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Nutritional Facts: Charleston Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (96g)
bacon
1/4 cup (57g)
butter
3 cups (90g)
croutons
2 cups (226g)
cheddar cheese
6 (300g)
eggs
1 3/4 cups (427g)
milk
1 (119g)
bell peppers
1/2 cup (50g)
green onions
8 ounces (227g)
mushrooms
1 tablespoon (15g)
prepared mustard
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.4 1.6 2.2 0.5 0.0 0.0 0.5 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.4 2.1 2.5 0.5 0.0 0.1 0.2 0.0 n/a 7 1
Ash (g) 2.4 1.2 2.3 8.9 3.2 3.1 0.5 0.4 1.9 0.5 n/a 24 3
Aspartic acid (g) 1.0 0.0 0.5 3.6 4.0 1.1 0.2 0.1 0.4 0.1 n/a 11 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.8 13.6 68.4 1,629.5 168.0 508.1 11.9 36.0 6.8 8.7 n/a 2,457 307
Calories 439.7 406.9 366.3 910.8 429.0 273.3 23.8 16.0 49.9 10.1 n/a 2,926 366
Calories (kj) 1,841.3 1,701.9 1,532.7 3,805.8 1,797.0 1,144.4 100.0 67.5 210.9 41.7 n/a 12,243 1,530
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Carbohydrates (g) 0.6 0.0 66.2 2.9 2.2 19.9 5.5 3.7 7.4 0.8 n/a 109 14
Cholesterol (mg) 65.3 122.0 0.0 237.3 1,116.0 59.8 0.0 0.0 0.0 0.0 n/a 1,600 200
Copper (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.7 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.2 0.3 0.8 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 4.6 0.0 0.0 0.0 2.0 1.3 2.3 0.5 n/a 11 1
Folate (mcg) 1.9 1.7 118.8 40.7 141.0 21.4 11.9 32.0 38.6 1.1 n/a 409 51
Folate, DFE (mcg) 1.9 1.7 188.1 40.7 141.0 21.4 11.9 32.0 38.6 1.1 n/a 478 60
Folate, food (mcg) 1.9 1.7 19.8 40.7 141.0 21.4 11.9 32.0 38.6 1.1 n/a 310 39
Folic acid (mcg) 0.0 0.0 99.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99 12
Fructose n/a n/a n/a n/a 0.0 n/a 1.3 n/a 0.4 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a 1.4 n/a 3.4 0.1 n/a 6 1
Glutamic acid (g) 1.6 0.1 3.6 13.8 5.0 2.9 0.2 0.2 0.8 0.1 n/a 28 4
Glycine (g) 0.8 0.0 0.4 1.0 1.3 0.3 0.0 0.0 0.2 0.0 n/a 4 1
Histidine (g) 0.4 0.0 0.2 2.0 0.9 0.4 0.0 0.0 0.1 0.0 n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.0 3.7 1.5 5.3 0.2 0.4 0.7 1.1 0.2 n/a 14 2
Isoleucine (g) 0.5 0.0 0.4 3.5 2.0 0.8 0.0 0.0 0.2 0.0 n/a 8 1
Lactose n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Leucine (g) 0.9 0.0 0.7 5.4 3.3 1.4 0.0 0.1 0.3 0.0 n/a 12 2
Lysine (g) 0.9 0.0 0.3 4.7 2.7 1.1 0.0 0.0 0.2 0.0 n/a 10 1
Magnesium (mg) 11.5 1.1 27.9 63.3 36.0 55.5 11.9 10.0 20.4 7.4 n/a 245 31
Maltose n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.1 0.1 0.1 n/a 1 0
Methionine (g) 0.2 0.0 0.2 1.5 1.1 0.4 0.0 0.0 0.1 0.0 n/a 4 0
Monounsaturated Fat (g) 19.2 11.9 2.8 21.2 11.0 4.5 0.0 0.0 0.0 0.4 n/a 71 9
Niacin (mg) 3.7 0.0 4.9 0.2 0.2 0.4 0.6 0.3 8.2 0.1 n/a 18 2
Pantothenic acid (mg) 0.5 0.1 0.4 0.9 4.6 1.3 0.1 0.0 3.4 0.0 n/a 11 1
Phenylalanine (g) 0.4 0.0 0.5 3.0 2.0 0.7 0.1 0.0 0.2 0.0 n/a 7 1
Phosphorus (mg) 180.5 13.6 103.5 1,157.1 594.0 397.1 23.8 18.5 195.1 15.9 n/a 2,699 337
Phytosterols n/a n/a n/a n/a n/a 0.0 10.7 n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 4.6 1.7 1.1 2.1 5.7 0.6 0.1 0.0 0.4 0.1 n/a 17 2
Potassium (mg) 199.7 13.6 111.6 221.5 414.0 644.8 208.3 138.0 721.3 20.7 n/a 2,693 337
Proline (g) 0.6 0.0 1.2 6.3 1.5 1.4 0.0 0.1 0.2 0.1 n/a 11 1
Protein (g) 11.1 0.5 10.7 56.3 37.7 14.0 1.0 0.9 7.0 0.7 n/a 140 17
Retinol (mcg) 10.6 380.8 0.0 583.1 480.0 132.4 0.0 0.0 0.0 0.0 n/a 1,587 198
Riboflavin (mg) 0.1 0.0 0.2 0.8 1.4 0.7 0.0 0.0 0.9 0.0 n/a 4 1
Saturated Fat (g) 14.4 29.2 1.4 47.7 9.4 9.7 0.1 0.0 0.1 0.0 n/a 112 14
Selenium (mcg) 19.4 0.6 33.8 31.4 92.1 8.5 0.0 0.3 21.1 4.9 n/a 212 27
Serine (g) 0.4 0.0 0.5 3.3 2.9 0.8 0.1 0.0 0.2 0.0 n/a 8 1
Sodium (mg) 799.7 405.2 628.2 1,403.5 426.0 209.2 3.6 8.0 11.3 170.3 n/a 4,065 508
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.0 n/a 1.2 1.1 n/a 2.9 1.2 4.5 0.1 n/a 11 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.6 0.1 0.1 0.2 0.1 0.0 0.2 0.1 n/a 2 0
Threonine (g) 0.4 0.0 0.3 2.0 1.7 0.6 0.0 0.0 0.2 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.3 1.3 n/a 0.7 3.2 n/a 0.4 0.3 0.0 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 1.5 n/a 0.0 n/a 0.0 0.3 n/a 2 0
Total Fat (g) 43.2 46.0 5.9 74.9 28.5 15.6 0.2 0.1 0.8 0.6 n/a 216 27
Trans-monoenoic Fat n/a 1.7 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.1 0.0 0.1 0.7 0.5 0.2 0.0 0.0 0.1 0.0 n/a 2 0
Tyrosine (g) 0.3 0.0 0.3 2.7 1.5 0.7 0.0 0.0 0.1 0.0 n/a 6 1
Valine (g) 0.6 0.0 0.5 3.8 2.6 0.9 0.0 0.0 0.5 0.0 n/a 9 1
Vitamin A, IU (IU) 35.5 1,418.2 0.0 2,264.5 1,620.0 589.3 440.3 498.5 0.0 10.7 n/a 6,877 860
Vitamin A, RAE (mcg) 10.6 388.2 0.0 598.9 480.0 140.9 21.4 25.0 0.0 0.6 n/a 1,666 208
Vitamin B-12 (mcg) 0.7 0.1 0.0 1.9 2.7 1.5 0.0 0.0 0.1 0.0 n/a 7 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.5 0.2 0.3 0.0 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.4 95.7 9.4 4.8 0.2 n/a 116 15
Vitamin D (IU) 60.5 34.1 n/a 54.2 246.0 n/a 0.0 0.0 15.9 0.0 n/a 411 51
Water (g) 38.6 9.0 5.0 83.1 228.5 374.4 111.7 44.9 209.7 12.4 n/a 1,117 140
Zinc (mg) 1.1 0.1 0.8 7.0 3.9 1.6 0.2 0.2 1.2 0.1 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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