Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 slices (56g) turkey bacon |
6 ounces (0g) cholesterol-free egg noodles |
1 teaspoon (5g) vegetable oil |
1 lb (454g) boneless skinless chicken breasts |
8 ounces (227g) mushrooms |
1 cup (160g) onions |
1 (3g) garlic cloves |
3/4 cup (182g) low-fat sour cream |
1/4 cup (31g) flour |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
14 1/2 ounces (411g) fat-free chicken broth |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 5.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 6.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Ash (g) | 2.2 | n/a | 0.0 | 5.2 | 1.9 | 0.6 | 0.0 | 1.2 | 0.1 | 1.5 | 0.0 | 4.3 | 0.2 | 17 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 9.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.4 | n/a | 0.0 | 22.7 | 6.8 | 36.8 | 5.4 | 188.8 | 4.7 | 0.4 | 2.5 | 16.4 | 10.5 | 317 | 79 |
| Calories | 140.0 | n/a | 39.8 | 517.6 | 49.9 | 64.0 | 4.5 | 245.0 | 113.8 | 0.0 | 1.4 | 16.4 | 2.7 | 1,195 | 299 |
| Calories (kj) | 585.8 | n/a | 166.5 | 2,165.6 | 210.9 | 265.6 | 18.7 | 1,021.8 | 475.9 | 0.0 | 6.0 | 74.0 | 11.5 | 5,002 | 1,251 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 1.0 | n/a | 0.0 | 0.0 | 7.4 | 14.9 | 1.0 | 7.7 | 23.8 | 0.0 | 0.4 | 0.6 | 0.5 | 57 | 14 |
| Cholesterol (mg) | 50.4 | n/a | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412 | 103 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 2.7 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 6 | 2 |
| Folate (mcg) | 4.5 | n/a | 0.0 | 18.2 | 38.6 | 30.4 | 0.1 | 20.0 | 57.2 | 0.0 | 0.1 | 4.1 | 11.6 | 185 | 46 |
| Folate, DFE (mcg) | 4.5 | n/a | 0.0 | 18.2 | 38.6 | 30.4 | 0.1 | 20.0 | 90.9 | 0.0 | 0.1 | n/a | 11.6 | 214 | 54 |
| Folate, food (mcg) | 4.5 | n/a | 0.0 | 18.2 | 38.6 | 30.4 | 0.1 | 20.0 | 9.1 | 0.0 | 0.1 | 4.1 | 11.6 | 136 | 34 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | 0.4 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.4 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 7 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 14.3 | 0.8 | 0.4 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 1.2 | 0.0 | 19 | 5 |
| Glycine | n/a | n/a | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | n/a | 0.0 | 1.7 | 1.1 | 0.3 | 0.1 | 0.1 | 1.5 | 0.0 | 0.1 | 0.6 | 0.5 | 7 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 8.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Lysine | n/a | n/a | 0.0 | 9.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Magnesium (mg) | 10.6 | n/a | 0.0 | 118.0 | 20.4 | 16.0 | 0.8 | 18.2 | 6.9 | 0.0 | 1.0 | 4.1 | 3.8 | 200 | 50 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 4.2 | n/a | 1.2 | 3.5 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin | n/a | n/a | 0.0 | 47.4 | 8.2 | 0.2 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 2.3 | 0.1 | 60 | 15 |
| Pantothenic acid | n/a | n/a | 0.0 | 6.5 | 3.4 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 11 | 3 |
| Phenylalanine | n/a | n/a | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 111.4 | n/a | 0.0 | 953.4 | 195.1 | 46.4 | 4.6 | 172.4 | 33.8 | 0.0 | 0.9 | 45.2 | 4.4 | 1,568 | 392 |
| Phytosterols | n/a | n/a | 43.6 | n/a | n/a | 24.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | 68 | 17 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 2.5 | 1.8 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 116.5 | n/a | 0.0 | 1,679.8 | 721.3 | 233.6 | 12.0 | 234.1 | 33.4 | 0.1 | 7.6 | 123.3 | 42.1 | 3,204 | 801 |
| Proline | n/a | n/a | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Protein (g) | 8.5 | n/a | 0.0 | 96.4 | 7.0 | 1.8 | 0.2 | 5.3 | 3.2 | 0.0 | 0.1 | 2.2 | 0.2 | 125 | 31 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 181.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 222 | 56 |
| Riboflavin | n/a | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.0 | n/a | 0.6 | 2.6 | 0.1 | 0.1 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Selenium | n/a | n/a | 0.0 | 145.3 | 21.1 | 0.8 | 0.4 | 3.8 | 10.6 | 0.0 | 0.0 | 9.0 | 0.0 | 191 | 48 |
| Serine | n/a | n/a | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 679.3 | n/a | 0.0 | 526.6 | 11.3 | 6.4 | 0.5 | 74.4 | 0.6 | 581.4 | 0.1 | 1,681.3 | 4.3 | 3,566 | 892 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 1.0 | n/a | 0.0 | 0.0 | 4.5 | 6.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 13 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 11.4 | n/a | 4.5 | 11.8 | 0.8 | 0.2 | 0.0 | 21.8 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | 5.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 136.2 | 0.0 | 3.2 | 0.3 | 675.2 | 0.0 | 0.0 | 3.1 | n/a | 640.2 | 1,458 | 365 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 185.1 | 0.0 | 0.0 | 0.2 | n/a | 32.0 | 258 | 65 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Vitamin B-6 | n/a | n/a | 0.0 | 3.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 5.4 | 4.8 | 11.8 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 35 | 9 |
| Vitamin D | n/a | n/a | 0.0 | 22.7 | 15.9 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 55 | 14 |
| Water (g) | 33.0 | n/a | 0.0 | 344.1 | 209.7 | 142.6 | 1.8 | 145.5 | 3.7 | 0.0 | 0.1 | 403.3 | 6.7 | 1,290 | 323 |
| Zinc (mg) | 1.4 | n/a | 0.0 | 2.6 | 1.2 | 0.3 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.