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    Nutritional Facts: Tropical Smoothie (Barefoot Contessa) Ina Garten

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (168g)
    mangoes
    1/2 (391g)
    papayas
    1 (118g)
    bananas
    1/4 cup (62g)
    orange juice
    1/2 cup (123g)
    skim milk
    1/4 cup (61g)
    nonfat yogurt
    1 teaspoon (7g)
    honey
    2 cups (474g)
    ice
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.2 0.2 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 0.2 0.1 0.0 n/a 0 0
    Ash (g) 0.6 1.5 1.0 0.2 1.1 0.7 0.0 0.5 6 6
    Aspartic acid (g) 0.1 0.2 0.1 0.0 0.4 0.3 0.0 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 18.5 78.1 5.9 6.8 175.9 121.9 0.4 14.2 422 422
    Calories 100.8 167.9 105.0 27.9 50.4 34.3 21.1 0.0 507 507
    Calories (kj) 420.0 699.0 437.8 116.6 209.1 142.7 88.1 0.0 2,113 2,113
    Carbohydrates (g) 25.2 42.3 27.0 6.4 6.8 4.7 5.7 0.0 118 118
    Cholesterol (mg) 0.0 0.0 0.0 0.0 2.5 1.2 0.0 0.0 4 4
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.7 6.6 3.1 0.1 0.0 0.0 0.0 0.0 13 13
    Folate (mcg) 72.2 144.5 23.6 18.6 7.4 7.4 0.1 0.0 274 274
    Folate, DFE (mcg) 72.2 144.5 23.6 18.6 7.4 7.4 0.1 0.0 274 274
    Folate, food (mcg) 72.2 144.5 23.6 18.6 7.4 7.4 0.1 0.0 274 274
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.9 14.6 5.7 n/a n/a n/a 2.8 n/a 31 31
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 3.4 16.0 5.9 n/a n/a n/a 2.5 n/a 28 28
    Glutamic acid (g) 0.2 0.1 0.2 0.0 1.0 0.7 0.0 n/a 2 2
    Glycine (g) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0 0
    Iron (mg) 0.3 1.0 0.3 0.1 0.1 0.1 0.0 0.0 2 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 1 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.1 0.0 0.5 0.4 0.0 n/a 1 1
    Lysine (g) 0.1 0.1 0.1 0.0 0.4 0.3 0.0 n/a 1 1
    Magnesium (mg) 16.8 82.0 31.9 6.8 19.7 11.6 0.1 4.7 174 174
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 1
    Niacin (mg) 1.1 1.4 0.8 0.2 0.1 0.1 0.0 0.0 4 4
    Pantothenic acid (mg) 0.3 0.7 0.4 0.1 0.5 0.4 0.0 0.0 2 2
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 n/a 1 1
    Phosphorus (mg) 23.5 39.1 26.0 10.5 137.8 96.2 0.3 0.0 333 333
    Phytosterols n/a n/a 18.9 n/a n/a n/a n/a n/a 19 19
    Polyunsaturated Fat (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 282.2 710.7 422.4 124.0 223.9 156.2 3.6 4.7 1,928 1,928
    Proline (g) 0.0 0.0 0.0 0.0 0.5 0.4 0.0 n/a 1 1
    Protein (g) 1.4 1.8 1.3 0.4 4.9 3.5 0.0 0.0 13 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 75.0 1.2 0.0 0.0 76 76
    Riboflavin (mg) 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.0 1 1
    Saturated Fat (g) 0.2 0.3 0.1 0.0 0.2 0.1 0.0 0.0 1 1
    Selenium (mcg) 1.0 2.3 1.2 0.1 3.0 2.2 0.1 0.0 10 10
    Serine (g) 0.1 0.1 0.0 0.0 0.3 0.2 0.0 n/a 1 1
    Sodium (mg) 1.7 31.2 1.2 0.6 72.6 47.2 0.3 14.2 169 169
    Starch n/a 0.0 6.3 n/a n/a n/a n/a n/a 6 6
    Sucrose (g) 11.7 0.0 2.8 n/a n/a n/a 0.1 n/a 15 15
    Sugar (g) 22.9 30.5 14.4 5.2 n/a 4.7 5.7 0.0 84 84
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.5 1.2 0.1 0.0 n/a 0.0 0.0 0.0 3 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 1.0 0.4 0.1 0.3 0.1 0.0 0.0 3 3
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0 0
    Valine (g) 0.1 0.0 0.1 0.0 0.3 0.3 0.0 n/a 1 1
    Vitamin A, IU (IU) 1,817.8 3,709.8 75.5 124.0 249.7 4.3 0.0 0.0 5,981 5,981
    Vitamin A, RAE (mcg) 90.7 183.5 3.5 6.2 75.0 1.2 0.0 0.0 360 360
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.2 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1 1
    Vitamin C (mg) 61.2 237.8 10.3 31.0 1.4 0.6 0.0 0.0 342 342
    Vitamin D (IU) 0.0 0.0 0.0 0.0 49.2 0.0 0.0 0.0 49 49
    Water (g) 140.2 343.9 88.4 54.7 109.9 52.2 1.2 473.5 1,264 1,264
    Zinc (mg) 0.2 0.3 0.2 0.0 0.6 0.6 0.0 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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