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Nutritional Facts: Marinated Grilled Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (876g)
pork loin chops
1/4 cup (54g)
extra virgin olive oil
1 tablespoon (16g)
balsamic vinegar
2 tablespoons (29g)
white wine
1 teaspoon (5g)
lemon juice
1 1/2 teaspoons (4g)
garlic
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried rosemary
1 small (0g)
bay leaves
1/4 teaspoon (1g)
sugar
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 11.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 12 6
Alcohol (g) 0.0 0.0 n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 13.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 13 7
Ash (g) 10.2 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.5 12 6
Aspartic acid (g) 19.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 19 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 490.6 0.5 4.3 2.6 0.3 7.6 7.8 8.0 7.1 0.5 0.0 2.5 0.4 532 266
Calories 2,023.6 477.4 14.1 23.6 1.1 6.3 0.8 1.3 1.8 0.2 4.1 1.4 0.0 2,556 1,278
Calories (kj) 8,453.4 1,997.5 59.0 98.6 4.6 26.2 3.4 5.5 7.7 0.8 17.0 6.0 0.0 10,680 5,340
Carbohydrates (g) 0.0 0.0 2.7 0.7 0.4 1.4 0.2 0.3 0.4 0.0 1.0 0.4 0.0 8 4
Cholesterol (mg) 683.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 683 342
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 0.0 0.0 n/a 0.3 1.0 0.1 1.1 1.2 1.7 0.1 0.0 0.1 0.0 6 3
Folate, DFE (mcg) 0.0 0.0 n/a 0.3 1.0 0.1 1.1 1.2 1.7 0.1 0.0 0.1 0.0 6 3
Folate, food (mcg) 0.0 0.0 n/a 0.3 1.0 0.1 1.1 1.2 1.7 0.1 0.0 0.1 0.0 6 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 1
Glutamic acid (g) 31.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 32 16
Glycine (g) 9.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9 5
Histidine (g) 8.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8 4
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 7.6 0.3 0.1 0.1 0.0 0.1 0.3 0.2 0.2 0.0 0.0 0.1 0.0 9 4
Isoleucine (g) 9.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 10 5
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 17.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 17 9
Lysine (g) 18.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 18 9
Magnesium (mg) 175.2 0.0 1.9 2.9 0.3 1.1 2.5 1.4 1.2 0.1 0.0 1.0 0.0 187 94
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 5.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6 3
Monounsaturated Fat (g) 42.8 39.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 41
Niacin (mg) 69.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 35
Pantothenic acid (mg) 9.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 5
Phenylalanine (g) 8.6 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9 4
Phosphorus (mg) 2,111.2 0.0 3.0 5.2 0.4 6.4 1.0 0.7 0.4 0.1 0.0 0.9 0.0 2,129 1,065
Phytosterols n/a 119.3 n/a n/a n/a n/a 0.4 1.0 0.3 n/a n/a 0.5 0.0 122 61
Polyunsaturated Fat (g) 16.6 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 11
Potassium (mg) 2,759.4 0.5 17.9 20.5 5.2 16.8 9.2 6.3 5.3 0.3 0.0 7.6 0.1 2,849 1,425
Proline (g) 8.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8 4
Protein (g) 207.8 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 208 104
Retinol (mcg) 35.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 18
Riboflavin (mg) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 38.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 23
Selenium (mcg) 318.9 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 160
Serine (g) 8.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9 4
Sodium (mg) 648.2 1.1 3.7 1.4 0.1 0.7 0.3 0.1 0.3 0.0 0.0 0.1 581.4 1,237 619
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.0 n/a 1 1
Sugar (g) 0.0 0.0 2.4 0.3 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 4 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Threonine (g) 9.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9 5
Tocopherol, alpha (mg) 1.8 7.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 10 5
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 125.7 54.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 180 90
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
Tyrosine (g) 8.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8 4
Valine (g) 10.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 11 5
Vitamin A, IU (IU) 131.4 0.0 0.0 0.0 0.3 0.4 2.6 8.5 17.3 3.7 0.0 3.1 0.0 167 84
Vitamin A, RAE (mcg) 35.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.9 0.2 0.0 0.2 0.0 37 18
Vitamin B-12 (mcg) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Vitamin B-6 (mg) 4.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4 2
Vitamin D (IU) 350.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 350 175
Water (g) 538.3 0.0 12.2 25.0 4.7 2.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 583 291
Zinc (mg) 27.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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