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Nutritional Facts: Tropical Smoothie (Barefoot Contessa) Ina Garten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (168g)
mangoes
1/2 (391g)
papayas
1 (118g)
bananas
1/4 cup (62g)
orange juice
1/2 cup (123g)
skim milk
1/4 cup (61g)
nonfat yogurt
1 teaspoon (7g)
honey
2 cups (474g)
ice
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.2 0.2 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0 0
Ash (g) 0.6 1.5 1.0 0.2 1.1 0.7 0.0 0.5 6 6
Aspartic acid (g) 0.1 0.2 0.1 0.0 0.4 0.3 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.5 78.1 5.9 6.8 175.9 121.9 0.4 14.2 422 422
Calories 100.8 167.9 105.0 27.9 50.4 34.3 21.1 0.0 507 507
Calories (kj) 420.0 699.0 437.8 116.6 209.1 142.7 88.1 0.0 2,113 2,113
Carbohydrates (g) 25.2 42.3 27.0 6.4 6.8 4.7 5.7 0.0 118 118
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.5 1.2 0.0 0.0 4 4
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.7 6.6 3.1 0.1 0.0 0.0 0.0 0.0 13 13
Folate (mcg) 72.2 144.5 23.6 18.6 7.4 7.4 0.1 0.0 274 274
Folate, DFE (mcg) 72.2 144.5 23.6 18.6 7.4 7.4 0.1 0.0 274 274
Folate, food (mcg) 72.2 144.5 23.6 18.6 7.4 7.4 0.1 0.0 274 274
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.9 14.6 5.7 n/a n/a n/a 2.8 n/a 31 31
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 3.4 16.0 5.9 n/a n/a n/a 2.5 n/a 28 28
Glutamic acid (g) 0.2 0.1 0.2 0.0 1.0 0.7 0.0 n/a 2 2
Glycine (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0 0
Iron (mg) 0.3 1.0 0.3 0.1 0.1 0.1 0.0 0.0 2 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 1 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.0 0.5 0.4 0.0 n/a 1 1
Lysine (g) 0.1 0.1 0.1 0.0 0.4 0.3 0.0 n/a 1 1
Magnesium (mg) 16.8 82.0 31.9 6.8 19.7 11.6 0.1 4.7 174 174
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Niacin (mg) 1.1 1.4 0.8 0.2 0.1 0.1 0.0 0.0 4 4
Pantothenic acid (mg) 0.3 0.7 0.4 0.1 0.5 0.4 0.0 0.0 2 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 n/a 1 1
Phosphorus (mg) 23.5 39.1 26.0 10.5 137.8 96.2 0.3 0.0 333 333
Phytosterols n/a n/a 18.9 n/a n/a n/a n/a n/a 19 19
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 282.2 710.7 422.4 124.0 223.9 156.2 3.6 4.7 1,928 1,928
Proline (g) 0.0 0.0 0.0 0.0 0.5 0.4 0.0 n/a 1 1
Protein (g) 1.4 1.8 1.3 0.4 4.9 3.5 0.0 0.0 13 13
Retinol (mcg) 0.0 0.0 0.0 0.0 75.0 1.2 0.0 0.0 76 76
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.0 1 1
Saturated Fat (g) 0.2 0.3 0.1 0.0 0.2 0.1 0.0 0.0 1 1
Selenium (mcg) 1.0 2.3 1.2 0.1 3.0 2.2 0.1 0.0 10 10
Serine (g) 0.1 0.1 0.0 0.0 0.3 0.2 0.0 n/a 1 1
Sodium (mg) 1.7 31.2 1.2 0.6 72.6 47.2 0.3 14.2 169 169
Starch n/a 0.0 6.3 n/a n/a n/a n/a n/a 6 6
Sucrose (g) 11.7 0.0 2.8 n/a n/a n/a 0.1 n/a 15 15
Sugar (g) 22.9 30.5 14.4 5.2 n/a 4.7 5.7 0.0 84 84
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.5 1.2 0.1 0.0 n/a 0.0 0.0 0.0 3 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 1.0 0.4 0.1 0.3 0.1 0.0 0.0 3 3
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.1 0.0 0.3 0.3 0.0 n/a 1 1
Vitamin A, IU (IU) 1,817.8 3,709.8 75.5 124.0 249.7 4.3 0.0 0.0 5,981 5,981
Vitamin A, RAE (mcg) 90.7 183.5 3.5 6.2 75.0 1.2 0.0 0.0 360 360
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 1 1
Vitamin B-6 (mg) 0.2 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1 1
Vitamin C (mg) 61.2 237.8 10.3 31.0 1.4 0.6 0.0 0.0 342 342
Vitamin D (IU) 0.0 0.0 0.0 0.0 49.2 0.0 0.0 0.0 49 49
Water (g) 140.2 343.9 88.4 54.7 109.9 52.2 1.2 473.5 1,264 1,264
Zinc (mg) 0.2 0.3 0.2 0.0 0.6 0.6 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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