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Nutritional Facts: Gourmet Bangers & Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (600g)
sausages
4 large (1,476g)
potatoes
1 to taste (0g)
salt
1/2 cup (122g)
milk
2 tablespoons (28g)
butter
1 to taste (0g)
nutmeg
2 (220g)
onions
1 tablespoon (14g)
cooking oil
1 tablespoon (8g)
flour
1 teaspoon (5g)
Dijon mustard
1/2 glass (0g)
wine
1/2 (2g)
chicken stock cubes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.4 0.9 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 7 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.3 1.5 n/a 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 7 4
Ash (g) 13.6 15.9 n/a 0.9 0.6 n/a 0.8 0.0 0.0 0.2 n/a 1.3 n/a 33 17
Aspartic acid (g) 7.8 7.0 n/a 0.3 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 15 8
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.0 177.1 n/a 145.2 6.8 n/a 50.6 0.0 1.2 2.9 n/a 4.6 n/a 442 221
Calories 1,824.0 1,136.5 n/a 78.1 203.6 n/a 88.0 120.2 28.4 3.4 n/a 4.8 n/a 3,487 1,743
Calories (kj) 7,626.0 4,738.0 n/a 327.0 851.7 n/a 365.2 503.1 119.0 13.9 n/a 19.9 n/a 14,564 7,282
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 257.9 n/a 5.7 0.0 n/a 20.5 0.0 6.0 0.3 n/a 0.6 n/a 291 145
Cholesterol (mg) 432.0 0.0 n/a 17.1 61.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 510 255
Copper (mg) 0.4 1.6 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Cystine (g) 0.9 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 32.5 n/a 0.0 0.0 n/a 3.7 0.0 0.2 0.2 n/a 0.0 n/a 37 18
Folate (mcg) 6.0 236.2 n/a 6.1 0.9 n/a 41.8 0.0 14.3 0.4 n/a 0.8 n/a 306 153
Folate, DFE (mcg) 6.0 236.2 n/a 6.1 0.9 n/a 41.8 0.0 22.7 0.4 n/a 0.8 n/a 315 157
Folate, food (mcg) 6.0 236.2 n/a 6.1 0.9 n/a 41.8 0.0 2.3 0.4 n/a 0.8 n/a 294 147
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12.0 0.0 n/a 0.0 n/a 12 6
Fructose n/a 4.0 n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a n/a n/a 7 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.9 n/a n/a n/a n/a 4.3 n/a n/a 0.0 n/a n/a n/a 9 5
Glutamic acid (g) 13.3 5.1 n/a 0.8 0.1 n/a 0.6 0.0 0.3 0.0 n/a n/a n/a 20 10
Glycine (g) 5.6 0.8 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 7 3
Histidine (g) 3.3 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Iron (mg) 6.7 11.5 n/a 0.1 0.0 n/a 0.5 0.0 0.4 0.1 n/a 0.0 n/a 19 10
Isoleucine (g) 3.8 1.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.5 1.4 n/a 0.4 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 8 4
Lysine (g) 7.2 1.5 n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 9 5
Magnesium (mg) 84.0 339.5 n/a 15.9 0.6 n/a 22.0 0.0 1.7 2.5 n/a 1.3 n/a 467 234
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 2.3 n/a 0.0 0.0 n/a 0.3 n/a 0.1 0.0 n/a 0.0 n/a 3 1
Methionine (g) 1.9 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 70.9 0.0 n/a 1.3 6.0 n/a 0.0 3.8 0.0 0.1 n/a 0.0 n/a 82 41
Niacin (mg) 28.2 15.6 n/a 0.1 0.0 n/a 0.3 0.0 0.5 0.0 n/a 0.1 n/a 45 22
Pantothenic acid (mg) 4.0 4.4 n/a 0.4 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 9 5
Phenylalanine (g) 3.3 1.2 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 5 2
Phosphorus (mg) 810.0 841.3 n/a 113.5 6.8 n/a 63.8 0.0 8.4 5.3 n/a 4.6 n/a 1,854 927
Phytosterols n/a 73.8 n/a 0.0 n/a n/a 33.0 131.6 n/a n/a n/a n/a n/a 238 119
Polyunsaturated Fat (g) 21.3 0.6 n/a 0.2 0.9 n/a 0.0 7.4 0.0 0.0 n/a 0.0 n/a 31 15
Potassium (mg) 1,488.0 6,214.0 n/a 184.2 6.8 n/a 321.2 0.0 8.4 6.9 n/a 9.0 n/a 8,238 4,119
Proline (g) 4.1 0.9 n/a 0.4 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 6 3
Protein (g) 90.5 29.8 n/a 4.0 0.2 n/a 2.4 0.0 0.8 0.2 n/a 0.4 n/a 128 64
Retinol (mcg) 66.0 0.0 n/a 37.8 190.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 294 147
Riboflavin (mg) 0.7 0.5 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Saturated Fat (g) 52.8 0.4 n/a 2.8 14.6 n/a 0.1 1.8 0.0 0.0 n/a 0.0 n/a 72 36
Selenium (mcg) 0.0 4.4 n/a 2.4 0.3 n/a 1.1 0.0 2.6 1.6 n/a 0.7 n/a 13 7
Serine (g) 3.4 1.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 2
Sodium (mg) 3,816.0 88.6 n/a 59.8 202.8 n/a 8.8 0.0 0.2 56.8 n/a 576.0 n/a 4,809 2,404
Starch n/a 227.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 228 114
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.5 n/a n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a n/a 5 2
Sugar (g) 0.0 11.5 n/a n/a 0.0 n/a 9.3 0.0 0.0 0.0 n/a 0.0 n/a 21 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.7 1.2 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 3 2
Threonine (g) 3.6 1.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 2
Tocopherol, alpha (mg) 1.1 0.1 n/a n/a 0.7 n/a 0.0 1.9 0.0 0.0 n/a 0.0 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 159.2 1.3 n/a 4.5 23.0 n/a 0.2 13.6 0.1 0.2 n/a 0.1 n/a 202 101
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.3 n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.6 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Tyrosine (g) 2.5 0.7 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 2
Valine (g) 4.2 1.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 6 3
Vitamin A, IU (IU) 450.0 29.5 n/a 168.4 709.7 n/a 4.4 0.0 0.0 3.6 n/a 0.0 n/a 1,366 683
Vitamin A, RAE (mcg) 78.0 0.0 n/a 40.3 194.3 n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 313 156
Vitamin B-12 (mcg) 5.1 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 3
Vitamin B-6 (mg) 1.8 4.4 n/a 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 7 3
Vitamin C (mg) 4.2 290.8 n/a 1.8 0.0 n/a 16.3 0.0 0.0 0.1 n/a 0.0 n/a 313 157
Vitamin D (IU) 312.0 0.0 n/a n/a 17.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 329 165
Water (g) 337.3 1,171.1 n/a 107.0 4.5 n/a 196.0 0.0 0.9 4.1 n/a 0.1 n/a 1,821 911
Zinc (mg) 13.0 4.3 n/a 0.5 0.0 n/a 0.4 0.0 0.1 0.0 n/a 0.0 n/a 18 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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