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    Nutritional Facts: Marinated Grilled Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (876g)
    pork loin chops
    1/4 cup (54g)
    extra virgin olive oil
    1 tablespoon (16g)
    balsamic vinegar
    2 tablespoons (29g)
    white wine
    1 teaspoon (5g)
    lemon juice
    1 1/2 teaspoons (4g)
    garlic
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    dried rosemary
    1 small (0g)
    bay leaves
    1/4 teaspoon (1g)
    sugar
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 11.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 12 6
    Alcohol (g) 0.0 0.0 n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine (g) 13.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 13 7
    Ash (g) 10.2 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.5 12 6
    Aspartic acid (g) 19.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 19 10
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 490.6 0.5 4.3 2.6 0.3 7.6 7.8 8.0 7.1 0.5 0.0 2.5 0.4 532 266
    Calories 2,023.6 477.4 14.1 23.6 1.1 6.3 0.8 1.3 1.8 0.2 4.1 1.4 0.0 2,556 1,278
    Calories (kj) 8,453.4 1,997.5 59.0 98.6 4.6 26.2 3.4 5.5 7.7 0.8 17.0 6.0 0.0 10,680 5,340
    Carbohydrates (g) 0.0 0.0 2.7 0.7 0.4 1.4 0.2 0.3 0.4 0.0 1.0 0.4 0.0 8 4
    Cholesterol (mg) 683.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 683 342
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.1 0.0 1 0
    Folate (mcg) 0.0 0.0 n/a 0.3 1.0 0.1 1.1 1.2 1.7 0.1 0.0 0.1 0.0 6 3
    Folate, DFE (mcg) 0.0 0.0 n/a 0.3 1.0 0.1 1.1 1.2 1.7 0.1 0.0 0.1 0.0 6 3
    Folate, food (mcg) 0.0 0.0 n/a 0.3 1.0 0.1 1.1 1.2 1.7 0.1 0.0 0.1 0.0 6 3
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 1
    Glutamic acid (g) 31.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 32 16
    Glycine (g) 9.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9 5
    Histidine (g) 8.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8 4
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 7.6 0.3 0.1 0.1 0.0 0.1 0.3 0.2 0.2 0.0 0.0 0.1 0.0 9 4
    Isoleucine (g) 9.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 10 5
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 17.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 17 9
    Lysine (g) 18.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 18 9
    Magnesium (mg) 175.2 0.0 1.9 2.9 0.3 1.1 2.5 1.4 1.2 0.1 0.0 1.0 0.0 187 94
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 5.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6 3
    Monounsaturated Fat (g) 42.8 39.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 41
    Niacin (mg) 69.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 35
    Pantothenic acid (mg) 9.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 5
    Phenylalanine (g) 8.6 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9 4
    Phosphorus (mg) 2,111.2 0.0 3.0 5.2 0.4 6.4 1.0 0.7 0.4 0.1 0.0 0.9 0.0 2,129 1,065
    Phytosterols n/a 119.3 n/a n/a n/a n/a 0.4 1.0 0.3 n/a n/a 0.5 0.0 122 61
    Polyunsaturated Fat (g) 16.6 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 11
    Potassium (mg) 2,759.4 0.5 17.9 20.5 5.2 16.8 9.2 6.3 5.3 0.3 0.0 7.6 0.1 2,849 1,425
    Proline (g) 8.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8 4
    Protein (g) 207.8 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 208 104
    Retinol (mcg) 35.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 18
    Riboflavin (mg) 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 38.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 23
    Selenium (mcg) 318.9 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 160
    Serine (g) 8.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9 4
    Sodium (mg) 648.2 1.1 3.7 1.4 0.1 0.7 0.3 0.1 0.3 0.0 0.0 0.1 581.4 1,237 619
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.0 n/a 1 1
    Sugar (g) 0.0 0.0 2.4 0.3 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 4 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Threonine (g) 9.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 9 5
    Tocopherol, alpha (mg) 1.8 7.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 10 5
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 125.7 54.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 180 90
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 2.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 1
    Tyrosine (g) 8.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 8 4
    Valine (g) 10.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 11 5
    Vitamin A, IU (IU) 131.4 0.0 0.0 0.0 0.3 0.4 2.6 8.5 17.3 3.7 0.0 3.1 0.0 167 84
    Vitamin A, RAE (mcg) 35.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.9 0.2 0.0 0.2 0.0 37 18
    Vitamin B-12 (mcg) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3
    Vitamin B-6 (mg) 4.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4 2
    Vitamin D (IU) 350.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 350 175
    Water (g) 538.3 0.0 12.2 25.0 4.7 2.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 583 291
    Zinc (mg) 27.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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