Nutritional Facts: My Own Lasagna OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
32 ounces (492g)
spaghetti sauce
15 ounces (443g)
ricotta cheese
3 cups (336g)
mozzarella cheese
1 (50g)
eggs
12 ounces (0g)
no-boil lasagna noodles
Total 1 serving
Alanine (g) 5.3 n/a 2.2 2.4 0.4 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 n/a 2.8 1.7 0.4 n/a 10 1
Ash (g) 4.1 9.9 4.5 11.0 0.5 n/a 30 3
Aspartic acid (g) 7.6 n/a 4.4 5.5 0.7 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 108.1 916.6 1,696.8 28.0 n/a 2,818 235
Calories 975.2 427.6 770.5 1,008.0 71.5 n/a 3,253 271
Calories (kj) 4,073.3 1,789.1 3,223.6 4,213.4 299.5 n/a 13,599 1,133
Carbohydrates (g) 0.0 67.6 13.5 7.4 0.4 n/a 89 7
Cholesterol (mg) 308.4 9.8 225.8 265.4 186.0 n/a 996 83
Copper (mg) 0.3 0.9 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.9 n/a 0.4 0.4 0.1 n/a 2 0
Dietary Fiber (g) 0.0 12.8 0.0 0.0 0.0 n/a 13 1
Folate (mcg) 27.2 63.9 53.1 23.5 23.5 n/a 191 16
Folate, DFE (mcg) 27.2 63.9 53.1 23.5 23.5 n/a 191 16
Folate, food (mcg) 27.2 63.9 53.1 23.5 23.5 n/a 191 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 0.0 n/a 1 0
Galactose n/a n/a n/a 0.5 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.9 0.2 n/a 2 0
Glutamic acid (g) 12.7 n/a 10.8 15.0 0.8 n/a 39 3
Glycine (g) 5.7 n/a 1.3 1.7 0.2 n/a 9 1
Histidine (g) 2.7 n/a 2.0 1.7 0.2 n/a 7 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 3.5 1.7 1.5 0.9 n/a 17 1
Isoleucine (g) 3.7 n/a 2.6 3.8 0.3 n/a 10 1
Lactose n/a n/a n/a 0.2 0.0 n/a 0 0
Leucine (g) 6.6 n/a 5.4 6.1 0.5 n/a 19 2
Lysine (g) 7.0 n/a 5.9 3.2 0.5 n/a 17 1
Magnesium (mg) 81.6 103.2 48.7 67.2 6.0 n/a 307 26
Maltose n/a n/a n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.0 0.8 0.0 0.1 0.0 n/a 1 0
Methionine (g) 2.2 n/a 1.2 1.7 0.2 n/a 5 0
Monounsaturated Fat (g) 29.7 2.9 16.1 22.1 1.8 n/a 73 6
Niacin (mg) 21.1 19.3 0.5 0.3 0.0 n/a 41 3
Pantothenic acid (mg) 2.5 0.4 0.9 0.5 0.8 n/a 5 0
Phenylalanine (g) 3.3 n/a 2.5 3.4 0.3 n/a 9 1
Phosphorus (mg) 775.6 176.9 699.6 1,189.4 99.0 n/a 2,941 245
Polyunsaturated Fat (g) 2.0 5.8 1.7 2.6 1.0 n/a 13 1
Potassium (mg) 1,338.1 1,553.2 464.9 255.4 69.0 n/a 3,681 307
Proline (g) 4.3 n/a 4.7 7.9 0.3 n/a 17 1
Protein (g) 84.3 8.7 49.9 74.5 6.3 n/a 224 19
Retinol (mcg) 0.0 0.0 518.1 584.6 80.0 n/a 1,183 99
Riboflavin (mg) 0.7 0.3 0.9 1.0 0.2 n/a 3 0
Saturated Fat (g) 26.6 3.4 36.7 44.2 1.6 n/a 113 9
Selenium (mcg) 71.7 6.9 64.2 57.1 15.4 n/a 215 18
Serine (g) 3.4 n/a 2.5 2.5 0.5 n/a 9 1
Sodium (mg) 299.4 2,015.2 372.0 2,106.7 71.0 n/a 4,864 405
Sucrose n/a n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.0 43.5 1.2 3.5 0.2 n/a 48 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.0 n/a 0 0
Threonine (g) 3.3 n/a 2.3 3.3 0.3 n/a 9 1
Tocopherol, alpha (mg) 1.7 11.8 0.5 0.6 0.5 n/a 15 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 68.0 13.2 57.5 75.1 4.8 n/a 219 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.4 n/a 0.6 1.7 0.1 n/a 3 0
Tyrosine (g) 2.6 n/a 2.6 3.5 0.2 n/a 9 1
Valine (g) 4.1 n/a 3.1 4.4 0.4 n/a 12 1
Vitamin A, IU (IU) 0.0 3,696.2 1,970.5 2,271.4 270.0 n/a 8,208 684
Vitamin A, RAE (mcg) 0.0 186.8 531.4 601.4 80.0 n/a 1,400 117
Vitamin B-12 (mcg) 9.8 0.0 1.5 7.7 0.4 n/a 19 2
Vitamin B-6 (mg) 1.6 0.9 0.2 0.1 0.1 n/a 3 0
Vitamin C (mg) 0.0 9.8 0.0 0.0 0.0 n/a 10 1
Vitamin D (IU) 18.1 0.0 44.3 53.8 41.0 n/a 157 13
Water (g) 298.1 393.3 317.5 168.0 38.1 n/a 1,215 101
Zinc (mg) 20.3 2.7 5.1 9.8 0.6 n/a 39 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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