34.9 | 16.2 | 8.9 | 1.9 | 27.9 | 30.3 | 6.3 | 2.7 | 0.0 | 3,146 | 787 |
| Calories (kj) | 12,628.2 | n/a | n/a | 16.5 | 6.0 | 146.0 | 66.6 | 37.4 | 8.1 | 116.6 | 125.8 | 26.8 | 11.1 | 0.0 | 13,189 | 3,297 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.5 | 0.4 | 8.3 | 3.5 | 2.0 | 0.5 | 6.4 | 10.2 | 0.3 | 0.7 | 0.0 | 33 | 8 |
| Cholesterol (mg) | 1,161.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,161 | 290 |
| Copper (mg) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | 1.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Folate (mcg) | 0.0 | n/a | n/a | 0.1 | 0.1 | 16.6 | 13.5 | 0.2 | 0.6 | 18.6 | 12.1 | 0.0 | 2.4 | 0.0 | 64 | 16 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 0.1 | 0.1 | 16.6 | 13.5 | 0.2 | 0.6 | 18.6 | 12.1 | 0.0 | 2.4 | 0.0 | 64 | 16 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 0.1 | 0.1 | 16.6 | 13.5 | 0.2 | 0.6 | 18.6 | 12.1 | 0.0 | 2.4 | 0.0 | 64 | 16 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 61.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Glycine (g) | 17.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Histidine (g) | 16.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 9.6 | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 12 | 3 |
| Isoleucine (g) | 19.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 33.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Lysine (g) | 35.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Magnesium (mg) | 435.5 | n/a | n/a | 3.8 | 1.0 | 9.2 | 9.9 | 1.5 | 0.4 | 6.8 | 9.7 | 1.5 | 2.7 | 0.1 | 482 | 121 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 10.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Monounsaturated Fat (g) | 33.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Niacin (mg) | 101.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 102 | 26 |
| Pantothenic acid (mg) | 13.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Phenylalanine (g) | 16.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Phosphorus (mg) | 3,919.1 | n/a | n/a | 5.2 | 0.9 | 30.3 | 21.6 | 9.2 | 0.4 | 10.5 | 16.9 | 2.4 | 1.5 | 0.0 | 4,018 | 1,005 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.5 | n/a | 6.3 | n/a | 0.7 | n/a | n/a | 0.0 | 2.0 | 0.0 | 10 | 3 |
| Polyunsaturated Fat (g) | 11.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 6,495.6 | n/a | n/a | 18.8 | 7.6 | 162.2 | 213.3 | 24.1 | 4.2 | 124.0 | 141.6 | 21.8 | 12.6 | 0.5 | 7,226 | 1,807 |
| Proline (g) | 15.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Protein (g) | 387.2 | n/a | n/a | 0.2 | 0.1 | 0.9 | 0.8 | 0.4 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 391 | 98 |
| Retinol (mcg) | 36.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Riboflavin (mg) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 29.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 480.8 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 483 | 121 |
| Serine (g) | 16.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Sodium (mg) | 852.8 | n/a | n/a | 1.8 | 0.1 | 2.1 | 4.5 | 1.0 | 0.1 | 0.6 | 2.4 | 1.5 | 0.3 | 2,325.5 | 3,193 | 798 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 2.4 | 0.1 | n/a | 5.2 | 2.0 | 0.1 | 0.0 | 0.0 | 14 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Threonine (g) | 17.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, alpha (mg) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 151.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 152 | 38 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 14.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Valine (g) | 20.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Vitamin A, IU (IU) | 90.7 | n/a | n/a | 13.3 | 3.1 | 1.8 | 749.7 | 0.5 | 8.4 | 124.0 | 60.5 | 0.0 | 17.0 | 0.0 | 1,069 | 267 |
| Vitamin A, RAE (mcg) | 36.3 | n/a | n/a | 0.7 | 0.2 | 0.1 | 37.8 | 0.0 | 0.4 | 6.2 | 2.4 | 0.0 | 0.9 | 0.0 | 85 | 21 |
| Vitamin B-12 (mcg) | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 13.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 7.5 | 12.3 | 1.9 | 2.7 | 31.0 | 36.3 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Vitamin D (IU) | 381.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 95 |
| Water (g) | 1,272.6 | n/a | n/a | 0.1 | 0.1 | 0.4 | 85.1 | 3.5 | 1.5 | 54.7 | 109.9 | 28.0 | 0.1 | 0.0 | 1,556 | 389 |
| Zinc (mg) | 31.4 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.